Five of the best exercises to burn belly fat

Fitness model and Mister International 2010 Ryan Terry names five great exercises to target your core

The Sport Review staff
By The Sport Review staff

1) Overhead squats

Like traditional squats, this complex movement burns more calories than most exercises due to the amount of muscle activity, but adding the overhead movement requires extra stability making your core muscles work harder.

2) Crunches

Crunches are the perfect exercise to isolate your abdominals and are ideal for doing at home when you can’t get to the gym.

3) Hanging knee raises

Hanging knee raises are a great way to target the lower abdominals.

4) Roll outs

Roll outs target your whole core. It is almost like an advanced version of the plank.

5) Decline sit-ups

To target the lower abdominals, decline sit-ups can be used with a weight to add resistance and really strengthen the abs.

Predator Nutrition are inviting people to find out how fit or unfit they are compared to the average Brit. Take their quiz here.

MORE:

MORE: Have your say on Facebook

MORE: The latest football news

MORE: The latest tennis news

The Sport Review
Alvaro Morata explains why he wanted to sign for Chelsea ahead of Man United
The Sport Review
Top 50 most stylish footballers in the world in 2017: Arsenal, Man United, Chelsea, Liverpool stars feature
The Sport Review
Top 40 Muslim footballers: Arsenal, Chelsea, Liverpool and Man United stars feature
The Sport Review
Top 25 footballers’ cars: Arsenal, Chelsea, Liverpool and Real Madrid players feature
The Sport Review
Top 20 Nigerian footballers in Premier League: Arsenal, Chelsea, Liverpool stars feature
The Sport Review
Arsenal player wages 2017: Do you know how much Xhaka, Ozil and Coquelin earn each week?
The Sport Review
Roger Federer and the power of eight – and it has little to do with luck
The Sport Review
Michael Owen predicts how many goals Romelu Lukaku will score for Man United
The Sport Review
Arsene Wenger sends message to Arsenal fans about Alexis Sanchez’s future