Testosterone plays a key role in your health because of its anabolic effects.
It helps with the growth of lean muscle mass, bone maturation and stimulation of height growth.
In short, you’re going to be fighting a losing battle on all fronts if you have low testosterone levels.
Some of the results of low testosterone levels include the loss of muscle, low sex drive, fatigue and erectile dysfunction.
Think about it this way: testosterone is like the building blocks to your overall health. It’s the foundation on which all of your other results are built. Imagine your home without foundations – it wouldn’t last very long.
No matter how hard you’re pushing yourself in the gym or how much you’re eating, you’re not going to see the results you’ve been longing for if your testosterone levels are low.
Do you ever feel like there is something missing in your regime? You’re ticking all the boxes when it comes to training and nutrition, but for some reason you’re struggling to make the progress you’ve been aiming for.
Testosterone could be your ‘missing link’.
Now, the idea of boosting your testosterone levels can sound unnatural because of the history of illegal doping in the bodybuilding industry.
Indeed, testosterone is a banned substance and illegal doping can cause a number of side effects, such as nausea, liver damage and vomiting.
Fortunately, lots of recent studies have shown there to be many ways to naturally boost your testosterone levels without resorting to any banned substances.
Low testosterone levels used to be thought of as more of an issue for older men but nowadays it’s also affecting younger guys.
There are a number of reasons you’ll want to increase your testosterone levels in a natural way. These include:
Decreased body fat – Normal T levels will help you get lean
Sharper mind – You’ll feel more energised and confident
Increased muscle mass – It will be easier to build lean muscle
Increased libido – T is a sex hormone, after all
We’ve trawled through the latest research and read loads of journal articles to unearth the key natural substances that can boost testosterone levels.
In this article, we’re going to break down exactly why these natural T boosters work and the best way to integrate them into your regimen.
We’re also going to look at the best testosterone boosters in the UK in 2017, and pick out the supplements we’ve tried in recent months (scroll down if you just want to see our favourite products).
Zinc – This is a common ingredient in many multivitamins nowadays, and for good reason. Zinc is regarded as one of the best minerals for boosting testosterone levels.
The reason for this is because it plays a key role in the production of luteinzing hormone (LH), which is the precursor to testosterone – as well as growth hormone.
Vitamin D3 – Known as the ‘sunshine vitamin’ we often don’t get enough of it from the sun. Vitamin D deficiency is not something you want when trying to boost your testosterone.
Studies have shown that taking Vitamin D supplements can help to increase testosterone levels. It can also improve your mood and energy levels.
D-Aspartic Acid – This is a ‘must have’ ingredient for any good testosterone booster. It’s a key nutrient required by the brain to produce LH, which is a key step on the way to your body producing testosterone the natural way.
Most good testosterone boosting supplements will list D-Aspartic Acid as one of the key ingredients.
Magnesium – Another ingredient readily available in vitamin supplements, this mineral helps to combat low testosterone levels by inhibiting the Sex Hormone Binding Globulin. By doing this, it helps to reduce SHBG’s ability to lower your testosterone levels.
Ginseng – This has been shown to increase mental focus and energy and is often sold as a standalone supplement. However, Ginseng can also help to improve your circulation and increase your overall libido by boosting the level of nitric oxide in your bloodstream.
So, there are some of the key ingredients which can help boost testosterone levels. We initially thought about buying all of them separately but quickly realised this would be a time-consuming (and expensive!) process.
We started looking for the best natural testosterone boosting supplements, and here’s what we discovered.
We’ve tried and tested at the most popular testosterone boosting supplements on sale at the moment and here’s our pick of the best available right now.
If you’ve done any research yourself, you’ve probably already heard about TestoFuel.
This product certainly seems to have a buzz around it, so we did some digging to find out why.
It’s made by Roar Ambition, a specialist supplements company. We’re big fans of their Instant Knockout fat burner.
The reasons we’ve picked this as our top product right now are simple. It contains the best doses of the best natural ingredients you’re looking for in a testosterone booster, and it has great customer reviews.
TestoFuel contains all of the key ingredients you want when looking for the best T booster. That includes, Zinc, D-Aspartic Acid and Magnesium.
We also love that it includes Oyster Extract – a great natural source of Zinc which is easily absorbed by your body (Oyster Extract contains 10x more Zinc than a beef steak!). It also contains Ginseng and Vitamin D.
What are other people saying?
We had a look through the many customer reviews and generally this is a very popular product amongst consumers.
There were a couple of complaints about delivery from people who don’t live in the UK, US or Europe. However, we checked the website and they offer speedy delivery if you live in the UK, US or Europe, and 1-2 weeks for the rest of the world.
It’s a premium priced product so may not fit everyone’s budget. You can also only buy it directly on the TestoFuel website, meaning you’re not going to find it on Amazon or eBay.
We really like this product because of the natural ingredients, which are included in the correct doses. The manufacturers have clearly made this product after having researched the best natural ingredients in helping to boost testosterone levels. Customers seem to love this product, and it’s not hard to see why.
For more information and to buy: www.testofuel.com
Now, we found that TestoFuel seemed to be geared at a younger market, for guys who feel they could do with boosting testosterone levels.
What you may not know is that testosterone levels decline at a rate of around 1% per year after the age of 30.
We had a look for a testosterone booster aimed at older men – and that led us to Prime Male. It’s a vitality complex designed specifically to increase testosterone levels in men over 30 years old.
The Prime Male website lists some associated benefits of enhanced testosterone production in men over the age of 30, such as more energy, fat loss, tighter skin and lower blood pressure.
It contains many of the same ingredients as TestoFuel, with a few subtle differences. It has 12 testosterone boosting ingredients in total. Let’s delve right in.
As well as key ingredients such as Zinc, Vitamin D, Ginseng and Magnesium, Prime Male also contains BioPerine® (black pepper extract), which is known to help increase the absorption of certain ingredients in supplements. Basically, it makes sure you’re getting the full benefits from the ingredients.
It also contains D-Aspartic Acid and Nettle Root Extract. Lignans derive from this extract and can bind with SHBG in place of the testosterone. In plain English, this means there will be more free testosterone in your system, which is exactly what you want.
What are other people saying?
We did some digging and read loads of reviews of Prime Male. Overall, it seems to be a very well-received product. We found a few cool stories of men over the age of 40 who reported feeling full of energy – like they had turned back the clock.
Another customer reported seeing his testosterone levels double in the space of around three months. It’s clearly a very popular product.
The main drawback with this product is the price. It’s by no means cheap but at least they offer multi-box discounts with free delivery.
If you’re over the age of 30 and are looking for the most efficient natural way to boost your testosterone levels, it may well be worth giving Prime Male a go. It’s a neat, research-backed product which is clearly popular amongst customers.
For more information and to buy: www.primemale.com
So there we are, we’ve walked you through some of the best natural ways to increase testosterone levels backed by the latest studies.
Of course, don’t forget that supplements are not a substitute for a healthy and active lifestyle. Your first step should be to make sure that your diet, exercise and things like sleep and rest are on point.
After that, it’s definitely worth looking into the best natural ways to boost your testosterone levels. We hope you found this article useful.
The Sport Review's product reviews are independent advice you can trust. Sometimes, we earn revenue if you click the links and buy the products, but we don't allow this to bias our coverage. The reviews are produced through a mix of expert opinion and actual product testing.
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