The top 10 best fat burner ingredients

We've gone through the latest research and studies to find out the best ingredients to help boost your body's natural ability to burn fat

The Sport Review staff
By The Sport Review staff
best fat burner ingredients - cayenne pepper
Cayenne Pepper is top of our list of fat burning ingredients Photo: Wikimedia Commons

If you’re eating right and training hard, doing some research into the best ingredients for burning fat is definitely worth your while.

We’re always on the lookout for the latest information from studies about foods and nutrients that can help to boost your body’s natural ability to burn fat.

The way your body looks is actually more down to your body-fat percentage than the size of your muscles. There’s no point focusing on building muscle if you won’t be able to see them.

It’s no wonder that natural fat burner supplements have become incredibly popular in the fitness industry in recent years.

Professional sportspeople and regular gym-goers alike have been reaping the benefits of the latest scientific studies to help accelerate fat loss and target those stubborn areas of fat.

We’re very picky when it comes to health supplements – the first thing we look for is that they contain only natural ingredients and that they are free from things such artificial sweeteners and colourings.

If you’re interested in fat burner supplements themselves, we recently picked our top five best fat burners around right now.

In this list, however, we’re going to focus on the key ingredients included in many of the top fat burner supplements and how they can help boost your body’s ability to burn fat in a natural way.

Why use a fat burner?

Do you ever feel like there is something stopping you from getting the result you really want? You’re training hard and eating well, but those stubborn areas of fat just don’t seem to want to shift.

Although diet and exercise are the key components for anyone looking to burn fat, adding a proven and natural fat burner to your regimen can often prove to be the ‘missing link’ between you and your body goals.

There are lots of good, natural fat burners on sale these days and most of them contain a good selection of the ingredients below.

The best fat burner ingredients

There’s been a huge amount of research into the best natural ways to help your body in recent years, which is great for anyone looking to get into the shape of their lives.

But sometimes the sheer amount of information available can seem pretty overwhelming – and often the studies and can seem to contradict each other.

Luckily for you, we’ve gone through the latest research and scientific studies to draw up a definitive list of the ingredients proven to help you burn fat more quickly.

First things first, we found that there are three main ways in which ‘fat burning’ ingredients can help you to lose weight. They can:

Boost metabolism – Ramp up your body’s natural ability to burn calories

Manage appetite – Making it easier to stick to your diet

Increase energy levels – To make exercise and training more efficient

So, with all of that out of the way, let’s delve right in to our pick of the top fat burning ingredients based on the very latest research.

1) Cayenne Pepper

This is our favourite natural fat burning ingredient. It should definitely be at the top of your list when it comes to ways to accelerate fat loss.

Cayenne Pepper helps you to lose fat in two key ways – it boosts your metabolism has also been shown to suppress appetite, meaning it will be easier to stick to your diet.

Recent studies have shown that capsaicin, which is found in Cayenne Pepper, can help to reduce the amount of fat your body stores. Because it is naturally spicy, Cayenne Pepper also raises your body’s natural temperature, forcing it to burn extra calories to cool itself down.

Studies have also shown that consuming Cayenne Pepper can help to reduce hunger pangs and therefore lead to eating fewer calories.

2) Green Tea Extract

This is another favourite of ours. Green Tea Extract has become very popular in recent years in the fitness industry due to its various benefits. It has a long history of being used for its powerful benefits without side-effects.

It can help burn fat in a number of different ways. Firstly, Green Tea contains EGCG, a powerful antioxidant which boosts metabolism and also encourages your body to use fat as an energy source.

green tea extract

Green Tea Extract is a popular health supplement which can help your body burn fat Photo: Wikimedia Commons

Green Tea has also been shown to boost endurance, meaning you’ll be able to train for longer before fatigue sets in, burning extra calories while doing so.

It has also been shown to help reduce your body’s storage of so-called ‘dangerous fat’ by regulating triglyceride levels.

3) Glucomannan

Glucomannan is a type of soluble fibre and is derived from the konjac plant root. It has become a popular supplement in recent years and can be bought as a pill on its own.

The konjac plant is grown in a number of different Asian countries and has been shown to be able to reduce your appetite, meaning it will be easier to stick to your diet and keep cravings in check.

Glucomannan absorbs liquid and forms a gel, which can help keep the hunger pangs at bay and reduce the number of calories you consume.

4) Caffeine

Caffeine is known to boost your metabolism and can also break down the fat already stored by your body.

It has been shown that consuming caffeine before exercise can encourage your body to use fat as an energy source, and can allow you to burn up to 30 per cent more fat.

Regular coffee drinkers will already be getting a good dose of caffeine but our favourite source is Caffeine Anhydrous, known to be the purest form of the stimulant.

5) Zinc

Another ingredient which has become popular in the fitness industry in recent years, Zinc has a number of benefits when it comes to fat burning.

The naturally-occurring mineral is one of the main nutrients shown to help maintain healthy levels of testosterone in the body. It also helps to sustain normal energy levels, which will make it easier to burn more calories during training.

A recent study showed that clinically obese individuals tended to have lower zinc levels in their body, so there may be a link between this mineral and fat storage.

6) Green Coffee Bean

You’d be forgiven for thinking that coffee beans were naturally dark in colour – but that’s only after they have been roasted.

Coffee beans in their natural raw state are green and contain very high levels of Chlorogenic Acid, which has been shown to reduce the formation of glucose in your liver and reduce your overall body fat percentage.

This chemical has also been linked with slowing down the rate at which your body absorbs fat from the food you eat.

A recent study shown that people who supplemented with a raw green coffee bean extract for 60 days lost as much as 5 per cent of their initial rate.

7) Black Pepper Extract

A good fat burner should definitely include Black Pepper Extract, for a couple of reasons.

Firstly, Piperine, which is found in black pepper, has been linked with an ability to block the formation of new fat cells.

black pepper extract

Black Pepper Extract is a common ingredient in health supplements nowadays Photo: Wikimedia Commons

It’s also a great addition to any multi-ingredient supplement because it can increase the bioavailability of all of the other ingredients, meaning that it will be easier for body to absorb all of the nutrients and put them to use.

You’ll find Black Pepper Extract listed under names such as ‘Piperine’ and ‘BioPerine®’ in many popular health supplements for those reasons.

8) Vitamin B12

B Vitamins are incredibly important for your overall health and are often missing from many people’s diets.

All B Vitamins help to turn carbohydrate into glucose, which your body can then use as a source of energy.

Vitamin B12 in particular has a range of health benefits, including maintaining natural energy levels and helping with the formation of new muscle tissue.

Although not directly linked with fat burning itself, B12 is an incredibly important vitamin to keep other key processes running smoothly to help your body get the most out of other fat burning ingredients.

9) Glucose tolerance factor (GTF) chromium

This is another very popular supplement in the health and fitness industry these days, often used for body building and included in fat burner products.

GTF Chromium is different from normal chromium because it’s better absorbed by your body.

Chromium has been shown to reduce the levels of fat in your body and reduce hunger cravings to make sticking to your eating regime easier.

It works by regulating your blood sugar levels to keep your energy levels consistent. It does this by helping insulin do its job of carrying glucose, amino acids and fatty acids into cells.

It has also been linked with an increase in Human Growth Hormone levels, which helps to stimulate the growth of new muscle tissue.

10) Vitamin B6

We’ve already explained the importance of B Vitamins in your overall health, but B6 can help you burn more fat.

Vitamin B6 can help to boost your metabolism and increase your body’s ability to turn food into energy.

B6 also plays a key role in helping your body to properly absorb amino acids and protein to help with muscle recovery after training and exercise.

It has also been shown to maintain normal blood sugar levels even when you are consuming fewer calories, as will likely be the case when you’re looking to lose weight.

The best fat burner supplements

After researching some of the best fat burner ingredients, we considered buying them all separately, but quickly realised that was going to be an expensive and time-consuming task.

That led us to do some research into the best natural fat burner supplements on sale right now.

As we’ve already mentioned above, we recently sampled some of the best fat burner supplements on sale right now and have picked our top five favourites.

Lots of these supplements contain some (and often all) of the ingredients above. Click here to read our list and check out our favourite products.

We’ve also selected five different products specifically for women, as we found that lots of the fat burners on sale today seemed to be geared towards men.

Instant Knockout

Our top pick for both men and women was a supplement called Instant Knockout. It’s made by a specialist supplements company called Roar Ambition.

best fat burner for men

Interestingly, it was originally developed to help professional boxers and MMA fighters strip fat and get lean before big fights, but is now on sale to everyone.

We chose it as our top pick because it ticks all of the right boxes when looking for a natural fat burning supplement, and also includes most of the best ingredients featured in this list.

The only slight drawback is that it’s currently only available to buy on the official website, meaning you won’t find it on Amazon, eBay or other similar sites.

For more information and to buy now:

Anything else I should know?

While we do recommend some of the top fat burner supplements above, we should stress that there is no ‘magic tablet’ when it comes to losing weight and burning fat.

The truth is that your diet and training regime should be the first focus of anyone wanting to lose weight and get lean.

That being said, when combined with an efficient training regime and good eating habits, a fat burner supplement can make the difference in helping you to finally shift those stubborn areas of fat.

If you do decide to try a fat burner supplement, remember to check that the ingredients are 100 per cent natural and carefully read the instructions on the bottle.

Conclusion – our final thoughts

So there you have it, our selection of the best fat burner ingredients that actually work. There are various benefits to each and every ingredient on this list, but of course combining one or more of them together will ensure your body is set up to burn as much fat as possible.

We’ve also introduced the concept of a natural fat burner supplement and picked our favourite products on sale right now.

We hope our list has provided some useful information for you to make an informed choice when selecting the best fat burner.

The Sport Review's product reviews are independent advice you can trust. Sometimes, we earn revenue if you click the links and buy the products, but we don't allow this to bias our coverage. The reviews are produced through a mix of expert opinion and actual product testing.


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