The top 10 best fat burning foods

We've taken an in-depth look at the best fat burning foods to help lose those stubborn areas of fat and get you ready for the beach

Chilis can help boost your metabolism and speed up fat loss Photo: Flickr / Creative Commons

We all want to get in top shape ahead of the summer months.

There’s nothing betting than feeling truly proud of your body and seeing all the hard work pay off.

But if you’re anything like us, there always seem to be those stubborn areas of fat which never seem to shift, no matter how hard you train and how well you stick to your diet.

While exercise helps, losing unwanted body fat is a battle often won and lost in the kitchen.

If you’re eating foods that can lead to bloating and unwanted water retention then you’re doomed to fail.

We all know how frustrating a lack of progress can be despite the hard work in the gym or clocking up those miles on the bike.

It often isn’t long before old habits return and you find yourself back at square one.

OUR PICK: Discover the top 5 best fat burners on sale right now

Eating the right food can help in your quest to lose body fat and result in a trim body ahead of that hard-earned holiday on the beach.

Here, we take you through some of the foods and ingredients that have been shown to help speed up fat loss.

We recently tried some of the best fat burner supplements on sale right now, many of which include some of the ingredients listed below combined for maximum effect. Click here to see our pick of the best products.

10 best fat burning foods

1) Almonds
2) Eggs
3) Turkey
4) Blueberries
5) Cayenne Pepper
6) Fatty fish
7) Green tea
8) Chili peppers
9) Whey protein
10) Spinach

So, let’s take a look at why each of these particular ingredients are so good for helping you burn fat.

1) Almonds

Photo: Harsha K R/Flickr

According to a recent study, almonds can help to reduce belly fat and can help to reduce the associated health risks with fat encircling our organs.

Indeed, it has been claimed that eating almonds can reduce cholesterol and can boost lipid profile which could reduce the potential for premature heart disease.

Almonds are a healthy low-carb snack which are packed with protein and fiber to help recovery from those intense sessions in the gym.

Another health benefit of almonds is their ability to help stablise blood sugar levels, which is particularly important for those who suffer with diabetes.

OUR PICK: Discover the top 5 best fat burners on sale right now

A typical serving size of almonds is generally one ounce, or 20-24 whole almonds. This would contain 163 calories and 14 grams of fat, primarily healthy monounsaturated fat along with omega-3 fatty acids.

2) Eggs

Photo: Hamburger Helper/Flickr

Eggs are an easy option to boost your protein intake and help to reduce body fat.

Indeed, each egg has about seven grams of protein to help the muscle-building process.

Crucially, though, egg yolk contains a fat-fighting nutrient called choline. So don’t take those yolks out!

The great thing about eggs is the variety of ways that you can eat this fat burning food.

Some may like scrambled eggs or omelette for breakfast, while huevos rancheros provides that bit of spice for those who like their eggs to have a kick!

3) Turkey

Photo: Steve Johnson/Flickr

Turkey is often billed as one of the most-effective fat-burning foods available.

It contains fewer calories than chicken and other lean meats, which makes turkey a great post-workout source of protein.

In fact, one four ounce serving of turkey can have as much as 33.4 grams of protein to help the body build muscle after those demanding workouts.

As the protein in turkey is broken down in your body, it stimulates the liver to help get rid of unwanted toxins and fats in the body.

Turkey is a great source of vitamins B6 and B12 – too. Like almonds, turkey can also help to regular your blood sugar.

4) Blueberries

Photo: arsheffield / Flickr Creative Commons

Blueberries are another food with great fat-burning qualities.

A recent study showed that blueberries helped to restrict fat cell development to an impressive 73 per cent.

The great thing about berries is that they go great in a pre or post-workout shake.

As well as tasting sweet, blueberries are packed with antioxidants to help keep the body healthy.

Blueberries can help to keep that sweet tooth satisfied help you avoid raiding the fridge for unhealthy snacks.

5) Cayenne Pepper

Cayenne Pepper helps to burn fat by boosting your metabolism. It does this by raising your body temperature – meaning that your body has to burn extra calories to cool itself down.

Cayenne Pepper also has another added benefit when it comes to fat loss, which makes it a popular ingredient in fitness supplements these days.

Not only can capsaicin, which is found in Cayenne Pepper, help to reduce the amount of fat the body stores, but it also has been shown to suppress appetite.

That means it will make it easier for you to stick to your diet.

6) Fatty fish

Photo: Andrea Pokryzwinski/Flickr

This may come as a surprise to some readers but eating fatty fish can actually help you burn fat.

Fatty fish can help turn ‘bad’ fat cells into ‘good’ fat cells.

Salmon, tuna, mackerel, herring, pilchards and sardines all contain omega-3 fats to aid this process.

Unsurprisingly, fatty fish have other health benefits than merely burning unwanted fat.

Indeed, fatty fish can help to keep blood pressure at healthy levels and slow down the onset of dementia.

7) Green tea

Photo: Flickr Creative Commons

Green tea extract is a popular workout supplement in the fitness industry.

One of the key compounds in green tea is Epigallocatechin gallate, or EGCG, which is an antioxidant associated with burning body fat.

Indeed, green tea has its supporters with many crediting it for preventing fat gain and supplementing the burning of fat.

This plant is an evergreen shrub that is native to mainland South and Southeast Asia but green tea extract is readily available online or in health and supplement shops.

Green tea extract can increases 24-hour energy expenditure and increase the body’s key fat-burning hormone, norepinephrine.

Furthermore, it provides important antioxidants and supports a healthy immune system to help keep unwanted viruses at bay.

8) Chili peppers

For readers with a taste for spicy food, you’ll be happy to hear that chili peppers are regarded as one of the best fat burning foods around.

According to research, the heat generated by chili peppers can increase your consumption of calories and “oxidise” layers of fat.

It is all thanks to capsaicin, which gives chili peppers their trademark heat. However, capsaicin can stimulate energy-burning and turn white fat to brown fat.

Why is brown fat important? The more brown fat you have, the more calories you can burn. It’s a win-win for those of you who love spicy food.

9) Whey protein

Photo: Flickr Creative Commons

Whey protein is a product that most active gym users will be familiar with given its surge in popularity over the past decade or so.

It is best known for increasing the muscle protein synthesis – AKA building bigger muscles.

However, whey protein has another big benefit: burning fat.

Whey protein is rich in leucine, which helps to build muscle and burn fat. It is also thought to stimulate fatty acid oxidation.

Of course, whey protein can help to satisfy those cravings and subdue bouts of hunger.

10) Spinach

Photo: Rain Rabbit / Flickr Creative Commons

It is widely known that spinach is a superfood.

The green vegetable is packed with iron, folate, magnesium, calcium and plenty of antioxidants.

Crucially, a single cup of spinach contains a mere seven calories and one gram of carbohydrate.

This makes spinach perfect for soothing those pangs of hunger and as a result, aiding the fat burning process.

This lightweight food source is perfect for keeping you on the road to reducing body fat.

Anything else I should know?

It can be frustrating to put in the hard work at the gym but still struggle to lose that stubborn body fat.

Checking your diet could be the tipping point in your quest to get that beach body ahead of your well-earned holiday in the sun.

It’s vital to cut out foods that can lead to bloating and unwanted water retention.

Eating foods such as blueberries, eggs, fatty fish and turkey can help speed up the fat burning process.

Products such as Instant Knockout and whey protein have been proven to deliver results.

Keeping a food journal could also be an ideal way to monitor your diet and ensure that what you’re putting into your body isn’t hindering your quest to get in shape.

Top fat burning supplement: Instant Knockout

We recently sampled some of the best fat burners on sale right now, so be sure to check out our full selection of the best fat burner supplements on sale right now.

instant knockout review

There are lots of fat burners on sale these days which promise instant results – and some (but not all) are actually very good.

Our favourite product on sale right now is called Instant Knockout, manufactured by Roar Ambition, a specialist supplements company.

Instant Knockout uses natural ingredients known to boost your metabolism. Why is that important? A higher metabolism means less fat storage.

This will help regardless of whether you are working out in the gym or at home watching the television. Don’t forget, we’re always using energy!

It’s an all-natural product and contains some of the ingredients above such as Green Tea and Cayenne Pepper.

The only drawback is that it’s a premium-priced product, so it may not fit into everyone’s budget, and you can currently only buy it on the official website.

It will also reduce those hunger cravings to help avoid raiding the fridge and upsetting your balanced diet.

This product should be taken between meals to reduce the cravings and reduce the fat stored in your body.

instant knockout

For those who like to burn fat with intense cardio sessions, this supplement can help to replenish depleted energy levels.

For more information and to buy now:

Conclusion – our final thoughts

We’ve taken a detailed look at 10 of the best fat burning foods to consider when looking to lose that stubborn fat or unwanted love handles.

There are lots of options available but but we’ve picked Instant Knockout as our favourite fat burning weapon.

Having said that, maintaining a balanced and varied diet with all 10 of our best fat burning foods should have you feeling lean and trim in no time.

The Sport Review's product reviews are independent advice you can trust. Sometimes, we earn revenue if you click the links and buy the products, but we don't allow this to bias our coverage. The reviews are produced through a mix of expert opinion and real-world testing.


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