Cayenne Pepper for weight loss – is it safe and effective?

Cayenne Pepper is a very popular supplement for weight loss these days. But is it safe and effective? We did the research to find out

cayenne pepper
Cayenne Pepper has a number of health-boosting properties Photo: D Risacher / Wikimedia Commons

Cayenne Pepper has been getting a lot of attention recently because of its supposed ability to kick-start your metabolism and put your body in fat-burning mode to help speed up weight loss.

Eating right and exercising regularly should be at the very top of your list when it comes to losing weight, but thanks to the extensive research going on these days, we’re constantly discovering new tricks to boost your body’s natural ability to burn fat.

We’re always looking for ways to help our body burn fat in a natural and healthy way, and like increasingly popular Green Tea, Cayenne Pepper is one of those foods that always seems to come up when researching the subject.

Cayenne Pepper always seemed to be popping up as a good natural supplement to aid with fat loss and other things, so we thought we’d take a look at exactly what people are using it for.

We wanted to see what all the fuss was about, so we did some research into what it’s good for and also looked up some good quality natural supplements containing Cayenne Pepper to help speed up weight loss. Here’s what we found.

What exactly is Cayenne Pepper?

Let’s star with the basics. In case you didn’t know, Cayenne Pepper is a hot chili pepper often used as a spice to flavour various dishes. It’s available in a number of different forms but the most common is a powder which can be added to foods to give them an extra ‘chili kick’. Increasingly, however, Cayenne Pepper is being used by health and fitness enthusiasts as a natural way to boost metabolism and encourage your body to burn more fat. Cayenne Pepper’s health benefits are no secret. The food has been used in ancient medicine and food for more than 9,000 years.

It’s a useful health supplement for a number of reasons. Let’s take a look at some of the main ones below.

How does Cayenne Pepper work for weight loss?

Cayenne Pepper contains high amounts of capsaicin, which dilates the blood vessels and speeds up metabolism, which in turn causes weight loss. It has a number of other benefits as well, which include boosting circulation and blood flow to all major organs to help deliver nutrients around the body. What does that all mean? Well, in short Cayenne helps you to lose fat more quickly and easily thanks to its metabolism-boosting properties but can also contribute to your overall health. Sounds good to us.

Secondly, Cayenne Pepper also boosts your body’s natural ability to use fat as a source of energy, which is something you’ll want to happen if you’re looking to lose weight. You want your body to be turning to its fat reserves as an energy source on a regular basis if you’re looking to shed the pounds.

The third way Cayenne Pepper can help you lose weight is that acts as a potent natural appetite suppressant. That’s great news for everyone looking to lose weight because it means you’ll be less likely to drift from your diet. In short, it makes eating healthily easier.

How often should I take Cayenne Pepper (dosage)?

There are lots of different ways to take Cayenne Pepper. They include simply sprinkling the powder on top of your favourite foods, or adding directly to water for a ‘health shot’. Some tips we found online included a recipe for a shot consisting of cayenne pepper, lemon, non-iodized salt, water, and maple syrup.

From the research we found, it’s generally recommended that you consume Cayenne Pepper on a regular basis to get its full benefits, so adding it to your morning ritual wouldn’t be a bad idea.

Exactly how you take it is up to you, but our personal preference is to get the benefits from Cayenne Pepper in a natural fat burning supplement like Instant Knockout, which contains a whole host of other ingredients specifically picked to help with weight loss.

The good thing about these kinds of fat burning supplements is that the dosage is specifically tailored to boost the natural fat-burning benefits of Cayenne Pepper, so you don’t have to worry about how much you should be taken.

Click here to find out more about Instant Knockout.

Fat burning supplements with Cayenne Pepper

instant knockout

By far the easiest way to include Cayenne Pepper in your diet is to choose a natural fat burning supplement which has it as an ingredient.

We recently picked out our top 5 best fat burners on sale right now. Click here to read what we found out.

There are lots of options, but our personal favourite is Instant Knockout. It’s manufactured by specialist supplement company Roar Ambition and combines a number of other natural ingredients shown to play a significant role in weight loss.

Some of the ingredients include Green Tea Extract, Caffeine, Glucomannan, Zinc and Green Coffee Bean. You take one capsule at regular intervals throughout the day to give your body the exact nutrients it needs to speed up the fat burning process.

Instant Knockout is a premium product and is one of the top-selling fat burning supplements on sale at the moment and there are thousands of positive reviews about the product online.

The only drawback is that you can only buy it on the official website right now, meaning you won’t find it at retailers such as Amazon or eBay.

Other ways to speed up weight loss naturally

Exercise smart – If you’re looking to get into shape, you won’t need us to stress the importance of regular exercise to you. However, what many people don’t realise is that long periods jogging or on the treadmill are not necessarily the best way to lose weight fast. We’re starting to see high-intensity interval training (HIIT) gain more and more traction – and that’s because it’s a great way to ‘shock’ your body into a fat-burning state. Examples of HIIT include short bursts of sprinting for up to 30 seconds, followed by a period of rest, before sprinting again. The same can be done on exercise bikes or rowing machines.

OUR PICK: Discover the top 5 best fat burners on sale right now

Eat right – Despite what many people will tell you, we don’t believe that you need to starve yourself in order to shift the pounds quickly. The first thing you should do is take a close look at your diet and try to eliminate any artificial, sugary and processed foods. You should be aiming to consume only natural whole foods, and ideally your diet should be rich in fruits and vegetables.

Get enough sleep – Sleep is often overlooked in our increasingly busy world but it is a fundamental building block to your overall health. It’s your body’s natural restoration process and is crucial to helping you achieve your fitness goals. Making sure you get enough quality sleep is key in keeping your energy levels up and therefore making it easier to stick to your exercise routine. Aim for at least seven to eight hours of quality sleep per night, and try to wake up at roughly the same time every day.

cayenne pepper

Cayenne Pepper is known for its role in helping with weight loss Photo: Wikimedia Commons

What do the experts say?

Rhian Stephenson, CEO of Psycle: “If you’re feeling a little low on energy, having water with some Cayenne Pepper will instantly enhance your workout. Cayenne is a circulatory stimulant and will help blood flow to muscles. It’s also an analgesic (pain relieving), so it can help you push that extra bit harder.”

Dr. Ray Salinel: “It’s a good antioxidant. It fights free radicals. It makes the blood less sticky and therefore reduces the danger of having a stroke. In fact, an anecdotal report shows that heart attack patients who are given cayenne pepper eventually improve.”

Dr. Richard Schulze: “If you only master one herb in your life, master Cayenne Pepper. It’s more powerful than any other.”

Fitness coach Toni Saret: “It releases heat within you. It’s another way of metabolising your core temperature. Taking Cayenne makes you go back to the basics. It’s very natural. If you research Cayenne Pepper, you will see that it is a natural ingredient. Nothing about it is artificial.”


So there you have it – our definitive guide for Cayenne Pepper and its role in weight loss. It’s pretty clear that Cayenne is a potent natural ingredient you should be looking to include in your diet to help speed up your fat-loss journey. From its strong metabolism boosting properties to its role as a natural appetite suppressant, we definitely recommend adding Cayenne Pepper to your diet, or better still, choosing a supplement which already includes it in the correct dosage.

The Sport Review's product reviews are independent advice you can trust. Sometimes, we earn revenue if you click the links and buy the products, but we don't allow this to bias our coverage. The reviews are produced through a mix of expert opinion and real-world testing.


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