AdaptoLean Adapt Nutrition review

This is our review of AdaptoLean made by Adapt Nutrition. We take a close look at the supplement to bring you everything you need to know

Our rating: ★★★☆☆
AdaptoLean Review
AdaptoLean is made by Adapt Nutrition Photo: The Sport Review

AdaptoLean is a supplement made by Adapt Nutrition. It contains 12 different ingredients to help boost you on your fitness journey.

In this review post, we’re going to take a close look at each of the ingredients in this supplement, compare it to some other products, and also check out the customer reviews to find out what other people are saying.

What does AdaptoLean by Adapt Nutrition do?

Although it’s described as a support supplement on the official website, AdaptoLean fits into the broader category of products in this sector called so-called ‘fat burners’.

A so-called ‘fat burner’ is a blanket name which refers to (usually) plant-based food supplements that are designed to help support your goals.

Before we get started, it’s important to realise that most of the supplements in this category, including the one featured on this page, have not been proven to help with fat loss and fat burning.

They are supplements designed to support your goals and that usually contain a number of plant extracts and other ingredients such as vitamins and minerals.

The website says that AdaptoLean contains a powerful thermobolic “matrix”. That certainly sounds impressive, but will it live up to the billing when we take a close look at the ingredients below?

The product website also says that the supplement is “ideal” for use when sticking to a healthy lifestyle.

Let’s take a closer look at all of the ingredients in AdaptoLean to see what makes this product.

What you need to know about the ingredients

We quite like the general ingredients list in Adaptolean. This product contains some of the most popular ingredients that we’ve found in supplements in the same category.

That being said, there are definitely some things missing that we feel stop AdaptoLean from being a truly great product. We’ll get into that in more detail below.

• Green Tea Extract – Green Tea is usually one of the first ingredients on the list of products of this type. It’s a popular hot drink and also a very common addition to supplements in this category.

• Cayenne Pepper – This is another one of those ‘must have’ ingredients for a supplement in this category. Most of the top products in this category contain at least some Cayenne Pepper.

• Green Coffee Bean – This is another solid ingredient and it’s good to see it included in AdaptoLean. We found that Green Coffee Bean is often overlooked as an ingredient in supplements like this and that’s a shame because it can be a really great addition to products like this. Coffee beans, in their natural unroasted state, contain high amounts of Chlorogenic Acid. The only disappointing thing is that each two-capsule serving of AdaptoLean only contains 10mg.

• Bitter Orange Peel – We’ve noticed a lot of supplements including Bitter Orange in some form in recent months. But we don’t consider Bitter Orange to be a key ingredient for a supplement like this.

Chromium Picolinate – It’s good to see AdaptoLean include Chromium, because it’s an ingredient which is often overlooked in these types of supplements. In case you didn’t know, contributes to normal macronutrient metabolism as well as the maintenance of normal blood glucose concentrations.

The other less important ingredients in AdaptoLean are: Garcinia Cambogia, Barley Extract, Concentrated Ketones, L-Carnitine Tartrate, Olive Extract, Niacin, microcrystalline cellulose and magnesium stearate.


What’s missing?

Although the overall ingredients list is pretty good, there are still a lot of things missing, and the doses are not quite right in our opinion.

The first thing we were disappointed not to see included in AdaptoLean was Glucomannan, which is a dietary fiber which comes from the root of the konjac plant.

It was also disappointing not to see Zinc or B Vitamins included in the ingredients list as these substances. For instance, Zinc contributes to normal protein synthesis and normal macronutrient metabolism, amongst other things.

It was also very disappointing not to see Black Pepper Extract included in AdaptoLean in some form.

Are there any side effects?

Although we cannot confirm or deny this, we did find that mixing bitter orange and caffeine has caused problems in the past, so that is definitely something to bear in mind.

It’s also worth remembering that each serving of AdaptoLean contains a significant amount of caffeine, meaning that you shouldn’t take it too close to bedtime, because it could affect your sleep.

We recommend speaking to your doctor before thinking about trying any new supplement for the first time.

How to take AdaptoLean by Adapt Nutrition

Each bottle of AdaptoLean contains 120 capsules. That means that if you take the recommended dose of four capsules per day, one bottle would last you around a month.

Adapt Nutrition say to take two capsules 30 minutes before a meal (breakfast) and two capsules a minimum of four hours later, preferably 30 minutes before lunch.

There’s also a warning saying not to take more than four capsules daily.

What are customers saying?

There are some good reviews of AdaptoLean online.

Some customers said that the capsules gave them an extra boost during their workouts, while others said that they also helped to reduce their cravings for certain foods.

Another user said that the product was helping them to stick to their diet as they look to get as lean as possible.

One other purchases liked the product but warned that it is by no means a ‘miracle’ pill.

Is this the best supplement?

Not really. While we do like the ingredients included in AdaptoLean, there are some key things missing and we’d advise that your money is better spent elsewhere.

We recently picked out the top five supplements on sale right now. Click the link below to check them out.

Anything else to consider?

Whenever considering a supplement like this one, we always recommend that you first focus on your diet and your training regime.

Once those two things are on point, then you can consider adding a supplement to your regimen to help you take that ‘extra step’ in getting towards your body goals.

That being said, when combined with regular exercise and a solid diet, a supplement like AdaptoLean can help to support your goals.

We’re just suggesting it should be third on your list of priorities.

Review conclusion – our final thoughts

So, is this a good supplement option for you? There are some good and bad things about AdaptoLean, and here’s our view in a nutshell:

• Some decent ingredients

• Missing some key substances
• Caffeine may be too much for some
• The doses of the ingredients are a bit off

We’ve picked out the best five suppleemnts on sale at the moment, all of which contain the best ingredients. Check out our pick by clicking the link below.

So there we are, our full review of AdaptoLean by Adapt Nutrition. We hope you’ve enjoyed reading it.

As we’ve mentioned above, we do like this product but feel that it comes up short in a number of areas. And that’s why we don’t consider it to be one of the truly top supplements on sale at the moment.


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↺ Article History
This article was last updated on January 09, 2019.
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