B4 Thermogenic BPI Sports fat burner review

B4 Thermogenic is a fat burner supplement made by BPI Sports. Check out our full review of this product

Our rating: ★★☆☆☆
B4 Thermogenic Review
B4 Thermogenic is a fat burner made by BPI Sports Photo: The Sport Review

B4 Thermogenic is a health supplement made by a company called BPI Sports. It’s designed to help support weight loss and maintain normal energy levels.

This product is designed to be taken once a day and is supposed to help boost your body’s natural ability to burn fat.

In this review article, we’re going to take a close look at the ingredients of B4 Thermogenic and also check out some of the customer reviews to determine where it stands in comparison to some of the other products out there at the moment.

Let’s first take a quick look at what this product is supposed to actually do.

What does B4 Thermogenic do?

Just in case you hadn’t already guessed, B4 Thermogenic fits into the broader range of health supplements referred to as ‘fat burners’.

A good fat burner will help to increase your energy levels, boost metabolism and suppress appetite.

B4 Thermogenic differs from a lot of the fat burners out there at the moment because it only needs to be taken once a day.

The promotional material promises that B4 Thermogenic will help to support weight loss while also supporting mood and focus.

It’s also designed to help maintain your energy levels and increase stamina and performance.

That all sounds great, but how does this product actually compare to the other top ones out there at the moment? Let’s take a close look at the ingredients to find out.

What you need to know about the ingredients

The first thing we found when looking at the label of B4 was that it includes a proprietary blend. This is not a good thing because it means that we don’t know the individual doses of all of the ingredients.

Instead, the manufacturer has chosen to hide the individual doses within a larger blend.

We don’t like this at all as it makes it very difficult to assess the quality of the product if we don’t know how much of each ingredient is included.

Let’s now take a look at the ingredients that are featured on the label (but without their doses).

• Caffeine Anhydrous – This is a good start because caffeine is our of our top-rated ingredients when it comes to fat burning supplements.

Coffee drinkers will need no introduction to caffeine – it’s one of the most popular natural stimulants on the planet!

As well as improving energy levels and keeping you feeling more alert, caffeine can help to boost your metabolism and suppress appetite.

Again, though it’s disappointing not to be able to know exactly how much caffeine is in this supplement, as the dose is masked within a proprietary blend.

• Dendrobium Extract – We have not seen this ingredient included very often in fat burner supplements.

There appears to be little scientific research into the is substance and this is the first fat burner supplement we’ve come across that contains Dendrobium Extract.

We’re not too sure about its inclusion in this product.

• Yohimbe Bark Extract – Again, this is not an ingredient we consider to be particularly crucial in fat burner supplement.

It is known to act as a stimulant to help maintain energy levels. Again, this is something of an unproven ingredient for a fat burner supplement and we’re not sure it’s a necessary inclusion.

There are plenty of other ingredients in B4 Thermogenic. You can check out the full ingredients list below. As we mentioned above, we’re not too happy about the fact that the individual doses of the ingredients have been masked in a proprietary blend.

ingredients

What’s missing?

Although B4 does contain one of our favourite fat burning ingredients in the form of Caffeine Anhydrous, there are far too many things missing for us to consider this as one of the top fat burner supplements out there at the moment.

Firstly, there was no Green Tea Extract, which was a big surprise. This is one of our favourite fat burner ingredients because it can help to boost metabolism thanks to its thermogenic effects.

Green Tea is also a natural source of caffeine, which can help you to stay energised and focused.

We were also disappointed not to find Glucomannan on the label. This is a powerful dietary fibre which can help you to feel fuller for longer after eating food.

There was also no Cayenne Pepper, one of our favourite metabolism-boosting ingredients which can cause your body to burn more calories.

There were also quite a lot of other things missing when compared to our list of favourite fat burner ingredients. This included Green Coffee Bean Extract and Chromium.

Are there any side effects?

The first thing to do when considering a new supplement is to check the label carefully to make sure that you’re not allergic to any of the ingredients.

However, these types of supplements are usually pretty safe because they tend to contain natural ingredients.

One thing to bear in mind is the caffeine content. Although we don’t know exactly how much is included in the supplement because of the proprietary blend, it would probably be wise to take this product as early in the day as possible to avoid it messing with your sleep.

We’d also recommend drinking plenty of water with this kind of supplement.

How to take B4 Thermogenic

Each bottle of B4 Thermogenic contains 30 capsules, which is a month’s supply.

The label says that you should take one capsule between 20 and 30 minutes before training at the gym. That’s presumably to make sure that your feeling energised and alert while training.

As we’ve already mentioned we’d recommend not taking this supplement too close to bedtime as the caffeine content could mess with your sleep.

It’s also probably worth reading up about the individual ingredients to see if any of them cause any side effects or if people have reported issues with them.

What are customers saying?

We found a lot of reviews of B4 Thermogenic on sites such as Amazon.

One customer said that they loved the product and that it had given them great energy for a 2-hour workout.

However, one user complained that they felt too awake at night after having taken the pill at around 5:30pm before working out.

Someone else complained that it left them with an upset stomach, while another user said they felt nauseated after taking it.

Is this the best fat burner?

Not in our humble opinion. Although B4 Thermogenic does contain some decent ingredients, we feel that there are some much better products out there at the moment that don’t contain proprietary blends.

We recently reviewed and picked out our favourite fat burner supplements on sale at the moment based on the ingredients and customer feedback. Click the link below to check out the list.

Anything else to consider?

We always recommend that you first try and make sure that your diet and exercise regime is in check before trying a supplement like this.

Although they can help you to lose those stubborn areas of fat, you shouldn’t expect a supplement to do the hard work for you. Make sure you’re training hard and eating right before taking it.

Review conclusion – our final thoughts

So, is B4 Thermogenic a fat burner supplement you should consider taking? Here are our overall thoughts in a nutshell:

Pros:
• Contains caffeine
• You only have to take it once a day

Cons:
• Uses a proprietary blend
• Missing a lot of our favourite ingredients
• Mixed reviews

So there you have it, our full review of B4 Thermogenic fat burner by BPI Sports. We’ve broken down the product to see how good the ingredients are and have also checked out some of the customer reviews.

Overall, we’re not too convinced about this product. It’s a shame that the ingredient doses are masked in a proprietary blend and some of our favourite substances are missing.

MORE:

MORE: The latest football news

MORE: The latest tennis news

BIOGRAPHY: Daniel Sturridge

BIOGRAPHY: Kepa Arrizabalaga

Best fat burners 2018 – Your ultimate guide to shredding fat
Best fat burners 2018 – Your ultimate guide to shredding fat
Best pre workouts 2018 – Your ultimate guide to the top supplements
Best pre workouts 2018 – Your ultimate guide to the top supplements
The best multivitamins to buy in 2018
The best multivitamins to buy in 2018
The 5 best fat burners for women in 2018
The 5 best fat burners for women in 2018
The 5 best whey protein powder supplements in 2018
The 5 best whey protein powder supplements in 2018
Best testosterone boosters 2018 – Your guide to the top supplements
Best testosterone boosters 2018 – Your guide to the top supplements
The top 10 best fat burner ingredients
The top 10 best fat burner ingredients
The 5 best pre workout supplements for women in 2018
The 5 best pre workout supplements for women in 2018
What to look for in a natural pre workout supplement
What to look for in a natural pre workout supplement
The best multivitamin for women in 2018
The best multivitamin for women in 2018
The best pre workout ingredients
The best pre workout ingredients
The 5 best fat burners without caffeine in 2018
The 5 best fat burners without caffeine in 2018