Best BCAA Supplements 2020 – Your Ultimate Guide

We pick out five of the best BCAA supplements on the market right now to support your health and fitness goals

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Supplement bottle
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BCAA supplements are health and fitness products that deliver ‘Branched Chain Amino Acids’ in a convenient and easy-to-consume form.

Usually coming as tablets or in a powder to be mixed in with liquid, they are popular choices amongst gym goers and athletes alike, as they are often combined with things such as fasted exercise and intense gym sessions.

In this article, we’re going to take a look at what all the fuss is about with BCAA supplements, and also pick out some of the best products on the market right now to support you on your health and fitness journey.

Before we get going though, it’s important to remember that supplements such as BCAAs are designed to be consumed as part of a healthy diet and overall lifestyle. They should not be regarded as a ‘magic tablet’ to solve your health and fitness problems.

They do have a use, but sticking to a healthy diet and sensible exercise regimen should generally come before thinking about trying a new supplement.

Editor's note: The content on this website is meant to be informative in nature, but it should not be taken as medical advice. The content of our articles is not intended for use as diagnosis, prevention, and/or treatment of health problems. It’s always best to speak with your doctor or a certified medical professional before making any changes to your lifestyle, diet or exercise routine, or trying a new supplement.

So, with the introductions out of the way, let’s start taking a closer look at some of the best BCAA supplements and examine what these products are all about.

Best BCAA Supplements – Five Of Our Top Picks

Rating Summary Website
Performance Lab SPORT BCAA Performance Lab SPORT BCAA • BCAA Capsules • Clean Formula • Vegan Friendly Buy Now
Bulk Powders BCAA Bulk Powders BCAA • Cheaper Option • UK/Europe Only • Vegetarian Friendly Buy Now
Myprotein Essential BCAA Myprotein Essential BCAA • Uses Vitamin B6 • Reputable Brand • Not Vegan Friendly Buy Now
The Protein Works BCAA Complex The Protein Works BCAA Complex • Simple Formula • UK-based Brand • Not Vegan Friendly Buy Now
Protein World BCAA Capsules Protein World BCAA Capsules • Clean Formula • UK-based Brand • Vegetarian Friendly Buy Now

BCAA Supplements – The Basics

As we have already mentioned above, the letters BCAA stand for ‘Branched Chain Amino Acids’. BCAA supplements are usually focused solely on delivering these three essential amino acids:

• Leucine
• Isoleucine
• Valine

The word ‘essential’ refers to the fact that the body cannot make these amino acids on its own, meaning that we need to get them from our diet and nutrition.

The important thing to remember here is that you will most likely be able to get enough BCAAs by following a healthy and balanced diet, and without any supplements at all.

Nevertheless, BCAA supplements are a popular category of health and fitness products, as people look to add in some extra BCAAs in a convenient way.

Generally speaking, most BCAA supplements come with an ingredients ratio of 2:1:1. This means that there are two parts Leucine to one-part Isoleucine and one-part Valine.

If you’ve done any research for yourself into BCAAs online, you’ll know that there are plenty of claims out there about how they can complement your health and fitness regimen.

BCAA supplement

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Most of the claims centre around the idea that consuming BCAAs around your workouts may help to support recovery. Despite this, in the EU at least, there are no authorised health claims that manufacturers can make about BCAA supplements as a whole or their separate amino acid ingredients.

It’s important to note that as we mentioned above, you will most likely be able to get enough BCAAs from your diet. For example, food sources of BCAAs include meat, fish, eggs, dairy products like milk and cheese, nuts and seeds, some soy products, as well as legumes, including beans, peas, and lentils.

That all being said, many bodybuilders and gym-goers choose to consume a BCAA supplement to up their consumption of these three important amino acids.

What To Look For

The first thing to realise is that there are a few different forms of BCAA supplements.

As mentioned above, they usually come in either a powder or a capsule/tablet form. This article is only focusing on tablet-form BCAA supplements.

One of the advantages of tablet-formed BCAA products is that they usually do not contain any sweeteners or flavourings, and they generally have fewer additional ingredients than powders.

The powder form BCAA supplements usually come in a flavoured mixture that is designed to be mixed with water, although some non-flavoured powders are also available.

Probably the most important thing to look for in a BCAA supplement is the ingredients label.

It’s best to ensure that the ratio of the three amino acids is the same one mentioned above, which is 2:1:1. Although there are some products that do offer different ratios, this is by far the most common one.

After checking the ratio, you’ll want to see the total dose of BCAAs per capsule to ensure that you know how much you are consuming.

It’s also worth checking the ingredients label to ensure that the supplement is not packed full of additional substances or ‘filler’ additives.

BCAA supplements are generally one of the simplest food supplements around, as they usually only have to contain a handful of ingredients.

It’s also worth seeing whether the product you’re after is suitable for Vegans and Vegetarians, or other dietary needs.

Best BCAA 2020 – Five Of The Best

So, with the introductions out of the way, it’s time to look some of the best BCAA supplements on the market in the UK, the USA and the rest of the world right now.

1) Performance Lab SPORT BCAA

Product website: www.performancelab.com

Performance Lab SPORT BCAA

The first product on our list is the Performance Lab SPORT BCAA supplement.

The Performance Lab range of products is made and marketed by the UK-based supplements brand Opti-Nutra.

They manufacture their products, which range from protein powders to multivitamins, in both the UK and the USA and ship to most countries.

The SPORT BCAA supplement comes in a convenient capsule form, and it has most of the things you’d expect, as well as a clean and clear ingredients formula.

The Main Points

• 3g of BCAAs per four-capsule serving
• Clean and clear ingredients formula
• Vegan friendly supplement
• Non-GMO, and Soy and Gluten-Free

The Ingredients

As you’ve probably already guessed the Performance Lab SPORT BCAA supplement contains the three Branched Chain Amino Acids and not a lot else.

This is a breakdown of the ingredients label, as shown on the official Performance Lab website at the time of writing:

Performance Lab SPORT BCAA

The Performance Lab SPORT BCAA ingredients formula

As you can see for yourself, each four-capsule serving of this supplement provides:

• Leucine – 1.5g
• Isoleucine – 750mg
• Valine – 750mg

This product has a very simple ingredients formula. The only two other ingredients aside from the BCAAs are the vegan-friendly Pullulan Capsule and a form of Rice Concentrate, making a grand total of five ingredients.

How To Take It

The directions of the official website say that for best results, you should consider taking two to four capsules around 45 to 60 minutes before your workout, and a further two to four capsules immediately post workout.

Conclusion

The Performance Lab SPORT BCAA supplement is a good option if you’re looking to top up your consumption of Branched Chain Amino Acids with a simple product containing five vegan-friendly ingredients.

2) Bulk Powders BCAA Tablets

Product website: www.bulk.com

Bulk Powders BCAA Tablets

The next product on our list are the BCAA Tablets made by Bulk Powders.

Bulk Powders are a UK-based supplements company and have established themselves as a leading manufacturer of health and fitness supplements in recent years.

Their BCAA Tablets supplement is their main offering when it comes to Branched Chain Amino Acids in a tablet form. This supplement contains BCAAs dosed in the usual ratio of 2:1:1.

The Main Points

• 5g of BCAAs per five-capsule serving
• Also contains Vitamin B6
• Vegetarian friendly supplement
• Only available to order online in certain countries

The Ingredients

Like most of the supplements in this category, the Bulk Powders BCAA Tablets ingredients formula is a relatively straightforward one.

Each single Bulk Powders BCAA tablet contains:

• Leucine – 500mg
• Isoleucine – 250mg
• Valine – 250mg

The other ingredients on the label of this supplement are: Vitamin B6 (4mg per tablet), Dibasic Calcium Phosphate Dihydrate, Bulking Agent (Microcrystalline Cellulose), Anti-Caking Agents (Magnesium Stearate, Silicon Dioxide), Pyridoxine HCl.

How To Take It

The directions on the official Bulk Powders website simply state that you should consider taking five tablets anytime you want additional BCAAs.

They also say that “common times” include pre and post training, ideally on an empty stomach.

Conclusion

The Bulk Powders BCAA Tablets deliver the three essential branched chain amino acids in a 2:1:1 formula in a convenient tablet form.

3) Myprotein Essential BCAA Tablets

Product website: www.myprotein.com

Myprotein Essential BCAA

Myprotein’s Essential BCAA Tablets is the next product on our list.

Myprotein are a UK-based supplements brand who are well-established in the health and fitness industry, and are known for their broad range of protein powders amongst other things.

The Essential BCAA tablets come in two sizes of bottles, containing either 90 or 270 capsules.

Like the other products above, this supplement offers the standard 2:1:1 ratio of BCAAs.

The Main Points

• 4g of BCAAs per four-capsule serving
• Also contains Vitamin B6
• Not suitable for Vegans or Vegetarians
• Only available to order online in certain countries

The Ingredients

As we have already mentioned above, each four-capsule serving of Myprotein’s Essential BCAA Tablets contain a total of 4g of Branched Chain Amino Acids. This supplement also adds in some Vitamin B6 (1.88mg per four capsules).

Each four capsules of Essential BCAA Tablets contain:

• Leucine – 2g
• Isoleucine – 1g
• Valine – 1g

The other ingredients in this supplement are: Bulking Agents (Microcrystalline Cellulose, Calcium Phosphates), Vitamin B6 (Pyridoxine hydrochloride), Anti Caking Agents (Stearic Acid, Magnesium Stearate, Silicon Dioxide), Glazing Agents (HydroxyPropylMethylCellulose, Glycerine, Carnauba Wax), Colour (Titanium Dioxide).

How To Take It

The directions shown on the official Myprotein website suggest that you should consider taking two tablets, twice daily, before and after your workout for “maximum benefit”.

Conclusion

Myprotein’s Essential BCAA Tablets contain the three important Branched Chain Amino Acids at the standard 2:1:1 ratio, and also a small dose of Vitamin B6.

4) The Protein Works BCAA Complex

Product website: www.theproteinworks.com

The Protein Works BCAA Complex

The next product on our list is the BCAA Complex made by The Protein Works.

The Protein Works are a UK-based company who sell a range of products, including protein powders and other sports nutrition supplements.

The BCAA Complex is The Protein Works’ main offering when it comes to a BCAA product in a capsule form.

The Main Points

• 3g of BCAAs per three-capsule serving
• Not suitable for Vegans or Vegetarians
• Clean and clear ingredients formula

The Ingredients

As you’d expect, The Protein Works’ BCAA Complex supplement contains the three main Branched Chain Amino Acids at the standard ratio of 2:1:1.

Each three capsules of the BCAA Complex contain:

• Leucine – 1.5g
• Isoleucine – 750mg
• Valine – 750mg

The only other ingredients in this supplement’s formula are Microcrystalline and Magnesium Stearate.

How To Take It

The directions simply state that you should consider taking three to five tablets, two to four times per day, as “required”.

Conclusion

The Protein Works’ BCAA Complex contains the three main Branched Chain Amino Acids at the standard 2:1:1 ratio and features only two other ingredients.

5) Protein World BCAA Capsules

Product website: www.proteinworld.com

Protein World BCAA Capsules

The next product on our list are the BCAA Capsules made by Protein World.

Protein World are a UK-based supplements company that are well-known for their protein shakes and other health and fitness products.

The BCAA capsules are their main offering when it comes to Branched Chain Amino Acids, and one bottle contains a total of 90 capsules.

The Main Points

• Provides BCAAs in standard 2:1:1 ratio
• Vegetarian Friendly
• Simple ingredients formula

The Ingredients

The ingredients formula of the Protein World BCAA Capsules is a relatively straightforward one.

At the time of writing, the official website says that this product only contains the three BCAAs, plus the HPMC Capsule.

There is no breakdown of the exact amount of each of the three BCAAs provided on the official website at the time of writing, but the product description says that it delivers the branched chain amino acids leucine, isoleucine and valine, in a 2:1:1 ratio.

How To Take It

The directions on the official Protein World website say that you should consider taking three capsules about 20 to 30 minutes before your workout.

There is also a warning saying not to exceed the recommended daily intake of six capsules

Conclusion

The Protein World BCAA Capsules contain the three Branched Chain Amino Acids at the standard ratio of 2:1:1 in a vegetarian-friendly supplement.

Anything Else To Consider?

As we have already mentioned above, supplements like the ones featured on this page are not designed to replace a healthy diet and lifestyle.

Sticking to a healthy, balanced and varied diet, and combining it with a sensible exercise regimen should always come first before supplements.

BCAA supplements are indeed a popular choice amongst many gym-goers, but you should be able to get enough BCAAs from your diet without the need for supplementation.

That being said, many people still choose to supplement with BCAAs to support their training and workout goals.

As we also mentioned above, we strongly recommend that you speak to your doctor or a certified medical professional before making any major changes to your diet, exercise regimen, or trying a new supplement.

Conclusion – Our Final Thoughts

That brings us to the end of our look at some of the best BCAA supplement options on the market right now.

We’ve walked you through the basic things you need to know about this kind of supplement, and some of the things to look for when selecting a product in this category.

We’ve then picked out five options when it comes to choosing a BCAA supplement in a capsule or tablet form to help support your workout and exercise goals.

The Performance Lab SPORT BCAA currently heads our list, but there are lots of other options out there as well.

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