Best Blue Light Blocking Glasses For Computers And Screens 2022

We pick out some of the best blue light blocking glasses for use with computers and other screens on the market right now

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Best Blue Light Blocking Glasses For Computers And Screens
(Photo: Adobe Stock)

Blue light blocking glasses have become much more popular in recent years as more people look to avoid the potentially negative effects of being exposed to too much artificial light.

Perhaps the most popular category of blue light blocking glasses are those which have been designed to be worn while using screens, such as those of computers, TVs, tablets and laptops.

These glasses typically feature lenses designed for use in the daytime and which can help to tone down the amount of blue light your eyes are exposed to.

In this article, we’re going to take a look at some of the leading brands on the market at the moment when it comes to blue light blocking glasses for screens.

We’re going to introduce the basic things you need to know about these products and also pick out three of the top products on sale at the moment.

Editor's note: The content on this website is meant to be informative in nature, but it should not be taken as medical advice. Our articles and the products featured in them are not intended for use as diagnosis, prevention, and/or treatment of health problems. Always speak with a certified medical professional before making any changes to your lifestyle, diet, exercise routine, and/or taking any supplements.

So, with the introductions out of the way, let’s begin looking at some of basic things you need to know about blue light blocking glasses.

Our Pick: Best Blue Light Blocking Glasses For Computers And Screens

Rating Summary Website
Ra Optics Screen Ra Optics Screen • High Quality • Prescription Options • Get 10% Off Buy Now
BLUblox BluLite BLUblox BluLite • Stylish Frames • Prescription Options • Get 10% Off Buy Now
TrueDark Daylights TrueDark Daylights • Leading Brand • High Quality • Prescription Options Buy Now

What Are Blue Light Blocking Glasses?

As we have already touched upon above, blue light blocking glasses are a range of relatively new products which are designed to help reduce the amount of artificial blue light our eyes are exposed to.

Artificial light is everywhere these days, from computer screens to TVs, and from indoor LED and fluorescent lighting to lampposts on the street!

Blue Light Glasses Computer Screen

(Photo: Adobe Stock)

Blue light is not in itself a bad thing. For example, there’s plenty of blue light in natural sunlight during daytime. However, there is an increasing body of research that suggests that exposure to blue light at the wrong time, for example at night, can have a negative influence on some bodily processes.

Blue light blocking glasses are one way to reduce your exposure to the blue wavelengths of light while you’re using technology, for example.

If you’ve done any research for yourself into blue light blocking glasses, you’ll know that the colour of the lenses can vary from brand to brand and model to model.

Generally speaking, the lenses designed for screen and indoor daytime use feature lighter coloured lenses than those made for nighttime use. If you’re looking for blue light blocking glasses for sleep, which usually feature darker orange and red lenses, be sure to check out our dedicated article.

Most of the leading blue light blocking glasses brands produce both normal lenses and prescription options for those who already wear regular glasses.

Here’s What We Looked For…

When putting together this guide and selecting the top brands, we considered the following things:

• Effectiveness – Do the glasses block the important wavelengths of light to be effective and are they specifically designed for use with screens and during the daytime?

• Style – Do the glasses look stylish and are there plenty of different designs to choose from? We selected products that you would feel comfortable wearing out and about.

• Quality – Are the frames and lenses of high quality, and is the product durable overall? We picked out glasses made by brands who provide the highest quality frames and lenses.

• Company Reputation – We picked out companies that have a track record of creating good products and treating customers fairly. We also trawled through lots of reviews online to see what other buyers are saying.

Best Blue Light Blocking Glasses For Computers And Screens 2022

So, now that we’ve covered the basic things you need to know about blue light blocking glasses for screens and computers, it’s time to take a look at our pick of the top products on the market right now.

1) Ra Optics Screen

Product website (click for a 10% discount): www.raoptics.com

Ra Optics Screen

Ra Optics Screen (Photo: raoptics.com)

Ra Optics are a company who currently focus exclusively on blue light blocking glasses, designed to provide “elite blue light protection”. Their Daylight Lenses are designed for use in the daytime when you are exposed to blue light from artificial sources such as screens. They have a yellow tint to them, but this not too noticeable when you’re wearing them. At the time of writing, there were six different frame styles to choose from, and you have the option of getting a custom prescription pair made for an additional fee.

2) BLUblox BluLite

Product website (click for a 10% discount): www.blublox.com

BLUblox BluLite

BLUblox BluLite (Photo: blublox.com)

BLUBlox are an Australia-based company who have been around for several years. They provide a range of blue light blocking glasses, including their BluLite lenses which are designed specifically for use when using computer screens. The BluLite lenses are relatively clear and do not distort colours very much. There are a wide variety of frames and styles to choose from, and you can have a custom prescription pair made for an additional fee.

3) TrueDark Daylights

Product website: www.truedark.com

TrueDark Daylights

TrueDark Daylights (Photo: TrueDark.com)

TrueDark are one of the leading blue light blocking glasses companies around and are well established in the field. They provide a range of different styles, frames and lenses for various uses. The TrueDark Daylights are designed for daytime indoor use and feature relatively clear lenses. The TrueDark website reports that these lenses block out approximately 40 per cent of blue light. These glasses come with scratch-resistant polycarbonate lenses and there are a number of different styles to choose from. They also provide a range of prescription options.

Why Use Blue Light Blocking Glasses?

In this article, we’ve focused primarily on glasses that are designed to be worn while you’re using technology that emits artificial blue light, such as computer screens, laptops, tablets and televisions.

The reason why these products have become so popular lately is because of the research that suggests that excessive exposure to artificial blue light at the wrong time of day can cause unwanted effects.

Blue light is, of course, present in natural sunlight, but the difference is that the blue light from the sun is always balanced out by the other colours of the spectrum, such as red. Unfortunately, this is not the case with many artificial sources of blue light.

Using the right glasses when using technology which emits artificial blue light may help to reduce some of the negative effects often associated with these products.

Blue Light Glasses Computer

(Photo: Adobe Stock)

How To Use Blue Light Blocking Glasses For Screens

It’s always a good idea to read up on what the manufacturers suggest when it comes to how to use the glasses in the best way, but generally speaking they’re designed to be worn whenever you’re using a screen indoors during the daytime.

It’s important to note that blue light blocking glasses are not designed to be used when you’re outdoors in natural daylight.

Anything Else To Consider?

As we mentioned above, it’s worth carefully reading through the instructions and information about any product you’re thinking of purchasing to ensure that it fits into what you’re looking for and that you’re using it in the correct way.

It’s also important to note that blue light blocking glasses are not medical devices. If you have any questions or concerns regarding your health, you should consult a qualified medical professional.

Wrapping Things Up – Our Final Thoughts

So, that brings us to the end of our look at some of the best blue light blocking glasses for screens and computers on the market right now.

We’ve walked you through some of the main things to know about this increasingly popular product category and have explained how they can be beneficial.

We’ve also picked out three of our top picks when it comes to the best brands to go for, with Ra Optics, BLUblox and TrueDark leading the way.

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