Best Blue Light Blocking Glasses For Sleep in 2019

We pick out three of the leading brands of blue light blocking glasses to be worn at night before sleep

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Best Blue Light Blocking Glasses for Sleep
A selection of Ra Optics and BLUblox blue light blocking glasses for sleep

Blue light blocking glasses have become very popular recently. But what are your best options if you’re specifically looking to reduce your blue light exposure after dark just before going to sleep?

Blue light blocking glasses are nothing new. They’ve been around for quite a few years, and models that have been specifically designed for computer use are probably the most popular type around right now.

However, more recently, a newer type of blue light glasses that are specifically designed to be used after dark have emerged.

They typically feature red or dark orange lenses and block out much more blue light than the previous types designed for daytime computer use.

This type of lens is especially useful if you tend to stay up late after sunset and have a lot of exposure to artificial blue light after dark.

We’ve tested out loads of the leading blue light blocking glasses options and have put together this guide for sleep lenses using everything that we’ve found.

So get ready to prepare for bed and wind down better using the best blue light glasses brands around.

This is your ultimate guide to the best blue light blocking glasses for sleep on the market right now.

If you’re looking for a more general guide to the top products, then be sure to check out our selection of the best blue light blocking glasses around right now.

The Best Blue Light Blocking Glasses For Sleep in 2019

Rating Summary Website
TrueDark Twilight Classic TrueDark Twilight Classic ★★★★★ • Best For Sleep • Most Effective Lens • Leading Brand • Great Reviews Buy Now
Ra Optics Ultimate Night Ra Optics Glasses ★★★★★ • Stylish Frames • Premium Product • Leading Lenses • Get 10% Off Buy Now
BLUblox Sleep+ BLUblox Glasses ★★★★★ • Lots Of Styles • Leading Lenses • Highest Quality • Get 10% Off Buy Now
TrueDark Twilight Elite TrueDark Glasses ★★★★☆ • Aluminum Frames • Great Lenses • Premium Brand • Good Reviews Buy Now

What We Looked For…

• Effectiveness – We tried and tested a large number of different brands to pick out the top ones featured on this list. We wanted to see for ourselves if we could notice the difference after having used them for a few nights in a row.

• The Right Lenses – There are a lot of blue light blocking glasses out there, but not all of them block out the correct frequencies of blue light after dark to be effective. We specifically only picked out products that filter out the important frequencies of blue light to be effective at night.

• Quality – We only considered brands that produce quality products that are build to last. After all, you’ll likely end up using them most nights. If you’re looking to save money, there are plenty of cheap options out there, but they probably won’t last you very long.

• Company Reputation – We only considered brands that have a good reputation for treating customers fairly. As well as trying out the glasses ourselves, we also explored the story of the companies to find out more about them and how they deal with things such as refunds and complaints.

Best Blue Light Blocking Glasses For Sleep

So, with the introductions our of the way, it’s time to start taking a close look at our pick of the best three blue light blocking glasses for nighttime use on the market right now.

1) TrueDark Twilight Classic

Product website: www.truedark.com

TrueDark Twilight Classic Close

The top product on our list is the TrueDark Twilight Classic.

TrueDark are one of the leading brands out there when it comes to blue light blocking glasses and their Twilight Classic model is unrivalled when it comes to sleep.

The Twilight Classic feature dark red lenses with a wrap-around design, with foam padding at the top and bottom to help block out light coming from above and below.

What makes the Twilight Classics unrivalled is the fact that the lenses, which use patent-pending technology, block out 100 per cent of blue, green and violet light.

This means that they are ideal for use in the hours before going to bed to help your body know that it’s dark outside.

TrueDark Twilight Classic with Box

The Main Points

• Most Effective Lens For Sleep – The Twilight Classic block out 100 per cent of blue, green and violet light to ensure that those frequencies do not interfere with your sleep. We found them to be incredibly beneficial when used at least two hours before going to bed.

• High Quality – The whole of the TrueDark range of blue blockers are made to the highest quality.

• Lightweight Frames – The Twilight Classic frames are made of lightweight plastic so they feel comfortable to wear.

What Are Customers Saying?

The TrueDark brand seems to have a good reputation amongst customers. They have had lots of feedback on social media from people who use their products, and they were one of the first blue light blocking glasses brands to hit the market.

The Twilight Classics have good reviews from the research we have done online. Many people report that these glasses have become a regular part of their nighttime routine to help them prepare for bed.

TrueDark Twilight Classic Lenses

Any Negatives?

• Like most of the products on this list, they carry a premium price tag. At $89, they are not cheap, but you can get 10% off if you use the code HUMANWINDOW at checkout on the official TrueDark website.

• It’s a shame that there are not more styles on offer. Although the Twilight Classic frames are incredibly effective, we probably wouldn’t feel 100 per cent comfortable using them out and about.

The Bottom Line

The TrueDark Twilight Classic is our top pick if you’re looking for a pair of blue light blocking glasses for use before bed.

They are the perfect tool to help your body know that it’s dark outside and that it’s time to prepare for bed.

Simply put, we rate them as the best blue light blocking glasses for sleep out there at the moment, even if the frames are not the most stylish.

2) Ra Optics Ultimate Night

Product website (click for 10% discount): www.raoptics.com

Ra Optics Ultimate Night - Popp

The next product on our list is the excellent Ultimate Night lens from Ra Optics.

Ra Optics specialize in blue light blocking glasses that are specifically designed for nightime use.

The brand currently has a range of different styles, so you can get the look you’re after.

Importantly, the Ra Optics Ultimate Night lenses block out the key frequencies of blue light, so when you put them on, you’re letting your body know that it’s dark outside.

Ra Optics Ultimate Night with Case

The Main Points

• Most Effective For Sleep – The Ra Optics Ultimate Night lenses block all light wavelengths up to 550 nanometers. This makes them ideal for use when it’s dark outside and in the hours before bed, when we are exposed to artificial light from multiple sources. We found them to be hugely beneficial when worn for at last two hours before bed.

• Highest Quality – All of the frames we tested from Ra Optics are really high quality and are built to last.

• Multiple Styles – Ra Optics have a lot of different styles to choose from when it comes to finding one that will suit you. Lots of them are based on popular styles of sunglasses.

• 30 Day Returns Policy – They offer a 30-day no questions asked returns policy, so you can send your glasses back for a full refund or replacement pair within that timeframe if you’re not happy.

What Are Customers Saying?

The Ra Optics brand has created quite a stir on social media. There are lots of posts on there of people wearing the lenses and enjoying there benefits.

We took a look elsewhere online to see what customers were saying. There were a couple of complaints about delivery time that we could find, but they appeared to have been resolved.

As the Ra Optics range of glasses is not available on Amazon and only from the official website, there are limited reviews elsewhere online, but the feedback we found was generally positive.

Ra Optics Ultimate Night Case

Any Negatives?

• They are a premium priced product, meaning that they may not fit into everyone’s budget. You can, however, get a 10% discount by clicking here and using the code HUMANWINDOW at checkout.

• You can currently only buy them from the official Ra Optics website, meaning that they are not available in stores or at sites such as Amazon.com or eBay.

The Bottom Line

After having tested several different brands ourselves, we rate the Ra Optics Ultimate Nights as one of the best pairs of blue light blocking glasses for sleep on the market right now.

The frames are high quality and come in several styles but most importantly, the lenses are effective at blocking out the key frequencies of blue light after sunset.

3) BLUblox Sleep+

Product website (click for 10% discount): www.blublox.com

BLUblox Crystal Sleep+

The next brand on our list is the excellent BLUblox with their Sleep+ lens.

BLUblox an Australian company which has been gaining plenty of attention recently on social media thanks to their cool looking glasses.

The Sleep+ lens is their signature product designed for nighttime use and to block out the key frequencies of blue light after sunset.

The lens tints are almost identical to the Ra Optics Ultimate Night lenses in terms of the color and frequencies of light filtered.

BLUblox Crystal Sleep Plus

The Main Points

• Effective For Sleep – The lenses are almost identical in color to the Ra Optics Ultimate Night. We found them to be incredibly effective when worn a few hours before bed. You’ll notice that no blue light gets through them. That’s because they block 100% of blue and green light from 400 to 550 nanometers

• Wide Range Of Styles – BLUblox have the widest range of styles we have found when it comes to blue light blocking glasses for sleep. There are 20 different options to choose from, so you’ll definitely be able to find one that suits your look.

• Fast Shipping and High Quality – Despite shipping out of Australia, we received our pair (to the UK) in less than a week. The frames and lenses are high quality and come complete with a protective box, pouch and cleaning cloth.

What Are Customers Saying?

The BLUblox brand has a strong online presence. There are plenty of positive posts about their product on social media.

The reviews we found on other sites were largely positive, with lots of people reporting that the glasses had significant beneficial effects for them.

BLUblox Wayfarer Sleep+

Any Negatives?

• Again, these are a premium priced product that may be out of some people’s price range. You can get 10% off if you buy directly from the BLUblox website and use the discount code TSR10 at checkout.

• At the time of writing, you can only buy the full BLUblox range of glasses on the official website.

The Bottom Line

The BLUblox Sleep+ glasses are an excellent option if you’re looking for some stylish blue blockers for nighttime use.

They have the biggest selection of any of the other brands when it comes to styles, and their Sleep+ lenses are highly effective at blocking out the key frequencies of light that you want to be avoiding after sunset.

4) TrueDark Twilight Elite

Product website: www.truedark.com

TrueDark Twilight Elite

The next product on our list is the TrueDark Twilight Elite.

TrueDark was set up by the ‘father of biohacking’ Dave Asprey in the US and they are one of the main players in the market when it comes to quality blue light blocking glasses.

The Twilight Elites are one of their main offerings for lenses designed for use after sunset to let your body know that it’s dark outside.

What sets the TrueDark range apart from the other blue light blocking glasses makers out there right now is the fact that they use patent pending lenses.

TrueDark Twilight Elite with Case

The Main Points

• Patent Pending Lenses – What’s cool about the TrueDark range is that they use a patent-pending technology that uses pure solid colored lenses rather than a color tint painted over a clear lens.

• Effective For Sleep – The Twilight Elites are designed for use after dark to let your body know that it’s nighttime and to help you prepare to wind down. The TrueDark Twilight Elites block out 98% of blue, green and violet wavelengths of light. This means they do let some more light in. If you’re looking for a TrueDark lens that blocks 100% of blue light, you may want to go for the Twilight Classic (which we will be reviewing soon).

• Fast Shipping – TrueDark is headquartered in the US but they offer fast worldwide shipping. Our glasses landed on our doorstep in the UK in less than a week after having ordered them.

What Are Customers Saying?

The TrueDark brand has a strong reputation amongst customers from what we could tell.

We took a look on Amazon, where the Twilight Elites have 10 customer ratings with an average score of 4.7 out of 5 stars, which is pretty solid.

One person simply wrote that “they seriously work” and “you’ll notice the difference”, which is a pretty solid endorsement.

TrueDark Twilight Elite Close Up

Any Negatives?

• The main downside of the TrueDark range in our opinion is the limited choice of styles available. The main ones feature modern looking frames which are made out of aluminum, but there is not as much option as there are with the other brands on this list. This won’t be a problem if you’re not bothered about the look.

• Like the other products on this page, the TrueDark range is a premium-priced one. There are cheaper options out there, but if you go for one of them, you’ll likely be compromising on quality and durability.

The Bottom Line

We’re big fans of the TrueDark Twilight Elites. They feature patent pending lenses and effectively block 98% of blue, green and violet wavelengths of light.

The frames are high quality and the whole product is a premium one. The downsides are the premium price tag and the fact that there are not many different frame styles on offer right now.

How To Use Blue Light Blocking Glasses For Sleep

So, we’ve covered the basics about blue light blocking glasses and picked out our favorite brands out there right now. But how do you use them?

The first thing to do when you receive your pair of sleep blue blocking glasses is to check the official website for instructions.

As you’ll already have noticed, the blue light blocking glasses on this page feature dark orange / red lenses which filter out a lot of light.

This is because they are designed to block out the key frequencies of blue and green light to help let your body know that it’s dark outside.

Blue Light at Night

Blue light being emitted from a device at night Photo: Adobe Stock

Importantly, they block out most of the bright blue light emitted from computer screens and devices, as well as most indoor artificial lighting.

Generally speaking, these kinds of glasses are designed to be worn in the hours before bed.

Some manufacturers suggest that you put them on as soon as the sun sets, while other say that wearing them about two hours before bed is optimal.

We tested all of the glasses featured on this page and found that wearing them around two hours before bed seemed to bring us the biggest benefit.

It’s always worth experimenting with different amounts of time to see which works best for you.

It also worth taking note of the time of the sunset where you are in the world, so you can plan accordingly.

Anything Else To Consider?

As all of the glasses featured on this list block out significant amounts of blue light, it’s important not to wear them while driving or operating heavy machinery.

They can make things appear very dark, so it’s always a good idea to ensure that you’ll be safe while wearing them.

The other thing to bear in mind is that you shouldn’t expect to see miracles just by wearing blue blocking glasses.

Yes, they do bring some significant benefits, but they will not solve your health and fitness problems on their own.

They are best used in conjunction with a healthy lifestyle, and that includes things such as diet, exercise and good quality sleep.

Best Blue Light Blocking Glasses For Sleep – Final Thoughts

So, that brings us to the end of our look at the leading blue light blocking glasses on the market right now.

We’ve walked you through how blue light blocking glasses can help your body to know that it’s dark outside and get ready for sleep.

We also picked out our top picks for the best blue light blocking glasses for sleep on the market right now after having tried them out ourselves.

We rate Ra Optics as the top choice in this category, but you’re not going to go too far wrong by selecting either BLUblox or TrueDark as your brand of choice.

The information on this website is intended for entertainment purposes only and does not constitute professional, medical or healthcare advice or diagnosis, and may not be used as such. Always consult a certified medical professional before using any of the products or information shown on this website.

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↺ Article History
This article was last updated on November 09, 2019.
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