Best Blue Light Blocking Glasses 2023 – Your Ultimate Guide
Your definitive guide to some of the best blue light blocking glasses brands on the market right now
Blue light blocking glasses are becoming increasingly popular as more and more people look for ways to reduce the effects of blue light at night or at other times of day.
If you’re reading this article, then you likely already know that seeing too much blue light at night is probably not good for us.
Blue light is everywhere these days. It’s emitted from devices like mobile phones, television and tablets, but it’s also found in a lot of ‘energy saving’ indoor lighting, such as LED and fluorescent lighting.
It’s so prevalent that unless you live in a cave, it’s pretty hard to avoid. And that’s where blue light blocking glasses come in. They use lenses that have been specifically designed to block out the most prevalent frequencies of blue and green light.
What’s great about blue light blocking glasses is that they can block out the important frequencies of blue light while still allowing you to continue about your normal activities.
Blue light blocking glasses have been around for quite a few years, but they have a bit of a reputation for not being exactly stylish. Many of them look like safety goggles!
Fortunately, a number of popular brands have now started offering stylish blue blockers that feature sunglasses-like frames that you can feel comfortable wearing out and about.
Editor's note: The content on this website is meant to be informative in nature, but it should not be taken as medical advice. Our articles and the products featured in them are not intended for use as diagnosis, prevention, and/or treatment of health problems. Always speak with a certified medical professional before making any changes to your lifestyle, diet, exercise routine, and/or taking any supplements.
This guide features the best blue light blocking glasses for 2023 that we’ve come across, from brands that we trust.
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Current Best Blue Light Blocking Glasses 2023
| Rating | Summary | Website | ||
|---|---|---|---|---|
| Filter Optix |
|
• Great For Night Use • Stylish Frames • Get 10% Off | Buy Now | |
| Ra Optics |
|
• Stylish Frames • Top Lenses • Get 10% Off | Buy Now | |
| Bon Charge |
|
• Stylish Frames • Effective Lenses • Get 10% Off | Buy Now | |
| TrueDark |
|
• Great For Night Use • Effective Lens • Leading Brand | Buy Now | |
| Swanwick |
|
• Popular Brand • Nice Frames • Good Lenses | Buy Now |
So, without further do, let’s take a closer look at our criteria for selecting the products on this list.
Here’s What We Looked For…
When compiling this list of the best blue blocking glasses, we looked specifically for the following criteria:
• Effectiveness – Do the glasses help when worn an hour or two before bed? There are different types of blue blockers out there, but this guide is mainly focused on the ones that are designed to be worn in the final hours before bed. If you’re specifically looking for nighttime only glasses, check out our dedicated best blue light blocking glasses for sleep guide.
• Style – Do the glasses look stylish? One problem with many of the early blue light blocking glasses to have hit the market is that they aren’t exactly stylish. We selected products that you would (hopefully!) feel comfortable wearing out and about if necessary.
(Photo: Filter Optix)
• Quality – Are the frames and lenses of high quality, and is the product durable overall? We only chose glasses made by brands who provide the highest quality frames and lenses.
• Company Reputation – We picked out companies that have a track record of creating great products. We also trawled through countless reviews online to make sure that they treat customers fairly.
Best Blue Light Blocking Glasses 2023
So, with the introductions out of the way, it’s time to reveal our pick of the best blue light blocking glasses on the market right now in the USA, UK and rest of the world.
1) Filter Optix Red Glasses
Product website (click for 10% discount): www.filteroptix.com
The top option on our list are Filter Optix’s excellent Red Glasses. Founded by two friends in Norway back in 2020, Filter Optix offer an eye-catching range of premium-quality and stylish blue light blocking glasses. Their Red Glasses are specifically designed for use at night before bed in order to help optimise your sleep and block 100% of blue light, as well as all green light up to 550 nanometers. They have a wide range of different styles to suit all looks and tastes, and they offer prescription and reader lenses for a small additional cost. We found that Filter Optix’s glasses have a really high-quality feel to them, and their Red Glasses were really helpful when worn for a couple of hours before going to sleep. Their glasses come with a solid carrying case and microfiber cloth for keeping the lens clean. Like most of the other brands featured on this page, they do carry a bit of a premium price-tag, but you’re undoubtedly paying for an extremely high-quality product. You can get a 10% discount off your order on the official Filter Optix website by using this link. We’re huge fans of the Filter Optix range, and their Red Glasses are one of the very best choices for use before bed in order to help optimise your sleep.
2) Ra Optics Sunset Glasses
Where to buy (click for a 10% discount): www.raoptics.com
The next product on our list is the awesome Sunset range from Ra Optics. Ra Optics was founded a few years back by Matt Maruca, who is a regular guest on wellness podcasts thanks to his in-depth knowledge about light and health. We tried out the Popp Ultimate Night frames (pictured above) and found them to be a great addition to our nighttime routine. Overall, we’re big fans of Ra Optics. The frames are made to high quality standards and the lenses have the desired effect of blocking out the most important ranges of blue and green light. Every pair of Ra Optics glasses comes with a cool protective case and a microfiber cloth for keeping the lens clean. The whole Ra Optics range is only available on the official site. That means you won’t find them on Amazon or elsewhere online. The Ra Optics Sunset blue blockers really are an excellent option if you’re looking for some premium glasses to wear at night. Both the lenses and the frames are excellent, and wearing them a few hours before bed really made a difference for us.
3) Bon Charge Blue Light Blocking Glasses
Where to buy (click for a 10% discount): www.boncharge.com
The next product on our list is the excellent Bon Charge Blue Light Blocking Glasses. You may have already come across the Bon Charge brand on social media sites such as Instagram, where they are creating quite a stir. Their Blue Light Blocking Glasses glasses are designed to be worn a few hours before bed to help reduce your exposure to blue light after dark. What we love about Bon Charge is the awesome range of different styles on offer. All of Bon Charge’s glasses come with a stylish case, lens wipe and carrying pouch. When ordering your pair, the Bon Charge website has a range of models wearing all of the various frames, so you can compare the looks to find one that suits you best. The Bon Charge Blue Light Blocking Glasses lenses block out an effective 100 per cent of blue and green light from 400 to 550 nanometers. We found that they gave everything an orange tint, and blue colors became much darker and less visible. We currently rate the Bon Charge Blue Light Blocking Glasses range as one of the best blue light blocking glasses for nighttime use on the market right now. They use effective lenses that block out all blue and green light from 400 to 550 nanometers, and there is a range of styles on offer to suit all tastes.
4) TrueDark Twilight Classics
Where to buy: www.truedark.com
Next on our list is the TrueDark Twilight Classic. TrueDark are one of the leading brands out there when it comes to blue light blocking glasses and their Twilight Classic model is unrivalled when it comes to nighttime use. The Twilight Classic feature dark red lenses with a wrap-around design, with foam padding at the top and bottom to help block out light coming from above and below. What makes the Twilight Classics unrivalled is the fact that the lenses, which use patent-pending technology, block out 100 per cent of blue, green and violet light. This means that they are ideal for use in the hours before going to bed to help your body know that it’s dark outside. The Twilight Classics have good reviews from the research we have done online. Many people report that these glasses have become a regular part of their nighttime routine to help them prepare for bed. The TrueDark Twilight Classic is a great option if you’re looking for a pair of blue light blocking glasses for use before bed. They are a great tool to help your body know that it’s dark outside and that it’s time to prepare for bed, even if the frames are not the most stylish ones around.
5) Swanwick Night Swannies
Where to buy: www.swanwicksleep.com
The next brand on our list is the Swanwick Sleep Night Swannies range. Swanwick has been around for a few years now and they pride themselves on making high quality blue light blocking glasses for evening use. Their Night Swannies range features a wide selection of different stylish frames to suit your needs. They feature dark orange lenses which are designed to block out some frequencies of blue light. According to the official website, their nighttime lenses block out around 99% of blue light between 400 and 500 nanometers. Like all of the products on this list, Swanwick Sleep offer fast worldwide shipping, so you can expect to receive your new glasses in a few days. Night Swannies are a good option if you’re looking to land some high quality blue light blocking glasses.
Why Use Blue Light Blocking Glasses?
This article has mainly focused on blue light blocking glasses that have been specifically designed for use at after the sun has gone down.
But why exactly would you even want to consider blocking out blue light at night?
Simply put, our human ancestors were not exposed to blue light after sunset for most of history. When you think about it, the only light sources available to early humans would have been from fire and from moonlight.
The invention of the electric lightbulb changed all that, as we started to extend our evenings.
(Photo: Filter Optix)
The addition of mobile phones and computers to our everyday lives, along with the deployment of bright artificial indoor lighting at home and in offices, means that it’s basically impossible to escape blue light after dark these days.
Blue light blocking glasses offer a simple way to filter out the intense frequencies of blue light, while still allowing us to continue with our day-to-day activities.
By wearing nighttime blue blockers after sunset, you’re potentially making it easier for your body clock to stay in tune with the sun-up, sun-down process which regulates our circadian rhythm (body clock).
How To Use Blue Light Blocking Glasses At Night
Nighttime blue light blocking glasses are designed to tell your body that it’s dark outside and to prepare to go to sleep.
When you put them on is up to you. We recommend experimenting to find the ideal time for you, as it does tend to vary from person to person.
We found that putting them on around two hours before going to bed seemed to work pretty well, but everyone is slightly different in that regard.
Some people prefer to put them on as soon as the sun goes down, so you are effectively keeping your body aligned with the sun’s cycle.
Of course, it’s important to note that you should never drive or operate machinery while wearing any blue light blocking glasses. This is because they make things pretty dark, and therefore unsafe for those kinds of activities.
Anything Else To Consider?
Blue blocking glasses are a really awesome tool for potentially helping to regulate your circadian rhythm and reduce the effects of blue light. When used correctly, they can really make a big difference.
However, good health requires a multi-action approach. You should always make sure that you’re sticking to a good diet, getting enough quality sleep and exercising regularly for a healthy lifestyle overall.
Blue blockers can make a big difference – but you shouldn’t expect them to work miracles if you’re not also taking care of your health from other perspectives.
(Photo: Filter Optix)
Best Blue Light Blocking Glasses – Final Thoughts
So, that brings us to the end of our look at the very best blue light blocking glasses on the market right now.
We currently rate Filter Optix as the top brand on our list at the moment, but you certainly won’t go too far wrong by selecting any of the options shown on this page.
