Best Fat Burner Supplements for Women in 2020
We pick out the leading so-called fat burner for women supplements on the market right now
Losing fat and getting into shape requires hard work, patience and dedication. Making sure that you’re sticking to a good diet and exercising regularly should always come first before thinking about using any kind of fat burner supplement.
UPDATE: We’ve updated this article with the latest information and products for 2020. We’ve picked Leanbean as the leading fat burner for women on this list. We’ll continue to review and update this article throughout the rest of the year.
During the summer months, there’s no better feeling than stepping onto the beach on the first day of your holiday, feeling the warm sand underneath your feet and noticing that you truly feel proud of your body.
It’s what we all want, but sometimes it can feel as though there’s something stopping us from being able to really get the look we’re after.
A so-called ‘fat burner’ is a blanket term which usually refers to food supplements marketed as being able to help support your goals, when combined with healthy lifestyle choices.
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Our Pick: The Best Fat Burner Supplements for Women
|Leanbean||★★★★★||• Made For Women • 3g Glucomannan • Vegan Friendly • 90-day Guarantee||Buy Now|
|Powher Fat Burner||★★★★★||• Made For Women • 3g Glucomannan • Vegan Friendly • 90-day Guarantee||Buy Now|
|Hourglass||★★★★☆||• Made For Women • Low Stimulant • 1.5g Glucomannan • 90-day Guarantee||Buy Now|
|SPORT Fat Burner||★★★★☆||• Cayenne Pepper • Coleus Forskohlii • Non Stimulant • Vegan Capsules||Buy Now|
|Instant Knockout||★★★★☆||• High Caffeine • Green Tea • Cayenne Pepper • 90-day Guarantee||Buy Now|
The reality is that fat burner supplements have something of a bad reputation, and for that reason it’s always best to do some thorough research and consult your doctor before thinking about trying one.
The key thing to realise is that most of the supplements in this category, including all of the ones featured on this page, have themselves not been proven to help with fat loss or fat burning. Instead, they contain specially-selected ingredients, such as vitamins, minerals and plant extracts, each of which may bring potential benefits.
As you probably already know, the main self-treatment for achieving fat loss is sticking to a regime in which you burn more calories than you’re consuming. It’s the most effective, tried-and-tested method.
The simple fact of the matter is that you probably won’t be able to reach your fitness goals if your exercise routine and nutrition habits are not on point. The right lifestyle choices should always come before thinking about any supplements.
That being said, quality supplements can help to support you on your journey, when combined with the right healthy lifestyle choices, as you look to take full responsibility for your body.
During our research, we found that many of the supplements in this category are marketed either at men or at both genders.
So we did some digging to unearth some of the products aimed at women, paying particular attention to the ingredients in each of these products.
We’ve broken down some of the popular ingredients often found in fat burner supplements, and picked out five popular products in this category on the market right now.
You’ll notice that none of the supplements on this page use proprietary blends. This means that the exact doses of the ingredients in the formula are clearly listed on the label.
With the health and fitness industry booming, it can sometimes be difficult to pick out the best products, so it’s good to pay close attention to the ingredients label.
As we mentioned above, most so-called ‘fat burner’ supplements are simply products that contain plant extracts and other ingredients. They sometimes also use stimulants such as Caffeine.
Here are some of the most popular ingredients found in supplements in this category:
• Vitamins B6 and B12
• Cayenne Pepper
• Green Tea Extract
• Black Pepper Extract
Most of the products we’ve picked in our list contain at least some Caffeine, so it’s probably a good idea to take them early on in your day so that they don’t affect your sleep and downtime.
How do they work?
Most supplements in this category are claimed to work in a number of ways to help support you on your fitness journey.
As we’ve already alluded to, there’s no shortcut to success when it comes to achieving your body goals. Getting your diet and exercise plans right should always come first before thinking about any kind of supplementation.
We also strongly recommend speaking to a certified medical professional before making any major lifestyle changes or thinking about trying any new supplement for the first time.
The Best Fat Burners for Women
So, with the introductions out of the way, here’s our pick of the best fat burners for women on sale at the moment.
Product website: www.leanbeanofficial.com
Leanbean is a supplement that has been formulated and dosed for women.
Leanbean is made by a UK-based company called Ultimate Life, a specialist in female gym supplements, and it has recently undergone a formula upgrade.
It’s manufactured in both the UK and US and is available to buy worldwide online.
The official Leanbean website says that the product was initially designed for fitness models and female athletes looking to gain an added edge.
Leanbean has quickly gained a reputation as one of the more popular supplements in this category.
It came up on lots of review websites online and unlike a lot of products in this category, it has been specifically formulated with women in mind.
It’s suitable for vegans and vegetarians – and it uses a selection of ingredients that have been carefully dosed.
What’s in it?
Leanbean uses 12 different ingredients in its formula.
The main difference with this supplement is that it has been created specifically for women. This is not the case with most supplements in this category.
Leanbean boasts a recently-updated formula. It includes popular ingredients such as Chromium, Glucomannan, Choline, Turmeric, and Vitamins B6 and B12. It also uses Zinc, Potassium, Vitamins B6 and B12 and Acai Berry in its formula.
Glucomannan is one of the main ingredients in Leanbean and it’s one of the reasons why we like this supplement so much.
In case you didn’t know, Glucomannan contributes to weight loss when combined with an energy-restricted diet, so you can see why it’s the main part of the formula.
The new Leanbean formula contains 3g of Glucomannan per daily serving, which sets it apart from other similar supplements, which usually have smaller doses.
It also uses a number of other nice ingredients. Chromium contributes to normal macronutrient metabolism and the maintenance of normal blood glucose levels.
Each daily serving of Leanbean also contains 82.5mg of Choline, which contributes to normal lipid (fat) metabolism.
Vitamins B12 and B12 both contribute to normal energy release and the reduction of tiredness and fatigue.
Unlike lots of the other products in this category, Leanbean doesn’t use pure Caffeine as an ingredient.
However, it does include Caffeine from sources such as Green Tea and Green Coffee extract, whilst supplying other ingredients such as Cayenne Powder too.
Here is the full ingredients list of Leanbean:
How to take it
Each bottle of Leanbean contains 180 capsules and will last you a month if you stick to the recommended directions.
The directions say that you should take two capsules, three times a day with a big glass of water.
• Leanbean is definitely one of the more premium-priced products around. There are cheaper options out there.
• It’s only available from Leanbean’s website at present, so you won’t be able to find it in the shops or on Amazon.
• Remembering to take two capsules, three times a day, may be inconvenient for those with busy lives.
Leanbean is a popular female-orientated supplement that is top of our list.
It is one of the few supplements out there that uses Glucomannan in the right dose to be effective for weight loss when combined with an energy-restricted diet.
Simply put, Leanbean contains the best ingredients in doses that have actually been shown to work.
A one-month supply will cost you £39 or $59. They also have promotions available on multi-box purchases including a free workout guide.
2) Powher Fat Burner
Product website: www.powherofficial.com
The next product on our list is the Powher Fat Burner.
Like Leanbean, it’s been specifically designed for women and can help to support your body goals when combined with the right nutrition and exercise plan.
The Powher Fat Burner uses Glucomannan as its main ingredient – and what we really like about this product is that it’s been formulated with ingredients that are actually proven to work.
You take two capsules, three times a day, with a big glass of water. That’s six capsules per day in total, which is more than most other products.
Powher is suitable for both vegans and vegetarians. It’s one of the newer supplements in this space, but taking a look at the ingredients label should tell you that this product really is one of the best out there.
What’s in it?
The Powher Fat Burner uses slightly fewer ingredients than Leanbean, coming in at seven in total.
However, they have all be specifically selected because they can help to support you on your fitness journey – and even more importantly, they have been dosed to actually work.
Powher uses a 3g dose of Glucomannan in each daily serving. As we mentioned above, Glucomannan is a dietary fiber which contributes to weight loss when combined with an energy-restricted diet.
It also uses 100mg of Natural Caffeine in each daily serving. 100mg is about the same amount as one strong cup of coffee, so spread out through the day, this shouldn’t be too much. It’s always worth keeping an eye on your total daily caffeine intake, however.
Other important ingredients in the Powher formula include Choline, which is a nutrient that contributes to normal lipid (fat) metabolism.
It also uses good doses of Magnesium and Iron, both of which contribute to normal energy release and the reduction of tiredness and fatigue.
Powher also contains Selenium and Chromium.
Here is the full ingredients list of Powher as shown on the label:
• It’s a premium-priced product, meaning it’s more expensive than a lot of the other similar supplements out there. But it also offers a whopping six capsules per day (to squeeze in the correct doses).
• You can only buy it on the official website, meaning you won’t find it on Amazon, in stores, or elsewhere online.
• The six capsules per day (in three servings) could be a little inconvenient with some people.
We rate the Powher Fat Burner as one of the top products in this category.
Not only does it use a dose of Glucomannan which has been shown to contribute to weight loss when combined with an energy restricted diet, but it also has a lot of other solid ingredients such as Choline, Magnesium and Iron.
Product website: www.hourglassfit.com
Next up is another female-focused supplement – Hourglass.
It’s made by the specialist supplements company Roar Ambition and contains a lot of the ingredients we like to see in supplements of this type.
Hourglass has been designed specifically for women and can help to support your goals when combined with the right nutrition and exercise plan.
What’s in it?
Hourglass contains nine different ingredients, which has been specifically selected to help support your health and fitness goals.
Among them is a 1500mg dose of Glucomannan, which is the same dietary fiber found in Leanbean and Powher Fat Burner.
It also uses Chromium, which contributes to normal macronutrient metabolism amongst other things.
Also included is a dose of Guarana, which is an interesting alternative to the pure Caffeine. Caffeine is usually found in lots of these types of supplements.
Hourglass also uses the popular ingredient Cayenne Pepper, and Green Tea Extract as two of its main ingredients.
To top things off, it uses Vitamins B6 and B12, both of which contribute to normal energy release and the reduction of tiredness and fatigue.
Here’s the full Hourglass ingredients formula as shown on the label:
• You can only buy it on the official website right now, so it’s not on Amazon or elsewhere online.
• It’s another premium priced product.
• The dose of Glucomannan is not as high as Powher and Leanbean.
Hourglass can be a good companion to your training and exercise regime.
It uses decent doses of some of the top ingredients and it will be able to help support your body goals.
4) Performance Lab SPORT Fat Burner
Product website: www.performancelab.com
The next supplement on our list is the SPORT Fat Burner from Performance Lab.
The Performance Lab range of supplements and multivitamins is made by a UK-based company called Opti-Nutra.
The product is cleanly branded and doesn’t use a proprietary blend, so you know the exact doses of the ingredients used.
Unlike a lot of the supplements in this category, the SPORT Fat Burner does not use any Caffeine in its ingredients formula.
What’s in it?
SPORT Fat Burner only uses four ingredients, which is considerably less than a lot of the other products in this category. That’s because it’s been designed to be ‘stacked’ with other supplements from the Performance Lab range, including their multivitamins.
As with the products above in this list, SPORT Fat Burner uses Cayenne Pepper. It also uses Black Pepper Extract.
The other two ingredients in the SPORT Fat Burner are HMB and Coleus Forskohlii.
Below is the full ingredients list of the Performance Lab SPORT Fat Burner:
• The Performance Lab range is only available to buy on the official website and not in stores, or elsewhere online at sites such as Amazon or eBay.
• It only uses four ingredients and doesn’t include things such as Vitamins B6 and B12.
• It’s more expensive than some other supplements in this category.
The bottom line
The Performance Lab SPORT Fat Burner uses a simple formula that doesn’t contain any Caffeine.
It’s also suitable for both Vegans and Vegetarians, which isn’t the case for many food supplements on sale these days.
One bottle of SPORT Fat Burner costs $50 / £40 / €45 but like most retailers, they offer discounts on multiple bottles and free worldwide shipping if you spend a certain amount.
5) Instant Knockout
Product website: www.instantknockout.com
Sold in a transparent fist-shaped bottle, Instant Knockout is a very popular supplement.
If you take a look at the website, you’ll see that Instant Knockout seems to be geared more at men, but there is also a separate section on the site dedicated to women.
Instant Knockout is sold and marketed by a specialist supplements company Roar Ambition, who are based in the UK
What’s in it?
Instant Knockout contains a number of different ingredients.
They include Cayenne Pepper, Green Tea Extract, Glucomannan and Vitamins B6 and B12. Instant Knockout also uses Chromium, another popular ingredient.
Instant Knockout also contains 300mg of Caffeine Anhydrous per daily serving. Caffeine is a well-researched ingredient but 300mg is a pretty high dose, so you should bear this in mind, especially if you’re sensitive to stimulants.
Here is the full ingredients list of Instant Knockout, as found on the website:
• It’s a premium-priced product, so it may not fit into everyone’s budget, and you can currently only buy it on the official website.
• 300mg per daily serving is significant amount of Caffeine.
• The capsules in this supplement are made from Gelatin, meaning that it’s not suitable for vegetarians or vegans.
Instant Knockout is a very popular supplement that is number two on our list.
It contains a lot of popular ingredients such as Green Tea Extract, Cayenne Pepper and Glucomannan. It also uses 300mg of Caffeine per daily recommended dose.
It’s a little bit on the pricey side but they do offer discounts for multi-box orders.
So there you have it, our pick of some of the best fat burners for women on sale right now.
What are some of the popular ingredients?
You’ll no doubt have noticed that the products on this list feature many of the same or similar ingredients.
Here are some of the ingredients that you’ll often find in the supplements in this category because they have been selected by manufacturers for their individual benefits.
• Chromium – An essential mineral common in supplements in this category. It is known to contribute to things such as normal macronutrient metabolism and the maintenance of normal blood glucose levels.
• Green Tea Extract – Not just a popular hot drink, Green Tea Extract is also commonly found as an ingredient in supplements.
• Caffeine – One of the most widely-researched ingredients often found in sports supplements.
• Vitamins B6 and B12 – Two essential vitamins that are popular supplement ingredients. Both B6 and B12 contribute to normal energy release and the reduction of tiredness and fatigue.
• Glucomannan – A widely-researched dietary fiber which usually comes from the root of the Konjac plant.
So, those are some of the ingredients you’ll often find in supplements in this category.
As always, you should do some of your own research into all of the ingredients – and consult a certified medical professional – before thinking about trying any new supplement for the first time.
Is there anything else I should know?
We’ve already mentioned this above, but it’s worth repeating. You should always make sure that you’re sticking to a good diet and exercising regularly before thinking about any kind of supplementation.
We all want to have that lean beach body, but the simple fact is that you’ll need to put in the hard work (in the kitchen and in the gym) to achieve your goals.
As we mentioned at the start of this article, the supplements on this list have not been proven to help with fat loss or fat burning. The products featured are food supplements which contain a number of plant extracts and other ingredients.
As always, we also strongly recommend consulting your doctor before thinking about trying any new supplement or making any major lifestyle changes.
Best fat burner for women – Final thoughts
So, that brings us to the end of our guide to some of the best so-called ‘fat burner’ supplements for women on sale worldwide at the moment.
We’ve walked you through our pick of five popular supplements on the market at the moment. Leanbean currently heads our list, but you shouldn’t go too far wrong by choosing any of the five products featured on this page.
As you probably already know, the supplement world can be a controversial and confusing one.
The key thing to bear in mind is that a healthy diet and regular exercise should always come before thinking about any kind of supplementation.
The information on this website is intended for entertainment purposes only and does not constitute professional, medical or healthcare advice or diagnosis, and may not be used as such.
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