Five Of The Best Fat Burners With Low Caffeine in 2021
We pick out five of the best so-called 'fat burner' supplements with lower Caffeine in their ingredients formulas
Some so-called ‘fat burner’ supplements use Caffeine as an ingredient. But some people don’t want a product that uses Caffeine – or one that uses it only in low amounts – and that’s why we’ve put together this guide.
You probably already know this, but consuming too much Caffeine, which is a powerful stimulant, can cause problems for some people, so sometimes it is best avoided.
It’s important to point out that some of the supplements on this page may still contain small amounts of Caffeine, so it’s always best to check directly with the manufacturer before making a purchase.
So-called ‘fat burners’ are a type of food supplement which usually contain a range of ingredients, including vitamins, minerals and plant extracts, each of which may bring their own benefits.
These kinds of supplements often have a bad reputation, mainly because many of them are marketed as ‘magic pills’ that will work wonders on their own. We all know that’s simply not the case.
It’s widely accepted that the main proven way to lose fat is to stick to a (sensible and well-managed) diet and exercise regimen in which you’re burning slightly more calories than you’re consuming. In other words, it’s about keeping in a slight calorie deficit over time.
So-called ‘fat burner’ supplements are generally not proven to ‘burn’ fat on their own. Rather, they can provide a range of ingredients such as vitamins, minerals and plant extracts, each of which may (or may not) bring some benefits and support on your health and fitness journey.
Editor's note: The content on this website is meant to be informative in nature, but it should not be taken as medical advice. Our articles and the products featured in them are not intended for use as diagnosis, prevention, and/or treatment of health problems. Always speak with a certified medical professional before making any changes to your lifestyle, diet, exercise routine, and/or taking any supplements.
We want to be responsible when we create content about products like this, so we feel it’s best to cover these points early on.
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Best ‘Fat Burners’ With Low Caffeine – Five Top Picks
|Burn Lab Pro||• Chromium • Cayenne Pepper • Vegan Friendly • Cleanest Quality||Buy Now|
|Hourglass Fit||• Made For Women • Vitamins B6 + B12 • Cayenne Pepper • Vegan Friendly||Buy Now|
|Leanbean||• Made For Women • Glucomannan • Vegan Friendly • Low Caffeine||Buy Now|
|PhysiqueSeries||• Vitamin B12 • Cayenne Pepper • Gluten Free • Non GMO||Buy Now|
|Complete Thermogenic||• Cheaper Product • Green Tea • Vitamins B5 & B12 • UK/Europe Only||Buy Now|
What Are ‘Fat Burner’ Supplements?
As we have already mentioned, so-called ‘fat burners’ have a bit of a controversial reputation, mainly because many of them are aggressively marketed as solutions to help you achieve your dream body without any effort on your part.
The simple fact of the matter is that you should always look to get your exercise regime and diet on point before thinking about trying anything else.
Of course, you probably already know that supplements are not intended to replace a varied diet and a healthy lifestyle, but they can help to make up for a potential shortfall in certain important nutrients.
For example, many supplements in this category contain essential nutrients (such as vitamins and minerals) which can help to support a range of important bodily functions.
Herbal or plant extracts are also common inclusions in supplements in this category. Some of these ingredients have promising research behind them, and some of them don’t. It’s always a good idea to read up about each ingredient yourself to check out some of the research before committing to a product.
Some products also contain stimulants such as Caffeine. However, there’s a fine line between feeling the benefits of a stimulant and over-doing it, and that’s why some people may opt for a ‘fat burner’ with lower amounts of Caffeine in it.
This may be the case if you’re particularly sensitive to stimulants such as Caffeine. Or perhaps you want a supplement that you can feel comfortable taking later in the day.
As we mentioned above, you should not take any food supplement without having first spoken with your doctor if you have or suspect an underlying medical condition, are pregnant or breastfeeding, or are taking any prescription medication.
Five Of The Best ‘Fat Burners’ With Low Caffeine
Editor's note: The writer of this article has not necessarily tried the products featured. All product information provided is purely research based.
There are a few criteria that the products had to meet before making it onto this list.
Firstly, we only considered products that featured clean and clear ingredients labels. We selected supplements that clearly disclose their ingredients along with their doses.
It’s especially important to be able to view the ingredients formula in full if you’re looking for a supplement without certain ingredients.
Before purchasing any product, it’s worth doing your own research into the ingredients, as some of them can still be sources of Caffeine (although none of the products on this list contain pure Caffeine as a standalone ingredient).
For instance, things such as Green Tea Extract and Green Coffee Bean extract can sometimes still be sources of Caffeine.
If you are unsure about the potential for Caffeine content in a product, you should contact the manufacturer directly for clarification before making a purchase.
We also only selected products that contain at least some essential vitamins and minerals, which can help to make up for potential shortfalls in these nutrients in your diet.
Editor's note: The health claims about the ingredients mentioned in this article are listed as authorised on the EU Register at the time of publishing.
So, with the main introductions out of the way, now it’s time to look at some of the supplements we’ve chosen to feature on this list.
1) Burn Lab Pro – Star Pick for Men
Product website: www.burnlabpro.com
Burn Lab Pro is a vegan-friendly, low-stimulant supplement that does not use Caffeine as one of its ingredients. The Burn Lab Pro formula is a clean and clear one, and contains a range of commonly-used ingredients found in supplements of this type. Among the ingredients is the essential trace element Chromium, which contributes to normal macronutrient metabolism and the maintenance of normal blood glucose levels. Burn Lab Pro also uses Cayenne Pepper as one of its main ingredients, along with doses of HMB, Coleus Forskohlii and Black Pepper Extract. The essential mineral Calcium is also on the list of ingredients. Burn Lab Pro uses a very clean and clear ingredients formula made up of six active ingredients. Each bottle contains 90 capsules, and the directions suggest that you should take two to four capsules, around 15 minutes before a workout. It’s a little bit on the pricey side, but you can save some money on the price per bottle if you’re willing to buy more than one at a time from the official website.
2) Hourglass Fit – Star Pick for Women
Product website: www.leanbeanofficial.com
Hourglass Fit is a vegan-friendly, low-stimulant supplement which is aimed exclusively at women. It’s made by a company called Roar Ambition and contains a blend of vitamins, minerals and plant extracts in its ingredients formula. Like many of the other supplements in this category, Hourglass Fit uses Vitamins B6 and B12, both of which can contribute to the reduction of tiredness and fatigue and normal energy release. Hourglass Fit also contains the essential mineral Zinc, which contributes to normal energy release. It also uses a dose Chromium, which helps to support normal macronutrient metabolism and the maintenance of normal blood glucose (sugar) levels. Hourglass Fit also contains Cayenne Pepper and Glucomannan as two of the other main ingredients in its formula. Each bottle contains 120 vegan friendly capsules, which is a month’s supply if you stick to the recommended dose. You can save a bit of money on the price per bottle if you’re willing to buy more than one from the official website.
3) Leanbean – Lower Caffeine Option (Less Than 10mg Caffeine Per Daily Serving)
Product website: www.leanbeanofficial.com
Leanbean is a vegan-friendly supplement which is aimed exclusively at women. It’s made by the UK-based supplements company Ultimate Life and contains a blend of vitamins, minerals and plant extracts in its ingredients formula. Leanbean does not use pure Caffeine as one of the standalone ingredients in its formula. However, it’s important to note that Leanbean does contain a small amount of Caffeine from the Green Coffee Bean Extract in its formula. According to the official website, the total amount of Caffeine found in Leanbean is less than 10mg per daily serving. One of the key ingredients in Leanbean is the dietary fiber Glucomannan. When included in a dose of 3g per day (in three, separate 1g servings as it is in Leanbean), Glucomannan contributes to weight loss in the context of an energy-restricted diet. Other important ingredients in the Leanbean formula include Vitamins B6 and B12, which both help with the reduction of tiredness and fatigue, and normal energy release. Leanbean also contains a dose of the essential nutrient Choline, which contributes to normal lipid (fat) metabolism. Other ingredients in the Leanbean formula include Turmeric, Acai Berry Extract and Garcinia Cambogia. The formula also includes Zinc, which helps with normal energy release. Each bottle contains 120 capsules, which is a month’s supply. The directions advise that you should take two capsules, three times a day (six capsules per day in total), along with a big glass of water. It’s a bit on the pricey side, but you can save on the price per bottle if you’re willing to buy more than one at a time from the official Leanbean site.
4) PhysiqueSeries Stim Free
Product website: www.transparentlabs.com
PhysiqueSeries Stim Free is a supplement made by Transparent Labs. It contains a range of seven active ingredients and, as you may have guessed by its name, doesn’t use Caffeine as a standalone ingredient in its formula. PhysiqueSeries Stim Free uses the essential Vitamin B12 as one of the main ingredients in its formula. Vitamin B12 can help with things such as the reduction of tiredness and fatigue and normal energy release. Other ingredients in the PhysiqueSeries Stim Free formula include Acetyl-L-Carnitine, 5-HTP, Cayenne Pepper and Rhodiola Rosea. The PhysiqueSeries Stim Free features a clear and simple ingredients formula and comes delivered in vegetarian-friendly capsules. Each bottle of PhysiqueSeries Stim Free contains 120 capsules. The directions suggest that you should take one capsule, twice daily at first to assess your tolerance. After that, the directions suggest that you can take two capsules, twice per day (four capsules in total per day). As with the other products featured on this list, you can save money on the price per bottle if you’re willing to buy more than one together from the official site.
5) Bulk Thermogenic Stimulant Free
Product website: www.bulk.com
Thermogenic Stimulant Free is a vegan-friendly supplement made by the UK-based company Bulk. It contains a range of vitamins and plant extracts, and does not use Caffeine as a standalone ingredient in its ingredients formula. Among its ingredients is Vitamin B12, which helps with normal energy release and the reduction of tiredness and fatigue. Complete Thermogenic Stim Free also contains Biotin, which contributes to normal macronutrient metabolism and normal psychological function. Also known as Pantothenic Acid, Vitamin B5 contributes to normal energy release, the reduction of tiredness and fatigue, and normal mental performance. Complete Thermogenic Stimulant Free also contains a ‘Caffeine-free’ version of Green Tea Extract. Each bottle contains either 180 or 540 capsules. The directions suggest that you should take a total of six capsules spaced evenly throughout the day, ideally 30 minutes before food. Bulk Powders are primarily a UK / Europe facing brand, so it’s best to check the official site to see if they will deliver to your country.
Some Common Ingredients
You’ve probably already noticed a trend with some of the so-called ‘fat burner’ supplements out there – many of them contain the same ingredients.
That’s largely because there are certain ingredients that are generally considered to have more positive effects than others.
Here are some of the popular ingredients often found in supplements in this category:
• Chromium – An essential element that your body needs in trace amounts and that can contribute to normal macronutrient metabolism, and the maintenance of normal blood glucose levels.
• Choline – This important nutrient contributes to normal lipid (fat) metabolism when consumed in amounts of at least 82.5mg.
• Vitamins B6 and B12 – Two important vitamins which can help with the reduction of tiredness and fatigue and contribute to normal energy release.
• Cayenne Pepper or Chilli Extract – A plant extract, Cayenne Powder is a popular supplement ingredient for products in this category.
• Glucomannan – Glucomannan is a dietary fiber which usually comes from the root of the Konjac plant. When consumed in certain doses (1g, three times per day), Glucomannan can contribute to weight loss in the context of an energy-restricted diet.
• Green Coffee Extract – An extract from unroasted coffee beans, this ingredient is known for being rich in a substance called Chlorogenic Acid.
• Green Tea Extract – Not just a popular hot drink, Green Tea, which has some promising research behind it, is commonly found as an extract in many supplements of this type.
Anything Else To Consider?
As we mentioned at the start of this article, the supplements in this category should not be regarded as ‘magic pills’ that will work without any effort on your part.
The most effective way to lose fat is to stick to a diet and training regimen in which you are burning slightly more calories than you’re consuming.
Supplements like the ones featured on this page contain a range of different ingredients, each of which may bring an individual benefit to help complement your varied diet and healthy lifestyle.
Also, you should speak with your doctor or a certified medical professional before thinking about trying a new supplement, or making any major changes to your diet or exercise regimen.
Conclusion – Our Final Thoughts
That brings us to the end of our look at some of the leading ‘fat burners’ with lower amounts of Caffeine on the market at the moment.
We’ve walked you through the basic things you need to know about supplements in this category, and have also picked out five products available right now that do not rely heavily on Caffeine as one of the main ingredients in their formulas.
Caffeine may be a popular stimulant and used as an ingredient in supplements, but we hope that this guide has helped to point you in the direction of some of the supplements that do not use much of it in their formulas.