Best multivitamin supplements for men 2019 – Your ultimate guide

We rate and recommend the most effective multivitamin supplements for men’s unique nutritional needs in 2019

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Best Multivitamin for Men
Our pick of the best multivitamin supplements for men in 2019 (Photo: Various)

The multivitamin may be the single most important supplement that a man can take – as long as you choose a multivitamin that is effective.

UPDATE: We have updated this guide with the latest information on men’s multivitamins for 2019: Performance Lab Whole-Food Multi for Men, Alpha Men Multivitamin and Sports Multi AM:PM We will continue updating this guide throughout 2019.

For men, this means finding a formula that is gender-customized for optimal masculine health support.

For health-conscious men who want the best, the right multivitamin also goes beyond gender-specific formulas into the realm of clean labels, vegan-friendly formulas, advanced nutrient forms and high quality across the board.

There are a lot of multivitamin formulas for men on the market. It can be hard to find a winner.

But the following three multivitamins for men all hit the mark – supplying the customized nutritional support that helps maintain your overall manly wellness.

Three of the Best Multivitamin supplements for men in 2019

Rating Summary Website
Whole-Food Multi For Men Performance Lab Whole-Food Multi for Men ★★★★★ • 26 Ingredients • BioGenesis nutrients • Cleanest quality • Vegan Friendly Buy Now
Alpha Men Alpha Men multivitamin for men ★★★★☆ • 22 ingredients • Herbs and Antioxidants • Enzyme support Buy Now
Sports Multi AM:PM Bulk Powders AM:PM Multi ★★★★☆ • Day/Night design • Branded ingredients • Diverse complexes Buy Now

Why take a men’s multivitamin?

Vitamins and minerals are nutrients that are required for normal, healthy function.

Although an exemplary diet should deliver all the nutrition you need, not all of us – especially us men – can claim that we eat healthy nutrient-dense foods every single day.

This is why many experts agree that a multivitamin can be helpful for overall health and well-being.

Multivitamin supplements are considered as nutritional insurance. Taking a good multivitamin-multimineral supplement can help to fill in the gaps on whatever is missing from your diet on a day-to-day basis.

This, in turn, helps you avoid to avoid suboptimal nutrient intake and nutrient deficiency, both of which may be associated with health concerns

In short, take a multivitamin to help support your overall health and well-being. And if you’re a man, take a customized formula to support your masculine health.

We are confident that the following are the best men’s multivitamin supplements available in the UK, USA and worldwide for 2019.

Read on to decide which one best meets your needs.

What we looked for…

Here is exactly what we looked for when selecting our best multivitamin supplements for men in 2019.

• Key Vitamins and Minerals – Here are the key vitamins we looked for in the best multivitamin supplements for men:

• Vitamin A
• Vitamin C
• Vitamin D
• Vitamin E
• Vitamin K
• Vitamin B1 (thiamine)
• Vitamin B2 (riboflavin)
• Vitamin B3 (niacin)
• Vitamin B5 (pantothenic acid)
• Vitamin B6 (pyridoxine)
• Vitamin B7 (biotin)
• Vitamin B9 (folate)
• Vitamin B12 (cobalamin)

Now, here is a list of the must-have minerals in the best multivitamin supplements for men:

• Boron
• Calcium
• Chromium
• Copper
• Iron
• Magnesium
• Selenium
• Zinc

The above should be considered the most crucial vitamins and minerals to look for in a men’s multivitamin supplement. Some products will include additional minerals, such as strontium and vanadium. These are a bonus.

Other multivitamins for men may include additional nutrients that are not vitamins or minerals. These may be presented as complexes for specific health goals, such as bone health, brain health and similar.

Additional features we looked for in our best multivitamins for men:

• Natural Nutrient Forms – Generally, natural whole-food nutrients are preferable to synthetic nutrients. With naturally-present enzymes and nutrient forms the body has recognized since the dawn of time, whole food-based nutrition is suggested to have potential absorption advantages.

• Clean quality – Ever read a typical multivitamin’s label? You may be shocked to see artificial dyes, flavours and preservatives, in addition to suspicious fillers. The fewer unnecessary ingredients, the better.

• Carefully calibrated doses – Some multivitamins for men have mega-doses that seem to have way more nutrition than you want or need. This is a waste. The best multivitamins for men are precisely calibrated to men’s needs.

• Company reputation – We selected manufacturers with good reviews, fast shipping, strong customer service and generous return policies

It is not easy to find multivitamins for men that meet all of the above criteria. But we’ve done a deep dive into the supplement industry to discover three exemplary formulas that deliver everything you need to support your manly health.

The best multivitamins for men

Here are the three men’s multivitamin supplements that earned our top accolades for 2019:

1) Performance Lab Whole-Food Multi for Men

Product website:

Performance Lab Whole-Food Multi for Men

The key points

• Pure, premium multivitamin for men
• Patented bioavailable nutrient forms
• Vegan friendly and clean label

Performance Lab Whole-Food Multi for Men is our number one-ranked men’s multivitamin because it is clean, streamlined and premium quality.

It delivers all the essentials a man needs, with none of the garbage health conscious men are trying to avoid.

Made by the industry-leading nutraceutical innovator Opti-Nutra, Performance Lab Whole-Food Multi is the purest expression of a quality multivitamin for men.

It has no additives or extraneous nutrients. Instead it is 100 per cent focused on vitamins and minerals only, in dosages and ratios that are calibrated for men.

What really makes Performance Lab Whole-Food Multi for Men the best, however, is that it uses Opti-Nutra’s proprietary form of vitamins and minerals, which they call BioGenesis.

BioGenesis vitamins and minerals are grown in a clean hydroponic lab setting on cultures. What you end up with are nutrients that are structurally identical to those found in whole foods – easy to absorb and utilize.

But unlike nutrients that are sourced from whole foods or mining, BioGenesis vitamins and minerals are quality-controlled in a lab setting. Therefore, they are cleaner, more consistent, and more environmentally friendly.

The ingredients

Performance Lab Whole Food Multivitamin ingredients


• BioGenesis – advanced vitamin and mineral form that is only available in Performance Lab products

• Focused – vitamins and minerals exclusively, with an emphasis on executing them in the most effective way possible

• Tailored for men – a little extra zinc and other key essentials that men need more than women

• Stackable – it stacks optimally with other formulas in the Performance Lab line; these formulas fit together like puzzle pieces in a clever way

• Clean label – completely free of additives, just biogenesis nutrients in a vegan-friendly prebiotic-infused capsule

• Balanced doses – avoids the megadose trap, instead only supplying precisely calibrated and efficient levels of vitamins and minerals for men

• Good service – You can send it back for a refund (minus shipping costs) within 30 days if you don’t like it


• Limited availability – you can only purchase performance lab whole Food multi for men in one place, the official website

• A little pricey – you will pay a premium for this quality multivitamin supplements, although they do offer discounts and free shipping if you buy more than one bottle that helps to defray the costs

How to take it

Take four Performance Lab Whole-Food Multi for Men capsules daily. For best results take two in the morning and two in the evening.

Price, shipping and where to buy

One box of Performance Lab Whole-Food Multi for Men (a month’s supply) is £30.00. Two boxes is £57.00 (5% discount, plus shipping and handling).

The best deal is three boxes for £81.00 (10% discount, plus shipping and handling)

The bottom line

With its sharp focus on just the vitamins and minerals, the cleanest label, and the most advanced nutrient forms, Performance Lab Whole-Food Multi for Men is the ideal formula for building a strong masculine health foundation.

We really like innovation behind BioGenesis as well, and anticipate it may be making a splash in other supplements beyond Whole-Food Multi for Men.

For men who want the purest multivitamin in every sense of the word, Performance Lab Whole-Food Multi for Men is the best choice.

For more information and to buy now:

2) Alpha Men Multivitamin

Product website:

Alpha Men Multivitamin

The key points

• Designed for men
• Enhanced with herbs and antioxidants
• Contains enzymes for digestion

Alpha Men multivitamin from Myprotein supplies a full complement of all the vitamins and minerals that men need, in good potencies and fairly basic forms.

What it lacks in vitamin and mineral form sophistication, however, it makes up for with added bells and whistles designed to support some other aspects of men’s health.

These extra ingredients include herbs like ginseng, ginkgo biloba, kelp, nettle, and grape seed; enzymes like bromelain, lipase, papain, and amylase; plus coenzyme Q 10, lutein and royal jelly extract.

Ultimately, this is a multivitamin for men that strives to offer broader spectrum nutrients for other benefits that many men are seeking.

The ingredients

Alpha Men ingredients


• Extras – it starts with a basic multivitamin profile and enhances it with a lot of extra herbs that can support masculine health and additional ways

• Enzymes – we like the inclusion of enzymes for their potential to assist with nutrient metabolism

• Potency – Good dosages on all the essential vitamins and minerals


• Chalky tablets – highly compressed and not the most pleasant delivery form

• Additives and allergens – the label is not as clean as we would like, and has a long list of other ingredients

• Low dose – Some of the non-vitamin and mineral ingredients are fairy dust, too low to work

How to take it

They recommend one tablet in the morning and one in the evening.

Price, shipping and where to buy

120 tablets (60 day supply) is £14.99; 240 tablets is £22.99.

The bottom line

Alpha Men formula takes the basic multivitamin paradigm and augments it with several exotics that you might not normally see in a multivitamin.

The herbs, antioxidants and other extras that are included in this formula are on-point for men’s health concerns. The same goes for their selection and dosages of basic vitamins and minerals.

However, it is worth noting that some of the extra ingredients in this formula (beyond the basic vitamins and minerals) are dosed on the low side, and appear to be more intended to stack with other men’s formulas that you may be taking in order to give them a little extra pop.

For more information and to buy now:

3) Sports Multi AM:PM

Product website:

Bulk Powders multivitamin for men

The key points

• Athletic emphasis
• Unique day/night design
• Branded ingredients

Sports Multi AM:PM by Bulk Powders takes a novel approach to multivitamin supplementation. As the name suggests, it is a 2-in-1 formulation with one stack taken in the morning, and the second stack taken at night.

Within the stacks are sub complexes that blend essential vitamins and minerals with additional herbs and nutrients. Rather than a straight multivitamin, this formula makes vitamins and minerals a component of its complexes.

The Sports Multi AM:PM complexes are: Energy and Cognitive Complex, Immune Blend, Oxidative Stress and Bone Health Complex, Oxidative Stress Protection, and Protein Metabolising Formula.

So, like Alpha Men, Sports Multi AM:PM makes vitamins and minerals part of a much larger tapestry of ingredients for men’s health.

The Ingredients

Sports AM PM Multi ingredients


• 31 vitamins and minerals – covers a lot of ground across its two morning and evening formulas

• Banned Substance Tested – Under the Informed Sport Programme

• Branded Ingredients – Uses some market-leading branded ingredients, including Bioperine® Black Pepper Extract

• Day/Night Angle – unique and easy to track with their different colored capsules for morning and evening administration


• Scattered – rather than being designed as the perfect multivitamin, it is a good multivitamin that tries to do a lot of other things

• Low potency in places – some of the nonessential nutrient ingredients appear to be dosed on the low side

• Not clean label – the label has some weird additives and artificial colors, delivered in gelatin capsules that aren’t ideal for all men

How to take it

Consume 2 AM capsules (white) with breakfast and 2 PM capsules (black) with dinner.

Price, shipping and where to buy

120 capsules of Sports Multi AM:PM is £24,99 and is available from the Bulk Powders website.

The bottom line

Sports Multi AM:PM is an ambitious multivitamin designed for steady nourishment with not just vitamins and minerals, but a whole lot of extras.

Any time a supplement attempts this, it runs the risk of diluting dosage to the point of ineffectiveness. But Sports Multi AM:PM uses some high-quality branded ingredients that help compensate for this.

Beyond its basic vitamins and minerals, Sports Multi AM:PM also targets some good health areas for men, specifically – another reason to give it a try.

For more information and to buy:

Conclusion – Our final thoughts

We have detailed three outstanding options for men seeking a multivitamin supplement. So which one is right for you?

In our opinion, the best multivitamin will focus on vitamins and minerals only, in a premium form that your body can use for the greatest benefits.

This is one reason why Performance Lab Whole-Food Multi for Men is our top-ranked formula. It is by far the best execution of pure multivitamin nutrition.

Now, if your diet is outstanding, perhaps you don’t need that strong nutritional support. In that case, our runners-up may be more appealing to you. They emphasise premium vitamins and minerals less, but strive to promote other benefits in other areas of men’s health.

Whatever you choose, don’t skimp on the daily multivitamin, gentlemen. The multivitamin should be considered a non-negotiable first step in your health regimen in 2019 and beyond.


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BIOGRAPHY: Ethan Hazard

BIOGRAPHY: Daniel Sturridge

↺ Article History
This article was last updated on February 14, 2019.
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