Best Multivitamins For Men 2022 – Your Ultimate Guide
We take a look over some of the best multivitamin for men supplements available at the moment
Multivitamins are one of the most popular types of supplements available.
You probably already know that multivitamins usually contain a range of ingredients, including essential vitamins, minerals, and sometimes other inclusions such as herbal extracts and amino acids.
With the vast selection of supplements on sale these days, there are now also plenty of multivitamin for men options available. Some of these supplements have formulas that are claimed to have been put together with the male body in mind.
The purpose of this article is for us to take a closer look at the multivitamin for men options out there and pick out five products.
Before we go any further, though, it’s important to point out that multivitamins should not be seen as a replacement for a healthy and balanced diet.
You can most likely get the essential nutrients you need from your nutrition as long as you are eating a healthy, balanced and varied diet. This can usually be done without any supplements.
Nevertheless, many people opt to take a daily multivitamin to help add some additional nutrients to their intake from food sources on a regular basis.
Editor's note: The content on this website is meant to be informative in nature, but it should not be taken as medical advice. Our articles and the products featured in them are not intended for use as diagnosis, prevention, and/or treatment of health problems. Always speak with a certified medical professional before making any changes to your lifestyle, diet, exercise routine, and/or taking any supplements.
So, with the introductions out of the way, it’s time to start looking at five of the best multivitamin for men supplements on sale at the moment.
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Best Multivitamin For Men – Five Of Our Top Picks
|Performance Lab NutriGenesis Multi For Men||• 26 Ingredients • Made For Men • Clean Formula • Vegan Friendly||Buy Now|
|Form Nutrition Multi||• Clean Formula • Omega-3s • 28 Ingredients • Vegan Friendly||Buy Now|
|Myprotein Alpha Men||• 36 Ingredients • Made For Men • CoEnzyme Q10 • Two-Tablet Dose||Buy Now|
|Bulk Pro Sports Multi AM:PM||• Day/Night Design • 32 Ingredients • Vegan Friendly • UK / Europe Only||Buy Now|
|The Protein Works Pure Performance||• Single Tablet Dose • 25 Ingredients • Great Value • UK / Europe Only||Buy Now|
Men’s Multivitamins – The Basics
As you probably already know, your body needs to get certain nutrients from the food and drink you consume in order to support a range of important functions.
These substances are known as ‘essential’ vitamins and minerals. The word ‘essential’ refers to the fact that they are needed from your diet – as your body cannot make them on its own.
Editor's note: Any health claims about the ingredients mentioned in this article are listed as authorised on the EU Register at the time of publishing. Additionally, you should carefully check the ingredients information shown on the official website of any product you're considering purchasing, as formulas may change from time to time and therefore may differ from what's shown on this page.
Some of these essential nutrients are probably already familiar to you. For example, you probably know that Vitamin C contributes to the normal functioning of the immune system amongst other things.
However, certain other key nutrients such as minerals like Magnesium and Zinc are perhaps less known about, but still play important roles in the body.
The basic idea of a men’s multivitamin is to provide your body with a ‘top up’ of certain important nutrients in easy-to-take capsules.
Most multivitamins for men contain a number of essential vitamins and minerals, while others also include a number of other ingredients, such as amino acids and plant extracts.
There are a number of products out there that have been formulated specifically with the male body in mind, and we’ve picked some of them to feature on this page.
The main reason why you may want to go for a men’s multivitamin and multimineral supplement is so you can know that the ingredients have been selected and dosed specifically with the male body in mind.
As we mentioned above though, multivitamins should not be seen as a replacement for a healthy and balanced diet. They are designed to be combined with an overall healthy lifestyle.
What To Look For
As we mentioned above, most supplements in this category will have a range of essential vitamins and minerals as their main ingredients.
The reason for this is because each one can support a different important bodily function.
For example, you may not know that Vitamins B6 and B12 both contribute to normal energy release and the reduction of tiredness and fatigue. Vitamin D, meanwhile, contributes to the normal functioning of the immune system amongst other things.
Here are some of the vitamins you’d expect to find in a good multivitamin supplement:
• Vitamin A
• Vitamin C
• Vitamin D
• Vitamin E
• Vitamin K
• Vitamin B1 (thiamine)
• Vitamin B2 (riboflavin)
• Vitamin B3 (niacin)
• Vitamin B5 (pantothenic acid)
• Vitamin B6 (pyridoxine)
• Vitamin B7 (biotin)
• Vitamin B9 (folate)
• Vitamin B12 (cobalamin)
As with the vitamins above, you’d also expect to find a range of essential minerals in the ingredients formula.
Like the essential vitamins, these minerals can all play an important role in the body.
For example, did you know that the essential mineral Zinc contributes to the maintenance of normal testosterone levels in the blood as well as normal fertility and reproduction?
Here are some of the key minerals you’d expect to find in a good multivitamin supplement:
As we mentioned above, some manufacturers also opt to add in some other ingredients as well as the vitamins and minerals.
For example, it’s not uncommon to find a multivitamin supplement which includes things like herbal extracts and amino acids. Whether you go for a supplement like this, or one featuring a more basic formula which nails the essentials, is really down to personal preference.
Other things to be aware of are whether the product is suitable for Vegans and Vegetarians, and whether it’s available to buy in the country you live in.
It’s also worth looking at the ‘Other Ingredients’ section of the supplement label to see what other substances are included alongside the active ingredients.
Best Multivitamin For Men 2022 – Five Of The Best
So, with the introductions out of the way, let’s take a look at some of the best multivitamins for men on sale at the moment.
Editor's note: The writer of this article has not necessarily tried the products featured. All product information provided is purely research based.
1) Performance Lab NutriGenesis Multi for Men
Product website: www.performancelab.com
The first product on our list is the NutriGenesis Multi for Men made by Performance Lab. The Performance Lab range includes a number of different types of supplements and it’s made by a company called Opti-Nutra. As you have probably already guessed by its name, this supplement features a formula that is marketed as having been designed specifically for men. It’s suitable for Vegans and Vegetarians, and it includes most of the essential vitamins and minerals you’d expect to find in a supplement like this one, plus some additional extras. The NutriGenesis Multi for Men contains 26 different ingredients in total, including essential vitamins and minerals such as Vitamin C, Vitamins B6 and B12, Calcium, Zinc and Magnesium. One bottle of NutriGenesis Multi for Men contains 120 capsules. The directions say that you should take four to six capsules per day, with or without food. The maximum directed dose according to the label is six capsules per day. It’s a little bit on the expensive side, but you can save some money on the price per bottle if you buy more than one at a time from the official website.
2) Form Nutrition Multi
Product website: www.formnutrition.com
The next supplement on our list is Form Nutrition’s Multi. Form are a UK-based plant-based supplements company that sell a wide range of products including protein powders and capsule-form supplements. Although it’s not specifically marketed at men, this is a great vegan-friendly multivitamin and multimineral supplement which also includes some extra additions to support your healthy diet and lifestyle. The Form Nutrition Multi supplement contains 28 active ingredients, ranging from the important vitamins and minerals you’d expect to find in a good-quality product, to other key inclusions such as DHA (the important Omega-3 fatty acid) and Choline. This supplement comes in a jar containing either 60 or 120 capsules, and the directions suggest that you should take two capsules per day with food. As a bonus, the Form Nutrition Multi also comes in a high-quality glass jar which can be recycled as part of Form Nutrition’s ‘ReForm’ programme.
3) Myprotein Alpha Men
Product website: www.myprotein.com
The next product on our list is the Alpha Men Multivitamin made by the UK-based supplements company Myprotein. Myprotein are one of the top names in the supplements industry in the UK and they are well-known for their wide selection of fitness-focused products, ranging from protein powders to pre workouts. It’s a male-focused multivitamin which contains a range of essential vitamins and minerals. It also includes a number of other ingredients such as herbal extracts and a dose of CoEnzyme Q10. This supplement contains 21 essential vitamins and minerals and includes herbal extracts and other non-essential ingredients. In total, Alpha Men contains 36 active ingredients. The Alpha Men Multivitamin from Myprotein contains a broad range of vitamins and minerals, and contains some other ingredients such as herbal extracts and other additions. As well as the usual suspects when it comes to multivitamin supplements, this product also uses things such as Korean Ginseng Extract, Alpha Lipoic Acid, and CoEnzyme Q10, which means that it could suit guys who are looking for something a little more than a standard multivitamin supplement.
4) Bulk Pro Sports Multi AM:PM
Product website: www.bulk.com
The next multivitamin on our list is the Sports Multi AM:PM made by Bulk. Bulk (previously known as Bulk Powders) are a UK-based supplements company that have been around for many years, and they are well-known for their reasonably-priced and good-quality products. Many of their products also have a specific focus on sports performance. The Sports Multi AM:PM, although not specifically marketed at men, has a unique vegan-friendly formula that includes day and night doses. It contains 32 active ingredients in total and has different formulas for use in the morning and the evening. This supplement also contains a branded ingredient called LactoSpore, which is a ‘premium preparation’ of the active bacteria Bacillus Coagulans. It also contains digestive enzymes in the form of DigeZyme. The product website also says that the Sports Multi AM:PM is banned substance tested under the Informed Sport programme. Each box contains 120 capsules, and the directions suggest that you take two AM capsules in the morning with breakfast and two PM capsules in the evening with your dinner.
5) The Protein Works Pure Performance Multivitamins
Product website: www.theproteinworks.com
The Protein Works’ Pure Performance Multivitamins is well-formulated multivitamin and multimineral supplement that offers great value for money for those based in the UK or Europe. It contains a grand total of 25 active ingredients, ranging from important vitamins to key minerals. The marketing material on the official website says that that this product has been specifically formulated to deliver 100 per cent of your Recommended Daily Allowance of key vitamins and minerals. This supplement is a great option for those looking for a simply-formulated multivitamin supplement to support their healthy diet and lifestyle, with no added extras. It offers good value for money, features a single tablet dose and comes in a bottle containing either 60, 120 or 180 tablets. The Protein Works is primarily a UK/Europe facing brand, so you’ll need to check if they deliver to your location before ordering.
How To Take A Multivitamin
It should go without saying that how you should take your multivitamin for men depends on the specific product you purchase.
The best place to start is to carefully read the entire label of the supplement, including the directions, warnings and ingredients. This will ensure that you know all of the important information before taking it.
It’s worth bearing in mind that men’s multivitamins can differ quite a lot in terms of how they are designed to be taken. For example, some products simply feature a single-capsule daily dose, while others suggest that you take more than one capsule at a time and/or at different times of the day.
Some multivitamin supplements are best taken with food and at a certain time of day. Again, the ‘Suggested Use’ or directions part of the supplement label should explain things clearly. If in doubt, you could reach out to the manufacturer to get their advice specific to the product.
It’s also worth paying close attention to the ‘Serving Size’ section on the ingredients label of any supplement you take. This is because the doses of the active ingredients shown on the label will usually be calculated based on how many capsules ‘one serving’ is made up of – and this can vary from product to product.
Anything Else To Consider?
As we mentioned above, multivitamin supplements like the ones featured on this page are not designed to replace a healthy diet.
You should be able to get all of the nutrients you need by sticking to a healthy, balanced and varied nutrition plan.
We also always recommend that you speak to your doctor or a certified medical professional before making any major changes to your diet or exercise regimen, or before trying a new supplement.
It’s best to regard supplements as a way to ‘top up’ your intake of important nutrients alongside your healthy diet, and as a method to protect against any shortfalls in key vitamins and minerals.
Conclusion – Our Final Thoughts
That brings us to the end of our look at five of the best multivitamin for men options on the market right now.
We’ve walked you through the key things to bear in mind when thinking about a supplement in this category, and we have picked out five products that may fit the bill for you.
A multivitamin can be a helpful way of ensuring that you meet your goals when it comes to your intake of important vitamins and minerals as part of a healthy diet and lifestyle.
If you’re looking for a premium multivitamin for men with a clear formula that’s also suitable for Vegans, then the Performance Lab NutriGenesis Multi For Men may be a good option. However, all of the products on this list serve a purpose.