Best Multivitamins For Men 2020 – Your Ultimate Guide
We take a look over some of the best multivitamin for men supplements available at the moment
Multivitamins are one of the most popular types of supplements available.
You probably already know that multivitamins usually contain a range of ingredients, including essential vitamins, minerals, and sometimes other ingredients such as herbal extracts and amino acids.
With the vast selection of supplements on sale these days, there are now also plenty of multivitamin for men options out there. Some of these supplements have formulas that are claimed to have been put together with the male body in mind.
The purpose of this article is for us to examine five options when it comes to selecting a good multivitamin for men.
Before we go any further, though, it’s important to point out that multivitamins should not be seen as a replacement for a healthy and balanced diet.
You can most likely get the essential nutrients you need from your nutrition as long as you are eating a healthy, balanced and varied diet. This can be done without any supplements.
Nevertheless, many people opt to take a daily multivitamin to help add some further nutrients to their intake on a regular basis.
Editor's note: The content on this website is meant to be informative in nature, but it should not be taken as medical advice. The content of our articles is not intended for use as diagnosis, prevention, and/or treatment of health problems. It’s always best to speak with your doctor or a certified medical professional before making any changes to your lifestyle, diet or exercise routine, or trying a new supplement.
So, with the introductions out of the way, it’s time to start looking at five of the best multivitamin for men supplements on sale at the moment.
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Best Multivitamin For Men – Five Of Our Top Picks
|NutriGenesis Multi for Men||• 27 Ingredients • Made For Men • Cleanest Formula • Vegan Friendly||Buy Now|
|Alpha Men||• 22 Ingredients • Herbal Extracts • UK / Europe Only||Buy Now|
|Sports Multi AM:PM||• Day/Night Design • Vegan Friendly • UK / Europe Only||Buy Now|
|Multi Vitamin Capsules||• Two-Capsule Dose • 20 Ingredients • Vegan Friendly||Buy Now|
|Opti-Men||• Made For Men • Amino Acids • Herbal Extracts||Buy Now|
Men’s Multivitamins – The Basics
As you probably already know, your body needs to get certain nutrients from the food and drink you consume in order to support a range of important functions.
These substances are known as ‘essential’ vitamins and minerals. The word ‘essential’ refers to the fact that they are needed from your diet, and your body cannot make them on its own.
Editor's note: The health claims about the ingredients mentioned in this article are listed as authorised on the EU Register at the time of publishing.
Some of these essential nutrients are probably familiar to you. For example, you probably know that Vitamin C contributes to the normal functioning of the immune system amongst other things.
However, certain other nutrients such as minerals like Magnesium and Zinc are perhaps less known about, but still play important roles in the body.
The idea of a men’s multivitamin is to provide your body with a ‘top up’ of certain important nutrients, in easy-to-take capsules.
Most multivitamins for men contain a number of essential vitamins and minerals, while others also include a number of other ingredients, such as amino acids and plant extracts.
There are a number of products out there that have been formulated specifically with the male body in mind, and we’ve picked some of them out on this page.
The reason why you may want to go for a male-focused multivitamin and multimineral supplement is so you can know that the ingredients have been tailored and selected specifically for your gender.
As we mentioned above though, multivitamins should not be seen as a replacement for a healthy and balanced diet. They are designed to be combined with an overall healthy lifestyle.
What To Look For
As we mentioned above, most supplements in this category will have a range of essential vitamins and minerals as their main ingredients.
The reason for this is because each one can support a different important bodily function.
For example, you may not know that Vitamins B6 and B12 both contribute to normal energy release and the reduction of tiredness and fatigue. Vitamin D, meanwhile, contributes to the normal functioning of the immune system.
Here are some of the vitamins you’d expect to find in a good multivitamin supplement:
• Vitamin A
• Vitamin C
• Vitamin D
• Vitamin E
• Vitamin K
• Vitamin B1 (thiamine)
• Vitamin B2 (riboflavin)
• Vitamin B3 (niacin)
• Vitamin B5 (pantothenic acid)
• Vitamin B6 (pyridoxine)
• Vitamin B7 (biotin)
• Vitamin B9 (folate)
• Vitamin B12 (cobalamin)
As with the vitamins above, you’d also expect to find a range of essential minerals in the ingredients formula.
Like the essential vitamins, these minerals can all play an important role in the body.
For example, did you know that the essential mineral Zinc contributes to the maintenance of normal testosterone levels in the blood?
Here are some of the minerals you’d expect to find in a good multivitamin supplement:
As we mentioned above, some manufacturers also opt to add in some other ingredients as well as the vitamins and minerals.
For example, it’s not uncommon to find a multivitamin supplement which includes things like herbal extracts and amino acids. Whether you go for a supplement like this is really down to personal preference.
Other things to be aware of are whether the product is suitable for Vegans and Vegetarians, and whether it’s available to buy in the country you live in.
Best Multivitamin For Men 2020 – Five Of The Best
So, with the introductions out of the way, let’s take a look at some of the best multivitamins for men on sale at the moment.
1) Performance Lab NutriGenesis Multi for Men
Product website: www.performancelab.com
The first product on our list is the NutriGenesis Multi for Men made by Performance Lab.
The Performance Lab range includes a number of different types of supplements and it’s made by a company called Opti-Nutra.
As you have probably already guessed by its name, this supplement features a formula that is marketed as having been designed specifically for men.
It’s suitable for Vegans and Vegetarians, and it includes a lot of the essential vitamins and minerals you’d expect to find in a supplement like this one, plus some additional extras.
The Main Points
• Formulated specifically for men
• Contains 17 essential vitamins and minerals
• Also contains other non-essential ingredients
• Vegan and Vegetarian friendly capsules
The NutriGenesis Multi for Men contains 27 different ingredients in total.
They include specifically selected essential vitamins and minerals such as Vitamin C, Vitamins B6 and B12, Calcium, Zinc and Magnesium.
Performance Lab also make a second NutriGenesis Multi supplement tailored specifically for women, and you can see that the formulas differ a little in terms of doses and ingredients.
For example, the NutriGenesis Multi for Men supplement contains 15mg of Zinc per daily serving, while the female version contains 10mg.
In case you didn’t know, Zinc contributes to the maintenance of normal testosterone levels in the blood, and normal fertility and reproduction.
Here is the full ingredients list, as shown on the official Performance Lab website at the time of writing:
As you can see for yourself, the formula contains a range of different essential vitamins and minerals, as well as some other additions such as Boron and Inositol.
The official website also says that this supplement comes with “whole-food cofactors for optimal absorption”.
The supplement is also described as being gluten, soy and caffeine free, as well as being Non-GMO on the official website. As mentioned above, this supplement is also fully Vegan and Vegetarian friendly.
How To Take It
One bottle of NutriGenesis Multi for Men contains 120 capsules. The directions say that you should take four to six capsules per day, with or without food.
The maximum directed dose according to the label is six capsules per day.
• It’s a premium-priced product, and there are cheaper options out there.
• You can only buy it directly on the official Performance Lab website, meaning that you won’t find it in the shops or elsewhere online at the moment.
• The recommended dose requires you to take a minimum of four capsules per day.
The NutriGenesis Multi for Men by Performance Lab is a multivitamin and multimineral supplement with a formula marketed specifically at men.
It contains the range of essential vitamins and minerals you’d expect to find in a men’s multivitamin supplement, plus a few other additions as well.
It has a very clean-looking formula and is suitable for both Vegans and Vegetarians.
The only slight downsides are the premium price and the fact that you have to take a minimum of four capsules per day if you’re sticking to the recommended dose.
2) Alpha Men Multivitamin
Product website: www.myprotein.com
The next product on our list is the Alpha Men Multivitamin made by the UK-based supplements company Myprotein.
It’s a male-focused multivitamin which contains a range of essential vitamins and minerals. It also includes a number of other ingredients such as herbal extracts and something called Co Enzyme Q10.
The Main Points
• Designed for men
• Contains 21 essential vitamins and minerals
• Includes herbal extracts and other non-essential ingredients
The Alpha Men Multivitamin from Myprotein contains a broad range of vitamins and minerals, and contains some other ingredients such as herbal extracts and other additions.
As well as the usual suspects when it comes to multivitamin supplements, this product also uses things such as Korean Ginseng Extract, Alpha Lipoic Acid, and Co Enzyme Q10.
Here is the full ingredients list of the Myprotein Alpha Men Multivitamin, as shown on the official website at the time of writing:
How To Take It
The Alpha Men supplement is currently available in two different sizes of bottle – one containing 120 tablets and the other containing 240 tablets.
The directions suggest that you should take one tablet in the morning and one tablet in the evening, preferably with meals.
• There is no mention of this being a Vegan friendly supplement on the official Myprotein website.
• It’s probably best to research the other non-essential ingredients in this product before trying it for the first time.
The Myprotein Alpha Men Multivitamin is a broad spectrum supplement supplying a lot of the essential vitamins and minerals our bodies need to function properly.
It also includes some other ingredients such as herbal extracts.
3) Sports Multi AM:PM
Product website: www.bulk.com
The next multivitamin on our list is the Sports Multi AM:PM made by Bulk Powders.
Bulk Powders are a UK-based supplements company that have been around for many years, and they are well-known for their reasonably priced and good quality products.
The Sports Multi AM:PM, although not specifically marketed at men, has a unique formula that includes day and night doses.
The Main Points
• Contains 31 vitamins and minerals
• Unique day and night dose design
• Uses branded ingredients
Here is a list of the ingredients in both the AM and PM capsules, as shown on the Bulk Powders website at the time of writing:
As you can see for yourself, the ingredients formula is a very complete one, and it also includes other ingredients other than just vitamins and minerals, such as LactoSpore and DigeZyme.
This product is also suitable for both Vegans and Vegetarians.
How To Take It
The directions suggest that you take two AM capsules in the morning with breakfast and two PM capsules in the evening with your dinner. Each box contains 120 capsules.
• Bulk Powders are primarily a UK / Europe facing brand, so their products may not be available in all countries.
• Not specifically marketed at men.
The Sports Multi AM:PM is a multivitamin and multimineral supplement made by Bulk Powders that contains a range of essential vitamins and minerals, plus some other ingredients.
It’s slightly unique in the way that it’s been formulated into two types of capsules, one to be taken in the morning and one to be taken in the evening.
4) Protein World Multi Vitamin Capsules
Product website: www.proteinworld.com
Next on our list are the Protein World Multi Vitamin Capsules.
Protein World are a UK-based supplements company that are well known for their wide range of fitness supplements and protein powders.
Although not specifically marketed at men only, the vegan-friendly Multi Vitamin Capsules are their main offering in terms of a multivitamin, and each bottle contains 90 capsules.
The Protein World Multi Vitamin Capsules contain a total of 20 ingredients. Here is the ingredients list in full as shown on the Protein World website at the time of writing:
The vegan-friendly Protein World Multi Vitamin Capsules contain a range of 20 different ingredients and one bottle is a month’s supply.
Although this product is not specifically marketed as being tailored for men, it does contain a range of the important vitamins and minerals you’d expect to find in this type of multivitamin.
5) Optimum Nutrition Opti-Men
Available at: www.amazon.com
The next product on our list is the Opti-Men supplement made by Optimum Nutrition.
Optimum Nutrition are, of course, one of the biggest names in the supplements industry, and you’ve probably come across their products before.
Opti-Men is a supplement targeted specifically at men, and it contains a range of essential vitamins and minerals, plus some other ingredients such as herbal extracts and amino acids.
Here is the full Opti-Men ingredients formula as displayed on the official Optimum Nutrition website at the time of writing:
As you can see for yourself, this supplement contains quite a wide variety of different ingredients beyond the essential vitamins and minerals.
Please note that this formula is based on the UK version of this supplement correct at the time of writing, and the ingredients formula may differ depending on which country you are in.
Opti-Men is a multivitamin supplement made by Optimum Nutrition that also contains a range of other ingredients such as plant extracts and amino acids.
Anything Else To Consider?
As we mentioned above, multivitamin supplements like these ones are not designed to replace a healthy diet.
You should be able to get all of the nutrients you need by sticking to a healthy, balanced and varied nutrition plan.
We also always recommend that you speak to your doctor or a certified medical professional before making any major changes to your diet or exercise regimen, or before trying a new supplement.
Conclusion – Our Final Thoughts
That brings us to the end of our look at five of the best multivitamin for men options on the market right now.
We’ve walked you through the key things to bear in mind when thinking about a supplement in this category, and we have picked out five products that may fit the bill for you.
If you’re looking for a premium multivitamin for men with a clear formula that’s also suitable for Vegans, then the Performance Lab NutriGenesis Multi For Men may be a good option. However, all of the products on this list serve a purpose.