The best multivitamin for women in 2018

We've picked out the best multivitamin for women on the market right now

Best multivitamin for women
A good multivitamin will complement a healthy lifestyle Photo: Adobe Stock

When it comes to the most widely taken supplement around the world, multivitamins still lead the way.

In fact, according to Mintel research conducted in 2016, almost half of the adult population take them in some form or another.

While multivitamin consumption worldwide has risen considerably over the last few years, the consumption of generic adult vitamins has fallen; meaning that it’s the demographic-specific vitamin like multivitamins for women that have overtaken all the other types of multivitamins.

If you speak to the majority of nutritionists and dieticians, they’ll be quick to state that the best way to get all that goodness we require is through a healthy well-balanced diet, but we have to be realistic…

Today’s women are busier than ever.

From working high-pressure jobs to raising their children to taking care of the home, and not to mention themselves, most women struggle with cooking and creating that coveted healthy balanced meal, and if they do happen to be a bit of a Martha Stewart in the kitchen, they often have little time to sit down and eat a proper meal.

This is why more and more women of all ages are turning to female-targeted multi-vitamins to ensure they get all the nutrients they need.

Thankfully, it’s not all doom and gloom. The multi-vitamin industry is a massive multi-billion dollar industry, and the faces behind these companies take their work to provide all-round beneficial multi-vitamins very seriously.

The problem is knowing which multi-vitamin to choose. There are literally thousands of options and brands to choose from – some good, some okay, and some that definitely don’t live up to the hype.

The best multivitamin for women

Performance Lab Whole-Food Multi: Women’s Formula

Product website: www.performancelab.com

Performance Lab Whole-Food Multis Women's Formula

We’ve been on our own pursuit to find the best multi-vitamin for women in 2018.

After a lot of digging, we can undoubtedly recommend the Whole-Food Multi Women’s Formula by Performance Lab®.

In this article, we’re going to walk you through all of the things to look for when selecting a multivitamin, and explain why Performance Lab’s product trumps the competition.

Why Take A Multivitamin for Women?

No matter where a woman is from in the world and no matter her age, weight, height, and level of activity, there’s something she has in common with every other living female. She needs certain nutrients that the body doesn’t naturally make.

Women need good stores of folic acid, especially for fertility and pregnancy. They also require a good amount of bone promoting minerals, such as Vitamin D, calcium and magnesium to help avoid osteoporosis in their later years.

Also, women need targeted Multi-vitamins to boost the health of their nervous systems, to create a balanced mood, to help maintain a healthy weight, to improve skin health, and to build a strong immune system.

As previously mentioned, there’s a tonne of multi-vitamins available on the High Street, all of which claim to do X, Y and Z. Stepping into a chemist’s or a health food store can be quite overwhelming, if not dizzying. Where do you start?

This is why it’s absolutely imperative to do some background research. At the end of the day, you need to pick the right multi-vitamin for you, and not the one being endorsed by a TV personality.

One important thing to note is the ingredients. Many people fall into the trap of buying a generic multi-vitamin, which doesn’t focus on the key nutrients that women require.

It’s really no secret that women have different needs when it comes to diet and nutrition compared to their male counterparts, which is why opting for a sex-specific multi-vitamin is always going to be better in terms of their nutritional value.

There are some standard female-friendly vitamins that you should look out for when choosing the right women’s multi-vitamin.

These include vitamins A, B, C, D, E, and K, and the minerals iron, iodine, and magnesium. You also need to be aware of how much you need per day, but with the Performance Lab® Whole-Food Multi Women’s Formula, you don’t need to worry about the numbers, because they’re spot on!

Vitamins, Minerals and Antioxidants

Antioxidants

Over the years, antioxidants have built a solid reputation as being dietary powerhouses that offer us a host of excellent health benefits.

They play a vital role in the ageing process for women, as they help fight free radicals to prevent any damage to the skin.

As well as keeping your skin beautifully smooth for a longer period of time, antioxidants, such as Vitamin A and E, also protect us from any harmful UV damage.

As well as their anti-ageing properties, antioxidants also help ward off many diseases and common illnesses. Vitamin C is vital in fighting infection, healing cuts and wounds, and keeping the common cold at bay.

Another key player in anti-ageing is Vitamin E, as it helps keep the body’s cells in good working order. But like many things in life, too much of it can be a bad thing.

Consuming too much Vitamin E increases your chances of bleeding, which is one of the main reasons that Vitamin E in the Performance Lab® Whole-Food Formula has been limited to 100% of your daily value.

Healthy woman

B Vitamins

When combined, the group of B vitamins is formidable, and it’s known as Vitamin B Complex.

B vitamins are essential for women. B6, B9 (folic acid), and B12 are the most important, and their powers are far-reaching. While boosting energy levels, memory and cognition, B vitamins are also renowned for preventing fatigue.

For women trying to conceive or women in their early stages of pregnancy Folate AKA Folic Acid is also important. Folic Acid is possibly the most critical vitamin for an unborn baby’s health, as it aids brain and spinal cord development, which in turn works at preventing serious birth defects like Spina Bifida.

There’s no such thing as overdoing it with your B vitamins. This is a case where more is better, which is why the daily value of B9 in the Performance Lab® Whole-Food Formula is a whopping 200%.

Vitamin D

Vitamin D is a vital nutrient for everyone, and according to the NHS, it’s one of the vitamins that people just aren’t getting enough of, but when it comes to the two sexes, the Vitamin D needs of women differ to men.

Vitamin D for women helps increase fertility by balancing hormone levels. Not only does Vitamin D improve a woman’s chance of conceiving naturally it can also increase the chances of IVF success.

Vitamin D also helps prevent breast cancer, build stronger bones, support the immune system, and even avoid Polycystic Ovarian Syndrome (PCOS). Vitamin D is clearly a winner for women, so the inclusion of 250% of your daily value of Vitamin D in the Performance Lab® Whole-Food Formula is no accident.

Female vitamins

Vitamin K

Another key player in the Performance Lab® Whole-Food Formula is Vitamin K. Essential for your bone health Vitamin K is one of the main vitamins for women. As well as keeping your bones strong, Vitamin K cuts the risk of blood clots and osteoporosis.

Additionally, you may not be aware that heart disease is a bigger killer in women than breast cancer, which makes Vitamin K a strong vitamin contender, as it promotes heart health.

The producers behind the Performance Lab® Whole-Food Formula recognise the need for women to consume enough Vitamin D on a regular basis, which is why they’ve consciously included 125% of your daily nutritional value of vitamins K1 and 2.

Iodine

Having a deficiency in iodine can bring about serious effects, especially in women. An essential trace element, iodine helps control the function of thyroid glands, and as a result it positively affects how your body spends calories, and therefore helps maintain a healthy weight.

As well as keeping your thyroid in check, it’s also critical for balancing hormones and encouraging healthy brain development in unborn babies.

It’s believed that around two billion people in the world are deficient in iodine – the statistics are scary, and for this reason the Performance Lab® Whole-Food Formula has 100% of your daily nutritional value of iodine.

Iron

Did you know that almost a third of the people in the world don’t get enough iron? It’s crazy to think that so many people are or are close to being anemic.

The health benefits of iron for women are impressive. Iron treats anemia, which is especially important in menstruating women, it boosts cognitive function, improves immune health, and helps overcome fatigue.

Another reason why you need to do your homework when it comes to checking out each multi-vitamin is because you need to check that they have the essential vitamins and minerals you need.

Iron is obviously one of these, but you’d be surprised to learn that most generic non-gender specific multi-vitamins don’t have iron included in their ingredients, because it’s not recommended for men over the age of 50.

This is where the Performance Lab® Whole-Food Formula can benefit you, as it will provide you with 44.4% of your daily iron intake.

Magnesium

If you suffer from constant leg cramps, headaches, constipation, or insomnia, your body could be telling you that you have a magnesium deficiency.

Older women especially need more magnesium, because as you age, your body becomes less capable of absorbing it from food.

And because it’s thought to be responsible for over 300 biochemical actions in the body, younger women also need it. Magnesium is a powerful mineral, which is often overlooked, and it can significantly reduce your chances of developing Type 2 Diabetes.

Over 50? Here’s What You Need To Know About Multi-Vitamins For Women

As you age, taking vitamin supplements becomes more of a priority instead of just an afterthought like it was during your youth.

Women over the age 50 just don’t get enough of certain nutrients, which means taking a multi-vitamin supplement targeted at women like the Performance Lab® Whole-Food Formula is essential.

The ageing process should be a beautiful journey that’s not marred by health complications due to vitamin and mineral deficiencies, and taking the right multi-vitamin can make all the difference.

healthy food

Women over the age of 50 require more calcium, iron, and vitamins B and D especially to help prevent the loss of bone density and osteoporosis, which is more common in women than men.

As well as bone health, multi-vitamins for women can help improve heart health, cognition, physical performance, and also thwart Type 2 Diabetes.

BioGenesis – The Big Game Changer

The secret’s out, and this is what makes the Performance Lab® Whole-Food Formula stand out from the rest…

Of course, the Performance Lab® Whole-Food Formula contains a great deal of female-friendly vitamins and minerals, but there’s one thing that other multi-vitamin brands do not offer, and that’s the added bioavailability, which assists the body in absorbing the ingredients.

Many other so-called big multi-vitamin names use synthetic vitamins and minerals whereas the ones found in the Performance Lab® Whole-Food Formula imitate those from nature, which is achieved through a revolutionary process called BioGenesis™.

Performance Lab Whole-Food Multis for women

Nutrients are grown on yeast and plant and probiotic cultures in a lab to mimic how they appear as they are in nature. Synthetic vitamins are not as easily absorbed by the body whereas the ones from Performance Lab® are.

Thanks to the Performance Lab® Whole-Food Formula’s ability to help women easily absorb the nutrients, smaller doses are needed, which means there’s no risk of overdose if taken properly.

Performance Lab® also takes great measures to ensure quality, health and safety. Compared to synthetic vitamins, these multi-vitamins for women are GMO-free and additive-free.

If this is not enough, the formula also contains powerful probiotic nutrients and Plantcaps®, which support digestion.

More and more women have begun to turn to the Performance Lab® Whole-Food Formula to improve their overall health and wellbeing. Safe to use on a daily basis over a long period of time, this will soon become part of your everyday lifestyle routine.

Our Verdict

It’s pretty obvious what we think of the Performance Lab® Whole-Food Formula.

Performance Lab for Women

We’d shout its greatness from the rooftops if we could. With our hands on our hearts, we can honestly vouch for this being the best available women’s multi-vitamin in the UK at present.

With its targeted vitamins and daily value percentages aimed specifically at women, you’ll be able to get 17 essential vitamins and minerals in just one capsule – there will be no more need to pop endless vitamins in a bid to cover all your bases.

Boost your immune health, improve your heart health, get your hormones in check, prevent age-related bone damage, reverse the effects of ageing, and recover the quality of your hair and skin, and much more – there’s very little the Performance Lab® Whole-Food Formula doesn’t do.

The Performance Lab® Whole-Food Formula is a great place to start when it comes to taking control of your overall health in general.

Once you get into the swing of taking it and your body and mind begin to reap the rewards, you could also try taking some other function-led supplements to help with energy, brainpower, sleep, strength, and much more.

For more information and to buy now, visit: www.performancelab.com

The Sport Review's product reviews are independent advice you can trust. Sometimes, we earn revenue if you click the links and buy the products, but we don't allow this to bias our coverage. The reviews are produced through a mix of expert opinion and real-world testing.

References:

http://www.mintel.com/press-centre/social-and-lifestyle/vitamin-and-supplements-market-in-good-health-46-of-all-brits-are-daily-users

https://www.nhs.uk/news/food-and-diet/the-new-guidelines-on-vitamin-d-what-you-need-to-know/

https://www.ncbi.nlm.nih.gov/pubmed/19589516

https://www.bhf.org.uk/informationsupport/conditions/heart-attack/women-and-heart-attacks

https://www.sciencedirect.com/science/article/pii/S0946672X08000266?&utm_medium=429

https://www.sciencedaily.com/releases/2010/01/100120113553.htm

https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/

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