Best Multivitamins For Women 2021 – Your Ultimate Guide
We pick out some of the very best multivitamin supplements for women on the market from a range of different brands
Looking for the best multivitamin for women to help complement your healthy diet and lifestyle? Then you’re in luck.
In this handy guide, we’re going to walk you through all of the key things you need to know about selecting the perfect female-focused multivitamin to help support your nutrition plan.
Multivitamins are probably one of the most popular forms of supplements on the planet, and there’s huge number of products to choose from.
Of course, sticking to a varied diet and healthy overall lifestyle should always come before thinking about a multivitamin supplement.
But these handy capsule-form supplements can be a very convenient way of topping up your intake of some important nutrients.
Not all multivitamins are created equal. The purpose of this buying guide is to give you the lowdown on the key things to bear in mind when hunting for the right multivitamin for you.
We’re going to point out some of the things to look for (and avoid) and also walk you through our selection of some of the best multivitamins for women on the market at the moment.
Editor's note: The content on this website is meant to be informative in nature, but it should not be taken as medical advice. Our articles and the products featured in them are not intended for use as diagnosis, prevention, and/or treatment of health problems. Always speak with a certified medical professional before making any changes to your lifestyle, diet, exercise routine, and/or taking any supplements.
So, with the introductions out of the way, let’s start taking a closer look at what’s important to bear in mind when it comes to selecting the best multivitamin for women.
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Best Multivitamin For Women – Five Of Our Top Picks
|NutriGenesis Multi for Women||• Made For Women • 27 Ingredients • Clean Formula • Vegan Friendly||Buy Now|
|Active WMN||• Made For Women • 22 Ingredients • Vegetarian • UK/Europe Only||Buy Now|
|A-Z Multivitamin||• For Women / Men • 22 Ingredients • 60 / 180 Capsules • Vegan Friendly||Buy Now|
|Multi Vitamin Capsules||• Two-Capsule Dose • 20 Ingredients • 90 Capsules • Vegan Friendly||Buy Now|
|Centrum Women||• One-Capsule Dose • 26 Ingredients • Gluten Free • Popular Brand||Buy Now|
Women’s Multivitamins – The Basics
A women’s multivitamin can be a great addition to a healthy diet and lifestyle, but getting your nutrition and overall health on point should always come first before thinking about a supplement.
You probably already know this, but supplements are not intended to replace a varied diet and a healthy overall lifestyle.
Instead, they are designed to be combined with the correct healthy lifestyle choices to give you a convenient way to top up your intake of certain important nutrients.
Our bodies need to get a certain number of nutrients from our diet in order to function properly. These include a range of ‘essential’ vitamins and minerals, each of which play important roles in supporting overall health.
The word ‘essential’ refers to the fact that our bodies cannot make these nutrients on its own, meaning that we need to get them from food.
If you’re following a varied, balanced diet as part of a healthy overall lifestyle, you should be able to get enough of the important nutrients you need from the food you eat.
However, taking a women’s multivitamin on a regular basis can help to protect against shortfalls of some of these important nutrients and ‘top up’ your intake from dietary sources.
Some nutrients are more difficult to get from foods.
For example, you may already know that Vitamin D is made by the body when our skin is exposed to direct sunlight containing UVB rays. However, depending on where you live in the world, it may be difficult for your body to make it all year round this way.
Vitamin D is found in a relatively small number of foods, including fish, eggs and meat. However, it is sometimes recommended by governments that people should consider taking a Vitamin D supplement to support their intake from dietary sources.
Most multivitamins will contain some Vitamin D along with other essential vitamins and minerals, in formulas designed to help support your healthy diet.
When it comes to multivitamins, it’s best to regard them as a ‘companion’ that can help to support your nutrition plan, rather than as something to replace your intake of important nutrients from food.
With a large selection of multivitamins on the market, there has been a growth in the number of products that are specifically designed for men or women.
The advantage of choosing a multivitamin specific to your gender is that the formula will usually be a bit more tailored to support you, whether you’re a man or a woman.
This page is focused on female-targeted products, but we do also have a more general guide to some of the best multivitamin supplements on sale right now for both men and women.
What To Look For
When it comes to choosing the best multivitamin for women, a lot will come down to your personal preference – but there are a few things to bear in mind.
For example, you may be looking for a Vegan-friendly supplement that doesn’t contain any animal or dairy products.
Similarly, you may be after a verified Non-GMO and gluten-free product that features a clean label without any unnecessary additives, colorings or ‘filler’ ingredients.
Despite the word ‘multivitamin’ suggesting that supplements in this category only contain Vitamins, they usually also contain other ingredients such as essential minerals. Some also contain other things such as herbal extracts.
Here are a few of the important vitamins to look for on the label of your multivitamin:
• Vitamin A
• Vitamin C
• Vitamin D
• Vitamin E
• Vitamin K
• Vitamin B1 (thiamine)
• Vitamin B2 (riboflavin)
• Vitamin B3 (niacin)
• Vitamin B5 (pantothenic acid)
• Vitamin B6 (pyridoxine)
• Vitamin B7 (biotin)
• Vitamin B9 (folate)
• Vitamin B12 (cobalamin)
And here are some of the key minerals to check that your supplement contains:
Of course, most multivitamin supplements vary slightly when it comes to the formulas they use, but the lists above should be able to serve as a general guide.
So, now that we’ve covered the basic things you need to know about women’s multivitamins and checked out some of the things to look for, it’s time to take a look at our pick of some of the best supplements on the market at the moment.
Best Multivitamin For Women 2021 – Five Of The Best
There were a few criteria that we set out before selecting the supplements on this list.
Firstly, we only selected supplements that clearly display the precise ingredients and their doses on the label, so that we know exactly what is in each capsule.
We also favored supplement that provide a wide range of important nutrients at optimal doses, and preferably with ‘clean’ formulas
So, with the introductions out of the way, let’s start taking a closer look at our pick of five of the best multivitamins for women on the market right now.
Editor's note: The writer of this article has not necessarily tried the products featured. All product information provided is purely research based.
1) Performance Lab NutriGenesis Multi for Women
Product website: www.performancelab.com
Performance Lab’s NutriGenesis Multi for Women is a cleanly-formulated, vegan-friendly and sensibly-dosed multivitamin and multimineral supplement. It contains a range of 27 active ingredients, including all of the essential vitamins and minerals you’d expect to find in a quality multivitamin supplement. The Performance Lab NutriGenesis Multi for Women also goes a step further by including some other ingredients, such as the mineral elements Boron and Vanadium. The active ingredients found in this supplement are made by a patented process called ‘NutriGenesis’, which is claimed to provide nutrients in a similar form to how they’d be found in nature. The Performance Lab supplement, which is available to buy from the official website, features a very ‘clean-label’ formula. Aside from the 27 active ingredients, the only two other ingredients in the formula are the plant-based capsule and rice concentrate. It’s also soy-free, gluten-free and non-GMO, as you’d expect from a quality supplement. As it’s a high-end product, it does have a premium price-tag, but you can save a bit of money on the price per bottle if you’re willing to buy more than one at a time from the official website.
2) Active WMN
Product website: www.bulk.com
Active WMN is made and sold by the UK-based supplements company Bulk Powders. Bulk Powders are one of the biggest names in the European supplements industry and they sell a wide range of sports nutrition and fitness-focused products. Active WMN is a multivitamin and multimineral supplement made specifically for women and with a clear and straightforward ingredients formula. It’s Vegetarian-friendly and contains 22 ingredients in a clean formula. Active WMN also contains a branded form of active bacteria called LactoSpore in its impressive formula, which sets it apart from some of the other supplements out there. Each bottle contains 90 capsules, which is the equivalent of a one-month supply. The Bulk Powders range of products is available from the official website, but they do not ship their products to all countries.
3) A-Z Multivitamin Capsules
Product website: www.myprotein.com
The A-Z Multivitamin Capsules supplement is made by the UK-based sports nutrition brand Myprotein. It features a fully vegan-friendly formula made up of 22 important vitamins and minerals. It is marketed as an “essential everyday supplement” that is designed to be combined with your healthy diet and lifestyle. The A-Z Multivitamin Capsules have a straightforward ingredients formula consisting of vitamins, minerals and important trace elements. The formula is not quite as clean as some of the other products on this list, as it uses ingredients such as Silicon Dioxide and Magnesium Stearate. It’s also important to point out that it’s not been specifically formulated for women. The supplement is available in two different sized bottles, either containing 60 capsules or 180 capsules, and the directions suggest that you should simply take two capsules per day.
4) Protein World Multi Vitamin Capsules
Product website: www.proteinworld.com
Protein World’s Multi Vitamin Capsules contain exactly what you’d expect from a product in this category. Each capsule contains 20 active ingredients in what is a Vegan and Vegetarian friendly formula consisting of the vitamins and minerals you’d expect to find in a standard multivitamin supplement. Each bottle contains 90 capsules, and you’re directed to take two capsules per day alongside your healthy diet and lifestyle. Although this product is not specifically marketed at women, it still provides a reasonable selection of the essential vitamins, minerals and trace elements you’d look for when picking a supplement in this category.
5) Centrum Women
Available to buy at: www.amazon.com
Centrum Women is one of the most popular female-focused multivitamin supplements on the market. Centrum are one of the biggest names in the multivitamin world and Centrum Women claims to have been specifically personalised for the female body. It’s a non-GMO and gluten-free supplement that provides 26 active ingredients in a one-capsule dose. One potential drawback is that there is no mention of whether this product is suitable for Vegans and Vegetarians in the marketing material we looked through. The supplement is available in various sizes of bottle and you’re advised to take one capsule per day.
Anything Else To Consider?
As we mentioned at the start of this article, it’s always best to speak to your doctor before thinking about taking a multivitamin or any other new supplement for the first time.
You should first consult your doctor if you have an underlying medical condition, are pregnant or breastfeeding, or are taking any prescription medication before taking any of the products featured on this page.
It’s also really important that you carefully read the label of any product you purchase. This means carefully reading through the directions, the warnings and the other information shown on the label. Do not exceed the recommended dose shown on the label of any product you purchase.
Supplements like the ones featured on this page can be an excellent addition to a healthy diet and lifestyle, but we believe that it’s always best to get the basics right before thinking about trying a new product.
Sticking to a varied and balanced diet, following a sensible workout plan and ensuring that you’re getting enough restorative sleep are some of the key things to get right to help support your health overall.
As we have also mentioned numerous times throughout this guide, supplements can help to top up your intake of certain important nutrients, but they are designed to be combined with a healthy diet and lifestyle, not replace one.
Conclusion – Our Final Thoughts
So, that brings us to the end of our look at some of the best multivitamins for women on the market at the moment. We hope that you’ve found this guide useful.
We’ve walked you through all of the key things you need to know about when selecting a product in this category, from the ingredients to look for and the importance of taking a detailed look at the doses and the brand behind the supplement.
We’ve also explained how multivitamins are designed to help complement your healthy diet and lifestyle by providing a convenient way for you to top up your intake of a wide range of important nutrients.
We’ve also brought you our pick of five of the best multivitamins for women on the market at the moment.
The Performance Lab NutriGenesis Multi for Women currently heads our list thanks to its cleanly-formulated vegan-friendly formula. However, we’re also big fans of the other products on this page, such as Active WMN from Bulk Powders.