Best Multivitamins UK 2021 – Your Ultimate Guide
Looking for a multivitamin to complement your healthy diet? This is our guide to some of the best multivitamins in the UK right now
Looking for a multivitamin to support your balanced diet and healthy lifestyle? This is our in-depth guide to some of the best multivitamins in the UK on sale at the moment.
Multivitamins are probably the most popular type of supplement around, and they usually come in a handy tablet or capsule that can be swallowed with a glass of water.
You probably already know that you should be able to get most of the vitamins and minerals you need by following a good diet and a healthy overall lifestyle.
However, multivitamin supplements can provide a convenient way of topping up your intake of certain important nutrients as part of a balanced diet.
As with all dietary supplements, it’s important to remember that they are not intended to replace a varied, balanced diet and a healthy overall lifestyle. Multivitamins are food supplements that simply contain a range of nutrients such as vitamins and minerals.
Editor's note: The content on this website is meant to be informative in nature, but it should not be taken as medical advice. The content of our articles is not intended for use as diagnosis, prevention, and/or treatment of health problems. Always speak with your doctor or a certified medical professional before making any changes to your lifestyle, diet or exercise routine, or taking any supplements.
So, with the introductions out of the way, let’s begin taking a closer look some of the best multivitamins on sale in the UK at the moment.
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Best Multivitamins UK 2021 – Our Top Picks
|NutriGenesis Multi for Men||• Made For Men • 27 Ingredients • Clean Formula • Vegan Friendly||Buy Now|
|NutriGenesis Multi for Women||• Made For Women • 27 Ingredients • Clean Formula • Vegan Friendly||Buy Now|
|Complete Multivitamin Complex||• Three Tablet Dose • 30+ Ingredients • Green Tea Extract • Vegetarian Friendly||Buy Now|
|Multi Vitamin Capsules||• Two-Capsule Dose • 20 Ingredients • 90 Capsules • Vegan Friendly||Buy Now|
|A-Z Multivitamin Tablets||• One-Tablet Dose • 24 Ingredients • 90 Capsules • Vegetarian Friendly||Buy Now|
What Is A Multivitamin Supplement?
As you’ve probably guessed by their name, a multivitamin is a supplement which contains a range of vitamins, and also usually some other ingredients such as minerals.
They are designed to be a convenient way of topping up your intake of certain important nutrients that we need to get from our diets.
You probably already know this, but our bodies need to get a number of vitamins and minerals from our diet in order to be able to function properly.
As we have mentioned above, it’s generally accepted that you should be able to get enough of the important vitamins and minerals you need by following a varied, balanced diet and sticking to a healthy overall lifestyle.
This means following a healthy and balanced diet containing lots of fresh vegetables and fruit, amongst other things.
Nevertheless, multivitamin supplements are very popular, and they can work as a straightforward way to protect against shortfalls in some of the important nutrients we need to get from our diets.
The exact ingredients and doses of multivitamin supplements vary from brand to brand, but in general most of them will contain a similar range of vitamins and minerals, each of which can help to play some important roles in the body.
Most multivitamin supplements come in a tablet or capsule form, that can be swallowed with a glass of water.
Some products suggest simply taking one capsule per day, while others feature more regular doses.
There are also more specific multivitamin supplements available, such as ones which have been specifically designed for men or women. We’ll discuss these options in a bit more detail below.
Is Taking A Multivitamin Worth It?
As we have mentioned above, it is generally accepted that you should be able to get all of the important vitamins and minerals you need by following a varied, balanced diet and sticking to a healthy overall lifestyle.
It’s always a good idea to ensure that you’re following a good diet and a healthy lifestyle in general before thinking about any kind of supplementation.
If you’re already doing these things, then you may want to add a multivitamin supplement to your regimen to help protect against potential shortfalls in certain important nutrients.
Probably the best way to look at a multivitamin supplement is to see it as a potential ‘companion’ to complement your healthy diet and lifestyle.
What Are Some Of The Things To Look For?
Not all multivitamin supplements are created equal.
Although most of them will feature the same key ingredients, the doses and the delivery tends to vary from brand to brand.
Despite the word ‘multivitamin’ suggesting that the product is focused more on vitamins, many supplements also contain a range of essential minerals.
Some of the important Vitamins you would expect to find in a good multivitamin are:
• Vitamin A
• Vitamin C
• Vitamin D
• Vitamin E
• Vitamin K
• Vitamin B1 (thiamine)
• Vitamin B2 (riboflavin)
• Vitamin B3 (niacin)
• Vitamin B5 (pantothenic acid)
• Vitamin B6 (pyridoxine)
• Vitamin B7 (biotin)
• Vitamin B9 (folate)
• Vitamin B12 (cobalamin)
And here is a list of minerals often found on the labels of multivitamin / multimineral supplements:
You probably already know that the vitamins and minerals shown above are important, and they play a number of roles in some key bodily functions.
In Europe, food and supplement manufacturers are must not make any unauthorised health claims about the ingredients of their products. The health claims about the ingredients shown below are approved on the EU register, but it’s always best to speak to your doctor before taking any dietary supplements.
Editor's note: The health claims about the ingredients mentioned in this article are listed as authorised on the EU Register at the time of publishing.
Some of the benefits of the ingredients listed above are that Vitamins B6 and B12 both contribute to normal energy release and the reduction of tiredness and fatigue. Other important vitamins are Vitamins C and D, both of which contribute to the normal functioning of the immune system.
Iron also contributes to the reduction of tiredness and fatigue, while Zinc contributes to normal protein synthesis and normal fertility and reproduction.
Depending on your personal preferences, you may also want to pick out a supplement that’s Vegan friendly and which isn’t packed with many ‘filler’ ingredients or unnecessary additives.
It’s always a good idea to carefully check the ingredients label of any supplement you’re thinking of taking. Generally speaking, most of the good multivitamins on sale in the UK have clear and transparent ingredients labels in which the doses of each of the active ingredients are clearly disclosed.
We generally think it’s best to stay away from supplements that do not disclose the precise doses of the active ingredients on their labels, and you’ll notice that all of the products we’ve picked below have totally transparent formulas.
Best Multivitamins UK 2021 – Five Top Supplements
So, now that we’ve covered the basic key things to know when it comes to the products in this category, it’s time to start taking a close look at our pick of some of the best multivitamin supplements on sale in the UK at the moment.
As the headline of this page suggests, this article is geared towards multivitamins available in the UK, but we also have a more general multivitamin guide on the site as well.
Each of the products featured below are made by reputable brands who offer fast delivery options in the UK.
The products vary slightly in price and in terms of formula, but there are enough options for you to be able to find a supplement that is perfectly suited to your needs.
1) Performance Lab NutriGenesis Multi for Men
Product website: www.performancelab.com
The first product on our list is the Performance Lab NutriGenesis Multi for Men supplement. As you’ve probably guessed by its name, this vegan-friendly supplement has been specifically formulated for men, and contains an excellent array of important vitamins and minerals in sensible doses.
The NutriGenesis Multi for Men supplement contains a selection of 17 essential vitamins and minerals, and delivers them in a vegan-friendly and gluten-free capsule. The supplement features a clear and straightforward label, without any unnecessary additions.
Here is the full ingredients list, as shown on the official Performance Lab website at the time of writing:
Each bottle contains 120 capsules, and the directions suggest that you should take four to six capsules per day.
The main downside is that it’s a little bit on the expensive side, but you can save some money on the price per bottle when buying more than one at a time from the official site.
2) Performance Lab NutriGenesis Multi for Women
Product website: www.performancelab.com
As you may have already gathered, the second product on our list is the female version of the supplement above.
The Performance Lab NutriGenesis Multi for Women supplement contains 17 essential vitamins and minerals, and as you have no doubt already guessed, it has been specifically formulated for women.
The bulk of the ingredients are the same as the male version shown above, but there are some slight tweaks to some of the ingredients in the formula. Each bottle contains 120 capsules, just like the men’s version.
Here is the full ingredients list, as shown on the official Performance Lab website at the time of writing:
As is the case with the whole Performance Lab range of supplements, this product is vegan friendly, Non-GMO and gluten free, and it contains only two other ingredients aside from the active ones – Rice Concentrate and the Vegan-friendly Capsule.
You can save a little bit of money on the price per bottle if you’re willing to buy more than one at a time from the official site.
3) Bulk Powders Complete Multivitamin Complex
Product website: www.bulk.com
The next product on our list is the Complete Multivitamin Complex made by Bulk Powders.
Bulk Powders are one of the biggest names in the sport nutrition and supplements industry in the UK, and their main multivitamin offering delivers a range of the nutrients you’d expect to find in a product of this type.
This supplement also contains selections of some other ingredients too, including 100mg of Green Tea Extract per three capsules, as well as Lactobacillus Adophilus and Co Enzyme Q10. In total, the Complete Multivitamin Complex contains more than 30 active ingredients.
Here is the full ingredients list, as shown on the Bulk Powders website at the time of writing.
The directions suggest that you should take one tablet, three times per day. The supplement is available in two bottle sizes, containing either 90 or 270 capsules, and it is Vegetarian friendly.
4) Protein World Multi Vitamin Capsules
Product website: www.proteinworld.com
Next on our list are the Protein World Multi Vitamin Capsules.
You probably already know that Protein World are a UK-based supplements company that are well-known for their wide range of fitness supplements and protein powders.
The vegan-friendly Multi Vitamin Capsules are their main offering in terms of a multivitamin product, and each bottle contains 90 capsules.
The Protein World Multi Vitamin Capsules contain a total of 20 active ingredients. Here is the ingredients list in full as shown on the Protein World website at the time of writing:
The vegan-friendly Protein World Multi Vitamin Capsules contain a range of 20 different ingredients and one bottle is a month’s supply.
5) Myprotein A-Z Multivitamin Tablets
Product website: www.myprotein.com
The A-Z Multivitamin Tablets made by Myprotein are the next product on our list.
Myprotein is another UK-based supplements company that are well known for their protein powders and other supplements such as pre workouts.
Their A-Z Multivitamin Tablets product contains 24 different active ingredients in a 90-capsule bottle, and it is designed for you to take just one capsule per day. This may suit you if you’re looking for a supplement that only has one daily dose.
Here is the ingredients list in full as shown on the Myprotein website at the time of writing:
The A-Z Multivitamin Tablets made by Myprotein provide a range of 24 different ingredients in each one-a-day tablet.
The Vegetarian friendly formula contains a lot of the key nutrients you’d expect to find in a multivitamin supplement.
How To Use A Multivitamin
Of course, it goes without saying that you should carefully read the entire label of any supplement you’re thinking of taking for the first time.
This includes making sure that you’re familiar with all of the warnings, directions and ingredients.
We also think that it’s usually best to speak to a certified medical professional before taking any new supplement or making any major changes to your diet or lifestyle.
How you use a multivitamin will mainly come down to the specific product you purchase and personal preference.
Some of the products featured on this page, for example, have multiple daily servings, while others are provided in a one-a-day format.
Most of the one-a-day supplements suggest that you take a tablet or capsule with a big glass of water early on in your day. Some products are also recommended to be taken with food to ensure that it goes down properly.
The best thing to do is to carefully check the directions of any supplement you’re thinking of taking, as the doses and the servings can vary quite a lot from brand to brand.
Whether you decide to take a multivitamin on a regular basis or simply every now and then will also come down to personal preference.
Men’s Multivitamins vs Women’s Multivitamins
You have probably already noticed that some of the supplements on this list are geared towards a specific gender.
Whether you choose to go for a gender-specific supplement will really come down to personal preference.
Generally speaking, most multivitamin supplements contain a similar range of ingredients whether they are targeted at men or women, but sometimes the doses of the specific nutrients may vary.
Some people may simply prefer to choose a supplement that has been specifically tailored for their gender, while others may not be concerned about this at all.
If you’re interested, we’ve got two separate guides to gender-specific multivitamins here on the site:
Anything Else To Consider?
As we have mentioned above multiple times in this article, dietary supplements such as multivitamins are not intended to replace a varied, balanced diet and a healthy overall lifestyle.
Multivitamin supplements can be a great addition to an already-healthy lifestyle, but it’s best not to regard them as ‘magic pills’ that can counteract a bad diet.
It’s always important to ensure that you’re sticking to an excellent diet, are following a sensible exercise plan and are getting enough restorative sleep when it comes to supporting good overall health.
And as we have also mentioned multiple times on this page, it’s always best to consult your doctor before taking any new supplement or making any big lifestyle changes.
Conclusion – Our Final Thoughts
So, that brings us to the end of our look at some of the best multivitamin supplements in the UK at the moment.
We’ve walked you through some of the key things to know about this popular supplements category, including some of the ingredients to look for and other things to bear in mind.
We’ve looked at the most popular forms of multivitamins, and have explained how most of them contain more than just vitamins, as they can also include things such as essential minerals and herbal extracts.
We’ve also picked out five of the best options when it comes to multivitamins in the UK at the moment, each of which have their own unique formulas and benefits.
We rate the Performance Lab NutriGenesis Multis as one of the best options when it comes to a premium multivitamin supplement, but you shouldn’t go too far wrong by selecting any of the products on this list.