Best Multivitamins UK 2022 – Your Ultimate Guide
Looking for a multivitamin to complement your healthy diet? This is our guide to some of the best multivitamins in the UK right now
Looking for a multivitamin to support your balanced diet and healthy lifestyle? This is our in-depth guide to some of the best multivitamins in the UK on sale at the moment.
Multivitamins are probably the most popular type of supplement around, and they usually come in a handy tablet or capsule that can be swallowed with a glass of water.
You probably already know that you should be able to get most of the vitamins and minerals you need by following a good diet and a healthy overall lifestyle.
However, multivitamin supplements can provide a convenient way of topping up your intake of certain important nutrients as part of a balanced diet.
As with all dietary supplements, it’s important to remember that they are not intended to replace a varied, balanced diet and a healthy overall lifestyle. Multivitamins are food supplements that simply contain a range of nutrients such as vitamins and minerals.
Editor's note: The content on this website is meant to be informative in nature, but it should not be taken as medical advice. Our articles and the products featured in them are not intended for use as diagnosis, prevention, and/or treatment of health problems. Always speak with a certified medical professional before making any changes to your lifestyle, diet, exercise routine, and/or taking any supplements.
So, with the introductions out of the way, let’s begin taking a closer look some of the best multivitamins on sale in the UK at the moment.
Jump To Section
Best Multivitamins UK 2022 – Our Top Picks
|Performance Lab NutriGenesis Multi||• Men's or Women's • 26 Ingredients • Clean Formula • Vegan Friendly||Buy Now|
|Form Nutrition Multi||• Clean Formula • Omega-3s • 28 Ingredients • Vegan Friendly||Buy Now|
|Powher Multivitamin For Women||• Made For Women • One-Capsule Dose • CoEnzyme Q10 • 26 Ingredients||Buy Now|
|Myvegan A-Z Multivitamin||• Popular Brand • 22 Ingredients • Great Value • Vegan Friendly||Buy Now|
|Bulk Complete Multivitamin Complex||• For Men or Women • 33 Ingredients • Vegetarian Friendly • Popular Brand||Buy Now|
What Is A Multivitamin Supplement?
As you’ve probably guessed by their name, a multivitamin is a supplement which contains a range of vitamins, and also usually some other ingredients such as minerals.
They are designed to be a convenient way of topping up your intake of certain important nutrients that we need to get from our diets.
You probably already know this, but our bodies need to get a number of vitamins and minerals from our diet in order to be able to function properly.
As we have mentioned above, it’s generally accepted that you should be able to get enough of the important vitamins and minerals you need by following a varied, balanced diet and sticking to a healthy overall lifestyle.
This means following a healthy and balanced diet containing lots of fresh vegetables and fruit, amongst other things.
Nevertheless, multivitamin supplements are very popular, and they can work as a straightforward way to protect against shortfalls in some of the important nutrients we need to get from our diets.
The exact ingredients and doses of multivitamin supplements vary from brand to brand, but in general most of them will contain a similar range of vitamins and minerals, each of which can help to play some important roles in the body.
Most multivitamin supplements come in a tablet or capsule that can be swallowed with a glass of water.
Some products suggest simply taking one capsule per day, while others feature more regular doses.
There are also more specific multivitamin supplements available, such as ones which have been specifically designed for men or women. We’ll discuss these options in a bit more detail below.
Is Taking A Multivitamin Worth It?
As we have mentioned above, it is generally accepted that you should be able to get all of the important vitamins and minerals you need by following a varied, balanced diet and sticking to a healthy overall lifestyle.
It’s always a good idea to ensure that you’re following a good diet and a healthy lifestyle in general before thinking about any kind of supplementation.
If you’re already doing these things, then you may want to add a multivitamin supplement to your regimen to help protect against potential shortfalls in certain important nutrients.
It’s probably fair to say that the best way to look at a multivitamin supplement is to see it as a potential ‘companion’ to complement your healthy diet and lifestyle.
What Are Some Of The Things To Look For?
Not all multivitamin supplements are created equal.
Although most of them will feature the same key ingredients, the doses and the delivery tends to vary from brand to brand.
Despite the word ‘multivitamin’ suggesting that the product is focused more on vitamins, most supplements also contain a range of essential minerals too.
Some of the important Vitamins you would expect to find in a good multivitamin are:
• Vitamin A
• Vitamin C
• Vitamin D
• Vitamin E
• Vitamin K
• Vitamin B1 (thiamine)
• Vitamin B2 (riboflavin)
• Vitamin B3 (niacin)
• Vitamin B5 (pantothenic acid)
• Vitamin B6 (pyridoxine)
• Vitamin B7 (biotin)
• Vitamin B9 (folate)
• Vitamin B12 (cobalamin)
And here is a list of minerals often found on the labels of multivitamin / multimineral supplements:
You probably already know that the vitamins and minerals shown above are important, and they play a number of roles in some key bodily functions.
In Europe, food and supplement manufacturers are must not make any unauthorised health claims about the ingredients of their products. The health claims about the ingredients shown below are approved on the EU register, but it’s always best to speak to your doctor before taking any dietary supplements.
Editor's note: Any health claims about the ingredients mentioned in this article are listed as authorised on the EU Register at the time of publishing. Additionally, you should carefully check the ingredients information shown on the official website of any product you're considering purchasing, as formulas may change from time to time and therefore may differ from what's shown on this page.
Some of the benefits of the ingredients listed above are that Vitamins B6 and B12 both contribute to normal energy release and the reduction of tiredness and fatigue. Other important vitamins are Vitamins C and D, both of which contribute to the normal functioning of the immune system.
Iron also contributes to the reduction of tiredness and fatigue, while Zinc contributes to normal protein synthesis and normal fertility and reproduction.
Depending on your personal preferences, you may also want to pick out a supplement that’s Vegan friendly and which isn’t packed with many ‘filler’ ingredients or unnecessary additives.
It’s always a good idea to carefully check the ingredients label of any supplement you’re thinking of taking. Generally speaking, most of the good multivitamins on sale in the UK have clear and transparent ingredients labels in which the doses of each of the active ingredients are clearly disclosed.
We generally think it’s best to stay away from supplements that do not disclose the precise doses of the active ingredients on their labels, and you’ll notice that all of the products we’ve picked below have totally transparent formulas.
Best Multivitamins UK 2022 – Five Top Supplements
So, now that we’ve covered the basic key things to know when it comes to the products in this category, it’s time to start taking a close look at our pick of some of the best multivitamin supplements on sale in the UK at the moment.
As the headline of this page suggests, this article is geared towards multivitamins available with fast delivery in the UK. That being said, most of the brands featured ship their products to other countries too.
Each of the products featured below are made by reputable brands who offer fast delivery options in the UK.
The products vary slightly in price and in terms of formula, but there should be enough options below for you to be able to find a supplement that is perfectly-suited to your needs.
Editor's note: The writer of this article has not necessarily tried the products featured. All product information provided is purely research based.
1) Performance Lab NutriGenesis Multi
Product website: www.performancelab.com
The first product on our list is the Performance Lab NutriGenesis Multi supplement. This vegan-friendly supplement is actually two separate products – one made for men, and one made for women – and both formulas contains an excellent array of important vitamins and minerals in sensible doses. The NutriGenesis Multi supplement contains a selection of 26 important vitamins, minerals and other nutrients – and delivers them in a vegan-friendly and gluten-free capsule. The supplement features a clear and straightforward label, without any unnecessary additions. Each bottle contains 120 capsules, and the directions suggest that you should take four to six capsules per day, though some people may choose to take less than this. It’s a little bit on the expensive side, but you can save some money on the price per bottle when buying more than one at a time from the official site.
2) Form Nutrition Multi
Product website: www.formnutrition.com
Form Nutrition’s Multi is the next supplement on our list. Form Nutrition is a plant-based supplements company that make a wide range of capsules and powders designed to support your healthy lifestyle. Their vegan-friendly Multi supplement comes is described as a “daily nutrient support” product that aims to help deliver a wide array of important vitamins and minerals to support good health. As well as containing most of the important vitamins and minerals you’d expect to find in a quality multivitamin supplement, it also contains some other important nutrients such as the Omega-3 fatty acid DHA, and Choline. Each bottle either contains 60 or 120 capsules. This supplement comes in a dark glass jar that can be recycled as part of Form Nutrition’s ‘reForm’ programme.
3) Powher Multivitamin For Women
Product website: www.powherofficial.com
As you may have guessed by its name, the Powher Multivitamin is a female-focused supplement designed for women. It’s made by the UK-based company Ultimate Life, and boasts a clean-label formula featuring most of the important vitamins and minerals you’d expect to find in a supplement of this type. It features a single-capsule dose, which may suit people looking for an easy-to-take daily supplement. Powher is free from any additional fillers or additives and only uses two other substances in its formula other than the active ingredients themselves. The official website describes it as a convenient way for women to top up their intake of some important nutrients, as part of a healthy diet and lifestyle. It includes some extra additions such as CoEnzyme Q10 and Choline. Each bottle contains 30 capsules, and the directions suggest that you should take one capsule per day, preferably with food.
4) Myvegan A-Z Multivitamin
Product website: www.myprotein.com
The Myvegan A-Z Multivitamin Capsules made by Myprotein are the next product on our list. Myprotein is another UK-based supplements company that are well known for their protein powders and other supplements such as pre workouts. Their vegan-friendly A-Z Multivitamin Capsules contains 22 different active ingredients in bottles of either 60 or 180 capsules. It’s described as “your essential everyday supplement” on the bottle, and contains a good selection of the important vitamins and minerals you’d expect to find in a supplement of this type. This is a simply-formulated multivitamin and mineral supplement that offers good value for money. The directions suggest that you take two capsules per day with food.
5) Bulk Complete Multivitamin Complex
Product website: www.bulk.com
The next product on our list is the Complete Multivitamin Complex made by Bulk. Bulk (formerly known as Bulk Powders) are one of the biggest names in the sport nutrition and supplements industry in the UK, and their main multivitamin offering delivers a range of the nutrients you’d expect to find in a product of this type. This supplement also contains selections of some other ingredients too, including 100mg of Green Tea Extract per three capsules, as well as the active bacteria Lactobacillus Adophilus and CoEnzyme Q10. In total, the Complete Multivitamin Complex contains 33 active ingredients. The directions suggest that you should take one tablet, three times per day. The supplement is available in two bottle sizes, containing either 90 or 270 capsules, and it is Vegetarian friendly.
How To Use A Multivitamin
Of course, it goes without saying that you should carefully read the entire label of any supplement you’re thinking of taking for the first time.
This includes making sure that you’re familiar with all of the warnings, directions and ingredients.
We also think that it’s usually best to speak to a certified medical professional before taking any new supplement or making any major changes to your diet or lifestyle.
How you use a multivitamin will mainly come down to the specific product you purchase and personal preference.
Some of the products featured on this page, for example, have multiple daily servings, while others are provided in a one-a-day format.
Most of the one-a-day supplements suggest that you take a tablet or capsule with a big glass of water early on in your day. Some products are also recommended to be taken with food to ensure that it goes down properly.
The best thing to do is to carefully check the directions of any supplement you’re thinking of taking, as the doses and the servings can vary quite a lot from brand to brand.
Whether you decide to take a multivitamin on a regular basis or simply every now and then will also come down to personal preference.
Men’s Multivitamins vs Women’s Multivitamins
You have probably already noticed that some of the supplements on this list are geared towards a specific gender.
Whether you choose to go for a gender-specific supplement will really come down to personal preference.
Generally speaking, most multivitamin supplements contain a similar range of ingredients whether they are targeted at men or women, but sometimes the doses of the specific nutrients may vary.
Some people may simply prefer to choose a supplement that has been specifically tailored for their gender, while others may not be concerned about this at all.
If you’re interested, we’ve got two separate guides to gender-specific multivitamins here on the site:
Anything Else To Consider?
As we have mentioned above multiple times in this article, dietary supplements such as multivitamins are not intended to replace a varied, balanced diet and a healthy overall lifestyle.
Multivitamin supplements can be a great addition to an already-healthy lifestyle, but it’s best not to regard them as ‘magic pills’ that can counteract a bad diet.
It’s always important to ensure that you’re sticking to an excellent diet, are following a sensible exercise plan and are getting enough restorative sleep when it comes to supporting good overall health.
And as we have also mentioned multiple times on this page, it’s always best to consult your doctor before taking any new supplement or making any big lifestyle changes.
Conclusion – Our Final Thoughts
So, that brings us to the end of our look at some of the best multivitamin supplements in the UK at the moment.
We’ve walked you through some of the key things to know about this popular supplements category, including some of the ingredients to look for and other things to bear in mind.
We’ve looked at the most popular forms of multivitamins, and have explained how most of them contain more than just vitamins, as they can also include things such as essential minerals and herbal extracts.
We’ve also picked out five of the best options when it comes to multivitamins in the UK at the moment, each of which have their own unique formulas and benefits.
We rate the Performance Lab NutriGenesis Multis as one of the best options when it comes to a premium multivitamin supplement, but you shouldn’t go too far wrong by selecting any of the products on this list.