Best Multivitamin Supplements 2021 – Your Ultimate Guide
We take a look over some of the best multivitamin supplements available on the market right now
Multivitamins are a popular form of supplement which are designed to provide your body with a wide range of nutrients.
They have been around for many years now, and they usually offer a wide spectrum of different essential vitamins and minerals in specifically-selected doses.
In this guide, we’re going to take a detailed look at a number of the best multivitamins on the market right now from some different manufacturers.
Before we crack on, it’s important to realise that supplements such as multivitamins are not designed to replace a healthy and balanced diet. They are simply food supplements which contain a range of ingredients, and in this case, they are almost exclusively vitamins and minerals.
Sticking to a healthy and balanced diet containing lots of fresh vegetables and fruit should mean that you can get enough of most of the important vitamins and minerals from your diet alone and without any supplementation.
That being said, many people still opt to turn to a multivitamin supplement to combine it with their already healthy diet and lifestyle.
Editor's note: The content on this website is meant to be informative in nature, but it should not be taken as medical advice. The content of our articles is not intended for use as diagnosis, prevention, and/or treatment of health problems. Always speak with your doctor or a certified medical professional before making any changes to your lifestyle, diet or exercise routine, or taking any supplements.
So, with the main points out of the way, let’s start taking a closer look at multivitamin supplements.
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Best Multivitamin Supplements – Five Of Our Top Picks
|NutriGenesis Multi for Men||• Made For Men • 27 Ingredients • Clean Formula • Vegan Friendly||Buy Now|
|NutriGenesis Multi for Women||• Made For Women • 27 Ingredients • Clean Formula • Vegan Friendly||Buy Now|
|Sports Multi AM:PM||• Two Daily Servings • 31 Ingredients • BioPerine • Vegan Capsules||Buy Now|
|Multi Vitamin Capsules||• Two-Capsule Dose • 20 Ingredients • 90 Capsules • Vegan Friendly||Buy Now|
|A-Z Multivitamin Tablets||• One-Tablet Dose • 24 Ingredients • 90 Capsules • UK/Europe Only||Buy Now|
Multivitamin Supplements – The Basics
You most likely already know this, but our bodies require a number of nutrients such as vitamins and minerals in order to be able to function properly.
These kinds of vitamins and minerals are referred to as ‘essential’, because our bodies cannot make them itself, and so we must get them from the food and drink we consume.
As we mentioned above, it is generally accepted that you should be able to get most of the essential vitamins and minerals you need by sticking to a healthy and balanced diet. As always, a healthy diet and lifestyle should come before any supplementation.
That being said, many people still opt to go for a multivitamin supplement in order to support their intake from their diet. Taking a multivitamin or multimineral supplement can be seen as a way of ‘topping up’ your intake of certain nutrients.
Most of the best multivitamin supplements on the market contain a wide range of different essential nutrients. These are mainly vitamins and minerals, although some supplements may also include other things such as plant extracts or amino acids.
Most multivitamin supplements come in bottles of around a month’s supply, designed to be taken daily. However, some people may choose to take their supplement a little less often, or at an amount recommended by a doctor or certified medical professional.
So, now that we’ve covered the basic points regarding multivitamins, let’s take a look at some of the things you may want to look for when selecting a supplement in this category.
What To Look For
As we have already mentioned, most multivitamin supplements contain a range of vitamins and minerals, each one included at a specific dose.
Although there is usually some variance between the doses of the ingredients between supplement brands, they usually do contain most of the same ingredients.
Despite the word ‘multivitamin’ suggesting that the product is focused more on vitamins, many supplements also contain a range of essential minerals.
Let’s now take a look at some of the ingredients you’ll usually find in some of the best multivitamin supplements.
Editor's note: The health claims about the ingredients mentioned in this article are listed as authorised on the EU Register at the time of publishing.
Firstly, here are some of the vitamins you’ll likely find on the label of a good multivitamin:
• Vitamin A
• Vitamin C
• Vitamin D
• Vitamin E
• Vitamin K
• Vitamin B1 (thiamine)
• Vitamin B2 (riboflavin)
• Vitamin B3 (niacin)
• Vitamin B5 (pantothenic acid)
• Vitamin B6 (pyridoxine)
• Vitamin B7 (biotin)
• Vitamin B9 (folate)
• Vitamin B12 (cobalamin)
And here is a list of minerals often found on the labels of multivitamin / multimineral supplements:
You may or may not already know that most of the ingredients listed above contribute to a range of important bodily functions.
For example, Vitamins B6 and B12 both contribute to normal energy release and the reduction of tiredness and fatigue. Other important vitamins are Vitamins C and D, both of which contribute to the normal functioning of the immune system.
Iron also contributes to the reduction of tiredness and fatigue, while Zinc contributes to normal protein synthesis and normal fertility and reproduction.
Most of the ingredients listed above will bring some benefits for supporting normal bodily function.
Depending on your preferences, you may also want to look for a supplement which is marketed as being vegan and vegetarian friendly.
So, now that we’ve looked at some of the thinks to check for on the label of your multivitamin supplement, it’s time to reveal our pick of some of the best multivitamins out there right now.
Best Multivitamin 2021 – Five Of The Best
Now that we’ve covered the basic points you need to know about the best multivitamin supplements, it’s time to look at some examples of products.
1) Performance Lab NutriGenesis Multi for Men
Product website: www.performancelab.com
The first two products on our list are tailored specifically for men and women. The Performance Lab NutriGenesis Multi for Men has been designed with men in mind, and contains the range of ingredients you’d expect to find in a top multivitamin.
The Main Points
• Formulated specifically for men
• Contains 17 essential vitamins and minerals
• Also uses other non-essential minerals
• Vegan and Vegetarian friendly capsules
One bottle of NutriGenesis Multi for Men contains 120 capsules. The directions say that you should take four to six capsules per day, with or without food. The maximum directed dose is six capsules per day.
The NutriGenesis Multi for Men supplement contains 27 different ingredients.
They include specifically selected essential vitamins and minerals such as Vitamin C, Vitamins B6 and B12, Calcium, Zinc and Magnesium.
This supplement also uses some other non-essential ingredients, such as Boron and Vanadium.
Here is the full ingredients list, as shown on the official Performance Lab website at the time of writing:
What we like about this product is that the ingredients formula is a clean and simple one, featuring no unnecessary additives. The capsules are also made from plant sources, meaning that the supplement is suitable for Vegans and Vegetarians.
The official website also says that this supplement comes with “whole-food cofactors for optimal absorption”.
The supplement is also described as being gluten, soy and caffeine free, as well as being Non-GMO, according to the official website.
• It’s one of the more expensive multivitamin supplements out there right now. You can save if you buy more than one bottle at a time on the official site.
• You can only buy it directly on the official website. You won’t find it in shops or on other retail websites.
Performance Lab’s NutriGenesis Multi for Men is a multivitamin and multimineral supplement aimed specifically at men.
It contains the range of essential vitamins and minerals you would expect in a premium supplement of this type, delivered in Vegan-friendly capsules and with some other nutrients, too.
The only real downsides are the fact that you can currently only buy it on the official website, and that it is slightly more pricey than some other multivitamins / multivitamin supplements.
2) Performance Lab NutriGenesis Multi for Women
Product website: www.performancelab.com
As you may have already guessed, the next product on our list is the female equivalent of the Performance Lab product for men above.
The NutriGenesis Multi for Women has the same basic features as the male version, but with some subtle tweaks to the ingredients formula.
The manufacturers claim that they have put both of these supplements together, because men and women can have very slightly different nutritional needs.
Like the male version featured above, this product is Vegan and Vegetarian friendly, and contains a blend of vitamins, minerals and other ingredients.
The NutriGenesis Multi for Women supplement contains 27 different ingredients, including a range of essential vitamins and minerals.
Here is the full ingredients list, as shown on the official Performance Lab website at the time of writing:
As you can see, it features a range of vitamins and minerals. It also includes some other ingredients such as Boron and Inositol.
As you can see for yourself the doses of the ingredients have been slightly tweaked in comparison to the men’s version featured above.
As with all of the products in the Performance Lab range, this supplement contains no gluten, no dairy and is also GMO free. The capsules are made from plant-based sources, so the product is suitable for Vegans and Vegetarians.
• As is the same with the male version, it’s one of the more expensive multivitamin supplements out there.
• You can only buy it on the official website at the moment. You won’t find it in shops or on other retail websites.
The NutriGenesis Multi for Women is a full-spectrum multivitamin and multimineral supplement made by Performance Lab.
It contains 27 ingredients in total and is suitable for Vegans and Vegetarians.
3) Bulk Powders Sports Multi AM:PM
Product website: www.bulk.com
The third product on our list is the Sports Multi AM:PM from Bulk Powders.
If you’ve read any of our reviews before, you’ll know that we are big fans of Bulk Powders and their affordable range of products. Bulk Powders are a UK-based supplements company who have been around for a number fo years now.
Sports Multi AM:PM is the more premium offering in the Bulk Powders range.
As the name suggests, this product is slightly unique due to the fact that it contains both morning and evening capsules, designed to be taken at different times of the day.
The Sports Multi AM:PM contains a total of 31 vitamins and minerals.
Here is a list of the ingredients in both the AM and PM capsules, as shown on the Bulk Powders website.
As you can see for yourself, the ingredients formula is a very complete one, and it also includes other ingredients other than just vitamins and minerals, such as LactoSpore and DigeZyme.
This product is also suitable for both Vegans and Vegetarians.
The directions suggest that you take two AM capsules in the morning with breakfast and two PM capsules in the evening with your dinner. Each box contains 120 capsules.
The Sports Multi AM:PM is a multivitamin and multimineral supplement made by Bulk Powders that contains a range of essential vitamins and minerals, plus some other ingredients.
It’s slightly unique in the fact that it’s been formulated into two types of capsules, one to be taken in the morning and one to be taken in the evening.
4) Protein World Multi Vitamin Capsules
Product website: www.proteinworld.com
Next on our list are the Protein World Multi Vitamin Capsules.
Protein World are a UK-based supplements company that are well known for their wide range of fitness supplements and protein powders.
The vegan-friendly Multi Vitamin Capsules are their main offering in terms of a multivitamin product, and each bottle contains 90 capsules.
The Protein World Multi Vitamin Capsules contain a total of 20 ingredients. Here is the ingredients list in full as shown on the Protein World website at the time of writing:
The vegan-friendly Protein World Multi Vitamin Capsules contain a range of 20 different ingredients and one bottle is a month’s supply.
5) Myprotein A-Z Multivitamin Tablets
Product website: www.myprotein.com
The next product on our list are the A-Z Multivitamin Tablets made by Myprotein.
Myprotein is another UK-based supplements company that are well known for their protein powders, amongst other things.
Their A-Z Multivitamin Tablets product contains 24 different ingredients in a 90-capsule bottle.
As mentioned above, this product contains 24 different ingredients, and unlike the other supplements on this list, it is designed for you to take just one capsule per day.
Here is the ingredients list in full as shown on the Myprotein website at the time of writing:
The A-Z Multivitamin Tablets made by Myprotein provide a range of 24 different ingredients in each tablet.
Because Myprotein are primarily a UK and Europe facing brand, you may not be able to get this supplement delivered to where you are in the world.
Men’s Multivitamins vs Women’s Multivitamins
You may have noticed that although many are aimed at both genders, there are some multivitamin supplements that have been tailored specifically for men or women.
These gender-specific supplements usually feature slightly different formulas, with the manufacturers claiming that the doses have been optimally selected for either men or women.
The nutrients used in gender-specific products are usually the same, but its the doses of the ingredients that are sometimes tweaked according to gender.
For this reason, some people prefer to go for a supplement that is specific to their gender. Whether you choose to go for a male or female-focused supplement really comes down to personal preference.
If you’re looking for a gender-specific multivitamin supplement, we have two separate guides for both men and women. Check them out below.
Anything Else To Consider?
As we always like to remind our readers, supplements should not be seen as a replacement for a healthy diet and lifestyle.
We strongly believe that sticking to a healthy diet and exercise regimen should come first before thinking about any kind of food supplementation.
A multivitamin or multimineral supplement can help to add in some extra nutrients to your daily intake, but food sources are always the best.
We also strongly recommend that you speak to your doctor or a certified medical professional before thinking about taking any new supplement, or making any major changes to your diet or exercise regimen.
Conclusion – Our Final Thoughts
So, that brings us to the end of our look at some of the best multivitamin supplements on sale at the moment.
We’ve walked you through the basic things you need to know about these kinds of supplements, and some of the things to look for.
As we have mentioned multiple times on this page, it’s important to get your diet and exercise regimen on point before thinking about new supplements.
Products like the ones featured on this page have been formulated to be combined with an already-healthy diet and lifestyle. It’s important to remember that you should be able to get enough of the nutrients you need from a healthy and balanced diet.
A daily multivitamin, when combined with the right healthy and balanced lifestyle choices, can help to give your body some additional important nutrients such as vitamins and minerals.