Best multivitamin supplements to buy in 2019

We take a look at some of the best multivitamin supplements available right now

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Fruit and Vegetables
You should be able to get most vitamins and minerals from a healthy diet Photo: Adobe Stock

Making sure that you’re sticking to a good diet and exercising regularly can be seen as the building blocks to your health. Those things should always come first before thinking about taking a multivitamin.

Multivitamins are one of the earliest and most common forms of supplements around. Lots of people choose to take them on a regular basis.

Before we get started, remember that taking a supplement is not a substitute for eating a balanced and healthy diet full of fresh fruit and vegetables.

You should always make sure that you’re getting the basics of a healthy lifestyle right before thinking about any kind of supplementation.

Current Top Rated Multivitamin Supplements

Rating Summary Website
Whole-Food Multi For Men Performance Lab Whole-Food Multi for Men ★★★★★ • For Men • 26 Ingredients • BioGenesis • Vegan Friendly Buy Now
Whole-Food Multi For Women Performance Lab Whole-Food Multi for Women ★★★★★ • For Women • 27 Ingredients • BioGenesis • Vegan Friendly Buy Now
Sports Multi AM:PM Bulk Powders AM:PM Multi ★★★★☆ • Two Daily Servings • 31 Ingredients • BioPerine • Vegan Capsules Buy Now

In our best multivitamin guide, we’re going to focus on the following points:

• Multivitamins – The Basics
• What to look for
• The top rated multivitamin supplements
• Anything else to consider?
• Conclusion – Our final thoughts

If you’re in a hurry, just click here to check out our current top rated best multivitamin on the market at the moment, made by Performance Lab.

We’re going to take a close look at all of the things you need to know when selecting a multivitamin supplement to add to your daily regimen.

We’re going to examine what’s in these products, why they’re so popular, and pick out some of our favorite supplements on the market right now.

So, let’s now start our guide to the best multivitamin supplements on sale at the moment.

Multivitamins – The Basics

Our bodies need a wide range of vitamins and minerals to be able to function properly. You should be able to get enough of these from your diet.

These vitamins and minerals are considered to be “essential” because the human body, for the most part, does not produce them naturally, meaning that they must be obtained from your diet.

As you probably already know, maintaining a healthy diet and performing regular exercise are the two most important things you can do for your overall health.

Multivitamin supplements have become more and more popular in recent years. You probably know someone yourself who swears by their daily multivitamin.

Taking a good quality multivitamin, as part of a healthy lifestyle, has become a very popular choice for lots of people.

It’s true that many nutritionists would argue that you don’t need to take a multivitamin if you’re sticking to a healthy diet. We agree and we’ve already mentioned that above.

However, that hasn’t stopped multivitamins from becoming one of the most popular supplement categories in the world in recent years.

Now it’s time to take a look at some of the ingredients and other things you should look for when picking a multivitamin supplement.

What to look for

Multivitamin supplements can contain lots of different ingredients, but there are some things that are commonly found on the label.

Here are some of the vitamins commonly found on the labels of multivitamin supplements:

• Vitamin A
• Vitamin C
• Vitamin D
• Vitamin E
• Vitamin K
• Vitamin B1 (thiamine)
• Vitamin B2 (riboflavin)
• Vitamin B3 (niacin)
• Vitamin B5 (pantothenic acid)
• Vitamin B6 (pyridoxine)
• Vitamin B7 (biotin)
• Vitamin B9 (folate)
• Vitamin B12 (cobalamin)

Now, here is a list of the minerals often found on the labels of multivitamin supplements:

• Boron
• Calcium
• Chromium
• Copper
• Iron
• Magnesium
• Selenium
• Zinc

There are a handful of other ingredients that you can look for when selecting a multivitamin supplement, but it’s good to look for a product that at least uses the ingredients shown above.

It’s also a good idea to look for a multivitamin that uses a clean formula, without any needless additives.

Generally speaking, choosing a multivitamin that uses plant-based, vegan capsules to deliver the ingredients is going to be a more popular choice than one that uses Gelatin for its capsules.

It may also be a good idea to look for multivitamins that have been specifically formulated for both men and women.

Let’s now move on to our pick of the current top rated multivitamins on the market right now.

Three of the best multivitamin supplements

Without further ado, let’s take now move on to our top three multivitamin recommendations.

1) Performance Lab Whole-Food Multi for Men

Product website: www.performancelab.com

Performance Lab Whole-Food Multi for Men

The first product on our list is the Whole-Food Multi for Men, which is one of two multivitamins made by Performance Lab.

The Performance Lab range is the latest creation by supplements industry veterans Opti-Nutra.

The key points

• Formulated specifically for men
• Contains 26 ingredients
• Vegan and Vegetarian friendly

Unlike most other multivitamins, Performance Lab Whole-Food Multi For Men uses a patented process called BioGenesis that is claimed to provide “nature-identical” vitamins and minerals.

The ingredients found in the Performance Lab multivitamin range include nutrients that are lab-grown using that claims to replicate nutrient genesis in nature.

The Ingredients

As we mentioned above, the Whole-Food Multi for Men contains 26 different ingredients.

It’s good to find a product that has been specifically targeted for men.

Here’s ingredients formula in full:

Whole-Food Multi Men's ingredients

Other multivitamin ingredients

As you can also see from the label above, the Performance Lab products are the cleanest multivitamin we have come across.

They contain no animal products, no gluten, no dairy and they are also GMO free.

Pros:

• Unique nutrient form – BioGenesis vitamins and minerals are exclusive to these products.

• Tailored for men – There are different products for both genders. The formulas have subtle differences specific to each sex to ensure maximum effectiveness.

• Clean formula – The formula contains no additives. The vegan plant capsules are made from Pullulan and the supplements are GMO free.

• Balanced doses – There are no huge doses in the formula. Instead, they are more balanced.

Cons:

• Limited availability – You can currently only buy these multivitamins on the official Performance Lab website, meaning that you won’t find them in stores, or at online shops such as Amazon or eBay.

• Premium price tag – They are some of the more expensive products on the market right now, and so they may not fit into everyone’s budget. That said, they do offer multi-bottle discounts on the official website.

Conclusion

Performance Lab’s Whole-Food Multi For Men is our current top pick for a male multivitamin.

The manufacturers have taken the basic multivitamin supplement to the next level and we like the clean and clear branding.

The only slight downsides are the fact that you can currently only buy it on the official website, and that it is slightly more pricey than some of the other multivitamins on the market right now.

For more information and to buy now: www.performancelab.com

2) Performance Lab Whole-Food Multi for Women

Product website: www.performancelab.com

Performance Lab Whole Food Multi for Women

The second product on our list is the women’s multivitamin in the Performance Lab range.

The Whole-Food Multi for Women has the same features as the male version, but with some subtle tweaks to the ingredients formula.

It’s great to find a multivitamin what has been specifically designed with the female body in mind.

The Ingredients

The Whole-Food Multi for Women contains 27 different ingredients and is completely Vegan friendly.

Here’s ingredients formula in full:

Multivitamin for women

Other multivitamin ingredients

As you can see, it features a range of vitamins and minerals, and the doses have been slightly tweaked for the female body.

As with all of the products in the Performance Lab range, Whole-Food Multi for Women contains no animal products, no gluten, no dairy and they are also GMO free.

Conclusion

This is our top pick for a female multivitamin supplement. It contains 27 ingredients and is completely Vegan and Vegetarian friendly.

For more information and to buy now: www.performancelab.com

3) Sports Multi AM:PM

Product website: www.bulkpowders.co.uk

Sports Multi AM:PM

The third product on our list is the Sports Multi AM:PM from Bulk Powders.

If you’ve read any of our reviews before, you’ll know that we are big fans of Bulk Powders and their affordable range of products.

Sports Multi AM:PM is the more premium offering in the Bulk Powders range.

As the name suggests, this product contains both morning and evening capsules.

The Ingredients

The Sports Multi AM:PM contains 31 vitamins and minerals.

Here is a list of the ingredients in both the AM and PM capsules, as shown on the Bulk Powders website.

AM Bulk Powders Multi

PM Bulk Powders multi

It’s good to see that Bulk Powders have shown each of the doses of the individual ingredients.

Conclusion

The Sports Multi AM:PM is a good option if you’re looking for a multivitamin to be taken in both the morning and the evening.

For more information and to buy now: www.bulkpowders.co.uk

Anything else to consider?

As is the case with all types of supplements, you shouldn’t rely on them too much.

The first things you should do before considering taking a supplement of any type is to make sure that you’re living a healthy lifestyle overall.

That means making sure that you’re sticking to a good diet, exercising regularly and getting plenty of rest.

Healthy food

A quality multivitamin will complement a healthy diet Photo: Adobe Stock

Once you’ve got these three things on point, then you could consider adding a multivitamin supplement to your daily regimen.

But as is the case with all supplements, you shouldn’t expect miracles. These products have been designed to give you an extra boost when combined with a healthy diet and lifestyle, not to be a substitute for those things.

Conclusion – Our final thoughts

So, that brings us to the end of our guide of the best multivitamin supplements to buy right now.

We’ve walked you through the specific ways in which multivitamin supplements can help to supply both vitamins and minerals on a daily basis.

The most important things you should always do is make sure that your diet and training regime are both on point before considering adding any kind of supplement to your routine.

A daily multivitamin, when combined with healthy lifestyle choices, will help to give your body the broad spectrum of nutrients it needs for peak performance.

The Performance Lab Whole-Food Multis for Men and Women are our current top pick as the best multivitamins for men and women to buy right now.

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BIOGRAPHY: Ethan Hazard

BIOGRAPHY: Daniel Sturridge

↺ Article History
This article was last updated on February 15, 2019.
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