Best Multivitamin Supplements 2022 – Your Ultimate Guide
We pick out some of the best multivitamin supplements available right now to support your healthy diet and lifestyle
Multivitamins are a popular form of supplement which are designed to provide your body with a wide range of nutrients.
They have been around for many years now, and they usually offer a wide spectrum of different essential vitamins and minerals in specifically-selected doses.
In this guide, we’re going to take a detailed look at a number of the best multivitamins on the market right now from some different manufacturers.
Before we crack on, it’s important to realise that supplements such as multivitamins are not designed to replace a healthy and balanced diet. They are simply food supplements which contain a range of ingredients, and in this case, they are almost exclusively vitamins and minerals.
Sticking to a healthy and balanced diet containing lots of fresh fruit and vegetables should mean that you can get enough of most of the important vitamins and minerals from your diet alone and without any supplementation.
That being said, many people still opt to turn to a multivitamin supplement to combine it with their already-healthy diet and lifestyle.
Editor's note: The content on this website is meant to be informative in nature, but it should not be taken as medical advice. Our articles and the products featured in them are not intended for use as diagnosis, prevention, and/or treatment of health problems. Always speak with a certified medical professional before making any changes to your lifestyle, diet, exercise routine, and/or taking any supplements.
So, with the main points out of the way, let’s start taking a closer look at multivitamin supplements.
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Best Multivitamin Supplements – Five Of Our Top Picks
|Performance Lab NutriGenesis Multi||• Men's or Women's • 26 Ingredients • Clean Formula • Vegan Friendly||Buy Now|
|Form Nutrition Multi||• Clean Formula • Omega-3s • 28 Ingredients • Vegan Friendly||Buy Now|
|Myvegan A-Z Multivitamin||• Popular Brand • 22 Ingredients • Great Value • Vegan Friendly||Buy Now|
|Powher Multivitamin For Women||• Made For Women • One-Capsule Dose • CoEnzyme Q10 • 26 Ingredients||Buy Now|
|Bulk Complete Multivitamin Complex||• For Men or Women • 33 Ingredients • Vegetarian Friendly • Popular Brand||Buy Now|
Multivitamin Supplements – The Basics
You most likely already know this, but our bodies require a number of nutrients such as vitamins and minerals in order to be able to function properly.
These kinds of vitamins and minerals are referred to as ‘essential’, because our bodies cannot make them itself, and so we must get them from the food and drink we consume.
As we mentioned above, it is generally accepted that you should be able to get most of the essential vitamins and minerals you need by sticking to a healthy and balanced diet. As always, a healthy diet and lifestyle should come before any supplementation.
That being said, many people still opt to go for a multivitamin supplement in order to support their intake from their diet. Taking a multivitamin or multimineral supplement can be seen as a way of ‘topping up’ your intake of certain nutrients.
Most of the best multivitamin supplements on the market contain a wide range of different essential nutrients. These are mainly vitamins and minerals, although some supplements may also include other things such as plant extracts or amino acids.
Most multivitamin supplements come in bottles of around a month’s supply, designed to be taken daily. However, some people may choose to take their supplement a little less often, or at an amount recommended by a doctor or certified medical professional.
So, now that we’ve covered the basic points regarding multivitamins, let’s take a look at some of the things you may want to look for when selecting a supplement in this category.
What To Look For
As we have already mentioned, most multivitamin supplements contain a range of vitamins and minerals, each one included at a specific dose.
Although there is usually some variance between the doses of the ingredients between supplement brands, they usually do contain most of the same ingredients.
Despite the word ‘multivitamin’ suggesting that the product is focused more on vitamins, many supplements also contain a range of essential minerals.
Let’s now take a look at some of the ingredients you’ll usually find in some of the best multivitamin supplements.
Editor's note: Any health claims about the ingredients mentioned in this article are listed as authorised on the EU Register at the time of publishing. Additionally, you should carefully check the ingredients information shown on the official website of any product you're considering purchasing, as formulas may change from time to time and therefore may differ from what's shown on this page.
Firstly, here are some of the vitamins you’ll likely find on the label of a good multivitamin:
• Vitamin A
• Vitamin C
• Vitamin D
• Vitamin E
• Vitamin K
• Vitamin B1 (thiamine)
• Vitamin B2 (riboflavin)
• Vitamin B3 (niacin)
• Vitamin B5 (pantothenic acid)
• Vitamin B6 (pyridoxine)
• Vitamin B7 (biotin)
• Vitamin B9 (folate)
• Vitamin B12 (cobalamin)
And here is a list of minerals often found on the labels of multivitamin / multimineral supplements:
You may or may not already know that most of the ingredients listed above contribute to a range of important bodily functions.
For example, Vitamins B6 and B12 both contribute to normal energy release and the reduction of tiredness and fatigue. Other important vitamins are Vitamins C and D, both of which contribute to the normal functioning of the immune system.
Iron also contributes to the reduction of tiredness and fatigue, while Zinc contributes to normal protein synthesis and normal fertility and reproduction.
Most of the ingredients listed above will bring some benefits for supporting normal bodily function.
Depending on your preferences, you may also want to look for a supplement which is marketed as being vegan and vegetarian friendly.
So, now that we’ve looked at some of the things to check for on the label of your multivitamin supplement, it’s time to reveal our pick of some of the best multivitamins out there right now.
Best Multivitamin 2022 – Five Of The Best
Now that we’ve covered the basic points you need to know about the best multivitamin supplements, it’s time to look at some examples of products.
Editor's note: The writer of this article has not necessarily tried the products featured. All product information provided is purely research based.
1) Performance Lab NutriGenesis Multi
Product website: www.performancelab.com
The first product on our list is the NutriGenesis Multi from Performance Lab. What sets this product apart is the fact that there are two actually two different products available, one made for men and another made for women. Both supplements are vegan friendly and feature a clean-label formula containing a wide array of vitamins, minerals and other important nutrients to help support your healthy diet and lifestyle. The NutriGenesis Multi is marketed as an “ultramodern” supplement designed to supply your body with the key nutrients it needs to support good health alongside a good diet. It contains a total of 26 active ingredients, ranging from important essential vitamins to key minerals, and it is free from unnecessary additives or ‘filler’ ingredients. It also contains other nutrients such as Boron. It’s a little bit on the pricey side, but you can save some money on the price per bottle if you’re willing to commit to buying more than one at a time from the official Performance Lab website. Each bottle contains 120 capsules, which is a month’s supply, although some people may choose to take less than the recommended four capsules per day.
2) Form Nutrition Multi
Product website: www.formnutrition.com
Form Nutrition’s Multi supplement is a broad-spectrum and vegan-friendly multivitamin and multimineral supplement. Form Nutrition are a plant-based supplements company who manufacture a range of products including protein powders and nootropics. Their Multi supplement is marketed as a “daily nutrient support” product, which has been designed specifically to offer a wide range of the important nutrients needed to support your healthy diet and lifestyle. The marketing material on the official website describes it as “more than a multivitamin” thanks to some unique additions to its formula. It contains 28 active ingredients in total, including important inclusions such as Vitamin D3 and other non-vitamin and non-mineral inclusions such as Choline, DHA (the Omega-3 fatty acid) and a Ginseng extract. Each bottle contains either 60 or 120 plant-based capsules, and the directions suggest that you should take two capsules per day with food. As a bonus, the supplement also comes in a high-quality glass jar which can be recycled as part of Form Nutrition’s ‘ReForm’ programme.
3) Myvegan A-Z Multivitamin
Product website: www.myprotein.com
The Myvegan A-Z Multivitamin is a capsule-form supplement that contains 22 active ingredients in a vegan-friendly formula. It’s made by the same company behind Myprotein, the popular UK-based supplements brand who are famous for their wide range of great value products. It is marketed as an “essential everyday supplement” that is designed to be combined with your healthy diet and lifestyle. It uses a wide selection of the main vitamins and minerals that you’d expect to find in a good multivitamin supplement, and it is fully plant-based. It also uses other important nutrients such as Chromium in its formula. This supplement offers great value for money and is available in two different sized bottles, either containing 60 capsules or 180 capsules, and the directions suggest that you should simply take two capsules per day. You may need to check to see whether Myprotein deliver to your location before ordering.
4) Powher Multivitamin For Women
Product website: www.powherofficial.com
As the name suggests, the Powher Multivitamin For Women has been designed specifically for the female body. This supplement is made by the UK-based company Ultimate Life and features a wide selection of important vitamins and minerals to support your healthy diet choices. It features a clean-label formula free from unnecessary additives or ‘fillers’ and comes in a single-capsule dose, which may suit people looking for an easy-to-take daily supplement. Powher contains 26 active ingredients and only features the Vegetable Cellulose capsule and Rice Hull Concentrate as the other additions in a tightly-packed and clean formula. As well as the usual vitamins and minerals you’d expect to find in a good supplement in this category, the Powher Multivitamin also contains some important nutrients such as Choline and Chromium. Powher also uses a dose of Coenzyme Q10 in its formula. Each bottle contains 30 capsules, and the directions suggest that you take one capsule per day, along with a big glass of water and some food.
5) Bulk Complete Multivitamin Complex
Product website: www.myprotein.com
If you’re looking for a good-value multivitamin supplement with some added extras, then the Bulk Complete Multivitamin Complex may be for you. This supplement is made by the UK-based company Bulk (formerly known as Bulk Powders) and contains a wide array of key vitamins and minerals in its vegetarian-friendly formula. It uses 33 active ingredients in its formula, and along with the main vitamin and mineral components, it also includes some other interesting additions such as Green Tea and Grape Seed Extracts. It also includes a dose of CoEnzyme Q10, along with the active bacteria Lactobacillus Acidophilus. The supplement is available in bottles containing either 90 or 270 capsules, and the directions suggest that you should take one tablet, three times daily and preferably with food. This supplement, however, is not marked as vegan friendly on the official Bulk website at the time of writing.
Men’s Multivitamins vs Women’s Multivitamins
You may have noticed that although many are aimed at both genders, there are some multivitamin supplements that have been tailored specifically for men or women.
These gender-specific supplements usually feature slightly different formulas, with the manufacturers claiming that the doses have been optimally selected for either men or women.
The nutrients used in gender-specific products are usually the same, and it’s generally the doses of the ingredients that are sometimes tweaked according to gender.
For this reason, some people prefer to go for a supplement that is specific to their gender. Whether you choose to go for a male or female-focused supplement really comes down to personal preference and what you’re after.
If you’re looking for a gender-specific multivitamin supplement, we have two separate guides for both men and women. Check them out below.
Anything Else To Consider?
As we always like to remind our readers, supplements should not be seen as a replacement for a healthy diet and lifestyle.
We strongly believe that sticking to a healthy diet and exercise regimen should come first before thinking about any kind of food supplementation.
A multivitamin or multimineral supplement can help to add in some extra nutrients to your daily intake, but food sources are always the best.
We also strongly recommend that you speak to your doctor or a certified medical professional before thinking about taking any new supplement, or making any major changes to your diet or exercise regimen.
Conclusion – Our Final Thoughts
So, that brings us to the end of our look at some of the best multivitamin supplements on sale at the moment.
We’ve walked you through the basic things you need to know about these kinds of supplements, and some of the things to look for.
As we have mentioned multiple times on this page, it’s important to get your diet and exercise regimen on point before thinking about new supplements.
Products like the ones featured on this page have been formulated to be combined with an already-healthy diet and lifestyle. It’s important to remember that you should be able to get enough of the nutrients you need from a healthy and balanced diet.
A daily multivitamin, when combined with the right healthy and balanced lifestyle choices, can help to give your body some additional important nutrients such as vitamins and minerals.