Multivitamins are one of the earliest and purest forms of health supplements around. Our list of the best multivitamin supplements includes products using an advanced take on the basics.
In our best multivitamins to buy guide, we’re going to focus on the following points:
• Why take a multivitamin?
• What to look for
• The top rated multivitamin supplements
• Anything else to consider?
• Conclusion – Our final thoughts
If you’re in a hurry, just click here to check out our current top rated best multivitamin on the market at the moment, made by Performance Lab.
We’re going to take a close look at all of the things you need to know when selecting a multivitamin supplement to add to your daily regimen.
We’re going to examine how these products work, why they’re so popular and how some of the new products on the market are using advanced technology to build on the basic benefits.
So, let’s now start our guide to the best multivitamins to buy in 2018 by taking a look at some of the reasons why you should consider taking one.
Our bodies need a wide range of vitamins and minerals to be able to function properly.
These vitamins and minerals are considered to be “essential” because the human body, for the most part, does not produce them naturally, meaning that they must be obtained from your diet.
As you probably already know, maintaining a healthy diet and regular exercise regime are the two most important things you can do for your overall health.
But various environmental factors in the modern world means that even if you stick to a healthy diet, the nutritional value of many ‘healthy’ foods is not what it used to be.
There are various reasons for this, but some figures have shown that, for example, vegetables such as broccoli and beets can contain almost 40% less calcium and 25% less iron than they did 50 years ago.
So because the overall nutritional quality of much of the food available to us these days is lower than it used to be, being able to give your body a top-up with one of the best multivitamin supplements is a smart move.
What’s great about multivitamins is that they can supply your body with the vitamins, minerals and nutrients that you need on a daily basis, to go alongside a healthy diet and lifestyle.
Put simply, many of us are not getting the wide spectrum of nutrients that our body needs.
Part of the problem is the fact that many modern day farming methods and other factors have led to foods containing less of the essential vitamins and minerals our body needs.
Taking a good quality multivitamin, as part of a healthy lifestyle, is a great way to ensure that your body is being regularly supplied with the nutrients and ingredients it needs to function properly.
Yes, many nutritionists would argue that you don’t need to take a multivitamin if you’re sticking to a healthy diet.
But modern day farming methods and other factors are actually making it more difficult to get all of the nutrients your body needs from your diet, even if you’re eating the right foods.
Here are some of the main benefits of taking a good quality multivitamin supplement:
• Healthy hair, skin and nails
• Hormonal health
• Bone strength
• Heart health
• Strong immune system
• Muscle health
• Digestive wellness
Now it’s time to take a look at some of the ingredients and other things you should look for when picking a multivitamin supplement.
Multivitamin supplements can contain lots of different ingredients, but there are some things that you should look for on the label.
Here are some of the essential vitamins you should look for on the label of a multivitamin supplement:
• Vitamin A
• Vitamin C
• Vitamin D
• Vitamin E
• Vitamin K
• Vitamin B1 (thiamine)
• Vitamin B2 (riboflavin)
• Vitamin B3 (niacin)
• Vitamin B5 (pantothenic acid)
• Vitamin B6 (pyridoxine)
• Vitamin B7 (biotin)
• Vitamin B9 (folate)
• Vitamin B12 (cobalamin)
Here is a list of the essential minerals you should look for when picking our a multivitamin supplement:
There are a handful of other ingredients that you can look for when selecting a multivitamin supplement, but you really shouldn’t consider taking a product which doesn’t at least contain the things listed above.
You should also look for a multivitamin that uses a clean formula, without any needless additives.
Generally speaking, choosing a multivitamin that uses plant-based, vegan capsules to deliver the ingredients is going to be a more healthy option than using a product which uses artificial capsules made from things such as Gelatin.
We also recommend that you look for a supplement which caters for both men and women separately.
Men and women have slightly different nutritional needs, so choosing a gender-specific multivitamin is always a good idea, as it means that it’s more likely to be effective.
Let’s now move on to our pick of the current top rated multivitamins on the market right now.
Performance Lab Whole-Food Multi: Men and Women’s Formula
Product website: www.performancelab.com
The current top-rated product in this category are the Performance Lab Whole-Food Multis.
Their range is made up of two products, one tailored specifically for men, and the other designed for women.
The Performance Lab range is the latest creation by supplements industry veterans Opti-Nutra, and their Whole-Food Multis are quite simply the most advanced multivitamin supplements around right now.
So now, let’s now take a look at exactly why we consider the Performance Lab Whole-Food Multis to be the best multivitamins on the market right now.
The key points
The problem with many multivitamins and other supplements it that although they contain some good ingredients, they are not readily absorbed by your body, meaning that they can end up being pretty useless.
Unlike most other multivitamins, Performance Lab Whole-Food Multi uses a patented process called BioGenesis to ensure that the nutrients are actually properly absorbed by your body.
Unfortunately, lots of multivitamin manufacturers choose to use synthetic versions of the ingredients to cut costs.
Performance Lab uses BioGenesis to create “nature-identical” vitamins and minerals, lab-grown for enhanced bioavailability.
The ingredients found in the Performance Lab multivitamin range are grown on plant, yeast and probiotic cultures in a laboratory, and they are specifically designed to mimic how they occur in nature, which makes them much more readily absorbed by the body.
So, because the nutrients in Performance Lab Whole-Food Multi are basically identical to how they are found in nature, they are better absorbed by the body and that makes for a much more effective multivitamin.
As we’ve already mentioned, the Performance Lab Whole-Food Multis range contains two products – one for men and one for women.
Let’s take a closer look at the ingredients labels of both products now.
Here’s the men’s formula in full:
Here’s the women’s formula in full:
As you can see for yourself, the two formulas are pretty similar, but they have been tweaked a little bit to make for gender-specific supplements.
As you can also see from the label above, the Performance Lab products are the cleanest multivitamin we have come across.
They contain no animal products, no gluten, no dairy and they are also completely GMO free.
• Unique nutrient form – BioGenesis vitamins and minerals are exclusive to these products, ensuring the highest possible absorption rates in the body.
• Tailored for men and women – There are different products for both genders. The formulas have subtle differences specific to each sex to ensure maximum effectiveness and offer hormonal support.
• Clean formula – Both the men’s and women’s formulas contain no additives. The vegan plant capsules are made from natural pullulan and the supplements are GMO free.
• Balanced doses – There are no huge doses in the formula. Instead, they are properly balanced to ensure maximum effectiveness.
• Healthy for daily use – Performance Lab Whole-Food Multis have been designed as a “nutritional starting point”, designed to restore nutritional wellness.
• Limited availability – You can currently only buy these multivitamins on the official Performance Lab website, meaning that you won’t find them in stores, or at online shops such as Amazon or eBay.
• Premium price tag – They are some of the more expensive products on the market right now, and so they may not fit into everyone’s budget. That said, they do offer multi-bottle discounts on the official website.
Performance Lab’s Whole-Food Multis are our current pick of the best multivitamins on the market right now.
The manufacturers have taken the basic multivitamin supplement to the next level by using innovative technology to help improve absorption and make for a more effective supplement overall.
Not only do the Whole-Food Multis contain all of the most important ingredients for an effective product, but they are also delivered in the most effective form to ensure maximum absorption.
The only slight downsides are the fact that you can currently only buy it on the official website, and that it is slightly more pricey than some of the other multivitamins on the market right now.
For more information and to buy now: www.performancelab.com
As is the case with all types of supplements, you shouldn’t rely on them too much.
The first things you should do before considering taking a supplement of any type is to make sure that you’re living a healthy lifestyle overall.
That means making sure that you’re sticking to a good diet, exercising regularly and getting plenty of rest.
Once you’ve got these three things on point, then it’s certainly worthwhile adding a multivitamin supplement to your daily regimen to ensure that your body is getting all of the essential vitamins and minerals it needs to function properly.
But as is the case with all supplements, you shouldn’t expect miracles. These products have been designed to give you an extra boost when combined with a healthy diet and lifestyle, not to be a substitue for those things.
That being said, if you are already sticking to a healthy diet and exercising regularly, then adding a high quality multivitamin supplement to your daily routine can help to take your health to the next level and ensure that your body can perform at its best.
So, that brings us to the end of our guide of the best multivitamins to buy right now.
We’ve walked you through the specific ways in which multivitamin supplements can help to give your body a regular dose of the essential vitamins and minerals it needs to function properly.
The most important things you should always do is make sure that your diet and training regime are both on point before considering adding any kind of supplement to your routine.
A daily multivitamin, when combined with healthy lifestyle choices, will help to give your body the broad spectrum of nutrients it needs for peak performance.
The Performance Lab Whole-Food Multis are our current top pick as the best multivitamins to buy right now, because of their unique formulation, innovative delivery and clean label.
They are the the cleanest and most advanced multivitamin product on the market right now.
The Sport Review's product reviews are independent advice you can trust. Sometimes, we earn revenue if you click the links and buy the products, but we don't allow this to bias our coverage. The reviews are produced through a mix of expert opinion and real-world testing.
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BIOGRAPHY: Daniel Sturridge
BIOGRAPHY: Kepa Arrizabalaga