One of the most common myths in the health and fitness industry is that you need to increase your protein intake to get lean and build muscle. This is simply not true.
More and more of the latest scientific studies are showing that regularly downing protein shakes is only going to put an unneeded strain on your body. You can get more than enough protein from natural sources as long as your diet is on point.
We’ve come across lots of guys over the years who complain about not being able to able to build muscle as quickly as before and having decreased energy levels. We always give them the same advice – make sure your testosterone levels are normal. Often, it’s something they haven’t even thought about.
From our experience, we found that the subject of low or decreased testosterone levels in men is not something which is often discussed. Yet it could actually be the biggest factor in your overall health and wellbeing.
Think of it like this – testosterone is the foundation on which all other areas of your overall health is built. Imagine your own house without foundations. It wouldn’t last very long.
You probably already know that this one simple hormone is incredibly powerful. Among other things, Testosterone can help to:
Increase energy levels – Rekindle the boundless energy you once had.
Improve body definition – Build more lean muscle and reduce body fat.
Boost your moods – Benefit from heightened motivation and drive.
In this article, we’re going to look at some of the key nutrients your body needs to increase testosterone production, and also pick our favourite supplements on sale right now to help you combine all of these ingredients.
The idea of boosting your testosterone levels can sound unnatural because of the history of illegal doping in the bodybuilding industry.
Indeed, testosterone is a banned substance and taking it illegally can cause a whole host of unwanted side effects such as liver damage, vomiting and nausea. We don’t want any of that.
Thankfully, there’s been a lot of research lately into how you can boost your testosterone levels in a safe and natural way.
The latest studies have shown that there are certain foods and ingredients that can help boost your body’s natural production of testosterone.
Whether you have been diagnosed as having low testosterone by a doctor or you suspect that may be the case, getting your body back on track in a natural way is easier than you think.
There are a number of natural foods that have been shown to boost your body’s natural testosterone production facilities.
Let’s delve in and take a closer look at some of the key nutrients that can provide everything your body needs to produce more testosterone.
The latest research has shown there to be a number of key nutrients which can help your body’s natural ability to produce testosterone level. Let’s take a closer look at some of the ingredients we saw mentioned a lot while doing our research.
Your body produces Vitamin D whenever you’re exposed to direct sunlight but its value in testosterone production is often overlooked. The problem is that many guys are Vitamin D deficient due to a lack of exposure to the sun.
Studies have shown that men with a Vitamin D deficiency had significantly lower levels of free testosterone in their systems.
Vitamin D can help to boost hormone production because there are receptors for this nutrient in the hypothalamus and pituitary glands.
This has become a firm favourite of ours in recent years, and you’ll find ginseng in plenty of health and fitness supplements these days.
The herb is known to increase energy levels but has also been shown to boost the body’s production of testosterone when it’s taken regularly.
Ginseng has been shown to increase the levels of the sex hormones known to stimulate cell growth and boost testosterone levels.
Put simply, Ginseng should be one of your first ports of call when looking to boost your testosterone levels naturally.
If there was a ‘superfood’ to boost testosterone levels, it would be Oysters.
We know what you’re thinking – that we’ve included Oysters in this list because of them being famous for being an aphrodisiac.
While that may or may not be true, Oysters definitely can play an incredibly important role in increasing the natural production of testosterone in the body.
Oysters are incredibly high in Zinc, which is a crucial nutrient in helping the body boost testosterone production (more on that later).
In fact, Oysters contain as much as ten times the amount of Zinc found in your average beef steak.
Low Zinc levels have been linked with low testosterone levels, impotence and low sperm counts – definitely not things we want.
Oysters also contain a huge number of other essential nutrients needed by the body, such as various vitamins, amino acids, omega 3 and 6 fish oils and more.
This is an amino acid which plays an important role in sperm cell and sex hormone production.
It’s another key ingredient which can help your body to ramp up its natural ability to produce testosterone.
Studies have shown that the consumption of D-Aspartic Acid helped to raise testosterone levels by almost 50 per cent in less than two weeks. It’s definitely an ingredient not to be overlooked.
This is another essential nutrient which is often overlooked.
Magnesium is required for more than 300 different processes in the body, including muscle relaxation.
Amongst other things, Magnesium is needed for the metabolism of proteins, carbohydrates, and fats.
Probably most importantly however, it has been found that men with more magnesium in their systems seemed to have higher testosterone levels.
We’ve already mentioned the key role that Zinc plays in testosterone production when introducing Oysters – but it’s worth bringing it up again because it’s such a key ingredient.
Indeed, there have been studies which have shown that taking a Zinc supplement for just six weeks can significantly boost testosterone levels. That’s a very quick increase.
There has also been research on the other side of the coin, showing that decreased Zinc intake can lead to lower levels of testosterone.
In short, Zinc is one of the key nutrients you should consider when looking to boost your testosterone levels.
You probably already know that B vitamins play an incredibly important role in helping your body function normally.
In particular, Vitamin B6 can help to stimulate androgen, which is a steroid hormone that acts as a precursor for testosterone.
Last, but certainly not least, is Fenugreek – a herb and spice which is commonly found in curries.
Research has shown that Fenugreek can enhance male libido and help with natural testosterone levels.
The studies also showed that Fenugreek helps to increase testosterone or androgen levels, which usually decline with age. Another ingredient not to be missed.
As we mentioned earlier, there are a growing number of testosterone boosting supplements on sale these days which combine a great mix of the ingredients above.
Put simply, these supplements are a great way to naturally boost your testosterone levels and provide your body with the fuel it needs to do just that.
The main reasons to try one are:
– Increase testosterone levels naturally
– Improve muscle gains and strength
– Improved moods and focus
We’re very picky when it comes to trying health and fitness products because, frankly, there’s a lot of garbage out there these days.
When selecting any supplements, you should steer clear of things like proprietary blends, which allow the manufacturers to hide the exact ingredients.
After doing our research, we tried some of the best natural testosterone boosters on sale at the moment and have picked two as our favourites for different reasons. Let’s take a closer look at them.
We picked this as our top product because it contains most of the ingredients above and checks all of the boxes when looking for the best natural testosterone booster.
TestoFuel is made by Roar Ambition, a specialist supplements company. If you’ve already done some research into the best testosterone boosters, you’ve probably already come across this product – customers seem to love it, and taking a look at the ingredients, it’s not hard to see why.
TestoFuel contains some of the key ingredients we went through above shown to help your body’s natural ability to produce testosterone. The best part is that they’re also included in larger doses – which is where so many supplements fall short.
Each tablet contains a blend of Zinc, Oyster Extract, Ginseng, Magnesium and more to give your body exactly the nutrients it needs to increase its production of testosterone.
Some users reported dramatic positive changes after taking TestoFuel for a few weeks. These stories can be found on the testimonials page.
It’s currently only available to buy on the official website, meaning you won’t find it on websites such as eBay or Amazon.
It’s a premium-priced product and may not suit everyone’s budget.
TestoFuel is our top pick because of its great ingredients and better customer reviews. We also love the fact that the manufacturers are constantly updating the ingredients based on the latest clinical studies.
If you’re looking to raise your testosterone levels in a natural way, TestoFuel is your best option.
For more information and to buy now: http://www.testofuel.com
While doing our research, we found that TestoFuel seemed to be aimed towards a younger market. In fact, you can see the difference between the two products in the way they are branded for yourself by comparing the photos on this page.
You may not know that testosterone levels decline at a rate of around 1% per year after the age of 30.
With that in mind, we thought it important to pick out the best natural testosterone booster for older men and our search for the top product led us to Prime Male.
While doing our research on this product we came across some great success stories from men in their 40s, who reported finding themselves full of youthful energy again – just like turning back the clock.
Like TestoFuel, Prime Male contains many of the top natural ingredients for boosting testosterone – but with a few subtle differences.
It has 12 testosterone boosting ingredients in total, including Zinc, Vitamin D, Ginseng and Magnesium. It also contains BioPerine® (black pepper extract), to help with the absorption of the rest of the ingredients.
It also contains Nettle Root Extract, which can help your body to have more free testosterone in your system, which is exactly what you want.
Again, it’s currently only available for sale on the official website, and it is a little bit pricey – but it’s definitely worth paying for what you know are quality ingredients in our opinion.
Prime Male is our pick of the best natural testosterone boosters for middle-aged men. It contains some great ingredients and is the best alternative for older guys who want to boost their testosterone levels but without resorting to anything synthetic.
For more information and to buy now: http://www.primemale.com
So there you have it, the best natural testosterone boosters in 2017. We’ve walked you through the main ingredients to look for when selecting a natural testosterone booster, as well as picking out our top two products on sale right now.
As with all health and fitness advice, it’s important you take care of the basics first.
You’ll go a long way if you make sure you’re eating well, exercising regularly and sleeping enough. But for guys who feel like they need an added boost when it comes to testosterone, trying a natural supplement is definitely worth a go.
The Sport Review's product reviews are independent advice you can trust. Sometimes, we earn revenue if you click the links and buy the products, but we don't allow this to bias our coverage. The reviews are produced through a mix of expert opinion and real-world testing.
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