Experiencing amazing muscle pumps is one of the reasons we hit the gym.
We automatically feel stronger when are muscles are bulging half-way through a killer session – and it helps to motivate us to push harder through the rest of our sets.
They also make us feel awesome when we hit the showers after our session.
There are lots of pre workouts out there these days, and lots of them claim to help boost muscle pumps.
It’s a key benefit you want from your supplement – but not all pre workouts are made equal. It’s vitally important that you do your research to make sure that the product you choose is up to scratch.
Luckily for you, we’ve done all of the hard work for you, by breaking down the most important ingredients to look for when choosing a top pre workout supplement.
In terms of the best supplements for muscle pumps, there are a few key ingredients you should be looking for – and we’ll get into those below.
That ‘swollen’ feeling you get in your muscles after a tough workout. You feel – and look – bigger and stronger.
But the research now suggests that they may not be only about how you look in the mirror.
There is some research that suggests that the bigger and more intense the muscle pump, the more muscle you’ll build.
Muscle pumps happen because your muscles have become swollen with blood and need to stretch to accommodate the extra fluid.
And it’s believed that this can help to increase the rate of protein synthesis (the creation of new muscle tissue).
If you’re a gym regular, you’ll also know that there are certain exercises that seem to bring on more intense pumps.
To get the biggest pumps, aim for isolation exercises which focus on single muscle groups, such as barbell curls and tricep cable pull-downs.
We’ve picked out two of the most important pre workout ingredients for muscle pump. Fortunately, they’re both pretty popular, and you’ll find them in a variety of pre workouts on sale these days.
• Citrulline Malate – If you’ve checked out our article on the best pre workout ingredients, you’ll already know a lot about Citrulline Malate.
Citrulline Malate, as the name suggests, is a blend between Malic Acid and the amino acid L-Citrulline.
L-Citrulline is extracted from watermelon and is a common pre workout supplement ingredient.
Regular users of pre workouts will probably need no introduction to Citrulline Malate. It’s widely used as a popular pre workout ingredient which is known for its ability to produce muscle pumps.
Our main word of warning when it comes to Citrulline Malate. Make sure that the dose is correct.
Having tried and reviewed literally hundreds of pre workout supplements, we’ve noticed that a lot of products do include Citrulline Malate, but the dose is nowhere near big enough for it to have an effect.
Our minimum recommended dose of Citrulline Malate per serving is 5 grams (or 5000mg). Do check this, as we’ve come across products with less than 1 gram per serving, which is basically pointless.
• Beetroot extract – Another totally natural ingredient, beetroot extract can help to take your muscle pumps to a whole new level.
Beetroot (or red beet) is a very under-rated vegetable in our opinion.
We recommend that pre workouts contain at least 250mg of red beetroot extract per serving.
You can see our updated guide to the leading pre workout supplements on the market right now by following the link shown below.
Pre workouts have become extremely popular in the last few years because they offer a sure-fire way to make sure that you can perform at your best during your training sessions.
Our time spent in the gym is limited, and therefore it’s crucial that you’re feeling ‘in the zone’ and ready smash your session.
We’ve all experienced those training sessions in which we just feel ‘off’.
For whatever reason, we struggle to get going and feel as if we’re just ‘going through the motions’.
On the other hand, we all remember those amazing sessions. The ones where you feel like you could go heavier and harder for longer.
A quality pre workout supplement will make sure that you’re always feeling at your best before your session, so you’re able to make the very most of your time training.
The best pre workouts help to give you a sustained energy boost (without a crash later on), as well as the focus needed to concentrate on the task at hand.
The top supplements also contain ingredients to help boost muscle pumps.
Pre workouts shouldn’t be overloaded with stimulants (but sadly lots of them are).
We recommend no more than 200mg of caffeine per serving – just enough to get you energized and focused, without any side effects.
Most pre workouts come in powder form. You’re advised to mix them with water and drink them 30-45 minutes before starting your session (each product and person varies, so check the label carefully).
That brings us to an end of our pick of the best pre workout for muscle pump.
We’ve taking you through the basics of pumps, from what they are, to the ingredients to look out for in the top pre workout supplements.
Selecting the right pre workout can have a dramatic effect on helping you to enjoy amazing pumps.
As our final note, when talking about supplements, we always like to remind you that there is no substitute for hard work.
The first thing you should do before considering a new pre workout is to make sure that your diet and training regime is completely on point.
It’s also worth remembering that a pre workout supplement won’t do the hard work for you. You’ll still have to be the one working hard at the gym!
That being said, doing some research to find a quality pre workout will be well worth your time in the long run.
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BIOGRAPHY: Ethan Hazard
BIOGRAPHY: Daniel Sturridge