With ingredients backed up by the latest scientific research, the best pre workout supplements help to make sure that you’re feeling at your very best in the gym and while training.
There are so many products available these days and so much marketing hype that it can quickly become very confusing, making it very difficult to find the best product.
Luckily for you, our team of experts has trawled through the scientific research papers, checked out the real customer reviews, and tried countless supplements to compile the only guide to you’ll need to find the best pre workout for women.
You can also check out our main pre workout guide for both guys and girls.
Nowadays, there’s so much information in the health and fitness industry and so many supplements on sale, that it can sometimes be easy to forget the number one rule of getting into amazing shape – training hard on a regular basis.
This is where pre workouts differ from most of the other supplement category types. Whereas supplements such as whey protein and fat burners are designed to help your body burn fat or build more muscle, pre workouts are different.
Although some pre workouts do include ingredients to help burn fat and build muscle, most products are designed to do one thing – to give you the energy and focus you need to get the very most out of your training sessions.
A good pre workout supplement will help to:
• Boost energy levels – Without too many stimulants
• Increase motivation – Smash your gym sessions, every time
• Improve focus – Sharper mind, leaner body
The supplement industry is booming as more and more people look to take control of their lifestyles and get into amazing shape.
Unfortunately, although there are a lot of great products out there, there are also lots of below-par pre workouts on sale these days.
The aim of this article is to make it easy for you to pick a top supplement, but let’s first fill you in on the basics behind how pre workouts work, and some things you should look out for.
Pre workouts typically contain a small dose of stimulants, such as caffeine, to help raise energy levels and improve focus and concentration during exercise. We found that lots of supplements tend to overdo it on the stimulants. Look for a product with no more than 200mg of caffeine per serving.
A good pre workout will also contain ingredients to reduce fatigue, such as Creatine Monohydrate, as well as substances to boost muscle pumps to help get the blood flowing during exercise.
Some of the best ingredients to look for in a pre workout out:
• Citrulline Malate
• Red Beet extract
Another thing to check for is the use of artificial sweeteners. So many of the pre workouts we’ve recently reviewed contained things like Sucralose.
These kinds of sweeteners aren’t good for you, and we really think there’s no excuse for manufacturers to be using them these days, especially when there are so many plant-based and more natural sweeteners available now.
Of course, you’ll also want to be sure that the product doesn’t contain any banned or risky ingredients. Ideally, you want the ingredients to be completely natural.
Taking into account all of the criteria above, we’ve selected the top 5 best pre workouts for women on sale right now.
So, with the introduction out of the way, let’s get down to business and reveal the best products on the market.
Product website: www.4gauge.com
This product is our top recommended pre workout for women simply because it ticks all of the boxes when it comes to the ingredients, and has great customer reviews.
4 Gauge is made by the specialist supplements company Roar Ambition.
It’s a relatively new product, having been launched in 2016, but it clearly beats the competition hands down when it comes to its formula.
It contains only natural ingredients and doesn’t use any artificial sweeteners, meaning that you won’t experience any nasty side effects.
4 Gauge contains good doses of our top rated pre workout ingredients.
Each two-scoop serving contains 150mg of Caffeine (which is just right), and 1000mg of Creatine Monohydrate.
It also contains a great dose of Citrulline Malate. Although lots of products do contain this ingredient (which boosts muscle pumps and helps with circulation), we found that most are ridiculously under-dosed. Each serving of 4 Gauge contains 6000mg of Citrulline Malate, which is an optimal dose.
It also contains L-Theanine – an amino acid which when combined with caffeine can help to bring on a sense of calm focus so you can smash your training sessions.
Here’s the ingredients list in full, along with the individual doses:
Price, shipping and where to buy
Each tub of 4 Gauge contains 20 two-scoop servings.
It’s currently available only in one flavor – Fruit Blast. It’s slightly sour but sweet at the same time (and strangely addictive!).
One tub of 4 Gauge is $45 / £30 / €35. They have a promotion running where you buy two tubs and the third is half price, which includes free shipping to the USA and UK. That works out at around $37.50 / £25 / €29 per tub.
4 Gauge is manufactured in both the USA and the UK at government-approved facilities. You can expect to receive your order within 1-3 days if you live in those two countries, and they also have express shipping options for worldwide delivery.
You can only buy it on the official website right now, meaning that it’s not in stores or on other websites such as Amazon.
• You can only buy it on the official website right now.
• It’s a more premium priced product, meaning that it may not fit into everyone’s budget.
The bottom line
After reviewing hundreds of pre workouts, 4 Gauge is clearly the winner in terms of ingredients and doses.
It contains only natural substances and most importantly, they’re included in the optimal doses. It also doesn’t use an artificial sweetener, like most of the products on sale these days.
The only slight drawback is the fact that you can only buy it on the official website right now and it’s a bit more expensive than some of the other products out there.
But seeing as you’re likely to want to commit to at least a couple of months of using it the multi-box discounts on the official website offer a good way to get the price down a little.
Product website: www.proteinworld.com
Next up is Protein World’s Pre Workout offering.
Protein World are a popular UK-based sports and fitness nutrition company, and they produce a range of products such as protein powders and fat burner pills.
The Slender Pre Workout contains a lot of different ingredients to get you firing in the gym and ready to smash your workouts.
The main ingredients in the Slender Pre Workout blend are Citrulline Malate, Caffeine, Beta Alanine and Branched Chain Amino Acids.
It also contains things like Taurine and Dextrose, as well as Acetyl L Carnitine.
There is 200mg of caffeine per serving, which is a decent dose. It’s our maximum recommended amount of caffeine in a pre workout supplement.
Our main concern with this product is that the Citrulline Malate dosage is a little small for our liking, at 2000mg per serving.
We also would rather that they used a plant based sweetener rather than Sucralose, as we feel that there are so many other alternatives these days.
The bottom line
We like the Slender Pre Workout Blend because it does contain a number of good ingredients.
Our main concerns with it are that it contains the artificial sweetener Sucralose, and that some of the doses of the ingredients could be better.
Product website: www.monstersupplements.com
Next up in our quest to find the best pre workout for women is Cellucor’s main offering – C4.
Cellucor are a popular supplements company and we’ve already reviewed their C4 product in detail.
Like most of the pre workout supplements on this list, C4 contains a number of good ingredients to help you feel at your best while at the gym.
Cellucor C4 contains a few decent ingredients to help get you feeling and performing at your best during your workouts.
They include Caffeine Anhydrous, Creatine Nitrate and Beta-Alanine.
It’s just a shame that Cellucor choose to use the artificial sweetener Sucralose for this product.
Many of the ingredients are hidden within a proprietary blend, meaning that we don’t know the exact doses.
It’s also a shame that they chose to use artificial sweetener Sucralose, despite there being so many other more natural ways to sweeten products these days.
The bottom line
Cellucor C4 ticks a few of the boxes when it comes to the ingredients you’d look for in a top pre workout. But the use of a proprietary blend, and an artificial sweetener, may put some customers off.
Product website: www.monstersupplements.com
Next on the list is Optimum Nutrition’s Gold Standard Pre-Workout.
This is one of our top recommended pre workout supplements for men, and it’s also widely used by women as well.
It contains a number of our top pick for pre workout ingredients, including things like creatine and caffeine.
It does use a proprietary blend for a small part of its stack, but most of the important ingredients have their doses clearly listed on the label.
Each serving of Gold Standard Pre Workout contains 175mg of caffeine, which is equivalent to a shot of espresso. This is a good amount. We tend to avoid pre workout supplements which include more than 200mg of caffeine per dose.
It also includes other good ingredients such as Creatine, and L-Citrulline.
The manufacturers have also put a number of vitamins in this product, including B6, B12 and Vitamin D.
It’s missing a couple of our top pre workout ingredients, such as L-Theanine and Beetroot extract.
The L-Citrulline dose is way to low for our liking at 750mg per serving.
The bottom line
Gold Standard is a solid pre workout supplement made by a company with a track history in the health and fitness industry.
The only negative things about this product are the fact that it doesn’t contain some of our favorite ingredients, and some of the substances on the label are under-dosed in our opinion.
Product website: www.myprotein.com
Last up on our list of the top pre workout supplements for women is Mypre, a product made by health and fitness brand Myprotein.
It contains a good selection of some of our top-rated pre workout ingredients, although like a lot of products, it’s also got a few things missing.
This product contains things like L-Citrulline Dl-Malate, Creatine and Caffeine.
Mypre contains quite a few of our top-rated pre workout ingredients. Our only real issue with this product is that a lot of the ingredients seem to be a bit under-dosed for our liking, which could compromise its effectiveness.
Each serving of Mypre contains 500mg of Creatine Monohydrate, 1500mg of L-Citrulline Dl-Malate and 200mg of caffeine.
If we were to rearrange their formula, we’d reduce the caffeine down to 150mg per serving, and increase the L-Citrulline Dl-Malate to 5000mg, because 1500mg is too little in our opinion.
As mentioned above, Mypre contains some pretty good ingredients, it just lets itself down a little bit when it comes to the doses, which could compromise its effectiveness.
It was also a shame to see that they haven’t included L-Theanine in this product.
The bottom line
Mypre is a good option because it contains a wide ranging list of ingredients. That being said, there are a few things we’re not sure about, such as D-Aspartic Acid and Beta Alanine. Overall, a decent product.
We’ve covered our top pick of the best products, but are there any other things for you to bear in mind when picking your supplement of choice?
We touched on it above, but we definitely favor products which do not use artificial sweeteners – and especially Sucralose. Sucralose has been known to cause nasty side effects in some people, so we’d always recommend to avoid it if possible.
Unfortunately, most of the pre workouts on the market these days do indeed use Sucralose (with the exception of 4 Gauge in the five products in this list).
Manufacturers tend to use it because it’s a cheap option to make products taste better, but we’d rather pay a bit more and benefit from a natural, plant-based sweetener.
And our final point in terms of supplements in general is not to expect them to do all of the hard work for you.
Although a good pre workout supplement can get you feeling at your best in the gym, it will still have to be your good self doing the hard work.
Make sure that you are combining any supplements you take with a healthy diet, plenty of rest, and solid training regime.
So there we have it, our top pick of the best pre workouts for women on the market right now.
4 Gauge is our top recommended supplement of choice, because it contains the best doses of the top ingredients, and is one of the few products out there that doesn’t use Sucralose as a sweetener. But you’re not going to go too far wrong by picking any of the products on this list.
The Sport Review's product reviews are independent advice you can trust. Sometimes, we earn revenue if you click the links and buy the products, but we don't allow this to bias our coverage. The reviews are produced through a mix of expert opinion and real-world testing.
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BIOGRAPHY: Marcus Rashford