Best Pre Workout Supplements For Women 2022

We pick out five of the best pre workout for women supplements on the market at the moment to help support your fitness goals

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Best Pre Workout for Women
Pre workout supplements are designed to support your goals (Photo: Adobe Stock)

Welcome to our guide to some of the best pre workouts for women on the market at the moment.

Update: We’ve updated this guide with the latest information and pre workouts for 2022. We currently rate Powher as one of the best pre workouts for women available right now. We’ll be reviewing and updating this page with the latest information throughout the year.

The health and fitness industry has exploded in recent years and never has there been more emphasis on the importance of regular exercise for helping to maintain good overall health.

Pre workout supplements are products which are designed to be consumed before training, to help to ensure that you’re getting the most out of your time spent exercising.

They are food supplements which usually contain a range of different ingredients, including vitamins, minerals, plant extracts, and sometimes stimulants such as Caffeine.

As ever, it’s important to remember that food supplements shouldn’t be used as a substitute for a varied and balanced diet. They’re designed to be combined with a healthy overall lifestyle.

Editor's note: The content on this website is meant to be informative in nature, but it should not be taken as medical advice. Our articles and the products featured in them are not intended for use as diagnosis, prevention, and/or treatment of health problems. Always speak with a certified medical professional before making any changes to your lifestyle, diet, exercise routine, and/or taking any supplements.

So, with the introductions out of the way, let’s kick off our buying guide to some of the best pre workout for women supplements on sale at the moment. Remember that you can also check out our main best pre workout supplement guide for both guys and girls.

Best Pre Workout For Women – Five Of Our Top Picks

Rating Summary Website
Powher Powher • Made for Women • 1g Beta-Alanine • Vitamins B6 & B12 • 'Natural' Caffeine Buy Now
Pre Lab Pro Pre Lab Pro • 80mg Caffeine • 160mg L-Theanine • L-Citrulline • Vegan Friendly Buy Now
4 Gauge 4 Gauge • 150mg Caffeine • 200mg L-Theanine • 1g Creatine • Good Reviews Buy Now
Stim Free Pre Workout PreSeries Stim Free Pre Workout • No Caffeine • 6g Citrulline Malate • 4g Beta-Alanine • GMO Free Buy Now
Elevate Elevate • 5g Citrulline Malate • 200mg Caffeine • 2.5g Taurine • UK/Europe Only Buy Now

Why Use A Pre Workout?

As we mentioned above, the health and fitness industry is truly booming, and the idea behind a good pre workout supplement is to help give you a bit of a boost to support your training.

Supplements in this category usually either come in a powder or capsule form, and they are designed to be taken about 30 minutes before starting your exercise session.

They contain a range of ingredients, including things like Caffeine, plant extracts, and some essential vitamins and minerals.

A good pre workout supplement will:

• Support your training – With the right ingredients
• Include Vitamins and Minerals – To support important bodily functions
• Help you to achieve your goals – Train harder, get better results

What We Looked For

The fitness supplements industry is probably as popular as it’s ever been right now.

Unfortunately, although there are a lot of great products out there, there are also lots of below-par supplements on sale these days.

The aim of this article is to make it easy for you to pick a great supplement, but let’s first fill you in on the basics behind how pre workouts work, and some things you should look out for.

Pre workouts typically contain a small dose of ingredients such as Caffeine, to support you during periods of exercise.

That being said, some supplements can to overdo it when it comes to Caffeine content. Generally speaking, we think that it’s best to choose a supplement that contains 200mg or less of Caffeine per serving.

To put Caffeine doses into context, you’d expect to find around 100mg of Caffeine in a regular cup of coffee.

Of course, if you’re already consuming a lot of Caffeine from other sources, then you should pay attention to your total intake of the stimulant before thinking of adding a pre workout supplement into the mix.

If you’re sensitive to stimulants or are already consuming a lot of Caffeine, then it may be best to go for a stim-free pre workout supplement.

Healthy woman

Supplements can help to support you on your health and fitness journey Photo: Adobe Stock

A good pre workout will also contain other types of ingredients, including vitamins, minerals and amino acids. Some products also use plant extracts.

Here are some of the commonly-used ingredients to look for in a pre workout supplement:

• Caffeine
• Citrulline Malate
• Taurine
• B Vitamins
• Creatine
• Red Beet Extract

Editor's note: Any health claims about the ingredients mentioned in this article are listed as authorised on the EU Register at the time of publishing. Additionally, you should carefully check the ingredients information shown on the official website of any product you're considering purchasing, as formulas may change from time to time and therefore may differ from what's shown on this page.

Ideally, you’ll also want a product that tastes good as well. Powder form pre workout supplements are usually designed to be mixed with water and consumed around half an hour before training.

If you’re going to be taking this kind of supplement regularly, you’ll obviously want it to taste good. That being said, some products come in capsule form, so the taste is not something to consider with them.

Of course, you’ll also want to be sure that the product doesn’t contain any banned or risky ingredients. Ideally, we want the ingredients formula to be as clean as possible.

Best Pre Workouts for Women 2022 – Five Of The Best

Taking into account all of the criteria above, we’ve picked out the five best pre workouts for women on sale right now.

So, with the introductions out of the way, let’s get down to business and reveal our selection of some of the best pre workouts for women around at the moment.

Editor's note: The writer of this article has not necessarily tried the products featured. All product information provided is purely research based.

1) Powher

Product website:

Powher Pre Workout For Women

The first product on our list is called Powher. It’s a pre workout for women that has been specifically formulated with females in mind. It’s made by the UK-based company Ultimate Life, who are also behind the popular female-focused supplement Leanbean. Powher comes in a ‘Pink Lemonade’ flavor and contains a selection of specifically-selected ingredients without overdoing it on the Caffeine. It doesn’t use a proprietary blend, meaning that we know the exact doses of ingredients used in each serving. One tub of Powher contains 20 servings and currently costs around $45 / £35 / €39. One slight downside is that you can’t buy Powher in stores at the moment. You can only order it directly from the manufacturer on the official website. That means you won’t find Powher on Amazon or at other stores like GNC.

2) Pre Lab Pro

Product website:

Pre Lab Pro Pre Workout

Pre Lab Pro is the next product on our list of the best pre workouts for women. Pre Lab Pro is the main pre workout offering created by the UK-based supplements company Opti-Nutra. Their Performance Lab range of supplements includes things such as multivitamins and more. The Pre Lab Pro is a low-stimulant, carefully formulated pre workout supplement designed to help support you as you aim to hit your training goals. Pre Lab Pro uses a sensible lower dose of Caffeine, (80mg per serving) when compared to other similar products on the market at the moment. Pre Lab Pro is also completely Vegan and Vegetarian friendly.

3) 4 Gauge

Product website:

4 gauge pre workout

The next product on our list is 4 Gauge. As you’d expect from the best pre workouts, 4 Gauge combines a range of popular ingredients to help support you on your fitness journey. 4 Gauge certainly stands out from the crowd with its shotgun shell shaped bottle and it contains a selection of many of the top rated pre workout ingredients. Each tub of 4 Gauge contains 20 two-scoop servings. It’s currently available only in one flavor – Fruit Blast. It’s slightly sour but sweet at the same time. We did find that it does have a bit of a ‘synthetic’ aftertaste. One tub of 4 Gauge costs around $45 / £28 / €36.

4) Stim Free Pre Workout

Product website:

Transparent Labs Stim-Free Pre Workout Supplement

The next product in our guide is the Stim Free Pre Workout, made by US-based company Transparent Labs. Transparent Labs pride themselves on the fact that their supplements do not use proprietary blends. This means that you always know exactly what is in each serving, as the ingredients are clearly listed along with the doses of each one. As the name suggests, the Stim Free Pre Workout doesn’t use any Caffeine in its ingredients formula. Instead, it contains a range of other popular pre workout supplement ingredients, including Beta-Alanine and Creatine HCl. It currently comes in five different flavors, including Blue Raspberry. Bear in mind that Transparent Labs are a US-based company and their products may not ship to all countries.

5) Elevate

Product website:

Bulk Pro Elevate Pre Workout

The final product on our best pre workout list is Elevate, which is made by the UK-based supplements company Bulk. Elevate is the premium pre workout offering from Bulk Powders, and as you’d expect, it combines a range of good ingredients in its formula. Elevate contains some popular and common pre workout ingredients such as Citrulline Malate and Caffeine. Elevate uses 200mg of Caffeine, which is more than any of the other pre workout supplements on this list. This may not be suitable for people who are sensitive to stimulants. A substance called Vitargo is its main flagship ingredient. It also uses Vitamin B6 as one of its main ingredients.

Anything Else To Consider?

As we always like to remind our readers, supplements like the ones featured on this page are designed to be combined with a healthy diet and tailored exercise regimen.

None of the products in this category will work miracles on their own. You’ll still have to put in the hard work in the gym or while training to get the results you are after.

Food supplements are not intended to be a substitute for a healthy, varied and balanced diet.

As always, we strongly recommend that you speak to your doctor or a certified medical professional before thinking about taking any new supplement, or making any major changes to your diet and lifestyle.

The supplements featured on this page should not be taken by anyone under the age of 18, and they should not be used if you’re pregnant, breastfeeding or have an underlying medical condition. You should speak to your doctor before taking any supplements if you’re taking any medications.

It’s also important that you make sure that you carefully read the label of any supplement you purchase, including the directions and warnings.

Conclusion – Wrapping Things Up

The brings us to the end of our look at some of the best pre workouts for women on the market at the moment.

We’ve walked you through the key things you should consider when picking a supplement in this category, including some of the ingredients to look for.

We also looked at how a good pre workout supplement can help you to hit your goals when combined with the right healthy lifestyle choices.

We’ve also selected five of the best female-friendly pre workouts on the market right now. Powher and Pre Lab Pro are good options, as they contain a good blend of ingredients which can help to support your goals.

The main thing to decide is whether you would prefer a supplement that comes in a powder to be mixed with water, or capsule form that doesn’t use any sweeteners.

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