The 5 best pre workout supplements for women in 2018

Choosing the best pre workout for women can make a huge difference in helping you to achieve your fitness goals. Here's everything you need to know, and the leading products on sale right now

Best Pre Workout For Women
4 Gauge is our top recommended pre workout for women right now Photo: Adobe Stock / The Sport Review

Pre workout supplements have become massively popular over the last few years as the health and fitness industry continues to grow – but what about the best pre workout for women?

With ingredients backed up by the latest scientific research, the best pre workout supplements help to make sure that you’re feeling at your very best in the gym and while training.

There are so many products available these days and so much marketing hype that it can quickly become very confusing, making it very difficult to find the best product.

Current Top Rated Pre Workouts For Women

Rating Summary Website
4 Gauge 4 Gauge ★★★★★ • Best Formula • Strong Reviews • Natural Ingredients Buy Now
Lean Pre Workout PreSeries Lean Pre Workout ★★★★☆ • Good Formula • Strong Reviews • Made for Cutting Buy Now
Elevate Elevate ★★★☆☆ • Decent Formula • Cheaper Product • UK/Europe Only Buy Now
Mypre 2.0 Mypre 2.0 ★★★☆☆ • Popular Product • High Stimulants • Mixed Reviews Buy Now
Thermopro Thermopro ★★★☆☆ • Burns Fat • Capsule Form • UK/Europe Only Buy Now

Luckily for you, our team of experts has trawled through the scientific research papers, checked out the real customer reviews, and tried countless supplements to compile the only guide to you’ll need to find the best pre workout for women.

You can also check out our main pre workout guide for both guys and girls.

Why use a pre workout?

Nowadays, there’s so much information in the health and fitness industry and so many supplements on sale, that it can sometimes be easy to forget the number one rule of getting into amazing shape – training hard on a regular basis.

This is where pre workouts differ from most of the other supplement category types. Whereas supplements such as whey protein and fat burners are designed to help your body burn fat or build more muscle, pre workouts are different.

Although some pre workouts do include ingredients to help burn fat and build muscle, most products are designed to do one thing – to give you the energy and focus you need to get the very most out of your training sessions.

A good pre workout supplement will help to:

• Boost energy levels – Without too many stimulants
• Increase motivation – Smash your gym sessions, every time
• Improve focus – Sharper mind, leaner body

Pre Workout for Women

A good pre workout will help you feel at your best in the gym and during exercise Photo: Adobe Stock

What to look for in a pre workout

The supplement industry is booming as more and more people look to take control of their lifestyles and get into amazing shape.

Unfortunately, although there are a lot of great products out there, there are also lots of below-par pre workouts on sale these days.

The aim of this article is to make it easy for you to pick a top supplement, but let’s first fill you in on the basics behind how pre workouts work, and some things you should look out for.

Pre workouts typically contain a small dose of stimulants, such as caffeine, to help raise energy levels and improve focus and concentration during exercise. We found that lots of supplements tend to overdo it on the stimulants. Look for a product with no more than 200mg of caffeine per serving.

A good pre workout will also contain ingredients to reduce fatigue, such as Creatine Monohydrate, as well as substances to boost muscle pumps to help get the blood flowing during exercise.

Some of the best ingredients to look for in a pre workout out:

• Caffeine
• Citrulline Malate
• Creatine
• Red Beet extract
• L-Theanine

Another thing to check for is the use of artificial sweeteners. So many of the pre workouts we’ve recently reviewed contained things like Sucralose.

These kinds of sweeteners aren’t good for you, and we really think there’s no excuse for manufacturers to be using them these days, especially when there are so many plant-based and more natural sweeteners available now.

Of course, you’ll also want to be sure that the product doesn’t contain any banned or risky ingredients. Ideally, you want the ingredients to be completely natural.

The best pre workout for women

Taking into account all of the criteria above, we’ve selected the top 5 best pre workouts for women on sale right now.

So, with the introduction out of the way, let’s get down to business and reveal the best products on the market.

1) 4 Gauge

Product website:

4 gauge pre workout

This product is our top recommended pre workout for women simply because it ticks all of the boxes when it comes to the ingredients, and has great customer reviews.

4 Gauge is made by the specialist supplements company Roar Ambition.

It’s a relatively new product, having been launched in 2016, but it clearly beats the competition hands down when it comes to its formula.

It contains only natural ingredients and doesn’t use any artificial sweeteners, meaning that you won’t experience any nasty side effects.


4 Gauge contains good doses of our top rated pre workout ingredients.

Each two-scoop serving contains 150mg of Caffeine (which is just right), and 1000mg of Creatine Monohydrate.

It also contains a great dose of Citrulline Malate. Although lots of products do contain this ingredient (which boosts muscle pumps and helps with circulation), we found that most are ridiculously under-dosed. Each serving of 4 Gauge contains 6000mg of Citrulline Malate, which is an optimal dose.

It also contains L-Theanine – an amino acid which when combined with caffeine can help to bring on a sense of calm focus so you can smash your training sessions.

Here’s the ingredients list in full, along with the individual doses:

4 gauge ingredients

Price, shipping and where to buy

Each tub of 4 Gauge contains 20 two-scoop servings.

It’s currently available only in one flavor – Fruit Blast. It’s slightly sour but sweet at the same time (and strangely addictive!).

One tub of 4 Gauge is $45 / £30 / €35. They have a promotion running where you buy two tubs and the third is half price, which includes free shipping to the USA and UK. That works out at around $37.50 / £25 / €29 per tub.

4 Gauge is manufactured in both the USA and the UK at government-approved facilities. You can expect to receive your order within 1-3 days if you live in those two countries, and they also have express shipping options for worldwide delivery.

You can only buy it on the official website right now, meaning that it’s not in stores or on other websites such as Amazon.

Any negatives?

• You can only buy it on the official website right now.

• It’s a more premium priced product, meaning that it may not fit into everyone’s budget.

The bottom line

After reviewing hundreds of pre workouts, 4 Gauge is clearly the winner in terms of ingredients and doses.

It contains only natural substances and most importantly, they’re included in the optimal doses. It also doesn’t use an artificial sweetener, like most of the products on sale these days.

The only slight drawback is the fact that you can only buy it on the official website right now and it’s a bit more expensive than some of the other products out there.

But seeing as you’re likely to want to commit to at least a couple of months of using it the multi-box discounts on the official website offer a good way to get the price down a little.

2) Lean Pre Workout

Product website:

Transparent Labs Lean Pre Workout

Second on our list of the best pre workouts for women is the excellent Lean Pre Workout made by Transparent Labs.

It comes in four different flavors: Blue Raspberry, Green Apple, Strawberry Lemonade and Sour Grape.

Like 4 Gauge (and all of the other products on this list), Transparent Labs fully disclose their entire formula so you know exactly what is in the supplement that you’re putting in your body.

The ingredients

Lean Pre Workout has been designed specifically for people who are looking to maximise their workouts while also cutting fat at the same time.

This is great news if you’re looking to maximize your time spent in the gym and training, while also looking to cut fat at the same time.

Each serving includes 6 grams of Citrulline Malate per serving, plus a healthy dose of Branched Chain Amino Acids to help fuel muscle recovery.

Like 4 Gauge, Lean Pre Workout also stacks Caffeine with L-Theanine to deliver calm, focused energy. This combination is one of the first things we look for in a quality pre workout supplement.

Here is the ingredients list in full:

Lean Pre Workout ingredients

What are people saying about it?

It’s got mainly positive reviews on the official website but that’s probably no surprise.

One person said that they had just reordered this product for the second time, claiming that it gave them brilliant energy levels without any of the jitters or energy crashed.

Someone else said that they “swear” by the product after having taken Lean Pre Workout for more than a month.

The negative reviews were from people who experienced delivery problems and who suffered from allergic reactions.

Any negatives?

• Use of Caffeine and Synephrine HCl together can cause side-effects.

• Contains Beta-Alanine and doesn’t use Creatine.

• Possibly uses too many ingredients.

The bottom line

Overall this is a good pre workout for women if you’re looking to get the best out of your training while trying to cut fat at the same time. Our main concerns are the use of Synephrine HCl and the lengthy list of ingredients.

3) Elevate

Product website:

elevate bulk powders

Elevate is a pre workout supplement made by Bulk Powders and it’s currently only available to buy in the UK and Europe.

It contains a few good ingredients to help take your training to the next level.

It comes in three different flavors: Orange and Mango, Summer Berry and Cherry Cola.

The ingredients

Elevate contains good ingredients like Citrulline Malate and Caffeine to boost your workouts.

It also contains black pepper extract (Bioperine) to help with absorption.

Vitargo is its main flagship ingredient, which is a sports performance carbohydrate.

It’s a good ingredients list, the only things that were missing in our opinion were things like Creatine and L-Theanine. It’s a shame because otherwise this is a good product.

What are people saying about it?

There were 73 reviews on the official website at the time of writing. Of those, 69 were five stars and four were four stars.

That’s pretty good going, but it’s difficult to tell whether they censor the reviews which are published on their official website.

Any negatives?

• Like 4 Gauge, this is a premium priced product, coming in at $35 / £28 / €32 per 540g (20 servings).

• Doesn’t contain some of our favorite ingredients such as L-Theanine, Red Beet or Creatine.

• Contains quite a lot of caffeine as well as taurine

The bottom line

Elevate is a good pre workout supplement for women but it won’t be for everybody because it contains quite a lot of stimulants. This can cause side-effects such as the jitters or energy crashes later in the day.

It’s an OK option but we still recommend 4 Gauge and Lean Pre Workout ahead of it.

4) Mypre 2.0

Product website:

Mypre 2.0 Myprotein

Next up on our list of the top pre workout supplements for women is Mypre 2.0, a product made by health and fitness brand Myprotein. 2.0 is the updated version of the original Mypre product.

It contains a good selection of some of our top-rated pre workout ingredients, although like a lot of products, it’s also got a few things missing.

This product contains things like L-Citrulline Dl-Malate, Creatine and Caffeine.


Mypre contains quite a few of our top-rated pre workout ingredients. Our only real issue with this product is that a lot of the ingredients seem to be a bit under-dosed for our liking, which could compromise its effectiveness.

Each serving of Mypre contains 500mg of Creatine Monohydrate, 1500mg of L-Citrulline Dl-Malate and 200mg of caffeine.

If we were to rearrange their formula, we’d reduce the caffeine down to 150mg per serving, and increase the L-Citrulline Dl-Malate to 5000mg, because 1500mg is too little in our opinion.

Any negatives?

As mentioned above, Mypre contains some pretty good ingredients, it just lets itself down a little bit when it comes to the doses, which could compromise its effectiveness.

It was also a shame to see that they haven’t included L-Theanine in this product.

The bottom line

Mypre is a good option because it contains a wide ranging list of ingredients. That being said, there are a few things we’re not sure about, such as D-Aspartic Acid and Beta Alanine. Overall, a decent product.

5) Thermopro

Product website:

Thermopro The Protein Works

We’ve included Thermopro in this list even though it’s actually really classified as a fat burner supplement.

Despite being marketed as a fat burner, because of its ingredients stack, lots of people choose to take it as a pre workout as well.

The added bonus here is that it will help you to burn fat while also maxmizing your time spent training.

As it’s only available in capsule form, there are obviously no flavors, which makes it a little bit different from the other pre workout for women supplements on this list.

The ingredients

The first thing to note is that Thermopro uses some of the best natural fat burning ingredients such as Cayenne Pepper Extract, Green Tea Extract, Green Coffee Bean Extract and Caffeine.

It also uses N-Acetyl L-Carnitine, which is one of our top recommended pre workout ingredients.

Although it’s got some good things in it, it’s also a little bit disappointing that it doesn’t contain Creatine Monohydrate or Citrulline Malate.

But we guess that’s to be expected as this product is marketed as a fat burner rather than a pre workout.

What are people saying about it?

Thermopro has pretty good reviews on the official website.

One person said that they loved the product and it stopped them from feeling tired in the gym.

Someone else claimed that Thermopro was finally helping them to lose their “stubborn” belly fat.

Another happy customer said that the product was giving them the energy they needed for their workouts without any of the crashes.

Any negatives?

• No Creatine or Citrulline Malate.

• Designed as more of a fat burner.

• Tablet form (lower doses).

The bottom line

Thermopro is a decent pre workout supplement for women, if you’re looking to try and cut fat while boosting your training. Bear in mind though, that this product is really a fat burner, so choosing a specialized pre workout supplement is probably the best choice.

Anything else I should know?

We’ve covered our top pick of the best pre workout for women, but are there any other things for you to bear in mind when picking your supplement of choice?

We touched on it above, but we definitely favor products which do not use artificial sweeteners – and especially Sucralose. Sucralose has been known to cause nasty side effects in some people, so we’d always recommend to avoid it if possible.

Unfortunately, most of the pre workouts on the market these days do indeed use Sucralose (with the exception of 4 Gauge in the five products in this list).

Manufacturers tend to use it because it’s a cheap option to make products taste better, but we’d rather pay a bit more and benefit from a natural, plant-based sweetener.

And our final point in terms of supplements in general is not to expect them to do all of the hard work for you.

Although a good pre workout supplement can get you feeling at your best in the gym, it will still have to be your good self doing the hard work.

Make sure that you are combining any supplements you take with a healthy diet, plenty of rest, and solid training regime.

Wrapping things up

So there we have it, our top pick of the best pre workouts for women on the market right now.

4 Gauge is our top recommended supplement of choice, because it contains the best doses of the top ingredients, and is one of the few products out there that doesn’t use Sucralose as a sweetener.

But you’re not going to go too far wrong by picking any of the products on this list.

The Sport Review's product reviews are independent advice you can trust. Sometimes, we earn revenue if you click the links and buy the products, but we don't allow this to bias our coverage. The reviews are produced through a mix of expert opinion and real-world testing.


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BIOGRAPHY: Daniel Sturridge

BIOGRAPHY: Kepa Arrizabalaga

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