Best Pre Workouts Without A Lot Of Caffeine 2023

Looking for the best pre workout without a lot of caffeine? Here's everything you need to know and two supplements to consider

We receive free products to review and may earn commissions on purchases made through links on this page. Find out more
Best Pre Workout Without A Lot Of Caffeine
Too much Caffeine can cause side effects such as trouble sleeping (Photo: Adobe Stock)

Caffeine can be a very useful pre workout ingredient – but some people prefer supplements that use lower doses of this powerful stimulant.

It seems that most of the leading pre workout supplements on sale these days are overloaded with stimulants such as Caffeine, and while this may suit some people, it can also pose some potential problems.

There’s no doubt that Caffeine is a powerful and potentially beneficial pre workout ingredient when used in a sensible amount, but we all know that too much of it can cause some unwanted side effects.

Whether you’re sensitive to stimulants such as Caffeine, or you’d simply prefer a product with a lower dose out of personal preference, there are plenty of supplements out there to support your training goals.

So, we decided to put together this guide to some of the best pre workouts without a lot of Caffeine on the market at the moment.

On this page, we’re going to take a look through some of the basic things to know about Caffeine as a pre workout ingredient, including some of the potential downsides to it.

We’re also going to bring you our selection of two leading pre workout supplements that do not use a high dose of Caffeine, so you can find a product that’s perfectly suited to you.

Editor's note: The content on this website is meant to be informative in nature, but it should not be taken as medical advice. Our articles and the products featured in them are not intended for use as diagnosis, prevention, and/or treatment of health problems. Always speak with a certified medical professional before making any changes to your lifestyle, diet, exercise routine, and/or taking any supplements.

So, with the introductions out of the way, let’s start taking a look at some of the best low-caffeine pre workout supplements out there.

Caffeine In A Pre Workout – The Basics

Pre workout supplements are popular fitness-focused products that contain a range of ingredients designed to help support your training and exercise goals.

They usually come in a powder form to be mixed with water to form a drink, which is then consumed around half an hour before your workout or exercise session.

The basic idea behind taking a pre workout supplement is that it can help to provide your body with certain nutrients and stimulants, all of which can work together to help ensure that you’re getting the most out of your training regimen.

Caffeine is one of the most popular stimulants on the planet and it’s consumed by millions of people on a regular basis.


An Espresso Coffee (Photo: Adobe Stock)

You’re probably already familiar with the benefits that Caffeine can bring to the table as a stimulant. However, if you’re reading this article, then the chances are that you’re also aware of the potential downsides of either consuming too much of it, or taking it at the wrong time of day.

Some of the potential side effects of consuming too much Caffeine may include: insomnia, jitters, anxiousness, fast heart rate and an upset stomach.

There is no official worldwide guideline for maximum daily Caffeine intake. However, most governments do offer rough guidelines when it comes to Caffeine consumption.

For example, the FDA in the US recommend that healthy adults should not consume more than 400mg of total Caffeine from all sources per day.

If you’re going to choose a pre workout containing Caffeine, then it’s important to check the dose in each serving. As a general guideline, you’d expect to find around 100mg of Caffeine in a regular cup of coffee.

It’s important to keep track of your total Caffeine intake from all sources, and read all of the warnings and directions on the labels of any product you choose to purchase.

Is There An Optimal Pre Workout Dose Of Caffeine?

The amount of Caffeine found in pre workout supplements can actually vary quite a lot depending on the individual product formulas.

It’s not uncommon to find a pre workout that contains 200mg or more of Caffeine per serving. That being said, there are also plenty of low or non-stimulant options out there when it comes to supplements in this category.

A low-stimulant or stimulant-free pre workout could suit you if you train regularly later in the day, or are sensitive to ingredients such as Caffeine.

Best Pre Workout Supplement

Pre workout supplements are designed to be taken before exercise (Photo: Adobe Stock)

As we mentioned above, you’d expect to find around 100mg of Caffeine in a regular cup of coffee, so this number can help you gauge the potential effects of the dose found in the supplement you’re considering.

If you’re looking for a pre workout without a lot of Caffeine, a starting point can be to look for a product that contains 100mg or less per standard serving.

Of course, you could always take matters into your own hands and reduce the dose of the pre workout yourself. For example, you could use half a scoop of powder rather than a full one. The only potential downside with doing that is that you may not get the full benefits of the other ingredients.

So, with all of that out of the way, it’s time to focus on two of the best pre workouts without a lot of Caffeine on the market right now.

Editor's note: Any health claims about the ingredients mentioned in this article are listed as authorised on the EU Register at the time of publishing. Additionally, you should carefully check the ingredients information shown on the official website of any product you're considering purchasing, as formulas may change from time to time and therefore may differ from what's shown on this page.

Two Of The Best Pre Workouts Without A Lot Of Caffeine

When compiling this list of products, we only selected supplements that contain a total of 100mg of Caffeine or less per standard serving.

We also only selected products that transparently reveal the doses of every single ingredient in the formula on the label, so you’ll know exactly what’s contained in each serving.

Editor's note: The writer of this article has not necessarily tried the products featured. All product information provided is purely research based.

1) Pre Lab Pro (80mg Caffeine)

Product website:

Pre Lab Pro Pre Workout

Pre Lab Pro is a vegan-friendly pre workout supplement made by a company called Opti-Nutra. It contains a lower dose of Caffeine than many other pre workouts, with 80mg per serving. This could suit people who are sensitive to stimulants or are looking for a lower-Caffeine option. It comes in one flavour called ‘Natural Berry’ and contains a range of popular ingredients, including L-Citrulline, Red Beet Powder and L-Theanine. It also uses a blend of important vitamins and minerals, including Vitamins B6 and B12, and Iron and Potassium. Each tub contains 20 servings, and it’s available to buy from the official website.

2) Powher (100mg Caffeine)

Product website:

Powher Pre Workout For Women

The Powher Pre Workout supplement is has been specifically formulated for women. It’s made by a supplements company called Ultimate Life and contains 100mg of Caffeine per recommended serving. This is about the same amount of Caffeine found in a regular cup of Coffee. The Powher Pre Workout uses ‘Natural’ Caffeine from Green Coffee Bean Extract. It comes in ‘Pink Lemonade’ flavour as a powder to be mixed with water to form a pre workout drink. This is combined with a range of other ingredients including some B Vitamins and other popular pre workout inclusions such as L-Citrulline and Beta-Alanine. Each tub contains 25 servings, and you can buy it directly from the manufacturer on the official website.

Anything Else To Consider?

As we mentioned above, it’s important that you speak to your doctor or a certified medical professional before taking a new supplement or making any major lifestyle changes. You should also carefully read the full label of any product you purchase, including the ingredients, warnings and directions, as certain supplements are not suitable for everyone.

Caffeine is a powerful stimulant, and you should be careful not to over-consume it. It’s vitally important to carefully read the label of any product you purchase and check all of the warnings and the labels before taking it.

It’s also important to remember that although supplements can indeed be a useful addition to your regimen, they are not intended to replace a varied, balanced diet, and healthy overall lifestyle.

Wrapping Things Up – Our Final Thoughts

So, that brings us to the end of our look at some of the best pre workouts without a lot of Caffeine on the market at the moment. We hope that you’ve found this guide to be useful.

We’ve walked you through the key things you need to know about pre workout supplements, and we have also touched upon some of the potential issues related to consuming a significant amount of Caffeine.

We’ve looked at some of the key things to bear in mind when it comes to Caffeine as a pre workout ingredient, including the fact that it has the potential to cause some unwanted side effects.

We have also walked you through our pick of two of the best supplements on the market right now that do not use large doses of Caffeine.

Pre Lab Pro (80mg Caffeine per serving) is one option, followed by Powher (100mg Caffeine per serving).

Ask The Expert
How Long After Eating To Run?
How Long To Wait After Eating To Run (Tips From 5 Experts)
Ask The Expert
Best Time To Work Out
What’s The Best Time To Work Out? (5 Experts Answer)
Best Multivitamin Supplement
Best Multivitamin Supplements 2023 – Your Ultimate Guide
Ask The Expert
How To Improve Your 5K Time
How To Improve Your 5K Running Time
Best Massage Gun UK
Best Massage Guns UK 2023 – Your Ultimate Guide
Ask The Expert
Best Food To Eat After A Run
Best Foods To Eat After A Run (Tips From 5 Experts)
Best Pre Workout Supplements
Best Pre Workout Supplements 2023 – Your Ultimate Guide
Ask The Expert
Should You Listen To Music While Running?
Should You Listen To Music While Running? (Pros and Cons)
Best Wireless Earbuds For Running UK
Best Wireless Earbuds For Running UK 2023