Best Pre Workouts Without Artificial Sweetener Sucralose
We pick out two of the best pre workouts without the artificial sweetener Sucralose and explain why you may want to avoid this ingredient
Choosing the right pre workout supplement can help you to get the most out of your time spent training at the gym.
However, you probably already know that not all pre workouts are created equal, and there’s a lot of variation when it comes to the ingredients found in these common fitness-focused supplements.
Many supplement manufacturers add artificial sweeteners such as Sucralose to the ingredients formulas of their pre workouts to help enhance the taste.
Although Sucralose has been approved for use in food in the US by the FDA for some time now, some people still prefer to avoid consuming it out of personal preference.
Perhaps you’ve had a bad experience with Sucralose in the past, or maybe you’re simply looking for a more ‘natural’ pre workout supplement that doesn’t use it in its ingredients formula.
In this handy guide, we’re going to cover the main things you need to know about Sucralose and take a look at pre workouts in general. We’re also going to pick out two pre workout supplements that do not use any Sucralose at all in their ingredient formulas.
Editor's note: The content on this website is meant to be informative in nature, but it should not be taken as medical advice. Our articles and the products featured in them are not intended for use as diagnosis, prevention, and/or treatment of health problems. Always speak with a certified medical professional before making any changes to your lifestyle, diet, exercise routine, and/or taking any supplements.
So, with the introductions out of the way, let’s start focusing in on Sucralose in a bit more detail.
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What Is Sucralose?
Sucralose is a calorie-free artificial sweetener made from sucrose and which is about 600 times sweeter than sugar.
You’ll find Sucralose in plenty of low-calorie products such as baked goods, sodas, chewing gum, and frozen dairy desserts.
The fact that it contains no calories but can be as much as 600 times sweeter than sugar raises a few questions about how it actually works.
For this and other reasons, some people may choose to avoid consuming it, and therefore they may want to look for a product without any Sucralose when picking a pre workout supplement.
Sucralose has been approved for use in foods as a “non-nutritive sweetener” by the FDA, but it is still recommended that you keep your daily consumption of Sucralose in check and below certain guidelines.
Unfortunately, a lot of the pre workout supplements on the market are loaded with ingredients such as Sucralose and other artificial sweeteners.
What’s more, some of the supplements that contain Sucralose do not disclose the precise amount used in each serving, which can make keeping within the recommended maximum daily intake a bit tricky.
Generally speaking, most people will want to make sure that the supplements they’re taking have the cleanest ingredients list possible.
After all, the whole point of hitting the gym and training hard to is to help ensure that you’re as fit and healthy as possible, without cutting any corners.
Pre Workouts and Stimulants
You probably already know that Caffeine and other stimulants are some of the most commonly-used pre workout supplement ingredients.
Found in hot drinks such as Tea and Coffee, Caffeine is probably the most popular stimulant in the world and it’s consumed on a daily basis by millions of people. You’re likely already familiar with its effects and potential benefits.
However, you probably also know that consuming too much Caffeine can also cause problems. For example, some of the potential side effects of the over-consumption of Caffeine include insomnia, jitters, anxiousness, fast heart rate and an upset stomach.
With all of that in mind, it’s usually a good idea to keep a close eye on your total Caffeine intake from all sources.
Many pre workout supplements contain 200mg of Caffeine or more per serving. To put this amount into context, you’d expect to find around 100mg of Caffeine in a regular cup of Coffee.
The other thing to bear in mind with Caffeine in pre workouts is that taking a supplement too late in the day may cause problems related to sleep.
How much Caffeine you’re willing to consume in a pre workout will generally depend on your personal preference.
Some people are more sensitive to stimulants than others, and so they may choose to avoid Caffeine as much as possible.
Generally speaking, we prefer to look for pre workouts that contain zero to 150mg of Caffeine, so that we can keep our total Caffeine consumption in check.
Best Pre Workouts Without Artificial Sweetener Sucralose
So, with all of that out of the way, let’s take a close look at our pick of the two top pre workouts not containing Sucralose out there at the moment.
If you’re interested, we’ve picked five of the best pre workouts on sale at the moment in a separate article.
The following two pre workouts do not contain any Sucralose at all in their formulas, and they each have a set of unique features and selling points.
Product website: www.4gauge.com
4 Gauge is a popular pre workout supplement that comes in a bright red shotgun shell-shaped bottle. It contains a range of the ingredients you’d expect to find in a good pre workout supplement, including L-Theanine, L-Citrulline, Creatine Monohydrate, L-Carnitine and Rhodiola Rosea. 4 Gauge contains 150mg of Caffeine Anhydrous per serving. It currently only comes in one flavour called ‘Fruit Blast’, which is sweet but also slightly sour, and it mixes well into water. It does not use Sucralose as one of its ingredients. Instead, 4 Gauge uses Monk Fruit Extract and a branded ingredient called Swerve, which is made from ingredients found in fruits and starchy root vegetables, to enhance the taste. Each bottle of 4 Gauge contains 20 servings and you can buy it directly from the manufacturer on the official website.
Performance Lab SPORT Pre
Product website: www.performancelab.com
The Performance Lab SPORT Pre supplement stands out from the crowd a little bit. Instead of coming as a powder to be mixed with water, it’s sold in a capsule form. The advantage of this delivery system is that it means that this pre workout supplement doesn’t include any sweeteners or flavourings at all. It’s also somewhat unique because it doesn’t use Caffeine or any other stimulants in its formula. SPORT Pre is vegan friendly and contains a range of the ingredients you’d expect to find in a quality pre workout supplement. Among the ingredients in its formula are Creatine, L-Citrulline and Beta-Alanine. Each bottle contains 120 capsules and you can buy it directly from the manufacturer on the official site.
Some Other Sweeteners Found In Pre Workouts
Here are a couple of the other sweeteners that are also sometimes found in pre workouts as well as other food products.
• Saccharin – This is another commonly-used artificial sweetener which is around 200 to 700 times sweeter than sugar.
Saccharin is found in products such as diet soda and low-calorie fruit juices, as well as some processed foods.
• Neotame – Another artificial sweetener, this one is between 7,000 and 13,000 times sweeter than sugar, which is a huge amount.
Neotame was approved for use as a general purpose sweetener and flavor enhancer in foods (except in meat and poultry), under certain conditions of use by the FDA back in 2002.
Anything Else To Consider?
As we mentioned above, it’s always best to speak to your doctor or a certified medical professional before thinking about taking a new supplement for the first time, or making any major lifestyle changes.
Supplements such as pre workouts are not intended to replace a varied, balanced diet and healthy overall lifestyle.
You should always carefully check the label of any product you purchase, ensuring that you read all of the warnings and directions, as well as the ingredients formula.
If you’re sensitive to stimulants or are consuming a significant amount of Caffeine from other sources, then it may be best to go for a stimulant-free pre workout supplement.
Conclusion – Our Final Thoughts
So, that bring us to the end of our look at the best pre workouts without the artificial sweetener Sucralose.
We’ve walked you through some of the important things to bear in mind when it comes to Sucralose and other low-calorie sweeteners in general.
We’ve also discussed the potential pitfalls that come with some pre workout supplements, such as the overuse of stimulants like Caffeine.
To wrap things up, we also provided you with our pick of two of the best pre workouts without Sucralose.
4 Gauge is a good option if you’re looking for a pre workout that doesn’t contain Sucralose and instead uses Monk Fruit Extract and Swerve to help enhance its taste.
And Performance Lab SPORT Pre is another good option if you’re after a capsule-form pre workout supplement that doesn’t use any sweeteners at all and is also totally Caffeine-free.