Many pre workout supplements are packed full of too many stimulants such as Caffeine, and that can cause a number of unwanted and sometimes nasty side effects.
In fact, it’s actually pretty difficult to find a quality pre workout supplement without any Caffeine at all on the ingredients label.
The purpose of this article is for us to take a close look at the negative effects of Caffeine as a pre workout ingredient – and bring you our recommendation of the best stimulant free pre workout around right now.
If you’ve arrived on this article, then the chances are that you’re looking for a good quality pre workout supplement that doesn’t use Caffeine or any stimulants.
If you’re in a hurry, you can jump to the Performance Lab SPORT Pre-Workout – which is our current top rated Caffeine free pre workout on sale at the moment.
But let’s now start taking a look at Caffeine, how it works, and some of the negative effects it can have when used as a pre workout ingredient.
Given the title of this article, you may have been expecting us to start bashing Caffeine as a pre workout ingredient.
Actually, it’s a pretty good inclusion for most supplements, it’s just that many products overdo it by including too much of it (and sometimes alongside other stimulants.
In case you weren’t already aware, Caffeine is an incredibly popular stimulant which can help to boost your energy level and make you feel more alert and focused.
All good things for a workout – which is why you’ll find Caffeine in most of the leading brands’ pre workout powders.
You probably don’t need us to tell you that too much Caffeine can cause some pretty nasty side effects (more on that below).
We actually like to see Caffeine used in pre workouts, but in small amounts. Our maximum recommended dose of Caffeine for a pre workout supplement is around 150mg – as this should be enough to boost your energy levels without causing any side effects.
That being said, pre workout supplements with Caffeine are not good for some people.
For example, for someone who trains in the evening, consuming even a small amount of Caffeine late in the day can have a negative impact on your sleep.
Or what about if you already consume a lot of Caffeine and don’t want to add any more to your system.
Meanwhile, some people are simply extremely sensitive to potent stimulants such as Caffeine.
In such instances, an alternative is needed.
Not wanting to consume any Caffeine shouldn’t stop you from being able to use a quality pre workout supplement to get the most out of your time spent in the gym.
You’re probably already familiar with the benefits that Caffeine can bring, such as increases in energy, focus and alertness.
However, too much Caffeine can cause a number of problems and unwanted side effects, such as:
• Increased Anxiety
• The Jitters
• Energy Crashes
Caffeine can cause the release of the “fight or flight” hormone Adrenaline, and that can trigger things such as Anxiety and Nervousness.
Too much Caffeine is also known for causing that ‘jittery’ feeling you get when you’ve consumed a large dose of stimulants. Not the ideal response to something that’s supposed to get you feeling in the zone for your workout.
It’s also widely known that too much Caffeine can cause energy crashes later in the day.
Although Caffeine is good for boosting energy levels, it can also trigger fatigue and drops in energy levels after the effects have worn off.
Caffeine can also lead to psychological or physical dependency. In short, in can be ‘habit-forming’ if taken in too high a dose too regularly.
Caffeine is also well known for keeping you awake if taken too close to bedtime. While this can be useful for a late night study session or nightshift, it’s far from ideal if you’re just looking to get some restful sleep.
According to one study, the amount of time that Caffeine can have an effect in your body varies from person to person – and as drastically as one-and-a-half hours to nine hours.
As you can clearly see for yourself, Caffeine can bring about a number of side effects.
That means that picking a pre workout supplement without Caffeine is a good idea for certain people.
While Caffeine is the main ‘energy boosting’ ingredient added to most of the ‘big name’ pre workout supplements – there are plenty of other ingredients you should be looking for when picking a quality product.
Some of them are:
• L-Theanine – Keeps you calm and focused
• Creatine – Boosts stamina and strength
• L-Citrulline – Improves muscle pumps and blood flow
• Sodium – In small doses to improve hydration
As you can see, some of the best ingredients for a pre workout supplement without Caffeine includes things like the Amino Acids L-Theanine and L-Citrulline.
Creatine is famous for being a post workout supplement to help with muscle growth – but in small doses pre workout it can help to improve your performance in the gym.
We promised you that we’d end this article with our top recommendation of the best pre workout without Caffeine, so let’s get down to it.
Performance Lab SPORT Pre-Workout is currently our top rated supplement in this category without Caffeine.
It’s made by a specialist supplements company called Opti-Nutra and it stands out from a lot of the ‘leading’ pre workouts out there at the moment.
Firstly, it’s delivered in capsule form, unlike most pre workouts which come as powders.
The advantage to this is that you simply consume it with a glass of water before training, and it also means that there are absolutely no sweeteners of any kind in the formula.
SPORT Pre-Workout contains most of the important ingredients we look for in a pre workout supplement, including Creatine, L-Citrulline and L-Theanine.
It also contains doses of Himalayan Pink Salt (to help with hydration) and L-Carnosine (to boost muscular performance during your workout).
Here is the full ingredients list of the SPORT Pre-Workout supplement by Performance Lab.
The only slight drawbacks of the SPORT Pre-Workout is that you can only buy it directly on the official website at the moment, and the capsule form may not be suited to everybody’s taste.
You can find out more about the Performance Lab SPORT Pre-Workout and the company behind it by visiting the official website at: www.performancelab.com
You should always remember that fitness supplements are designed to work alongside your existing workout regime and nutrition plan.
Pre workout supplements can help to get you feeling at your best so that you can maximize your time spent in the gym.
But you shouldn’t forget that it will still have to be you that’s lifting the weights and working hard.
That being said, if you feel like you could do with an added boost to get the most out of your workouts, then choosing a quality Caffeine-free pre workout supplement to help you achieve your fitness goals can be very beneficial.
Many of the top pre workout supplements on the market are packed full of too much Caffeine – and this is not ideal for many people.
As we’ve covered in this article, too much Caffeine can cause a number of unwanted side effects – and so picking a pre workout without Caffeine is often a good idea.
Caffeine (in small doses) is a good ingredient to boost energy levels, but it can also cause more problems than benefits in some people.
The Performance Lab SPORT Pre-Workout is our current top rated pick for the best pre workout supplement without Caffeine on the market right now.
But if you are going to choose a pre workout with Caffeine, try and make sure that the dose per serving is less than 150mg.
The Sport Review's product reviews and guides are independent advice you can trust. Sometimes, we earn revenue if you click the links and buy the products. The reviews and guides are produced through a mix of expert opinion and real-world testing.
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BIOGRAPHY: Daniel Sturridge
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