The best pre workout without Caffeine

We pick out the top pre workout without Caffeine around right now and examine some of the potential issues

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Pre Workout Without Caffeine
Pre workouts without any Caffeine are not that common Photo: Adobe Stock

Pre workout supplements are great for helping to get you feeling energized and focused before hitting the gym – but what options are there for those of us who are sensitive to Caffeine?

Many pre workout supplements are packed full of too many stimulants such as Caffeine, and that can cause a number of unwanted and sometimes nasty side effects.

In fact, it’s actually pretty difficult to find a quality pre workout supplement without any Caffeine at all on the ingredients label.

The purpose of this article is for us to take a close look at the negative effects of Caffeine as a pre workout ingredient – and bring you our recommendation of the best stimulant free pre workout around right now.

If you’ve arrived on this article, then the chances are that you’re looking for a good quality pre workout supplement that doesn’t use Caffeine or any stimulants.

If you’re in a hurry, you can jump to the Performance Lab SPORT Pre-Workout – which is our current top rated Caffeine free pre workout on sale at the moment.

But let’s now start taking a look at Caffeine, how it works, and some of the negative effects it can have when used as a pre workout ingredient.

Caffeine – What You Need To Know

Given the title of this article, you may have been expecting us to start bashing Caffeine as a pre workout ingredient.

Actually, it’s a pretty good inclusion for most supplements, it’s just that many products overdo it by including too much of it (and sometimes alongside other stimulants).

In case you weren’t already aware, Caffeine is an incredibly popular stimulant which is commonly added to sports supplements.

All good things for a workout – which is why you’ll find Caffeine in most of the leading brands’ pre workout powders.

You probably don’t need us to tell you that too much Caffeine can cause side effects.

We actually like to see Caffeine used in pre workouts, but in small amounts. Our maximum recommended dose of Caffeine for a pre workout supplement is around 150mg – as this should be enough to boost your energy levels without serious problems.

That being said, pre workout supplements with Caffeine are not good for some people.

For example, for someone who trains in the evening, consuming even a small amount of Caffeine late in the day can have a negative impact on your sleep.

Or what about if you already consume a lot of Caffeine and don’t want to add any more to your system?

Meanwhile, some people are simply extremely sensitive to potent stimulants such as Caffeine.

In such instances, an alternative is needed.

Not wanting to consume any Caffeine shouldn’t stop you from being able to use a quality pre workout supplement to get the most out of your time spent in the gym.

Caffeine – Potential Issues

You’re probably already familiar with the benefits that Caffeine can bring. After all, it’s consumed by millions of coffee and tea drinkers worldwide on a daily basis.

However, too much Caffeine can cause a number of problems for some people, including:

• Increased Anxiety
• The Jitters
• Insomnia
• Energy Crashes

Caffeine can cause the release of the “fight or flight” hormone Adrenaline.

Too much Caffeine is also known for causing that ‘jittery’ feeling you get when you’ve consumed a large dose of stimulants. Not the ideal response to something that’s supposed to get you feeling ‘in the zone’ for your workout.

Although Caffeine is good for boosting gym sessions, it is believed that it could also trigger fatigue and drops in energy levels after the effects have worn off.

Caffeine could also keep you awake if taken too close to bedtime. While this can be useful for a late night study session or nightshift, it’s far from ideal if you’re just looking to get some restful sleep.

pre workout caffeine free

Too much Caffeine can cause problems for some people Photo: Adobe Stock

According to one study, the amount of time that Caffeine can have an effect in your body varies from person to person – and as drastically as one-and-a-half hours to nine hours.

As you can clearly see for yourself, Caffeine can bring about a number of side effects.

That means that picking a pre workout supplement without Caffeine is a good idea for certain people.

What To Look For Instead of Caffeine In A Pre Workout

While Caffeine is the main ‘energy boosting’ ingredient added to most of the ‘big name’ pre workout supplements – there are plenty of other ingredients you should be looking for when picking a quality product.

Some of them are:

• L-Theanine
• Creatine
• L-Citrulline
• Sodium

As you can see, some of the best ingredients for a pre workout supplement without Caffeine includes things like the Amino Acids L-Theanine and L-Citrulline.

Creatine is famous for being a post workout supplement – but in small doses pre workout it can also be beneficial.

The Best Pre Workout Without Caffeine

We promised you that we’d end this article with our top recommendation of the best pre workout without Caffeine, so let’s get down to it.

Performance Lab SPORT Pre-Workout is currently our top rated supplement in this category without Caffeine.

SPORT Pre-Workout

It’s made by a specialist supplements company called Opti-Nutra and it stands out from a lot of the ‘leading’ pre workouts out there at the moment.

Firstly, it’s delivered in capsule form, unlike most pre workouts which come as powders.

The advantage to this is that you simply consume it with a glass of water before training, and it also means that there are absolutely no sweeteners of any kind in the formula.

SPORT Pre-Workout contains most of the important ingredients we look for in a pre workout supplement, including Creatine, L-Citrulline and L-Theanine.

It also contains doses of Himalayan Pink Salt (to help with hydration) and L-Carnosine (to boost muscular performance during your workout).

Here is the full ingredients list of the SPORT Pre-Workout supplement by Performance Lab.

SPORT Pre-Workout ingredients

The only slight drawbacks of the SPORT Pre-Workout is that you can only buy it directly on the official website at the moment, and the capsule form may not be suited to everybody’s taste.

You can find out more about the Performance Lab SPORT Pre-Workout and the company behind it by visiting the official website at: www.performancelab.com

Anything Else To Bear In Mind?

You should always remember that fitness supplements are designed to work alongside your existing workout regime and nutrition plan.

Pre workout supplements can help to get you feeling at your best so that you can maximize your time spent in the gym.

But you shouldn’t forget that it will still have to be you that’s lifting the weights and working hard.

That being said, if you feel like you could do with an added boost to get the most out of your workouts, then choosing a quality Caffeine-free pre workout supplement to help you achieve your fitness goals can be very beneficial.

Conclusion – Wrapping Things Up

Many of the top pre workout supplements on the market are packed full of too much Caffeine – and this is not ideal for many people.

As we’ve covered in this article, too much Caffeine can some problems – and so picking a pre workout without Caffeine is often a good idea.

Caffeine (in small doses) is a good ingredient for a pre workout – but like everything, it may not be suitable for everyone.

The Performance Lab SPORT Pre-Workout is our current top rated pick for the best pre workout supplement without Caffeine on the market right now.

But if you are going to choose a pre workout with Caffeine, try and make sure that the dose per serving is less than 150mg.

The information on this website is intended for entertainment purposes only and does not constitute professional, medical or healthcare advice or diagnosis, and may not be used as such.

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BIOGRAPHY: Ethan Hazard

BIOGRAPHY: Daniel Sturridge

↺ Article History
• Last updated on December 28, 2018
• First published on October 02, 2018
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