The 10 best testosterone boosting foods

There are lots of ways to naturally boost your body's testosterone levels. Here are 10 of the best testosterone boosting foods

Testosterone is key to lean muscle mass Photo: Adobe Stock

If you want to take your fitness to the next level, boosting your Testosterone levels could be the key to unlocking your true potential.

Testosterone is a big player when it comes to your health because the hormone helps to create an anabolic environment which is vital in the muscle-building process.

While it’s best known for its role in increasing your muscle mass, Testosterone also plays a huge factor when it comes to improving your strength and boosting your sex drive, as well as your overall health.

We can all agree these are three facets of life that are very important so it’s vital to ensure that your body has the right conditions to produce more Testosterone.

Many fitness enthusiasts might be hesitant about looking into ways to boost testosterone levels, despite knowing little about the many ways to naturally give your body the fuel it needs to produce more of the key hormone.

Indeed, the idea of boosting Testosterone may seem unnatural to some – it’s often associated with illegal doping which has been prevalent in bodybuilding.

However, nowadays there are plenty of Testosterone boosters that don’t use banned substances and allow you to grow your muscles using natural ingredients.

If you’re looking for a good natural testosterone booster supplement, we recently tried some of the market leaders. Click here to read our reviews.

The issue of low Testosterone is a common problem amongst older men, which can have a direct impact on their performance in the gym. But it can affect younger men, too.

This is because men tend to see a gradual decline in their Testosterone levels when they hit 30.

For guys looking to boost their testosterone levels, there are lots of foods you should consider adding to your diet, as well as some natural supplements which often combine a mixture of the key ingredients needed to fuel your body’s natural production of the hormone.

How to boost Testosterone naturally

Testosterone booster supplements can help to increase your T levels and inhibit the hormones which lead to testosterone being converted to estrogen.

The hormone plays a vital role in the development of male growth and masculine characteristics.

The great news is that some foods, vitamins, and herbs can help boost your testosterone levels in a completely natural way.

Six key benefits of boosting Testosterone levels

Boosting testosterone has six key benefits. Having healthy levels of the hormone in your system can help with:

Decreased body fat – Normal Testosterone levels will help you get lean which can help you to control weight and increases energy.

Sharper mind – You’ll feel more energised and research has even shown that Testosterone can help to reduce the incidence of Alzheimer’s disease.

Increased muscle mass – It will be easier to build lean muscle, especially if you’re doing strength training and regular exercise.

Increased libido – Testosterone is a sex hormone and increased T levels can improve your sex drive and performance.

Maximum performance – Testosterone helps red blood cell production through bone marrow to provide your muscles with the necessary oxygen to perform at the highest level.

Improved mood – The symptoms of low testosterone levels can include depression, fatigue, and irritability.

The 10 best testosterone boosting foods

So with all of that out of the way, let’s take a closer look at some of the best foods you can add to your diet to give your body all of the fuel it needs to produce more testosterone.

1) Coconut

Coconut is best-known as a tropical fruit to enjoy on a warm summer’s day.

However, this versatile fruit contains saturated fats, which produce hormones including Testosterone.

Coconut will help your body with the production of cholesterol to reduce body fat and maintain your weight – both crucial to the production of Testosterone.

This super fruit can be eaten in a number of ways such raw coconut butter or coconut milk and can support your body with this healthy source of fat.

2) Tuna

Tuna can play a big role in boosting your Testosterone levels.

This fish is packed full of Vitamin D, which is a key player in testosterone production in the body.

Tuna is a good testosterone boosting food to help you maintain a healthy sex drive.

It will also help to keep your heart healthy and is packed full of protein to help build lean muscle mass.

3) Pomegranate

It’s no secret that Pomegranate has a vast array of health benefits and is full of antioxidants.

This luscious red fruit plays a key role in boosting your Testosterone too.

Pomegranate can boost your T levels by 15-30 per cent.

It’s ability to reduce blood pressure and clear out arterial plaque is an added benefit to this wonder fruit.

4) Venison

Some red meats can help to naturally boost your Testosterone levels.

Venison is a great option, given that eating too much beef and lamb has been known to actually cause a reduction in T levels.

It may be pricey but Venison contains vital fats that can help to boost the production Testosterone in your body.

Indeed, Venison also plays an important role in helping to maintain muscle mass and to improve blood flow.

5) Garlic

Garlic is a common cause of bad breath but its odour is a small price to pay given this vegetable has plenty of benefits.

It may not contain the nutrients required to produce more Testosterone directly but it does help to reduce the stress hormone Cortisol.

Allicin is a compound present in Garlic and it helps to lower the levels of cortisol in your body.

This process allows your body to use Testosterone more effectively and more efficiently, aiding the muscle-building process.

6) Honey

Unlike Garlic, Honey has a sweet and silky taste and is a firm favourite at the breakfast table.

But did you know Honey contains the mineral boron, which is linked to high testosterone?

This sugar-rich syrup contains no dietary fat which can help you in your quest to lose body fat.

Honey also contains no dietary fiber – too much of which can inhibit your body’s ability to produce Testosterone.

7) Milk

We all know that Milk is an excellent source of calcium and protein.

While this dairy product supports the growth of healthy and strong bones as well as muscle growth, it has another key benefit.

The Vitamin D found in Milk can help to maintain your Testosterone levels.

Amino acids in Milk can also boost the production of anabolic hormones, which in turn build muscle and trim fat.

8) Eggs

Eggs are a versatile food that can help to naturally boost your Testosterone levels.

One of the best known fads in the fitness world is eating Egg whites and discarding Egg yolks.

However, Egg yolks are associated with being rich in Vitamin D.

Indeed the cholesterol found in Egg Yolks is a precursor to Testosterone.

Of course, those with preexisting cholesterol conditions should be wary of eating too many Eggs a day.

9) Cabbage

Cabbage is another vegetable that can help to boost your Testosterone levels.

It isn’t a glamorous food, but Cabbage can help to reduce the girly hormones in your body.

This green vegetable can help the body excrete excess estrogen in your body and increase the amount of Testosterone.

Indeed, Cabbage contains indole-3-carbinol which is a compound that could increase the excretion of estradiol (one estrogen hormone) up to 50 per cent.

10) Oysters

Oysters have a reputation as a libido-boosting food to increase your sex drive.

This seafood is packed full of zinc to boost the production of Testosterone levels and your sperm count.

Considering Oysters are full of zinc, they could be worth adding to your diet to boost those T levels.

A half dozen oysters on the half shell will provide you with 33mg of zinc, which is nearly three times the 12mg RDA for adult men.

The best testosterone boosters

As we mentioned, we recently came across some natural supplements which combine some of the key nutrients your body needs to produce more testosterone in a natural way.

Having tested some of the most popular testosterone boosting supplements on sale at the moment, two products stood out to us as the best available right now.

1) TestoFuel

testofuel uk review

After some thorough research into the best testosterone boosting products on the market right now, TestoFuel stood out to us.

For those of you who are regular subscribers to our fitness content, you will know we are a big fan of Roar Ambition – who are responsible for the incredibly popular Instant Knockout fat burner.

Roar Ambition are a brand that we trust so we were excited to try their main testosterone boosting supplement.

If you’re looking for a way to increase your energy, muscle mass and sex drive without dangerous drugs then it could be worth looking into TestoFuel. Here’s why.


TestoFuel is packed full of all the key ingredients that are required in a great testosterone boosting supplement. This includes Zinc, D-Aspartic Acid and Magnesium.

We discussed the benefit of Oysters earlier in this article and we were delighted to learn that TestoFuel contains Oyster Extract. It also contains Vitamin D, which helps to maintain and monitor T levels.

Fun fact: Oyster Extract contains 10x more Zinc than a beef steak!

Read more about the ingredients by clicking here.

How it can improve your performance

– Real muscle growth: If you’re working hard in the gym, you want to see real muscle growth to reward your efforts.

– Increase strength: TestoFuel can help to increase the strength of your muscles without spending a fortune on countless feeble supplements which have minimal effect.

– Reduce body fat: As we know, higher testosterone levels can help you build more muscle and lost fat.

– Improve your mood: If you’re motivated to reach your goals then shedding that excess body fat is made all the more easier. Testosterone plays a key role in regulating your mood.

– Boost self-esteem: Ultimately, if you’re in shape then it will improve your perception of your body and boost your self-confidence.

What customers are saying


Brenon Bodkins, USA:

“I could not be more satisfied with TestoFuel . My expectations were blown away. I’ve gained almost 2 inches on my arms, over 3 inches on my chest and I’m more ripped. My abs look better than ever and I feel more motivated, I have more energy and I have better bigger lifts. My bench press alone went from 315 pounds to 365 pounds in less than 3 months!!!

“I’ve had more than a few people at the gym ask if I was taking steroids; I personally wouldn’t take them, but feel like TestoFuel is the next best thing and without the risk of harmful side effects. I’ve also noticed an increase in my sex drive and a overall sense of well being.”

Cyrus Sadghi, Denmark:

“Primarily My goal with TestoFuel was like all other men to be muscular, more energetic, more confidence, strengthen my sexual desire, go on the beach without being shy to show my body and etc ….therefore I decided to try out TestoFuel for 3 months!

“When I first started taking TestoFuel I was skeptical, but within the first week I felt the system working. I was much more active and motivated to hit the gym, and because the results were there I had the mentality to keep going to the gym again and again and again. I was able to see surprising results within a week, and a month later I’m feeling amazing and looking very close to my goal.

“Along with good diet and regular training, TestoFuel made me gain 5kg in only 2 month! And not just simply for muscle gains, the increase in testosterone improved my libido and my mood.”

Any negatives?

TestoFuel is a premium priced product which might not suit everyone’s budget requirements. You can also only buy from their website right now, so you won’t find this product on Amazon or eBay.


The great thing about TestoFuel is the natural ingredients used in the product. Roar Ambition have done extensive research to ensure the best natural ingredients are used to create a great Testosterone boosting supplement. Given the many glowing testimonials from satisfied customers, giving TestoFeul a try is a no-brainer.

For more information and to buy:

2) Prime Male

testosterone booster uk

TestoFuel appears to be target towards younger men, which older men may find off-putting.

Prime Male, meanwhile, is a Testosterone boosting supplement aimed at helping older guys with decreasing T levels.

We mentioned earlier that your Testosterone levels can start to drop when you enter your thirties. Prime Male can help to counter this.

We like that Prime Male caters to men who are perhaps a little older but still want to bolster their Testosterone levels to improve their performance in the gym and overall wellbeing.


As well as key ingredients such as Zinc, Vitamin D, Ginseng and Magnesium, Prime Male also contains BioPerine® (black pepper extract), which is known to help increase the absorption of certain ingredients in supplements. Basically, it makes sure you’re getting the full benefits from the ingredients.

It also contains D-Aspartic Acid and Nettle Root Extract. Lignans derive from this extract and can bind with SHBG in place of the testosterone. In plain English, this means there will be more free testosterone in your system, which is exactly what you want.

How it can improve your performance

As well as the ingredients above, Prime Male use three key nutrients to help boost your T levels.

– D-Aspartic Acid Calcium Chelate: An amino acid and neurotransmitter, D-AA triggers the release of luteinizing hormone (LH), which in turn stimulates the testes to pump out more testosterone.

– BioPerine: This ingredient speeds up the restoration of your body’s testosterone to youthful levels and also increases the absorption of the other ingredients.

– Boron: Boron can positively affect hormones, inflammation, blood plasma, vitamin D, bone maintenance, and cognition.

You can find out more about the ingredients by clicking here.

What customers are saying

prime male testosterone booster

Maxx, USA:

“I bought this supplement because my friends kept on bragging about it, I’ve been using Nugenix and have gotten so use to it that I thought that was the only thing helping me out. I started using PrimeMale to help me out increase my sex drive and more energy throughout the day, and I was pretty surprised to feel the effects in just 2 weeks after I started taking it. I’m on my 3rd month and it has been amazing, even though I’m barely 35, my testosterone was pretty low since I was 29, I took testosterone shots from my doctor but weren’t cutting it, after I thought there was no hope, this miracle pill came along and has safe my life and marriage also. Thank you Prime Male.”

David, United Kingdom:

“I am simply a different man because of Prime Male! Prime Male has helped me shed pounds in weight and not only is the belly fat disappearing, my neck, chin, arms and legs are all much leaner and the fat has been replaced by muscle, and I no longer comfort eat! The chronic depression I suffered from has disappeared, I have got my self-confidence back and my libido has increased 1000x.

“I no longer feel fatigued and have loads of energy. My hair has grown back not only on my head but also the rest of my body and I no longer take pain killers because the constant pain in both my legs and back has disappeared! Life in the bedroom department continues to be transformed! All with no side effects! I was 50 years of age in March 2016 and it is astonishing to say it but because of Prime Male and only Prime Male I feel like a 25 year old man again!”

Any negatives?

Like TestoFuel, Prime Male is a little on the expensive side, so it may not suit everyone’s budget.

You can also only currently buy it on the official website, but they do offer discounts for multi-box orders, with free shipping.


If you’re in your thirties or older and want to find a way to naturally and efficiently boost your Testosterone levels, it’s worth giving Prime Male a go. Customers seem to love this product too, with many older guys reporting feeling full of youthful energy.

For more information and to buy:

Wrapping things up – our final thoughts

So there we have it, we’ve shown you that there are many ways to naturally boost your T levels to improve your performance in the gym and get the most out of your body.

Foods such as Oysters, Pomegranate and Egg Yolks can help to sort out your Testosterone levels.

And for those interested in trying a natural supplement to boost their Testosterone, then we’d recommend both TestoFuel and Prime Male to give you that extra edge in the gym.

The Sport Review's product reviews are independent advice you can trust. Sometimes, we earn revenue if you click the links and buy the products, but we don't allow this to bias our coverage. The reviews are produced through a mix of expert opinion and real-world testing.


MORE: The latest football news

MORE: The latest tennis news

BIOGRAPHY: Daniel Sturridge

BIOGRAPHY: Kepa Arrizabalaga

↺ Article History
This article was last updated on November 12, 2018.
Best fat burners 2018 – Your ultimate guide to shredding fat
Best fat burners 2018 – Your ultimate guide to shredding fat
Best pre workouts 2018 – Your ultimate guide to the top supplements
Best pre workouts 2018 – Your ultimate guide to the top supplements
The best pre workout ingredients
The best pre workout ingredients
The best multivitamins to buy in 2018
The best multivitamins to buy in 2018
The top 10 best fat burning foods
The top 10 best fat burning foods
The 5 best fat burners for women in 2018
The 5 best fat burners for women in 2018
The top 10 best fat burner ingredients
The top 10 best fat burner ingredients
Best testosterone boosters 2018 – Your guide to the top supplements
Best testosterone boosters 2018 – Your guide to the top supplements
Does Coffee or Green Tea break your fast?
Does Coffee or Green Tea break your fast?
The 5 best pre workout supplements for women in 2018
The 5 best pre workout supplements for women in 2018
Does a pre workout break your fast?
Does a pre workout break your fast?
The 5 best fat burners without caffeine in 2018
The 5 best fat burners without caffeine in 2018