Best Vegan Multivitamins In 2021
We pick out some of the best vegan multivitamin supplements available on the market right now
Vegan multivitamins are a popular and convenient way of topping up your intake of important nutrients alongside a healthy diet and lifestyle.
Whether you follow a strict vegan diet or are simply looking for a plant-based multivitamin supplement, we’ve put together this guide to help you choose the best product to support your health and fitness goals.
Of course, by sticking to a healthy and balanced diet, you should be able to get most of the important nutrients your body needs from dietary sources, but supplements such as multivitamins can provide a convenient way of topping up your intake where needed.
If you follow a plant-based diet, then you will likely need to get your intake of Vitamin B12 from fortified food and drinks or from supplements such as the ones featured on this page.
Most multivitamins come in a capsule form and are designed to be take once or twice a day to support your intake of nutrients from your healthy diet.
In this article, we’re going to examine some of the main things to look for when it comes to selecting a vegan multivitamin, including the nutrients to check for and other important factors.
Editor's note: The content on this website is meant to be informative in nature, but it should not be taken as medical advice. Our articles and the products featured in them are not intended for use as diagnosis, prevention, and/or treatment of health problems. Always speak with a certified medical professional before making any changes to your lifestyle, diet, exercise routine, and/or taking any supplements.
So, with the introductions out of the way, let’s begin our guide to some of the best vegan multivitamins on the market at the moment.
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Best Vegan Multivitamin Supplements – Three Top Picks
|Performance Lab NutriGenesis Multi||• For Men / Women • 27 Ingredients • Clean Formula • Vegan Friendly||Buy Now|
|Form Nutrition Multi||• Clean Formula • Omega-3s • 28 Ingredients • Vegan Friendly||Buy Now|
|Myvegan A-Z Multivitamin||• Popular Brand • 22 Ingredients • Great Value • Vegan Friendly||Buy Now|
Vegan Multivitamins – The Basics
Multivitamins are capsule or tablet form supplements which are designed to help top up your intake of important nutrients as part of your health diet and lifestyle.
Of course, you probably already know that food supplements are not intended to replace a varied and balanced diet, but they can be a useful addition to your regimen if you’re looking to support your healthy diet.
Generally speaking, it’s usually best to get the bulk of your nutrients from real food, but supplements such as multivitamins can be useful tools on your health and fitness journey.
Most multivitamin supplements come in a capsule or tablet form and which are designed to be taken once or twice a day with water and/or food.
Multivitamins are probably the most popular form of food supplement available on the market and there’s lots of choice when it comes to these kinds of products.
However, not all multivitamins are created equal, and so you’ll want to be sure that the product you choose is best placed to support you on your health and fitness journey.
In this article, we’re going to be focusing specifically on vegan friendly multivitamins, which are fully plant-based and do not contain any animal products.
If you follow a strict vegan or plant-based diet, you’ll know that your intake of certain important nutrients such as Vitamin B12 and Omega-3s may be affected.
A vegan multivitamin can help to top up your intake of these important nutrients to help support a balanced diet and nutrition plan.
So, now that we’ve covered some of the basic things to bear in mind about vegan multivitamin supplements, let’s focus on some of the key things to look for when selecting the best product for you.
What To Look For In A Vegan Multivitamin
It goes without saying that the most important factor when selecting a multivitamin is the ingredients formula.
Before choosing a product, be sure to carefully check the ingredients label in detail to see what is contained in each capsule or tablet.
You’ll want to go for a multivitamin that clearly discloses the doses of the individual ingredients on the label, so you’ll know exactly what is contained in each dose.
It’s also worth checking how many times a day the directions suggest taking the supplement. Many multivitamins come in a single capsule form which is designed to be taken once a day.
From our experience, however, many of these products feature under-dosed levels of some of the important ingredients, so be sure to carefully check how much of each active ingredient is actually included in each capsule.
Some supplements are also tailored specifically for men and women, although the vast majority of products are aimed at both.
Although the name ‘multivitamin’ suggests that vitamins are the only ingredients included, the best supplements contain a range of other nutrients too, such as minerals and important fatty acids.
It’s also a good idea to check the ingredients label to see what else is included alongside the active ingredients. Generally speaking, the fewer extra additives and ingredients, the better.
Here are some of the main vitamins you can expect to find in a quality vegan multivitamin:
• Vitamin A
• Vitamin C
• Vitamin D
• Vitamin E
• Vitamin K
• Vitamin B1
• Vitamin B2
• Vitamin B3
• Vitamin B5
• Vitamin B6
• Vitamin B7
• Vitamin B9
• Vitamin B12 (especially important if you follow a plant-based diet)
And here is a list of minerals often found on the labels of multivitamin / multimineral supplements:
Other things you may find in multivitamin supplements include Omega-3 fatty acids such as DHA and other nutrients such as Choline.
The final thing you’ll want to check is the price tag. Does the vegan multivitamin supplement you’re looking at offer value for money, and are there discounts available if you’re willing to buy in bulk?
Best Vegan Multivitamin Supplements 2021
1) Performance Lab NutriGenesis Multi
Product website: www.performancelab.com
The top supplement on our list is the Performance Lab NutriGenesis Multi. Performance Lab is the popular vegan-friendly range of supplements made by the UK-based manufacturer Opti-Nutra. This is a vegan-friendly multivitamin and multimineral supplement which comes in two versions, one tailored for men and the other for women. It’s marketed as an “ultramodern” multivitamin designed to support you on your health and fitness journey. It contains a total of 27 active ingredients, ranging from important essential vitamins to key minerals. It’s totally vegan friendly and features a super-clean formula which is free from unnecessary additives or fillers. Each bottle contains 120 capsules, which is a month’s supply, although you may opt to take less than the recommended four capsules per day. It’s a premium-priced supplement but you can save on the price per bottle if you’re willing to buy more than one at a time from the official website.
2) Form Nutrition Multi
Product website: www.formnutrition.com
The next product our list is the Form Nutrition Multi supplement. Form Nutrition are a UK-based supplements company famous for their impressive vegan protein powders and other fitness-focused products. The Multi supplement is a “daily nutrient support” product designed to offer a wide range of the important nutrients needed to support a healthy plant-based lifestyle. The marketing material on the official website describes it as “more than a multivitamin”. It contains 28 active ingredients in total, including important inclusions such as Vitamin D3 and other non-vitamin and non-mineral inclusions such as Choline, DHA (the Omega-3 fatty acid) and a Ginseng extract. Each bottle contains 60 vegan capsules, and the directions suggest that you should take two capsules per day with food. The supplement comes in a glass jar which can be recycled as part of Form Nutritions ‘ReForm’ programme.
3) Myvegan A-Z Multivitamin
Product website: www.myvegan.com
The next supplement on our list is the Myvegan A-Z Multivitamin. Myvegan is the new brand of plant-based supplements recently launched by the popular UK manufacturer Myprotein. Their A-Z Multivitamin is a multivitamin and multimineral supplement designed to help top up your intake of important nutrients. It contains a “comprehensive” blend of 22 ingredients, including both vitamins and minerals. This product does not contain any other additions such as Omega-3s. It comes in a bottle containing 180 capsules and the directions suggest that you take two capsules with food per day. It boasts an affordable price-tag and offers a great option for people looking for a vegan multivitamin which covers many of the basics in a straightforward supplement.
Anything Else To Consider?
As we have already mentioned above, multivitamins can be a great tool for topping up your intake of important nutrients alongside dietary sources.
However, it’s generally always best to ensure that you get the bulk of the important vitamins and minerals, as well as other nutrients such as Omega-3s, from real food sources ahead of supplements.
It’s best to regard supplements like the ones featured on this page as “companions” which can help to support you on your journey when combined with the right healthy lifestyle choices.
Sticking to a healthy diet, following a suitable exercise plan and ensuring that you’re getting plenty of quality rest should really be your first ports of call before thinking about taking any supplements.
You should speak to your doctor or a certified medical professional before taking any new supplement for the first time or making any major changes to your diet or lifestyle.
It’s also very important that you carefully read the entire label of any supplement you’re thinking of taking before using it. This includes all of the directions, warnings and ingredients featured on the label.
Wrapping Things Up – Our Final Thoughts
So, that brings us to the end of our look at some of the best vegan multivitamin supplements on the market right now.
We’ve walked you through some of the key things to consider when selecting a supplement to support your goals, whether you follow a strict vegan diet or are simply after a plant-based product.
We have also pointed out some of the key things to look for when choosing the right product to support your health and fitness goals, including the ingredients, dosages and directions.
The Performance Lab NutriGenesis Multi is currently our top pick when it comes to the vegan multivitamins on the market right now, but you’re not going to go too far wrong by selecting any of the other products featured on this page.