Best Weight Management Supplements For Women 2021
We pick out five of the best weight management supplements for women to help support you on your health and fitness journey
Achieving weight loss is not an overnight process. It requires hard work, dedication and patience, especially where your diet and exercise routine are concerned.
Whether you’re looking to shed some excess pounds for an upcoming special event, or you’re simply looking to improve your health and wellbeing in the long term, achieving and maintaining a healthy weight can help to give you a boost on many different levels.
You probably already know that diet and exercise are the two most important factors to consider when it comes to your weight.
However, many people also choose to use weight management supplements to help provide some extra support on their health and fitness journey.
In this article, we’re going to bring you everything you need to know about the best weight management supplements for women.
Specifically, we’re going to cover:
• What these popular dietary supplements actually are
• The ingredients they use and how they work
• Our pick of some of the best supplements on the market
Before we go any further, it’s important to point out that the supplements in this category are not ‘magic weight loss pills’ that will work without any effort on your part.
They are dietary supplements which usually contain a range of ingredients such as vitamins, minerals and plant extracts, and which have been formulated to be used as part of a healthy diet and overall lifestyle.
Editor's note: The content on this website is meant to be informative in nature, but it should not be taken as medical advice. Our articles and the products featured in them are not intended for use as diagnosis, prevention, and/or treatment of health problems. Always speak with a certified medical professional before making any changes to your lifestyle, diet, exercise routine, and/or taking any supplements.
The purpose of this article is for us to take a detailed look at some of the best female-focused weight management supplements out there on the market at the moment.
We’re going to ignore the marketing hype and pay close attention to the ingredients formula, the doses and the other facts such as the price, as we look to pick out the best options available for you right now.
So, with the introductions out of the way, let’s begin taking a closer look at some of the best weight management supplements for women on sale right now.
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Our Pick: The Top Five Best Supplements
|Leanbean||• Made For Women • 3g Glucomannan • Vegan Friendly • 90-day Guarantee||Buy Now|
|Powher||• Made For Women • 3g Glucomannan • Vegan Friendly • 90-day Guarantee||Buy Now|
|Hourglass Fit||• Made For Women • Cayenne Pepper • 3g Glucomannan • Vegan Friendly||Buy Now|
|Cutting Edge||• 3g Glucomannan • 300mg Caffeine • Vegan Friendly • UK/Europe Only||Buy Now|
|Hunger Buster Capsules||• 3g Glucomannan • Garcincia Cambogia • Simple Formula • Vegan Friendly||Buy Now|
What Is A Weight Management Supplement?
The world of dietary supplements can be a rather confusing and daunting one.
There are a plethora of different options out there on the market, and as you’d expect, some are better than others in terms of quality and effectiveness.
As we mentioned above, it’s important not to think of food supplements as magic products that will solve all of your health and fitness problems without any effort on your part.
Sticking to a healthy diet and ensuring that you’re following a sensible workout plan is usually more important than any supplement you may want to take.
You probably already know that the main proven method for weight loss is to ensure that you’re burning more calories than you’re consuming over a sustained period of time. This is best achieved by following a careful and sensible nutrition and exercise programme.
However, dietary supplements can also be added alongside the right healthy diet and lifestyle choices to help support you on your health and fitness journey.
Of course, food supplements are not intended to replace a healthy, varied and balanced diet, but they can help to provide a top-up in certain important nutrients and also deliver some effective doses of plant extracts and other potentially beneficial ingredients.
Generally speaking, the best weight management supplements are formulated with a blend of ingredients usually made up of vitamins, minerals and herbal extracts. Some products also contain doses of stimulants such as Caffeine.
Although it’s always best to get them from a healthy, varied nutrition plan, the vitamins and minerals found in dietary supplements can help to make up for a potential shortfall in these important nutrients from dietary sources.
The supplements featured on this page should not be taken by anyone under the age of 18, and they should not be used if you’re pregnant, breastfeeding or have an underlying medical condition. You should speak to your doctor before taking any supplements if you’re taking any medications or have an underlying medical condition.
Most of the best weight management supplements out there also contain some plant or herbal extracts. Some of these ingredients have some promising research behind them, and some of them don’t.
It’s always a good idea to do some of your own research into each of the ingredients of any supplement you’re thinking of taking for the first time, and discuss the product with your doctor before taking it.
Dietary supplements can come in various forms. Most come as pills or capsules that can be swallowed with a glass of water, much like a multivitamin. Some also come in powders that can be mixed to form a flavoured drink.
Generally speaking, the supplements in this category require you to take a few capsules per day, as described on the label of the product.
So, to recap, the best weight management supplements usually contain:
• Vitamins and Minerals – To support some important bodily functions
• Herbal or Plant Extracts – Such as Glucomannan, Green Tea and Cayenne Pepper
• Stimulants – Such as Caffeine
Editor's note: The health claims about the ingredients mentioned in this article are listed as authorised on the EU Register at the time of publishing.
So, now that we’ve covered some of the basic things to bear in mind when it comes to weight management supplements for women, it’s time to take look at our top five picks.
Best Weight Management Supplements For Women 2021
It’s now time to take a look at our pick of five of the best supplements for women out there at the moment.
You’ll notice that all of the products featured below contain ingredients which have authorised health claims related to weight management attributed to them in Europe.
All five of the supplements featured also use transparent formulas in which the doses of each of the individual ingredients are fully disclosed on the label.
So, without further ado, let’s start taking a close look at some of the best supplements out there to support your body goals.
Editor's note: The writer of this article has not necessarily tried the products featured. All product information provided is purely research based.
Product website: www.leanbeanofficial.com
Leanbean is a vegan-friendly, female-focused supplement that has been specifically formulated with a wide range of key ingredients including vitamins, minerals and plant extracts.
It’s made by a supplements company called Ultimate Life and it is one of the most popular products on the market in this category, having been around for a few years.
Each bottle of Leanbean contains 180 capsules, which is the equivalent of a month-long supply if you’re taking the recommended six capsules per day.
The key ingredient in the Leanbean formula is called Glucomannan, which is a dietary fibre which comes from the root of the Konjac plant.
Glucomannan is an effective ingredient, because it is known to contribute to weight loss in the context of an energy-restricted diet when taken at the dose found in Leanbean (one gram, three times per day before meals).
Leanbean also contains the two important vitamins B6 and B12, both of which contribute to normal energy release and the reduction of tiredness and fatigue.
Importantly, the supplement also contains 82.5mg of Choline per daily serving. Choline is an important nutrient which helps to support normal lipid (fat) metabolism.
Other ingredients in the Leanbean formula include Zinc, which supports the normal metabolism of fatty acids, and Chromium, which contributes to normal macronutrient metabolism.
Here is the full Leanbean ingredients formula:
It does not use pure Caffeine as one of the standalone ingredients in its formula. That being said, Leanbean does contain a small amount of Caffeine from other sources (less than 10mg per daily serving according to the FAQs page on the Leanbean website).
Leanbean is a little bit on the expensive side, as it’s marketed as a premium supplement, but you can save a bit on the price per bottle if you’re willing to buy more than one at a time from the official website.
Product website: www.powherofficial.com
Powher is a female-focused supplement that uses the dietary fiber Glucomannan as the main ingredient in its formula.
It’s made by the same company behind Leanbean but contains a tighter ingredients formula, which also includes Caffeine from ‘natural’ sources.
Another vegan friendly option, each bottle of Powher contains 180 capsules and is the equivalent of a one-month supply.
Powher contains 3g of Glucomannan per daily serving, which is consumed in three separate one gram servings per day, taken before meals.
At this dose, Glucomannan contributes to weight loss in the context of an energy restricted diet.
Powher also uses 100mg of ‘Natural’ Caffeine as part of its formula. The Caffeine found in Powher comes from Coffee Arabica Extract.
Every six capsules of Powher contains 100mg of Caffeine, which works out at about 16.6mg of the stimulant per capsule. To put these doses into context, you’d expect to find around 100mg of Caffeine in a regular cup of coffee.
Here is the full Powher ingredients formula:
Some of the other ingredients in the Powher formula include Chromium, which contributes to normal macronutrient metabolism, and Iron, which helps with the reduction of tiredness and fatigue.
The Selenium in the Powher formula also contributes to the maintenance of normal hair and nails, which may be a plus point for some women.
The other ingredients in Powher are Magnesium and Choline. Choline contributes to normal lipid (fat) metabolism.
Powher is marketed as a ‘premium’ product so it is a bit more expensive than some other options out there.
But you can save some money on the price per bottle when buying more than one at a time from the official website.
3) Hourglass Fit
Product website: www.hourglassfit.com
The next supplement on our list is Hourglass Fit made by Roar Ambition.
It’s a female-focused supplement that has been recently reformulated to contain a range of different ingredients, including some popular vitamins, minerals and plant extracts.
Hourglass Fit has been specifically formulated to be vegan friendly, and it is made and marketed towards women.
It is also a low stimulant supplement – it doesn’t use Caffeine as one of the main standalone ingredients in its formula.
The main ingredient in the Hourglass Fit formula is the dietary fiber Glucomannan, which is included in a three gram dose per daily serving (four capsules).
Here is the full Hourglass Fit ingredients formula:
Each bottle of Hourglass Fit contains 120 capsules, which is the equivalent of a one-month supply if you stick to the recommended daily dose of four capsule.
Some of the other ingredients in the Hourglass Fit formula include Vitamins B6 and B12, both of which help to support normal energy release and the reduction of tiredness and fatigue.
Hourglass Fit also uses the important trace element Chromium in its formula. In case you didn’t know, Chromium contributes to normal macronutrient metabolism.
The essential mineral Zinc is also part of the Hourglass Fit formula. Zinc helps to support the normal metabolism of fatty acids.
Other ingredients in the Hourglass Fit formula include 5-HTP, and Cayenne Pepper. Cayenne Pepper is a very popular inclusion for supplements in this category – and Hourglass Fit also uses a small dose of Black Pepper Extract in its formula.
4) Cutting Edge
Product website: www.bulk.com
The next product on our list is Cutting Edge, which is made by the UK-based supplements company Bulk (formerly known as Bulk Powders).
Cutting Edge comes in a black branded box and each one contains 180 capsules, which is the equivalent of a one-month supply.
The main active ingredient in Cutting Edge is three grams of Glucomannan, the dietary fiber which contributes to weight loss when combined with an energy restricted diet.
However, Cutting Edge also contains a range of other ingredients, including Chromium, which helps with normal macronutrient metabolism and the maintenance of normal blood sugar levels.
It also contains Choline, which helps with normal lipid (fat) metabolism, as well as other ingredients such as Green Coffee Extract and Peppermint Extract.
One thing worth bearing in mind about this supplement is that it contains a significant dose of Caffeine, which may not suit some women.
Every six-capsule serving of Cutting Edge contains 300mg of Caffeine, which is a significant amount. This works out at 50mg per capsule. Remember, you’d expect to find around 100mg of Caffeine in a regular cup of coffee.
Here is the full Cutting Edge ingredients formula:
Some of the other ingredients featured in the Cutting Edge formula include Cinnamon Extract and a branded form of Black Pepper Extract.
The directions suggest that you should take two capsules per serving, three times a day and ideally on an empty stomach. Because of the Caffeine content, it’s probably best not to take this supplement too close to when you plan on going to sleep.
5) Hunger Buster Capsules
Product website: www.proteinworld.com
The next product on our list is the Hunger Buster Capsules supplement made by Protein World.
Protein World are one of the biggest names in the supplements industry in the UK, and they produce a wide range of products including protein powders, meal replacement shakes and capsule-form supplements like this one.
The Hunger Buster Capsules feature a very straightforward ingredients formula made up of just two active substances – Glucomannan and Garcinia Cambogia Extract.
As is the case with all of the supplements on this page, the Hunger Buster Capsules contain three grams of Glucomannan per daily dose. This is split up into three daily servings (two capsules, three times per day).
As we have mentioned above, Glucomannan is known to contribute to weight loss in the context of an energy-restricted diet.
The other ingredient in the Hunger Buster Capsules formula is a 400mg dose of Garcinia Cambogia Extract (per two capsules).
This is a plant extract which comes from the fruit of the Garcinia Cambogia plant, which is native to Indonesia. Garcinia Cambogia is a fairly popular supplement ingredient for products in this category.
Here is the full, short and simple Hunger Buster Capsules ingredients formula:
The Hunger Buster capsules could be a good option for you if you’re looking for a low-stimulant supplement with a simple formula, as this supplement does not contain use Caffeine.
However, it also does not include any vitamins or minerals to help top up your intake from dietary sources.
What Are Some Of The Ingredients To Look For?
Not all supplements are created equal, and there are some key things to look for when it comes to picking out the right product for you.
Firstly, you’ll want to carefully check the ingredients label of any supplement you’re thinking of taking.
It’s generally always best to take a close look at the ingredients label and discuss it with your doctor before taking any supplement for the first time, so that you can receive some tailored advice.
You have probably already noticed that some of the supplements featured on this page use a range of similar ingredients.
Here’s what you need to know about some of the key ingredients to look for in weight management supplements and what they can help with.
• Vitamins B6 and B12 – These are two important B Vitamins that we need to get from dietary sources. They are present in a lot of different foods and are also available as supplements. Both Vitamins B6 and B12 contribute to normal energy release and the reduction of tiredness and fatigue, amongst other things.
• Chromium – This is an important trace element that we need to get from dietary sources. Chromium contributes to normal macronutrient metabolism and the maintenance of normal blood glucose (blood sugar) levels.
• Choline – Choline is an important nutrient that is present in a number of foods such as fruits, vegetables and eggs. It is commonly used in supplements in this category because it contributes to normal lipid (fat) metabolism.
• Glucomannan – Glucomannan is a dietary fiber which comes from the root of the Konjac plant. It is a common inclusion in the supplements in this category and it has some promising research behind it.
When it’s used in doses of three grams per day (split up into three, separate one gram servings and taken before meals) it contributes to weight loss in the context of an energy restricted diet. This health claim is approved for use in the EU, which is why it’s regarded as an effective inclusion in the supplements in this category.
• Zinc – Zinc is another important mineral that we must get from dietary sources. It contributes to a number of important processes in the body, including the normal metabolism of fatty acids, normal macronutrient metabolism and normal protein synthesis, amongst other things.
• Caffeine – You probably already know all about Caffeine. After all, it’s one of the most popular stimulants on the planet. Present in tea and coffee, it’s widely consumed and is well known for its stimulatory effect. Many of the supplements in this category contain Caffeine, either as a single ingredient, or from a separate plant extract such as Green Tea Extract.
It’s important to keep tabs on your Caffeine intake from all sources and not to overdo it. Remember, you’d expect to find around 100mg of Caffeine in a regular cup of coffee. Generally speaking, it’s best not to consume any Caffeine within about six hours of when you plan on going to sleep.
• Green Coffee Bean Extract – This is a plant extract ingredient that is commonly found in a number of the supplements in this category. Green, or unroasted, coffee beans are rich in a substance called Chlorogenic Acids, which has some promising research behind it.
• Green Tea Extract – You may have already come across Green Tea as a popular hot drink, and it’s also available in supplement form as an extract. Many of the leading supplements in this category contains Green Tea as one of their main ingredients.
What Else Should I Check For?
You’ve probably already realised that the dietary supplements industry is full of slick marketing and questionable claims.
Generally speaking, if it sounds too good to be true, it usually is.
As we mentioned at the start of this article, dietary supplements are not intended to replace a varied, balanced diet and a healthy overall lifestyle.
It’s generally best to regard the supplements in this category as ‘companions’ that can be used alongside a healthy diet and exercise programme to help support you on your health and fitness journey.
It’s always a good idea to do some of your own research into the companies behind the products. Are the supplements manufactured in registered facilities and do the companies have a good reputation?
It’s also worth checking the label of any supplement you’re thinking of taking to ensure that it doesn’t use something called a proprietary blend.
In short, a proprietary blend is when a supplement manufacturer chooses to hide the doses of some of the ingredients within an overall ‘blend’ rather than disclose everything transparently on the label.
We generally think it’s better to know exactly how much of each ingredient is included in each capsule or tablet, which is why we recommend choosing supplements with fully transparent ingredients formulas.
It goes without saying, but it’s also worth checking the label to ensure that the supplement you’re thinking of taking doesn’t include any risky or banned ingredients.
What About Side Effects?
Dietary supplements contain ingredients which can have the potential to cause side effects.
For this reason, it’s very important that you carefully read the entire label of any supplement you’re thinking of taking. This includes the ingredients, the directions and all of the warnings shown on the label.
It’s also best to consult your doctor before taking a new supplement. That way, you can receive some personalized advice and information for your specific situation and medical history.
One of the common side effects which can arise from this type of supplement is the overuse of stimulants such as Caffeine.
As we mentioned above, it’s important to keep tabs on your total Caffeine intake from all sources and not to overdo it, as you probably already know that too much of it can cause problems such as anxiety, insomnia and energy crashes.
All in all, it’s always a good idea to do some of your own research into each of the ingredients used in any supplement you’re thinking of taking, and if in doubt, speak to your doctor.
Is There Anything Else I Should Know?
As we mentioned above, despite what the slick marketing campaigns may tell you, the supplements in this category are not ‘magic’ weight loss pills that will work on their own without any effort from you.
Sticking to a good diet and a sensible workout plan should always come first before thinking about any additional supplementation.
The supplements in this category can have something of a bad reputation. A lot of this bad rep comes from people who expect too much from dietary supplements.
At the end of the day, a supplement can help to provide some important nutrients such as vitamins and minerals, as well as other types of ingredients such as plant extracts and stimulants, but you can’t expect to simply pop a pill and see results without also taking responsibility for your diet and exercise programme.
As we have already mentioned above, it’s always best to speak to your doctor before taking any new supplement or making any major lifestyle changes.
Conclusion – Wrapping Things Up
So, that brings us to the end of our look at five of the best weight management supplements for women on the market right now.
We’ve walked you through everything you need to know about the supplements in this category, from the ingredients to look for to our pick of five of the best products on the market right now.
We’ve also explained why it’s important to do some of your own research into any supplement you’re thinking of taking, and why consulting your doctor first is always a good idea.
We have picked out some of the important ingredients to look for and the benefits they can bring, and have discussed the risk of side effects from certain ingredients.
We currently rate Leanbean as the best option out there thanks to its clear and effective ingredients formula, but you’re won’t go too far wrong by selecting any of the supplements on this list.