In this review article, we’re going to take a close look at the ingredients in Blade, to see whether this fat burner is all it’s cracked up to be.
We’re going to assess the ingredients, check out some customer reviews and determine where it stands in relation to other products out there in our in-depth Blade Blue Star review.
As we’ve already mentioned, Blade fits into a broader category of supplements generally referred to as ‘fat burners’.
These are products which contain natural ingredients to help boost your body’s natural ability to burn fat as an energy source.
They usually work by boosting your body’s metabolism and therefore causing more calories to be burnt, but they can also help suppress appetite and increase energy levels to make sure that everything is being done to turn your body into a natural fat burning machine.
To find our more about fat burners and see our pick of the best ones available at the moment, click the link below.
We’ve taken a close look at the ingredients in Blade to see how it ranks in comparison to the best fat burners out there at the moment.
We were pleased to see a number of our favourite fat burner ingredients on the label but we couldn’t help but feel that there were also some thing missing.
First, though, let’s concentrate on exactly what Blade is made of.
• Caffeine Anhydrous – This is a very popular fat burner ingredient and one of our favourite substances for a supplement in this category.
Of course, you’ll already know that Caffeine is one of the most widely-used stimulants around at the moment.
What you may not know is that Caffeine can help encourage your body to burn more fat.
It does this in two ways, by boosting your metabolism and also by increasing your energy levels, making it more likely for you to be active.
• Green Tea Extract – This is another top ingredient and quite frankly, we wouldn’t consider a fat burner supplement which didn’t include Green Tea in some form.
Green Tea is a potent thermogenic which can help to boost your metabolism and encourage your body to burn fat.
It also contains small amounts of caffeine, which means that it can give you an energy boost along with the Caffeine Anhydrous already found in Blade.
It’s one of our favourite ingredients for a supplement of this type so it was great to see it included in Blade.
• Yohimbine – This is not one of the main ingredients we look for in a fat burner supplement but we can see why it has been included in Blade.
Yohimbine is thought to reduce your body’s natural tendency to retain fat and therefore encourages less fat to be stored.
There has been some research into Yohimbine, but we’re not totally convinced about it being a necessary inclusion in this product.
We feel that there are other better ingredients that could have been included.
• Sweet Pepper – This is a good inclusion but we can’t understand why Blade opted to include this ahead of Cayenne Pepper.
Yes, Sweet Pepper contains Capsaicinoids which are thought to play a role reducing the formation of new fat cells.
But we can’t help but feel that Cayenne Pepper would have been a much better addition to this supplement.
• Acetyl-L-Carnitine – This is another interesting inclusion but not one we’re totally convinced by.
Acetyl-L-Carnitine is thought to play a role in helping to transport fatty acids to be burned.
Although we would consider it to be a good ingredient in a pre workout supplement because it promotes energy while reducing muscle damage, we’re not totally convinced that it’s a necessary inclusion in a fat burner product.
• P-Synephrine – We had not really heard much about this ingredient before, so we had to do some research on it.
Apparently, it can help support the body’s natural ability to burn fat, but there is not too much evidence to back this up.
There are quite a lot of things missing from Blade, in our honest opinion.
As we’ve already mentioned above, we feel that Cayenne Pepper is a key omission from this supplement.
Cayenne can work in two ways, by acting as a thermogenic and then by helping to suppress appetite. It was disappointing not to see it included in Blade.
It was also disappointing not to see Glucomannan included in this supplement.
Along with Green Tea and Cayenne, we consider Glucomannan to be one of the best fat burner supplements because of its natural ability as a dietary fibre to make you feel fuller for longer and prevent you from being tempted by diet-destroying snacks.
Then there were a number of other key omissions, such as Zinc, Chromium, and Green Coffee Bean extract.
The fact that Blade doesn’t contain these is disappointing to us as they are some of the most widely used ingredients in supplements of this type.
As always, we do recommend that you carefully check the label before taking any supplement for the first time, to make sure that you’re not allergic to any of the ingredients.
The main thing to bear in mind with Blade, and most fat burners, is that they contain quite a lot of caffeine.
That’s great if you’re looking to stay energised and alert while dieting, but not so good if you want to enjoy a nice, relaxing deep sleep.
Because of that, we’d recommend not taking Blade too close to bedtime, and try and take it as early in the day as possible.
Each bottle of Blade contains 120 capsules. That means that if you stick to the recommended dose, one bottle would last you for 30 days.
The label says to take one capsule in a 24 hour period to assess tolerance when taking this product for the first time.
They then say to take two capsules when you wake up and two capsules in the mid-afternoon with plenty of water.
There is also a warning not to take it within five hours of going to sleep, and they also say not to take more than four capsules in a 24-hour period.
We found lots of reviews of Blade on Amazon and other websites.
Some were positive, with one user saying that it helped them to lost fat and build muscle, and another customer saying it was an “outstanding” purchase.
However, some users also questioned the ingredients, with one person saying that 8mg of Yohimbine is not enough to be effective.
Someone else said that they were halfway through their first bottle and that they hadn’t seen any results at all.
Not in our opinion. Although Blade definitely does contain some good ingredients, we can’t help but feel that there are a lot of key ingredients missing.
We recently picked out our top fat burners on sale at the moment by comparing the ingredients and customer reviews. Click the link below to check out our list.
You won’t need us to tell you this but there sadly isn’t a ‘magic pill’ when it comes to dieting and getting in shape.
You’ll have to put in the hard work with your exercise and nutrition to see any results.
But if you’re able to combine both with a good proven fat burner, it can definitely help to accelerate your results.
So, is Blade by Blue Star a fat burner you should buy? Here are our thoughts in summary:
• Reputable brand
• Some good ingredients
• Missing some key ingredients
• Stimulant heavy
So, that brings us to an end of our review of Blade by Blue Star. We hope you found this article useful.
We think Blade is a decent product but we definitely feel that there are better options out there which offer a blend of the top ingredients for fat burner supplements.
MORE: The latest football news
MORE: The latest tennis news
BIOGRAPHY: Daniel Sturridge
BIOGRAPHY: Kepa Arrizabalaga