Cellucor C4 Original Pre Workout Review
We take a close look at the Cellucor C4 Original Pre Workout supplement to see where it stands
The Cellucor C4 Original Pre Workout is a pre workout supplement designed to help support you on your health and fitness journey.
Where to buy: www.amazon.com
Cellucor are one of the biggest names in the health and fitness supplements industry, and their C4 Pre Workout has been specifically designed to help you get the most out of your training.
The purpose of this Cellucor C4 Original Pre Workout review is for us to take a detailed look at this specific pre workout supplement as we look to see where it stands in a crowded market.
You probably already know that there is more choice than ever these days when it comes to selecting a pre workout to support your health and fitness goals.
In this review, we’re going to be paying particularly close attention to the ingredients, the doses, the directions and the price as we look to see how the C4 Pre Workout compares to our pick of some of the best pre workouts on sale right now.
Editor's note: The content on this website is meant to be informative in nature, but it should not be taken as medical advice. Our articles and the products featured in them are not intended for use as diagnosis, prevention, and/or treatment of health problems. Always speak with a certified medical professional before making any changes to your lifestyle, diet, exercise routine, and/or taking any supplements.
So, with the introductions out of the way, let’s start taking a close and detailed look at the Cellucor C4 Original Pre Workout supplement!
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Cellucor C4 Original Pre Workout – The Basics
The C4 Original Pre Workout by Cellucor is a flavoured powder form supplement that’s been designed to help support your training and exercise goals.
You probably already know that pre workout supplements are products that are formulated to contain ingredients that can help you to get the most out of your time spent in the gym.
Cellucor are one of the big names in the health and fitness supplements industry, and their pre workout range is very popular indeed.
Like most pre workout supplements, C4 Original comes as a flavoured powder that’s designed to be mixed into a drink and consumed around half an hour before starting your exercise session.
C4 is available in a number of different flavours, including:
• Fruit Punch
• Strawberry Margarita
• Pink Lemonade
• Orange Burst
We tried out the Strawberry Margarita flavour for the purpose of this review.
The marketing material on Amazon says that the supplement forms part of America’s best selling pre workout brand, and that it contains “clinically studied” ingredients to help support your training goals.
It’s marketed as a “foundational, explosive” pre workout designed to help support you through your training as you bid to achieve your health and fitness goals.
C4 Original is available to buy from various outlets in both the USA and Europe, although it’s worth noting that the formula may differ slightly between countries.
So, now that we’ve covered some of the basic things you need to know about the C4 Original Pre Workout supplement, it’s time to start taking a closer look at the ingredients it contains.
Let’s begin this important section of our review by looking at the actual ingredient of Cellucor C4 Original.
It’s important to note that the information shown below was for the product shown on Amazon.co.uk at the time of writing. It’s always best to check the label of any supplement you’re thinking of buying, as manufacturers may change their formulas from time to time, and some products also vary according to the country they are sold in.
The UK version of Cellucor C4 Original does not use a proprietary blend in its formula, which means that we know the precise doses of all of the individual active ingredients on the label.
Let’s now focus on some of the main ingredients in the C4 formula.
Editor's note: Any health claims about the ingredients mentioned in this article are listed as authorised on the EU Register at the time of publishing. Additionally, you should carefully check the ingredients information shown on the official website of any product you're considering purchasing, as formulas may change from time to time and therefore may differ from what's shown on this page.
• Vitamins B6 and B12 – These are two important B Vitamins that we need to get from our diet. Both Vitamins B6 and B12 help with normal energy release and the reduction of tiredness and fatigue.
• Vitamin C – This is another essential vitamin that the body needs to get from nutritional sources. Each serving of C4 Original contains 37.5mg of Vitamin C.
• Caffeine Anhydrous – This one doesn’t need much of an introduction. Caffeine is one of the most popular stimulants on the planet. Each serving of C4 Original Pre Workout contains 150mg of Caffeine. To put this dose into context, you’d expect to find about 100mg of Caffeine in a regular-to-strong cup of coffee.
• Beta Alanine – This is a commonly-used pre workout ingredient that’s often added to the leading supplements in this category. Beta Alanine is what’s known as a ‘non-proteogenic’ amino acid, and each serving of C4 contains 1.6g.
• Creatine – You probably already know all about Creatine as a sports supplement. It’s also commonly found in pre workout supplements in slightly smaller doses than when it is usually consumed post workout.
• Arginine AKG – Also known as AAKG, Alpha-Ketoglutarate is often added to pre workout supplements. Each serving of C4 contains exactly 1g of this ingredient.
As we mentioned above, the USA-targeted version of this product features a few differences in its ingredients formula compared to the UK one – but most of the main ingredients (such as Caffeine, Beta Alanine, AAKG and Creatine) are found in both supplements.
How To Take It
The tub of C4 Original we bought had a net weight of 195g and contained 30 servings. There are other tub sizes on sale, including one that is 60 servings in total.
The suggested use directions on the label of the product we purchased said that you should take one daily serving (one scoop) mixed with 150-200ml of water, around 20-30 minutes before training.
There is a warning on the label saying not to exceed the recommended daily dose.
Because of the Caffeine content in C4 Original, it’s probably best not to take this supplement too close to when you plan on going to sleep.
Remember to carefully check the label of any product you purchase, as the directions above may differ for other versions of this supplement.
We followed the instructions and mixed a scoop of the Strawberry Margarita C4 Original Pre Workout into a glass of water.
The powder is very fine, and it dissolved very quickly without much effort on our part.
The powder quickly turned the water a light pink colour. In terms of the taste, it was pretty good. It went down pretty well and the aftertaste wasn’t too bad.
Price and Where To Buy
The price for one tub of Cellucor C4 Original containing 30 servings is around $29 (Amazon link).
You can buy the C4 Original Pre Workout from a number of outlets, including Amazon.com, and it’s also available in some stores as well.
The prices and details shown above may change from time to time, so be sure to check with the individual retailers for the latest updates.
We recommend that you speak to your doctor before taking any new supplement for the first time.
As is the case with most supplements, C4 contains ingredients that may have the potential to cause unwanted side effects in some people.
It’s very important that you carefully read the entire label and carefully check the ingredients formula before taking a supplement for the first time.
There are a number of warnings shown on the label of the supplement we purchased. The label says that the supplement is only intended for healthy adults who are 18 years old or older.
The label also says that you must not take C4 before speaking to a certified medical doctor if you are taking any other supplement or medication, or if you have or suspect any medical condition.
The label says that because of the Caffeine content in C4, you should not take it with Caffeine or stimulants from other sources. It also says that you should discontinue use of this supplement two weeks before surgery.
The label also states that you should not use this supplement continuously for more than eight weeks and that you should immediately discontinue use and seek medical attention if you experience any adverse reaction to this product.
Cellucor C4 Original Pre Workout Reviews
We took a look on Amazon.com to see what some customers were saying about C4 Original.
At the time of writing, this supplement had an average rating of 4.4 out of 5 stars from a total of 321 reviews.
One happy customer left a five-star review (Amazon link) and said that this was probably one of the best pre workouts they’ve tried before.
Another customer left a four-star review (Amazon link) and said that they enjoyed the taste of C4.
One of the more negative C4 Pre Workout reviews came from somebody who left a two-star rating (Amazon link) and said that they didn’t enjoy taking the supplement.
Pros And Cons
Let’s now weigh up some of the pros and cons when it comes to the Cellucor C4 Original Pre Workout.
• Contains B Vitamins, Creatine and Beta Alanine
• Uses sensible 150mg dose of Caffeine
• Reputable brand, popular product
• Uses sweetener Sucralose to enhance taste
• Doesn’t use L-Citrulline
• No the best tasting pre workout we’ve tried
Is This The Best Supplement For Me?
The C4 Original Pre Workout by Cellucor (Amazon link) is one of the most popular pre workouts out there, and it contains a lot of good ingredients such as B Vitamins, Caffeine, Creatine and Beta Alanine.
If you’re interested, you can check out our updated guide to some of the best pre workout supplements on the market right now by following the link shown below.
Anything Else To Consider?
As we mentioned above, it’s always best to speak to your doctor before taking a new supplement, and it’s also very important to read the entire label of any product you’re thinking of taking.
Food supplements are not intended to replace a varied, balanced diet and a healthy overall lifestyle.
Pre workout supplements can be a good ally on your health and fitness journey, but it’s best not to regard them as ‘magic powders’ that will work without any effort on your part.
Ensuring that you’re sticking to a good diet, following a sensible exercise plan and getting enough quality sleep are three important things you can do to help support good health overall without any supplements.
Conclusion – Our Final Thoughts
So, that brings us to the end of our in-depth Cellucor C4 Original Pre Workout (Amazon link) review.
We’ve walked you through all of the key things you need to know about this particular pre workout supplement.
We’ve focused specifically on the ingredients formula, the doses and the taste to give you an all-round feel for this popular pre workout supplement from one of the health and fitness industry’s biggest brands.