A diet and exercise programme is probably at the front of most people’s minds, but how do you know which one is the best?
This review of the Do The Unthinkable programme from Muscle Food will help you to decide whether the services and features that it offers are right for you. So, let’s get started.
Programme website: www.musclefood.com/do-the-unthinkable
The Do The Unthinkable programme is a diet and exercise system created by Muscle Food.
Muscle Food are a retailer based in the United Kingdom who deal solely in fresh food and ready meals that are designed to help with the various different factors related to fitness.
The Do The Unthinkable programme is a reaction to them getting a huge amount of questions from customers about how to supplement the food they bought with correct eating habits and exercise plans.
Due to this demand for advice they decided to spend time creating what they feel is the most complete exercise and diet system on the planet.
The Do The Unthinkable programme has a number of different facets that make it such a good value and interesting proposition. The first main aspect is the meal plans. The meal plans come in three different layers. Each plan offers either 5, 6 or 7 days of meals each one planned out by you from the healthy choices that Muscle Food.
The second main aspect to the programme is the 12-week workout programme. Starting out at an entry level and building up the intensity as time goes on, it plans out your workouts for you and helps you keep moving forwards.
There are not just access to the workout videos online, each plan comes with a workout planner, an exercise glossary and the DVDs of all of the workouts, perfect for if your internet goes down.
The final main aspect to the Do The Unthinkable programme is the personal trainer and nutritionist advice. When you subscribe to the programme you are given access to a private Facebook community which is chock full of extra advice and content for people who are part of the programme.
In addition to all of this there is also question and answer session conducted over video by a qualified personal trainer where subscribers can get any burning questions answered.
Each plan also comes with a selection of added bonuses which include a recipe book to help you start to create new and exciting dishes, a performance tracker to give you analytical advice on what you have achieved so far and access to bonus workouts and recovery plans for if you’re aching the next day.
The different plans that the Do The Unthinkable programme offer all give the same in terms of workout plans and personal trainer support as well as the added bonuses. The main difference between each plan is how many meals are included in the plan.
The first plan is the weekend off plan. This plan provides meals for Monday to Friday, or any 5 days of your choosing, as well as snacks. So it will provide 3 meals for each day as well as 3 snacks. For the total of 30 meal times over the week this plan works out at £2 per meal.
The second plan is the cheat day plan. This is the most popular plan that Do The Unthinkable offers. This plan provides meals for Monday to Saturday, or any 6 days of your choosing. At 3 meals a day and 3 snacks a day it provides 36 meal times over the week and works out at £1.91 per meal.
The final plan is for people completely dedicated to achieving their healthier lifestyle goal. The pure dedication plan. This plan provides meals for Monday to Sunday. All 7 days of the week. With 3 meals a day and 3 snacks a day it provides 42 meal times over the week and works out at £1.88 per meal.
Each programme plan has the option to fully customise your meals for each week ensuring that the customer won’t get bored with what they are eating.
The personal trainer support that is offered by the Do The Unthinkable programme is possibly the best value aspect of it all.
Showing you all of the workouts you need to do over the 12 weeks, hosting a weekly question and answer session and providing you with a glossary of all the exercises to ensure that you carry them out correctly you are getting everything you need to improve your workout to the level you need.
PT Steve Ahern has put together a package that is better than anything you would get from a PT in a gym and it is all included in the programme.
There are a wide range of foods available in the Do The Unthinkable programme. They provide the three main meals of the day; breakfast, lunch and dinner as well as 3 snacks during the day too. So what options do they have?
For breakfast they have a wide range of different protein porridge choices. The flavours range from plain porridge to ginger bread flavour and there are a total of 10 different flavours to choose from.
The lunch selection they have on offer is unparalleled. With 24 different selections including rice boxes, stroganoff, spaghetti bolognaise and a variety of stir fry mixes there is no danger of you getting bored of your lunch when you can mix it up to this level.
The dinner choices are almost as wide with 19 different selections on offer. The dinner choices also offer rice boxes and stir fry mixes but they also supplement it with a number of curries and pizzas to add some extra variety to your dinner time selection.
The snacks that you can choose from are also wide and varied. There are a number of protein snack bars coming in different flavours like cookies and cream and triple chocolate. There are soups, pork scratchings and even crisps. The snacks even offer a bake your own brownies kit.
The most important thing to take away from the food selections of the programme is that you will not be going without when you begin the Do The Unthinkable programme.
The people that will find this programme beneficial are people who do not have the confidence to create their own meal and exercise plans.
If someone isn’t knowledgeable about exercise and nutrition then the Do The Unthinkable programme will help them on the right step towards getting into good shape and becoming more healthy.
As well as this anyone who doesn’t have the discipline to stick to a meal plan will find this programme perfect for them. The meal plans and workouts are all set out for you, the food is easy to cook and if you want to create a bit of variety there is a recipe book included so you can make your own healthy meals. All of the tools are there to help people who struggle with sticking to a healthy diet.
The final group of people who will really find this programme beneficial is anyone who wants to make a start at getting themselves into a more healthy lifestyle. If you want to live longer and are struggling for motivation then this programme will really help you take those first steps towards your goal.
Muscle Food are the UK’s leading seller of fresh meat aimed specifically at athletes, bodybuilders and fitness enthusiasts. They provide ready meals, supplements and pretty much anything you will need to maintain a healthy diet.
They moved forward with the Do The Unthinkable programme after being asked often about how to go about getting into a more healthy lifestyle so the Muscle Food personal trainer Steve Ahern put together the comprehensive programme to help people move towards their goal of looking better and being healthier.
The programme itself lasts 12 weeks. If you manage to complete the programme all of the way through then you will turn into a graduate. Once you are a graduate you receive a number of awesome gifts as a bonus reward.
The first reward you will receive is a £50 voucher to use on Muscle Food. You will also receive a graduate meal kit with recipes, bonus workouts and a Do The Unthinkable graduate T-shirt. This on top of being healthier is an awesome reward.
The Do The Unthinkable programme is an excellent way to begin a journey towards becoming a healthier person. It will help you lose weight, trim fat, become more defined and lose inches from your waist.
This is just the visible aspect on the outside of your body. Your everyday level of fitness will increase and your heart and lungs will become healthier and stronger.
If you’re serious about increasing your health then the Do The Unthinkable programme is a great way to start on the road to better health.
For more information and to buy now: www.musclefood.com/do-the-unthinkable
The Sport Review's product reviews are independent advice you can trust. Sometimes, we earn revenue if you click the links and buy the products, but we don't allow this to bias our coverage. The reviews are produced through a mix of expert opinion and real-world testing.
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BIOGRAPHY: Nabil Fekir