A quick internet search for information about whether a pre workout will break a fast or not returns a lot of results, and they are pretty inconclusive.
We’re going to walk you through everything you need to know about pre workout supplements, and whether or not they will break your fast.
If you regularly practice intermittent fasting, then finding a pre workout supplement can be a tricky issue, because many of them contain sweeteners and other ingredients that technically will break your fast.
Luckily for you, we’ve done all of the hard work for you.
We’re going to bring you everything you need to know about pre workout supplements, and whether or not the one you’re taking will break your fast or not.
This article is going to be split up into the following sections:
• Why use a pre workout?
• Does a pre workout break your fast?
• The best pre workout that doesn’t break your fast
• Anything else to consider?
So let’s get started and begin taking a look at the basic facts about pre workout supplements.
Pre workout supplements have become incredibly popular in recent years as the health and fitness industry has exploded.
In case you didn’t already know, pre workouts are special supplements designed to get you feeling at your best so that you can maximize your time spent in the gym.
We’ve all had those dreary gym sessions before. You know the ones, where it’s basically impossible to stay focused and you’re lacking energy and motivation.
On the other hand, we’ve all experienced those absolutely amazing workouts. The ones where you don’t want to leave the gym at the end of your session, and you feel like you could life heavier and go for longer.
That’s where a high quality pre workout supplement comes into play.
A great pre workout will get you feeling at your best, raise your energy levels and improve your focus so that you can be sure that you’re getting the most out of your time spent at the gym.
So, to summarize, a quality pre workout will:
• Increase energy levels – Get more out of your workouts
• Improve focus – Improve mental stamina to get the most out of every set
• Bring amazing muscle pumps – Your muscles will be bulging after your session
Pre workout supplements usually contain a range of different ingredients such as Caffeine, Creatine, and L-Citrulline to help you take your workouts to the next level.
The problem is that many pre workout supplements are delivered in powder form to be mixed with water. This means that they often contain sweeteners and other things to enhance the flavor, and some of these substances can break your fast.
So now it’s time to get onto the important facts about whether your pre workout supplement is going to break your fast or not.
This is a question that seems to split opinion, amongst experts and casual gym goers alike.
So, does a pre workout break your fast?
The answer is simple: it depends!
Put simply, the answer to this question depends purely on the ingredients in the pre workout supplement you’re using.
There are certain sweeteners that pre workouts use that contain calories, and that would lead to your fast being broken.
That being said, there’s a little bit of debate about how many calories would actually be enough to break your fast. Some people claim that anything below the 40 calorie range is not enough to affect your fasted state.
Generally speaking, most pre workouts are pretty low in terms of calorie counts (some are even zero).
The things you should look out for are supplements which contain sweeteners that can spike your blood sugar levels. This would generally be considered as a substance which breaks your fast.
Our advice is to go for a pre workout supplement that doesn’t use any sweeteners at all, that way you can be sure that it’s not going to break your fast.
But which supplement should you go for? Keep reading to discover our top pick on the market right now.
The SPORT Pre-Workout by Performance Lab is the best option for fasted training on the market right now.
The reason why it’s a good option to take while intermittent fasting is because it’s delivered in a capsule form, meaning that it doesn’t contain any sweeteners at all.
That means that it contains hardly any calories, so you can be sure that it won’t break your fast.
Unlike many pre workout supplements, SPORT Pre-Workout doesn’t contain any Caffeine at all, so it’s also a stimulant free option that can still give you the power and focus you need.
Here are the ingredients it uses:
• Creatine – Boost power and endurance
• L-Citrulline – Promotes muscle growth and function
• Cordyceps – Improve strength and reduce fatigue
• L-Glutamine – Boost energy, muscle growth and repair
• L-Carnosine – Increase muscle power
• Himalayan Pink Salt – Improve hydration
• Maritime Pine Bark Extract – Boosts Nitric Oxide levels
It’s also worth checkout out the SPORT Fat Burner from Performance Lab, as this supplement has been specifically designed to help increase fat loss from exercise while fasting.
To find out more about SPORT Pre-Workout, visit: www.performancelab.com
You shouldn’t forget that you’ll need to put in hard work and show dedication to see real results from your workouts.
Yes, high quality supplements can help you to achieve your goals faster, but you should always make sure that you’re sticking to a good diet and training hard before adding any kind of new product to your daily regimen.
If you’re already clued up about intermittent fasting, then you’re likely to be well on your way to achieving your body goals.
And adding a quality pre workout that doesn’t break your fast can help you to take your gym sessions to the next level.
So, that brings us to the end of our guide to whether a pre workout will break your fast or not.
We’ve walked you through why you’ll want to consider taking a pre workout supplement to get the most out of your time spent in the gym.
We’ve also explained how some pre workout supplements contain ingredients such as sweeteners which could potentially spike your blood sugar levels and break your fast.
And we’ve also picked out the SPORT Pre-Workout by Performance Lab as the best option for fasted training on the market right now.
The Sport Review's product reviews are independent advice you can trust. Sometimes, we earn revenue if you click the links and buy the products, but we don't allow this to bias our coverage. The reviews are produced through a mix of expert opinion and real-world testing.
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BIOGRAPHY: Daniel Sturridge
BIOGRAPHY: Kepa Arrizabalaga