But one genuine concern about using a supplement to help you shred fat is that you could also lose some muscle at the same time.
(If you want to cut to the chase, we’ve just updated our guide to the best fat burner supplements on the market right now if you’re looking for the leading products.)
There are a few fat burner supplements on the market that claim to help you burn fat while protecting your muscle mass but sadly, they are unlikely to work as they claim to.
The best approach is a much more simple one than getting tangled up in marketing hype: get your daily calorie intake on point, stick to the numbers, and supplement with a quality fat burner.
Burning fat and keeping muscle is all about balance. Your body’s top priority is to power your internal organs by using fuel as food. Put simply, building and maintaining muscle is not high up on your body’s priority list.
That being said, if you chose a quality fat burner supplement and stick to a sensible diet and training regime while cutting fat, you can do so without burning any muscle.
We get it, you’ve been working hard to put on the muscle Arnold Schwarzenegger style. It’s time to lose a bit of fat but you’re worried about undoing all of your hard work in the gym.
The most important thing to know when it comes to cutting fat without burning muscle at the same time is that it mainly comes down to your overall calorie intake on a daily basis.
To lose fat, you’ll need to be in a slight calorie deficit – but not so much that your body starts to burn muscle as a source of energy.
Using a good quality fat burner supplement will make it easier for you to burn fat, without losing any muscle at the same time.
The key thing to do is to work out your daily calorie goals for training and rest days for a slight calorie deficit.
Once you’ve got your target numbers, you should try and stick to them for at least a couple of months, and at the same time supplement with a quality fat burner.
The best fat burner supplements help you shred fat in three ways. They work by:
• Boosting metabolism – Your body will burn more fat naturally through a process called Thermogenesis.
• Suppressing appetite – Help keep hunger pangs at bay, making it easier to stick to your diet.
• Raising energy levels – Stay motivated and focused while hitting the gym.
Lots of fat burners claim to be able to help you lose weight but many of them fall short when it comes to working in more than one way to do this.
The top quality supplements help you to burn more fat in three ways and this will greatly increase your chances of success.
Here are some of the best natural ingredients you should look for when choosing a fat burner supplement and how they work.
• Green Tea Extract – A powerful thermogenic which is also packed full of antioxidants.
You’ve no doubt already seen Green Tea Extract used in loads of health supplements before.
It’s also a natural source of Caffeine, meaning that it can help to keep you feeling energized as well.
• Cayenne Pepper – Another great fat burner ingredient – we wouldn’t consider a supplement that doesn’t use it.
Cayenne Pepper is a natural metabolism booster, but it also works in a second way by helping to suppress appetite.
It works by raising your body’s core temperature, meaning that you have to burn more calories to cool down again.
• Caffeine – Caffeine is a natural stimulant consumed by millions of people on a daily basis.
It’s a good fat burner ingredient because it will keep your energy levels up, even if you’re cutting back on your calorie intake.
It also has good metabolism boosting properties to help your body burn more fat naturally.
• Green Coffee Bean Extract – This is a lesser known fat burning ingredient but it’s still a great one.
In their natural, unroasted state, coffee beans are rich in a substance called Chlorogenic Acid, which has been shown to have the ability to reduce overall body fat percentage.
• Glucomannan – This is our favorite natural appetite suppressant.
It’s a natural dietary fiber which swells in your stomach to help keep you feeling fuller for longer.
That means that it can help keep hunger at bay, making it easier to stick to your diet and reach your goals faster.
• Vitamin B12 – You probably already know all about the importance of B Vitamins, but B12 in particular has a range of important health benefits.
B12 helps to maintain normal energy levels and also helps with the formation of new muscle tissue – two important building blocks to your success from your training.
• Black Pepper Extract – OK, so this ingredient doesn’t help directly with fat burning, but it’s important for another reason.
It’s thought to boost the absorption of the other ingredients in the supplement. Why is that useful?
In short, that means that the product is likely to be more effective, because Black Pepper Extract is used to ensure maximum absorption of the other ingredients.
Now it’s time to reveal our top pick of the best fat burner supplement on the market right now.
We’ve picked this product as the best option on sale at the moment because it contains the best natural ingredients and has great customer reviews.
Product website: www.instantknockout.com
This is currently our top pick of the best fat burner supplements on the market right now.
It’s made by Roar Ambition, a specialist supplements company, and has thousands of positive reviews online.
Instant Knockout was originally developed to help MMA fighters and professional boxers lose fat before a big fight, but it was made available to the general public a few years back.
Instant Knockout contains the best selection of the leading natural fat burning ingredients. The main ones are:
• Green Tea Extract
• Caffeine Anhydrous
• Cayenne Pepper
• Green Coffee Bean Extract
• Black Pepper Extract
This list is the best we’ve seen in all of the fat burners we’ve reviewed.
Importantly, they also don’t use a proprietary blend, meaning that you know exactly what is in each capsule.
Lots of the products we’ve come across recently use gimmicky blends. These blends conceal the doses of the individual ingredients making it basically impossible to judge the effectiveness of the supplement.
Here is the full ingredients list of Instant Knockout, which shows the individual doses of the ingredients used:
• You can only buy it on the official website at the moment, so you won’t find it in the shops or on other sites such as Amazon.
• Premium price – It’s one of the more expensive products on the market right now, so it may not fit into everyone’s budget. They do offer multi-box discounts on the official website though.
The bottom line
Instant Knockout is our top recommended fat burner supplement on the market right now.
It contains strong doses of the most effective ingredients and has great customer reviews. The only drawbacks are that you can only get it directly from the manufacturer, and it carries a premium price tag.
As we always say when discussing any kind of supplement – there is no such thing as a ‘magic pill’ when it comes to reaching your body goals.
Before taking any product, you should first make sure that your diet and training regime is on point – these are the two things that are going to have the single biggest impact on your overall health.
That being said, if you’re already training hard, eating right and getting plenty of rest, a quality fat burner supplement can help you get the best possible results, without needlessly burning any of the muscle you worked so hard for.
So there we have it, our guide to choosing the best fat burner that doesn’t burn muscle.
There’s definitely no such thing as a miracle product in this category. You should always make sure your diet and training regime is solid before taking a new supplement.
In short, instead of looking for a product which claims to help preserve muscle mass while burning fat at the same time, you’re much better off getting the basics right.
That means making sure that you’re calorie intake on both training and rest days is correct, and then adding a quality fat burner supplement such as Instant Knockout to your regime.
Remember, the two most important factors in getting the body you’ve always dreamed of are hard work and consistency.
The Sport Review's product reviews are independent advice you can trust. Sometimes, we earn revenue if you click the links and buy the products, but we don't allow this to bias our coverage. The reviews are produced through a mix of expert opinion and real-world testing.
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BIOGRAPHY: Unai Emery
BIOGRAPHY: Adam Lallana