There seem to be more and more products being put on sale and many of them cut corners in terms of quality.
One of the main complaints we see on fitness forums and in reviews of fat burner products is that they are often overloaded with stimulants, and that’s where the problems start.
Finding a product that doesn’t contain too many stimulants is key if you’re wanting to avoid issues such as the jitters or energy crashes later in the day.
The purpose of this article is to give you the full lowdown on all of the things that you should look out for when checking the ingredients of a fat burner supplement to avoid side effects such as the jitters.
We’re also going to reveal our top pick of the best fat burner supplements on sale right now.
That ‘jittery’ feeling is a common side-effect of many fat burner and pre workout supplements and it can generally be summarized as being caused by one thing:
High doses of stimulants.
Substances like Caffeine, Green Tea Extract and Guarana are great ingredients for a fat burner product because they can help to raise energy levels as well as boosting metabolism.
But we’ve found that far too many products on the market these days tend to overdo it on the stimulants.
One of the most important things you can do when picking a fat burner supplement is checking to see that the manufacturer hasn’t overloaded it with stimulants such as Caffeine or Guarana.
Some products contain one or more of these ingredients too, so it’s important to get a total figure for the amounts of stimulants needed so that you can make an informed decision.
As a general rule, we wouldn’t recommend picking a supplement which contains more than 300mg of caffeine per serving.
A dose of 300mg of caffeine, spread out in several doses throughout the day, should be the right amount to get you feeling energized and spark your metabolism into action, but without causing the side effects of energy crashes or the jitters.
One thing to check for on the label is the serving size and directions for use.
You should be looking for a supplement which requires you to take it several times a day, rather than in one go, because multiple smaller doses of things like Caffeine is much less risky in terms of side effects than a larger total dose at once.
Generally speaking, you a good supplement would require that you take one or more pills more than three times a day.
You want to be giving your body all of the fat burning fuel it needs, 24 hours a day.
So, now it’s time to reveal the top products on the market right now that don’t contain too much caffeine or other stimulants.
We’ve picked one for men and one for women after checking countless products and reading loads of customer reviews.
Product website: www.instantknockout.com
This is currently our top-rated fat burner supplement for men on the market right now.
Instant Knockout is made by specialist supplements company Roar Ambition. It contains what we think is the best blend of proven ingredients to help with fat burning.
It was originally formulated to help professional boxers and MMA fighters strip fat before a big fight but it was made available to the general public a few years ago.
Instant Knockout only contains a total of 300mg of caffeine per four-capsule serving.
That means that if you take the supplement as recommended – one capsule four times a day – you’ll only be consuming 300mg of caffeine in total, and importantly, just 75mg at a time.
This amount of caffeine should give you a solid energy and metabolism boost, without bringing on any side effects such as the jitters or energy crashes.
Instant Knockout also contains a blend of other top quality ingredients, such as Green Tea Extract, Cayenne Pepper, Glucomannan and Green Coffee Bean Extract.
• You can only buy it on the official website right now.
• It’s a premium-priced product, meaning that it may not fit into everyone’s budget.
The Bottom Line
Instant Knockout is our top recommended fat burner on sale right now.
It contains 75mg of caffeine per serving and because you take it four times a day, there will be no sudden surge of energy to cause side effects such as the jitters.
The only downsides are that it carries a premium price tag, and that you can only find it on the official website, so it’s not available on sites like Amazon or in stores.
Product website: www.leanbeanofficial.com
We’ve done a lot of research into fat burner supplements over the years, and one trend we noticed is that the majority of products are marketed towards men.
Leanbean was one of the few quality supplements we found that has been specifically designed for women.
Better still, Leanbean is one of the few quality fat burners for women out there right now that doesn’t use Caffeine as one of its main ingredients, so that almost immediately eliminates the problem of side effects such as the jitters.
As mentioned about, Leanbean doesn’t use pure Caffeine as an ingredient, meaning that you won’t experience side effects like the jitters or energy crashes.
It should be noted that they do use Green Tea Extract as one of their main ingredients, which contains some Caffeine naturally, but nowhere near enough to cause any problems.
As well as using good ingredients such as Green Coffee Bean, Glucomannan, Cayenne Pepper and Acai Berry, Leanbean also uses a Turmeric – the key which sets it apart as a female fat burner.
Turmeric helps to promote healthy levels of Estrogen in women. Good news, because too much Estrogen can lead to excess fat storage in women.
• More expensive than some other products on the market
• It can only be bought on the official website right now
The Bottom Line
Leanbean is our top recommend fat burner supplement for women on the market right now.
Not only does it contain some great proven and natural ingredients such as Green Coffee Bean, Green Tea Extract and Tumeric, but it also doesn’t use pure Caffeine as an ingredient or contain any other stimulant.
That basically completely eliminates the risk of side effects such as the jitters or dips in energy levels.
The only downsides are that, like Instant Knockout, you can only get it on the official website right now and it’s a bit more expensive than some other products.
Whenever we talk about supplements on this side, we always like to remind you that you shouldn’t expect miracles from any product in the health and fitness industry.
The simple fact is that there is no ‘magic pill’ when it comes to achieving your fitness goals.
We always say that you should make sure that your diet and training regime is on point before considering taking any type of supplement.
That being said, if you already eat well, train hard and get plenty of rest, then we definitely recommend giving a fat burner a go, because it can help to make a big difference.
That brings us to the end of this post, all about fat burners without side effects.
We’ve explained why it’s important to avoid supplements that contain too many stimulants, because of the side effects they can cause.
With both of these products, we recommend committing to at least 2-3 months of using it to see noticeable results.
Remember, make sure you’re training hard, eating right, and getting plenty of rest before trying a new supplement for the first time.
The Sport Review's product reviews are independent advice you can trust. Sometimes, we earn revenue if you click the links and buy the products, but we don't allow this to bias our coverage. The reviews are produced through a mix of expert opinion and real-world testing.
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BIOGRAPHY: Daniel Sturridge
BIOGRAPHY: Kepa Arrizabalaga