Fat Burner vs Pre Workout

Should you use a Fat Burner or Pre Workout? It all depends on your goals. We cover the main differences between these two supplement types

Fat Burner vs Pre Workout
Fat Burner or a Pre Workout? It all depends on your goals Photo: Adobe Stock

Should you use a fat burner or pre workout? We get it, the fitness supplements industry can be a confusing place and many products seem to overlap in terms of their benefits and uses.

There are so many products on sale these days that it can quickly become very difficult to find the one that’s right for you and your goals.

Fortunately for you, our team of experienced experts is here to make your life easier and save you the time researching to find the best product for you.

We’re going to compare these two supplement categories to help you decide which one is the best for your needs. So let’s get cracking and start comparing Fat Burner with Pre Workout.

Fat Burner vs Pre Workout

As we’ve already mentioned, whether a Fat Burner or Pre Workout is right for you depends entirely on your goals.

It’s always good to have a think about exactly what it is you want to achieve from your training and nutrition regime.

For example, are you looking to shed some stubborn areas of fat pretty quickly?

Or are you looking to take your training to the next level to help you build more lean muscle?

Be honest with yourself and set clear goals in terms of what you want to achieve.

A high-quality pre workout supplement will contain the ingredients your muscles need to get the very most out of your trips to the gym.

On the other hand, a fat burner will use natural ingredients put together to to help you burn more fat in a natural way.

Supplements

Photo: Adobe Stock

Some of the confusion between these two kinds of supplements arises from the fact that they often uses some of the same ingredients.

For example, a pre workout can use Caffeine to boost your energy levels during your training, and a fat burner can also use Caffeine to help stimulate your metabolism.

But the main difference will be in the doses. If you choose a quality pre workout supplement, it will have only a small dose of Caffeine to get you firing in the gym during your training.

A high quality fat burner, meanwhile, will usually contain a higher dose of Caffeine to keep your energy levels up but also stimulate your metabolism at the same time.

A pre workout is also designed to be consumed around 30 minutes before starting your training session, while a top-notch fat burner will usually require you to take it a few times a day, to give your body the fuel it needs to burn more fat.

Choose a supplement in line with your goals

We believe in keeping things simple, and when it comes to comparing pre workouts with fat burners, the clue is in the names. Put simply…

• Improved fat loss = Fat Burner

A Fat Burner supplement is designed to do exactly that – help your body burn more fat. A quality Fat Burner will work in three ways, by boosting your metabolism through a process called Thermogenesis, suppressing appetite and increasing energy levels.

• Boosted workouts = Pre Workout

On the other hand, a quality pre workout supplement will provide your muscles with the temporary boosts they need for you to perform at your best during your workouts, improving stamina and energy levels during your time spent in the gym.

Can I use both? Of course!

If you’re one of those people who are looking to step your overall health and fitness game, it’s only natural that you may be looking to lose more fat while also improving the quality of your workouts at the same time.

A question we get a lot is – can I use a Fat Burner and Pre Workout at the same time?

The answer is a simple one: of course you can!

In fact, we recommend it. Because these two types of supplements have completely different uses, stacking them together is going to increase your chances of success.

The only word of warning here is that some pre workouts are overloaded with stimulants such as Caffeine. Adding a Fat Burner high in Caffeine on top of this can cause problems in some people.

However, this won’t be a problem if you choose our top recommended Fat Burner and Pre Workout, which we’re now going to discuss.

Fat Burner – Instant Knockout

Product website: www.instantknockout.com

instant knockout

Instant Knockout is our top recommended fat burner supplement on the market right now.

It’s made by a specialist supplements company called Roar Ambition. It contains the best pick of the leading natural fat burning ingredients on the market right now, and also has great customer reviews.

Here are the best ingredients in Instant Knockout:

• Caffeine – To boost your metabolism and raise energy levels.
• Green Tea – To boost metabolism through Thermogenesis.
• Cayenne Pepper – To boost metabolism and suppress appetite.
• Glucomannan – To suppress appetite and make sticking to your diet easier.
• Green Coffee Bean – To energize the body and stimulate fat loss.
• Black Pepper Extract – To increase the absorption of key ingredients.

Any drawbacks?

• You can only buy it from the official website at the moment, meaning that you won’t find it in the shops or on Amazon.

• It’s a premium priced product, so it may not fit into everyone’s budget. They do offer multi-box discounts on the website.

Pre Workout – 4 Gauge

Product website: www.4gauge.com

4 gauge

4 Gauge has been specifically formulated to help get your performing at your best during your workouts, using only natural ingredients so you don’t experience any side-effects.

It’s our top recommended pre workout supplement on sale right now.

Unlike many other Pre Workouts out there, it’s not overloaded with stimulants, and instead uses L-Theanine in combination with a small dose of Caffeine to bring about a smooth and controlled increase in energy levels.

The top ingredients in 4 Gauge are:

• Caffeine – To raise energy levels during your workouts.
• L-Theanine – Works with Caffeine to bring a calm and relaxed energy boost.
• Creatine – A small dose pre workout helps gives your muscles more power.
• L-Citrulline – Improves blood flow and triggers amazing muscle pumps.
• Rhodiola Rosea – Combats fatigue and boosts energy levels at the same time.
• Coconut Water Powder – Increases hydration to get you performing at your best.

Any drawbacks?

• It’s another premium priced product, so may not be for everyone, but good ingredients cost more.

• Can only buy it on the official website, directly from the manufacturer.

What about using both together?

We definitely do recommend trying using a Fat Burner and Pre Workout together if you’re looking to burn more fat and at the same time get the very most out of your workouts.

Our top stack of choice is to supplement with both Instant Knockout and 4 Gauge together.

This will work well, because 4 Gauge contains only a minimal level of Caffeine, so it will work perfectly when combined with Instant Knockout.

If you’re planning on combining two other products, we always recommend checking the label before doing so. Too much Caffeine or other stimulants can cause nasty side effects.

Wrapping things up – Our final thoughts

That wraps up our comparison of Fat Burner vs Pre Workout.

We’ve cleared up some myths about these two supplement types to help you make an informed decision about which one is right for you.

If you’re looking to increase fat loss quickly, then a Fat Burner is for you.

If you’re looking to boost your workouts, then a Pre Workout is your top choice.

And of course, if you’re looking to do both together, we recommend using Instant Knockout with 4 Gauge.

The Sport Review's product reviews are independent advice you can trust. Sometimes, we earn revenue if you click the links and buy the products, but we don't allow this to bias our coverage. The reviews are produced through a mix of expert opinion and real-world testing.

• Updated on February 12, 2018

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