Fat Burner vs Whey Protein

Should you use a Fat Burner or Whey Protein or both? Here's everything you need to know

Fat Burner vs Whey Protein
Should you use a Fat Burner or Whey Protein? Photo: Adobe Stock

Should you use a Fat Burner or Whey Protein? Put simply, it all depends on your goals and what it is you’re looking to achieve.

Both Fat Burners and Whey Protein are extremely effective if used in the correct way, but it’s important to set your goals out before deciding which one (or both) is best for you.

We’re going to break down exactly what these two products are good for by summarizing their benefits and how they work, all so you can decide which is the best option for you.

So, let’s get started and start taking a close look at both Fat Burners and Whey Protein as supplements.

Fat Burner benefits

You’ve probably heard about fat burner supplements before. These are products that contain a range of natural ingredients designed to help your body burn more fat naturally.

The best fat burners work by:

• Boosting metabolism
• Increasing energy levels
• Suppressing appetite

Some of the best fat burner ingredients to look for include Caffeine (for energy), Cayenne Pepper (to boost metabolism) and Glucomannan (to suppress appetite).

These kinds of supplements often get a bad rep, and the truth is that there are a lot of poor quality products out there.

Our recommendation is to do your research and pick a product which clearly states the doses of the ingredients and has good reviews. That way you know exactly what you’re putting in your body.

Whey Protein benefits

Whey Protein is one of the most popular supplements if you’re looking to build more lean muscle.

It’s available from many different manufacturers and gives your body the extra protein it needs to rebuild muscle after your workouts.

Whey Protein works to:

• Help rebuild muscle
• Burn more fat
• Potentially lower cholesterol levels

Whey Protein is particularly good because it contains a wide range of the Amino Acids your body needs to build more muscle.

Simply put, this product is many people’s go-to supplement for building more lean muscle and making that time spent working hard in the gym count.

Fat Burner vs Whey Protein

The first thing to realize when comparing Fat Burner vs Whey Protein is that these products have two different fundamental purposes.

Fat Burner = Burn more fat

Whey Protein = Build more muscle

As you can see, if you’re looking to lose some stubborn areas of fat, taking a quality fat burner supplement is going to be the best option for you.

On the other hand, if your goal is to build more lean muscle, then supplementing with Whey Protein is going to be your best bet.

That being said, there is definitely some crossover between these two products.

There has been some research to suggest that taking Whey Protein can have fat burning benefits, for example.

If you’re looking to build lean muscle while also trying to strip fat, then combining both a quality fat burner and top whey protein supplement is a good idea.

Supplementing with Whey Protein is also recommended if you’re looking to strip fat without losing any muscle.

Finding a fat burner that doesn’t burn muscle is a priority for lots of people because naturally, they’re worried about undoing their hard word building muscle when trying to lose more fat.

For example, you could use a fat burner supplement while continuing your training regime but also add in whey protein to help preserve the muscle that you have built.

The Best Fat Burner

Product website: www.instantknockout.com

instant knockout

Instant Knockout is currently our top recommended fat burner supplement.

It contains the best selection of our pick of the best fat burner ingredients and also has very good customer reviews.

It was originally designed by specialist supplements company Roar Ambition to help professional boxers and MMA fighters strip fat before the weigh-in.

The top ingredients that Instant Knockout uses are:

• Caffeine – To boost your metabolism and raise energy levels.
• Green Tea – To boost metabolism through Thermogenesis.
• Cayenne Pepper – To boost metabolism and suppress appetite.
• Glucomannan – To suppress appetite and make sticking to your diet easier.
• Green Coffee Bean – To energize the body and stimulate fat loss.
• Black Pepper Extract – To increase the absorption of key ingredients.

Any negatives?

• It’s a premium product and is slightly more expensive than some alternatives out there. They do offer multi-box discounts on the official website.

• You can only buy it directly from the official website right now, so you won’t find it in stores or on Amazon.

The Best Whey Protein

Product website: www.bulkpowders.com

bulk powders pure whey

Our top rated Whey Protein right now is made by Bulk Powders.

Pure Whey is one of the leading Whey Protein supplements on the market right now because of its affordable price tag and proven quality.

It’s available in a range of different flavors, including chocolate, vanilla and strawberry.

Importantly, it’s well-reviewed by customers, and tastes great if mixed with either water or milk.

Any negatives?

• Some reviews mentioned problems with delivery but these always appeared to be resolved directly by Bulk Powders.

• This product is on the sweeter side and so it may not be to everyone’s taste.

A word about proprietary blends

As we mentioned about, especially with fat burner supplements, it’s important that you choose a product which clearly states the ingredients.

This is also a problem in whey protein products, where you don’t know the balance of the individual ingredients on the label.

So many supplements we’ve come across use something called a ‘proprietary blend’ to mask the doses of the ingredients.

With a proprietary blend, you’ll know what’s in the product, but you won’t know how much of each ingredient it uses, which makes it difficult to judge effectiveness.

Our recommendation is always to stay away from proprietary blends where possible.

Anything else to consider?

As we always say when talking about any kind of health and fitness supplement, there is no such thing as a magic pill or powder when it comes to your results.

The simply truth is that you’ll have to make sure that you’re working hard in the gym and eating right to have any chance of success.

That being said, if you’ve already got your training and nutrition regime on point, then adding a quality supplement such as a fat burner or whey protein to your stack can bring about amazing results.

Wrapping things up – Our final thoughts

So there we have it – our guide to Fat Burner vs Whey Protein.

In summary, both of these products are valuable in their own right.

As the name suggests, a fat burner is going to help you lose more fat more quickly, while Whey Protein is going to help you to build more lean muscle.

It’s perfectly OK to use a fat burner and whey protein at the same time, especially if you’re looking to lose some fat without burning up any of that muscle you worked hard to put on.

Instant Knockout is our top recommended fat burner supplement on the market right now.

And Bulk Powders’ Pure Whey is our number one rated Whey Protein supplement around at the moment.

Just remember, there’s no such thing as a magic supplement to get you to your goals. You’ll have to put in the hard work in the gym and in the kitchen to see real results.

The Sport Review's product reviews are independent advice you can trust. Sometimes, we earn revenue if you click the links and buy the products, but we don't allow this to bias our coverage. The reviews are produced through a mix of expert opinion and real-world testing.

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BIOGRAPHY: Daniel Sturridge

BIOGRAPHY: Kepa Arrizabalaga

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