Fitness: Four simple core exercises you can do at home

Here are some great body weight core exercises designed for you to do at home, in a park or at the gym!

Health Clique trainer Ike Abeng demonstrates some exercises that will help you build up your core strength and stability, as well as toning around your stomach area.

1) Mountain climbers

A great core and cardio exercise for targeting your abs.

Repetitions: 3×30 seconds with 30-second rest.

2) Straight-leg sit-ups with twist

Sit-ups are the most commonly known abdominal exercise so try them with different variations. By straightening your legs, you have to use your core to really drive you up then add the twist to hit your obliques area of the core.

Repetitions: 3×10 sets.

3) Walk outs/centipedes

This exercise is a full body core and stability exercise great for arm strength, flexibility in the hamstrings, hips and core. You can add a press ups or miss the press up out of this exercise as you wish!

Repetitions: 3×10.

4)Plank

Plank is the best core stability exercise that can help strengthen your core for all physical activity’s or everyday life!

Repetitions: 3×30 seconds, 30-second rest.

Make sure you stretch off after your exercises to avoid risk of injury.

Please drop Ike an email if you want him to showcase any other exercises or routines for you!

Also, all of these exercises can be adjusted to fit your level of ability. Progress the times, reps and sets as you wish!

MORE:

MORE: The latest football news

MORE: The latest tennis news

BIOGRAPHY: Ethan Hazard

BIOGRAPHY: Daniel Sturridge

↺ Article History
This article was last updated on November 11, 2018.
Best pre workout supplements 2019 – Your ultimate guide
Best pre workout supplements 2019 – Your ultimate guide
Best multivitamin supplements to buy in 2019
Best multivitamin supplements to buy in 2019
Best Fat Burner Supplements
Best fat burners 2019 – Your ultimate guide
Best testosterone boosters 2019 – Your ultimate guide
Best testosterone boosters 2019 – Your ultimate guide
Best Pre Workout for Women
Best pre workout supplements for women in 2019
Best Fat Burner For Women
Best fat burners for women in 2019
What is a proprietary blend in supplements?
What is a proprietary blend in supplements?
Beta-Alanine as a pre workout supplement
Beta-Alanine as a pre workout supplement
Does a pre workout break your fast?
Does a pre workout break your fast?