Five of the best plant-based alternatives to include in your daily diet

Personal trainer and ex-boxer Greg White reveals five great plant-based alternatives

Almond Milk is a great alternative

Milk

I use almond milk mainly but there are other substitutes such as hemp, rice etc which are also worth trying.

Ice cream

The Swedish glace is a really good vegan vanilla ice cream alternative. Also, if you freeze bananas and put them in an ice cream maker, you are left with another great dairy ice cream alternative.

Meat

There are some great meat alternatives on the market if you still want a “meaty” flavour, such as Linda McCartney sausages, veggie burgers and soy-based “chicken”.

Butter

There are a number of margarines on the market that work just as well as butter but watch out because not all margarines are vegan so always check the label

Mayonnaise

GO VEGAN produce a good mayonnaise substitute but you can make your own with vegan recipes found online or in vegan cookbooks which usually turn out tasting better anyway.

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