Everyone has a good time at the class. You’ll also get to meet like-minded people.
You’ll work in pairs and do teamwork exercises. The benefits of group exercise for older adults include good socialisation and sense of community.
Naturally, the Senior Fitness class will improve your fitness and your strength.
When you create a demand on bone it will lay down more bone and this helps to increase your bone density.
It will result in increased serotonin (feel good hormone) and improved mental health.
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BIOGRAPHY: Daniel Sturridge
BIOGRAPHY: Kepa Arrizabalaga