Five reasons to try Senior Fitness at Reebok Sports Club

Senior Fitness instructor Zoe Mundell gives five reasons to try Senior Fitness class at Reebok Sports Club

1)Fun

Everyone has a good time at the class. You’ll also get to meet like-minded people.

2)Interactive

You’ll work in pairs and do teamwork exercises. The benefits of group exercise for older adults include good socialisation and sense of community.

3)Fitness

Naturally, the Senior Fitness class will improve your fitness and your strength.

4) Increase your bone density

When you create a demand on bone it will lay down more bone and this helps to increase your bone density.

5) Improve your quality of life

It will result in increased serotonin (feel good hormone) and improved mental health.

MORE:

MORE: The latest football news

MORE: The latest tennis news

BIOGRAPHY: Daniel Sturridge

BIOGRAPHY: Kepa Arrizabalaga

Best fat burners 2018 – Your ultimate guide to shredding fat
Best fat burners 2018 – Your ultimate guide to shredding fat
Best pre workouts 2018 – Your ultimate guide to the top supplements
Best pre workouts 2018 – Your ultimate guide to the top supplements
The best multivitamins to buy in 2018
The best multivitamins to buy in 2018
The 5 best fat burners for women in 2018
The 5 best fat burners for women in 2018
The 5 best whey protein powder supplements in 2018
The 5 best whey protein powder supplements in 2018
Best testosterone boosters 2018 – Your guide to the top supplements
Best testosterone boosters 2018 – Your guide to the top supplements
The top 10 best fat burner ingredients
The top 10 best fat burner ingredients
The 5 best pre workout supplements for women in 2018
The 5 best pre workout supplements for women in 2018
What to look for in a natural pre workout supplement
What to look for in a natural pre workout supplement
The best multivitamin for women in 2018
The best multivitamin for women in 2018
The best pre workout ingredients
The best pre workout ingredients
The 5 best fat burners without caffeine in 2018
The 5 best fat burners without caffeine in 2018