Five reasons to try Senior Fitness at Reebok Sports Club

Senior Fitness instructor Zoe Mundell gives five reasons to try Senior Fitness class at Reebok Sports Club

1)Fun

Everyone has a good time at the class. You’ll also get to meet like-minded people.

2)Interactive

You’ll work in pairs and do teamwork exercises. The benefits of group exercise for older adults include good socialisation and sense of community.

3)Fitness

Naturally, the Senior Fitness class will improve your fitness and your strength.

4) Increase your bone density

When you create a demand on bone it will lay down more bone and this helps to increase your bone density.

5) Improve your quality of life

It will result in increased serotonin (feel good hormone) and improved mental health.

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BIOGRAPHY: Ethan Hazard

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This article was last updated on November 11, 2018.
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