Optimum Nutrition are well known for being a reputable fitness supplements manufacturer, with Gold Standard and Amino Energy two of their most popular pre workout products.
We’ve done all of the hard work for you by comparing these two supplements in detail so you can make an informed decision about which one is best for you.
We’ve achieved this by splitting this post in to five comparison categories to make it easy to decide between the two.
Here’s what we looked at:
• Company reputation and product background
• The servings
• The ingredients
• Side effects and safety
With the introductions out of the way, let’s kick things off and start taking a close look at both of these products.
Gold Standard Pre Workout:
• Made by Optimum Nutrition
• Promotes energy
• Enhances focus
• Increases endurance
• Made by Optimum Nutrition
• Essential Amino Acid delivery
• Helps with muscle recovery
• Improved energy and focus
As you can see, these products seem to do pretty similar and it can be tricky to separate them, especially because they’re made by the same company.
There are a few differences though. As the name suggests, Amino Energy is a supplement designed to fuel your muscles with the amino acids they need to recovery from excercise.
In contrast, Gold Standard is more of a ‘classic’ pre workout supplement, designed to be consumed before the gym and containing things like Creatine.
That being said, Amino Energy does contain caffeine as a stimulant, which explains why some people use it as a ‘normal’ pre workout supplement.
We’ll go into more details about the ingredients below.
When it comes to fitness supplements, a great indicator of how good a product is really going to be can be found in the serving size and instructions.
Even though that applies more to things such as fat burners and protein powders, it’s also relevant with pre workout supplements too.
With Gold Standard Pre Workout, you mix one scoop into a glass of water around 20-30 minutes before training.
With Amino Energy, you’re told to mix two scoops 20-30 minutes before training. The difference with Amino Energy is that you can also take it post-workout to help with muscle recovery, or at other stages of the day.
Next up it’s the most important category of all – the ingredients. Just how good are these products really and do they contain the best, natural and effective ingredients?
Let’s kick this section off by comparing both of the ingredients labels:
As you can see, there are actually quite a lot of similarities between these two products when you compare the individual ingredients.
Naturally, Amino Energy concentrates more on amino acids in its delivery, with its ‘Amino Blend’ containing things like Beta Alanine, L-Tyrosine and L-Glutamine.
However, the big negative when it comes to Amino Energy is that it uses a proprietary blend on the ingredients label.
That means that although we know the separate ingredients, we don’t know how much of each one is included in the product.
As a general rule, we tend to avoid supplements that use proprietary blend as it usually indicates that the manufacturer isn’t willing to be up front and honest about the ingredients.
Gold Standard is superior in this respect because it only uses a minor proprietary blend called AstraGIN. The other ingredients are clearly listed, along with their doses, which is how it should be.
From the front of the label, we do know that Amino Energy contains a total of 100mg of caffeine per serving.
Gold Standard, meanwhile, contains slightly more caffeine per serving at 175mg.
We’re glad that both of these products contain caffeine as we rate it as one of the best pre workout ingredients.
We also love the fact that Gold Standard uses Creatine as one of its ingredients.
You’re probably already familiar with Creatine for its post workout benefits, but it’s also an incredibly good pre workout supplement because it can help to reduce fatigue and increase hydration.
We would definitely like to see some more proven and effective pre workout ingredients in both of these products. Check out our pick of the best products on the market right now by hitting the link below.
Most pre workout supplements on sale these days are pretty safe because they tend to only contain natural ingredients.
That being said, we definitely always recommend that you take a close look at the ingredients label to make sure that you’re not allergic to any of the substances before taking a product for the first time.
The main thing to look out for in the pre workout supplement category is that many products tend to be overloaded with stimulants.
Although a small doses of caffeine can be a perfect boost for a training session, too much can cause side effects such as the jitters and energy crashes later in the day.
We tend to recommend going for a pre workout which uses less than 200mg of caffeine per serving, and both Gold Standard and Amino Energy tick this box.
Our final comparison category is the price – which of these two products offers the better value for money.
At the time of publishing this article, Gold Standard Pre Workout is currently available for $29.99 per tub of 30 servings.
In contrast, Amino Energy currently costs around $20.99 per tub of 30 servings.
As you can see, Amino Energy is the slightly cheaper product, but we’re not surprised about that seeing that it uses a proprietary blend.
So that wraps up our thorough comparison of Optimum Nutrition’s Gold Standard Pre Workout and Amino Energy.
These are two popular products, with a few similarities and quite a few differences.
Amino Energy can be taken at various stages of the day, while Gold Standard is meant for consumption only as a pre workout before training.
Overall, we tend to favor Gold Standard simply because it clearly states the doses of the actual ingredients it uses, while Amino Energy masks its substances in a proprietary blend.
Having said that, Gold Standard comes up short as a pre workout because it’s still missing a lot of of the best ingredients.
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BIOGRAPHY: Daniel Sturridge
BIOGRAPHY: Kepa Arrizabalaga