• First published on January 13, 2018
We’ve done all of the hard work for you by taking a detailed look at both of these popular pre workout supplements to decide which is the best option for you.
There are so many pre workout supplements on sale right now that it can quickly become pretty difficult to pick which one is the best for you.
Optimum Nutrition and Cellucor are both popular supplement brands, but how do their main pre workout offerings compare when pitted against each other?
Here’s what we looked at when comparing these two popular pre workouts:
• Company Reputation and Product Background
• The Servings
• The Ingredients
• Side Effects and Safety
So let’s get cracking and start to compare Cellucor C4 with Optimum Nutrition Gold Standard Pre Workout.
Let’s start by summarazing both of these products.
Gold Standard Pre Workout:
• Made by Optimum Nutrition
• Designed to boost workouts
• Contains creatine
• Increases endurance
• Made by Cellucor
• Promotes ‘explosive’ energy
• Contains creatine
As you can see by the comparisons above, these products are quite similar in their goals.
They’re designed to promote energy and boost focus during training sessions to make sure that you get the very most out of your time spent training.
Like many pre workouts out there, both of them contain small doses of Creatine and energy boosters such as Caffeine.
We’ll get into the individual ingredients later, but the lists are both pretty similar.
Most pre workout supplements are designed to be mixed with water and taken a certain amount of time before beginning your training session to make sure that you’re feeling at your best while working out.
Gold Standard and C4 are no different.
With Gold Standard Pre Workout, you mix one scoop into a glass of water around 20-30 minutes before training.
Gold Standard comes in a number of flavors, including Fruit Punch, Green Apple, Pineapple, Strawberry Lime and Watermelon.
It’s the same with C4. Take one scoop and mix it into a glass of water around 20-30 minutes before training.
C4 comes in a range of flavors, from Juice Candy Burst to Green Apple, as well as Watermelon.
Now it’s time to take a look at the all important ingredients list. Just how good are these products, really?
Here’s a breakdown of both labels:
As you can see for yourself, there are a lot of similarities between these two pre workouts, but there are also quite a lot of differences as well.
The first thing we were disappointed to see is that C4 uses a proprietary blend as one of its main ingredients.
A proprietary blend is when a manufacturer masks the individual doses of the ingredients in a overall ‘blend’.
We hate to see this because it makes it very difficult to truly judge the effectiveness of the product.
A small proprietary blend amongst other top ingredients is not the end of the world, but when the main ingredients of the product have their doses concealed, it’s not ideal.
It should be noted that Gold Standard also uses a small, 25mg blend, but the main ingredients are clearly listed along with their doses.
Both Gold Standard and C4 use caffeine as a stimulant to help you feel energized and focused in the gym
Gold Standard uses 175mg of caffeine per serving, which is just below our recommended pre workout dose of 200mg. We don’t know how much C4 uses because of the proprietary blend.
Both of these products also contain Creatine, which is a great pre workout ingredient.
They both also include practically identical doses of Beta Alanine. This is a relatively common pre workout ingredient.
It was great to see that Gold Standard uses L-Citrulline as an ingredient.
Overall though, we feel that both of these products are lacking a number of key ingredients that stop them from being considered as the best pre workout out there right now.
Check out our selection of the best pre workouts on sale right now by hitting the link above.
Next up, it’s time to focus on the all-important potential side effects of both products.
Most modern day sports and fitness supplements are pretty safe because they tend to only contain commonly-used ingredients.
That being said, there are always a few things to look out for.
When it comes to pre workout supplements, the main thing to be wary of is the overuse of stimulants.
Both of these products contain Caffeine, which is a great ingredient when used in moderation.
Gold Standard uses 175mg of Caffeine per serving, which is a good amount, but we don’t know how much C4 uses because it’s included as part of a proprietary blend.
We’re also not to keen about Beta-Alanine as an ingredient. Be sure to check out our pick of the best pre workout without Beta Alanine on sale right now.
We always recommend doing your own research into the ingredients before trying a new supplement for the first time.
Our final section focuses on the all-important price. Which of these two pre workouts offers the better value for money?
At the time of writing this post, Gold Standard Pre Workout is currently available for $29.99 per tub of 30 servings.
C4 Original currently costs around $29.99 per tub (30 servings).
That makes this round a tie, they are both priced as mid-range pre workout supplements.
Both of these products are popular, but we have to side with Gold Standard on this occasion because it has better ingredients and doesn’t use a proprietary blend for its main stack like C4.
That said, we feel there are definitely some superior products on sale right now, because Gold Standard is still missing some of the best pre workout ingredients in our opinion.
Tap the link below to see our pick of the best pre workout supplements on sale right now.
The information on this website is intended for entertainment purposes only and does not constitute professional, medical or healthcare advice or diagnosis, and may not be used as such.
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BIOGRAPHY: Ethan Hazard
BIOGRAPHY: Daniel Sturridge