Instant Knockout vs Grenade Thermo Detonator

We compare Instant Knockout with Grenade Thermo Detonator, both of which are so-called 'fat burner' supplements

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Instant Knockout vs Grenade
Instant Knockout vs Grenade Thermo Detonator (Photo: The Sport Review)

Instant Knockout and Grenade Thermo Detonator are two of the most popular so-called ‘fat burner’ supplements on the market at the moment.

Both brands have been around for a number of years and both products are available to buy online from their official websites.

Before we get into the detail about both of these supplements, it’s important to remember the basics when it comes to products in this category, as they can have a bit of a bad reputation.

It’s widely accepted that the main proven way to lose fat is to stick to a (sensible and well-managed) diet and exercise regimen in which you’re burning slightly more calories than you’re consuming. In other words, it’s about keeping in a slight calorie deficit over time.

So-called ‘fat burner’ supplements are generally not proven to ‘burn’ fat on their own. Rather, they can provide a range of ingredients such as vitamins, minerals and plant extracts, each of which may (or may not) bring some benefits and support on your health and fitness journey.

Editor's note: The content on this website is meant to be informative in nature, but it should not be taken as medical advice. The content of our articles is not intended for use as diagnosis, prevention, and/or treatment of health problems. It’s always best to speak with your doctor or a certified medical professional before making any changes to your lifestyle, diet or exercise routine, or trying a new supplement.

In this comparison article, we’re going to take a detailed look at both Instant Knockout and Grenade Thermo Detonator to take a look at the main differences and similarities between them.

The bulk of this article is going to focus on the facts about each product, namely the ingredients formula, the doses and the directions.

So, with the introductions out of the way, let’s start taking a closer look at Instant Knockout and Grenade Thermo Detonator.

Instant Knockout vs Grenade Thermo Detonator – The Basics

Let’s kick off our comparison of Instant Knockout and Grenade by taking a look at some of the basic facts about both of these popular supplements.

Instant Knockout

Available to buy at: www.instantknockout.com

Instant Knockout Fat Burner

Instant Knockout (Photo: The Sport Review)

• Made by Roar Ambition
• Sold online from official website only
• Contains Caffeine, vitamins, minerals and plant extracts
• Premium price tag

Grenade Thermo Detonator

Available to buy at: www.amazon.co.uk

Grenade Thermo Detonator

Grenade Thermo Detonator (Photo: The Sport Review)

• Made by Grenade
• Sold online and in some stores
• Contains Caffeine and plant extracts
• Doesn’t contain vitamins or minerals as ingredients

As you can see for yourself, both of these supplements have some things in common, and there are also a few differences.

The first similarity between Instant Knockout and Grenade Thermo Detonator is that they both contain the stimulant Caffeine as one of their main ingredients.

These two supplements are both available to buy online in most parts of the world, although Instant Knockout is currently only available for purchase directly from the manufacturer on the official website.

We should point out that we are focusing on the UK-focused version of Grenade Thermo Detonator in this article, and the formulas may vary in different parts of the world.

All in all, you can see for yourself that these two supplements are aimed at a similar target market and have a few things in common.

The Ingredients

Let’s now focus on one of the most important considerations when it comes to supplements – the ingredients.

To get things started, let’s take a look at both of the ingredients formulas of both products.

Instant Knockout:

• Vitamins B6 and B12
• Zinc
• Chromium
• Green Tea Extract
• Green Coffee Extract
• Cayenne Powder
• Glucomannan
• Caffeine (300mg per daily serving)
• Black Pepper Extract

Instant Knockout Fat Burner

Instant Knockout (Photo: The Sport Review)

Grenade Thermo Detonator (UK version):

• Green Tea
• Bitter Orange Powder
• Caffeine (450mg per daily serving)
• Cayenne
• Phenylalanine
• Green Coffee

Grenade Thermo Detonator

Grenade Thermo Detonator (Photo: The Sport Review)

As you can probably see for yourself, there is some crossover between the ingredients of these two supplements.

For instance, you can probably see that both of Instant Knockout and Grenade Thermo Detonator use Green Tea, Caffeine, Green Coffee and Cayenne in their formulas.

These are common inclusions in supplements of this category. Caffeine is a popular stimulant, and it’s worth noting that Grenade Thermo Detonator contains a bit more of it than Instant Knockout.

In terms of the Caffeine content, Instant Knockout contains 75mg per capsule, while Grenade Thermo Detonator contains 112.5mg per capsule. To put these doses into context, you’d expect to find around 100mg of Caffeine in a regular cup of coffee.

The main difference between the two ingredients formulas is that Grenade’s product includes Bitter Orange Powder and Phenylalanine, which are not in Instant Knockout.

Meanwhile, Instant Knockout contains ingredients such as the essential vitamins B6 and B12, along with Zinc and Chromium. Instant Knockout also contains a dose of the dietary fibre Glucomannan, which comes from the root of the Konjac plant.

The Directions

It’s important to carefully check the label of any product you’re thinking of buying and read the instructions and the warnings.

One bottle of Instant Knockout contains 120 capsules, which is the equivalent of a 30-day supply.

One bottle of Grenade Thermo Detonator contains 100 capsules, which is the equivalent of a 25-day supply.

The directions of Instant Knockout say that you should take one capsule with a glass of water, spread evenly throughout the day (four capsules per day in total).

The directions of Grenade Thermo Detonator say that you should take two capsules on an empty stomach upon waking with water, and then take a further two capsules 30 minutes prior to lunch with water (four capsules per day in total). Grenade’s label says that to assess tolerance, you should consume one capsule twice per day for the first seven days.

So, you can see that both products have similar directions and daily dosages. Both Instant Knockout and Grenade Thermo Detonator require you to take four capsules per day in total.

The only slight difference is that Instant Knockout’s directions suggest that you spread the servings of one capsule out evenly throughout the day.

Note that because of the high Caffeine content in both of these supplements, it’s probably not a good idea to consume either of them within six hours of going to sleep.

The Price

Now it’s time to focus on the all-important price tag of both products. The prices below are correct as at the time of writing on the official websites.

Instant Knockout costs £35 / $59 / €45 for one bottle from the official website.

Grenade Thermo Detonator costs £25 / $40 for one bottle, either from the official site or on Amazon.

You can save money on the price per bottle if you’re willing to commit to buying more than one at a time from the official Instant Knockout website.

Side Effects

As always, we strongly recommend that you speak to a certified medical professional before taking a new supplement or making any major lifestyle changes.

You should not take either of these products if you are pregnant, breastfeeding or under the age of 18. You should also not use either of these supplements before first speaking to your doctor if you have an underlying medical condition or are taking any medication.

One of the main risks in terms of side effects with these supplements is the high Caffeine content. Instant Knockout contains 75mg of Caffeine per capsule, while Grenade Thermo Detonator contains 112.5mg per capsule.

It’s probably best to avoid these products if you are sensitive to stimulants, or are consuming a significant amount of Caffeine from other sources.

It’s always a good idea to read up about the ingredients contained in any product you’re thinking about, and remember that supplements are not intended to be used as a substitute for a varied diet and healthy lifestyle.

Wrapping Things Up – Our Final Thoughts

So, that brings us to the end of our comparison article between Instant Knockout and Grenade Thermo Detonator.

We’ve walked you through the key things you need to know about both of these popular so-called ‘fat burner’ supplements.

We’ve compared the ingredients lists and have also checked out the prices and the directions.

All in all, these are two fairly similar supplements. They both use Caffeine as one of their main ingredients and both also contain Green Tea, Green Coffee Bean Extract and Cayenne.

To find out more about Instant Knockout and to buy now, visit: www.instantknockout.com

To find out more about Grenade Thermo Detonator and to buy now, visit: www.amazon.co.uk

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