Killa Ketones Grenade review

This is our review of Killa Ketones by Grenade. We take a close look at this supplement to bring you everything you need to know

Our rating: ★★★☆☆
grenade killa ketones
Killa Ketones is a supplement made by Grenade Photo: The Sport Review

Killa Ketones is a product designed by supplement firm Grenade. It’s been produced specifically for the physiological needs of females.

It includes number of different ingredients intended to help you on your journey.

According to the Grenade website, Killa Ketones’ mission is to help support women’s goals. It claims to be a broad spectrum product that helps you in a variety of different ways.

We’ve decided to put it under the microscope. We’ve had a look over the ingredient list and taken account of what’s being said about it by customers online.

We’ll let you know how it stacks up against some of the other supplements available right now.

What does Grenade Killa Ketones do?

As we’ve already mentioned, Grenade Killa Ketones is one of the few supplements in the female only category. These types of products are usually formulated and dosed for women.

A good female supplement will usually have a number of key attributes and work in a number of different ways.

Before we get started, it’s important to realise that most of the supplements in this category, including the one featured on this page, have not been proven to help with fat loss and fat burning.

They are supplements designed to support your goals and that usually contain a number of plant extracts and other ingredients such as vitamins and minerals.

What you need to know about the ingredients

On their website, Grenade cite a number of different scientific studies backing up their formula.

Having had a quick look at the label, we found Killa Ketones includes 16 different active ingredients.

Whilst plenty of these are solid inclusions, the sheer volume of them did give us concerns about whether they were adequately dosed or not.

And whilst this formula is certainly one of the most comprehensive around, we feel that it’s still missing some of our favorite ingredients.

We’ve broken down Killa Ketones’ formula here:

• Caffeine Anhydrous – Like many products in this category, this supplement includes caffeine, and quite a lot of it. We do like to see Caffeine used in supplements like this, but some women may find the dose to be a bit too much for them. 200mg per serving is certainly a serious amount.

• African Mango – African Mango is not an ingredient we’ve seen that often in these kind of supplements. According to Grenade’s website, it’s been shown to have some benefits. We’re not really convinced about its inclusion in the Killa Ketones formula, if we’re being totally honest.

• Vitamins B6 and B12 – We always like to see important vitamins like this on a supplement ingredients list. B Vitamins are important for a number of bodily processes. In case you didn’t know B6 and B12 can help with the reduction of tiredness and fatigue.

• L-Carnitine – Not something we’d typically associate with a top supplement in this category. We often find it in some of the very best pre workout supplements out there. That being said, it’s not the worst inclusion in the formula.

The other ingredients in Killa Ketones are shown below. As we mentioned, this list is very large and as a result some of the better ingredients are arguably under-dosed in our opinion.


What’s missing?

While there’s no doubt some great ingredients in this supplement some of them are little low in dose, in particular it only includes 50 mg of Green Coffee, which isn’t enough for our liking. Especially as this is one of our favorite ingredients.

There are also a couple of top ingredients that aren’t included. One notable omission is Glucomannan – this is a shame as it’s a dietary fiber which usually makes it into the top products in this category.

It was also disappointing not see Turmeric in this formulation. It’s one of our top-rated ingredients for a female-focused product.

All this put together means that Killa Ketones doesn’t make it onto our list of the very best products in this category.

Are there any side effects?

Broadly speaking, these types of supplements are pretty safe to take because they only use natural compounds. It’s always good to check the ‘supplement facts’ though especially if you have allergies or sensitivities to certain ingredients.

Killa Ketones has a moderately high amount of caffeine, which if taken late at night could cause sleep problems.

We’re also a little wary of the inclusion of African Mango, little is known about this ingredient and whether it’s a totally safe inclusion.

We do also strongly recommend that you speak to your doctor before thinking about trying any new supplement for the first time.

How to take Killa Ketones

Each bottle of Killa Ketones includes 60 capsules.

The directions of use are quite complicated, depending on whether you’re training or on an off-day. The recommended daily dose is two capsules a day, meaning one bottle will last you around a month.

However, for the first seven days they recommend taking one capsule a day to assess your tolerance.

They also suggest drinking up to eight glasses of water whilst using the product and to stop using the capsules if you’re feeling unwell.

For best results, it’s recommended that you maintain a healthy diet and do 2-3 high intensity workouts a week.

What are customers saying?

We found plenty of reviews of Grenade’s Killa Ketones online, what we discovered was a little mixed.

One woman referred to Killa Ketones as a great product to train with, whilst another said it gave a great boost whilst working out. Someone else also said that it made her less bloated in time for her holiday.

However, we did find a few negative comments too. One customer said it was an OK product but she’d seen no real benefits.

Another said that it made her heart race and she experienced negative effects from using it.

Is this the best supplement for women?

We don’t think so. Although Killa Ketones does include some of our favorite ingredients, we don’t believe it’s the most effective formula out there.

There are a few key things that have been left out and some of our favorite ingredients are under-dosed. It’s also quite high in caffeine which women tend to be more sensitive to.

We recently compiled our best five supplements on sale right now after reviewing the ingredients as well as customer reviews. Click the link below to see what made the list.

Anything else to consider?

The key thing to remember with a good supplement is that it’s designed help you boost your performance and speed up your progress.

Remember, you can’t rely on it to do all the work for you – for the very best results you need to be pairing it with solid diet and workout regime.

So you need to make sure that you’re training hard and eating right before thinking about trying any new supplement for the first time.

That said, a good supplement can help to support you on your journey as you look to get into shape.

Review conclusion – our final thoughts

So what’s the upshot? How does Killa Ketones fare against some of the other top products out there? Here are our thoughts broken down:

• Contains some of our favorite ingredients
• Cheaper option

• Some key ingredients missing including Glucomannan.
• Doses a bit low in places

So that’s that, we’ve had a look at Grenade Killa Ketones’ female formula from all angles. We’ve weighed up the pros and cons of the ingredients, doses and price point for this supplement.

All in all, we think that it’s not a bad product and a reasonable choice if you’re on a budget. However, for a few different reasons it doesn’t come close to some of the other top supplements available right now.


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This article was last updated on January 04, 2019.
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