Optimum Nutrition Gold Standard Pre Workout review

This is our Gold Standard Pre Workout review. We take a close look at his supplement made by Optimum Nutrition

Our rating: ★★★★☆
Gold Standard Pre Workout review
Gold Standard Pre Workout is made by Optimum Nutrition Photo: The Sport Review

Optimum Nutrition Gold Standard Pre Workout is a popular supplement designed to get you firing at the gym and make sure that you get the very best out of your sessions.

Optimum Nutrition are widely regarded as one of the top supplement companies around at the moment and they already have a range of popular products in the Gold Standard range, including Whey Protein.

But how does their pre workout offering compare to the best products on sale at the moment?

The purpose of this article is to give you a detailed breakdown of what this product is all about in our Gold Standard Pre Workout review.

We’re going to do this by taking a close look at the ingredients, reading real customer reviews, and finally seeing where it stands compared to the best pre workouts on the market right now.

What does Optimum Nutrition Gold Standard Pre Workout do?

Gold Standard Pre Workout is Optimum Nutrition’s top pre workout supplement designed to help get you into the zone in the gym.

Like most pre workouts, it works by giving you a dose of ingredients designed to give you energy and get you feeling at your best.

Your time in the gym is valuable. There’s no point wasting it just going through the motions.

The label of Gold Standard Pre Workout says that it’s been designed specifically to improve energy, focus and endurance.

So, does it live up to the hype? Is it all it’s cracked up to be? Let’s take a close look at the main ingredients to find out.

What you need to know about the ingredients

Gold Standard Pre Workout has some pretty solid ingredients on its list, but there are also quite a few things missing in our opinion. But more on that later, let’s focus on the things actually on the label first.

• Creatine Monohydrate – Finally! We’ve been harping on about creatine as a great pre workout supplement for ages now, and it’s great to see a product with it included. Most people know Creatine for its post workout benefits, but it’s less known that it can boost hydration and combat fatigue in your muscles during intense training sessions. So far, so good.

• Caffeine – Another one of our top-rated pre workout ingredients, caffeine is well-known for its ability to boost energy and increase focus levels. The key here is making sure that the dose is correct and not more than 200mg. Gold Standard just comes in at 175mg per serving, which is a decent amount.

• Beta-Alanine – Although we see this ingredient all over the place in pre workout supplements these days, we don’t consider it to be crucial. It’s well known for its claimed ability to boost stamina during high intensity sessions. We don’t consider it crucial though and it’s not one of our top pre workout ingredients.

• L-Citrulline – This is another solid ingredient. Gold Standard Pre Workout contains L-Citrulline in its ‘Micronized’ form, and 750mg of it. Citrulline is an amino acid extracted from watermelon, which can boost muscle pumps thanks to its ability to dilate blood vessels. Our preferred form of this ingredient is Citrulline DL-Malate, though.

There are quite a few other ingredients in Optimum Nutrition Gold Standard Pre Workout. Here is the list in full, together with the doses:

ingredients

What’s missing?

Although there are definitely lots of positives about Gold Standard, there are also quite a lot of our favorite ingredients missing.

Firstly, we were disappointed not to find any L-Theanine on the label. This is one of our favorite ingredients because it combines brilliantly with caffeine to help you get the best effects without any of the side effects, such as jitters or energy crashes later in the day.

Beetroot extract was also missing. Although this is definitely not one of the most popular pre workout ingredients, it should be in our humble opinion. It’s been shown to increase Nitric Oxide levels, which can help trigger amazing muscle pumps.

We recently compiled a list of best pre workout supplements on sale at the moment, based on the ingredients and customer reviews. Click the link below to check it out.

Are there any side effects?

Most popular pre workout supplements these days are pretty safe because they tend to only contain natural ingredients.

That said, there are also a few potential stumbling blocks. Firstly, check that the product you’re considering doesn’t overdo it on the stimulants. You want a smooth energy boost that lasts, not a sudden rush which then triggers an energy crash.

Generally, you’ll want your pre workout supplement of choice not to contain any more than 200mg of caffeine per serving.

It’s also worth doing some of your own research into the individual ingredients to make sure that you’re not allergic to any of them.

How to take Gold Standard Pre Workout

Each tub of Optimum Nutrition Gold Standard Pre Workout contains 30 servings, so it should last you around a month if you take it every day.

It’s currently available in a number of flavors, including Green Apple, Pineapple and Strawberry Lime.

The directions say that you should mix one scoop with a glass of water around 20-30 minutes before starting your training session.

The label also says to start off with one scoop to assess your tolerance before increasing the dose.

If you train in the evenings, this is probably not the right product for you, because it contains enough caffeine to disrupt your sleep.

What are customers saying?

We found lots of reviews of Optimum Nutrition Gold Standard Pre Workout on sites such as Amazon.

At the time of writing, it had 577 reviews on that particular site and 302 of those were five stars, which is pretty good going. 60 of those 577 reviews were one star.

One customer described the pre workout as very potent and said that it gave them lots of energy.

Someone else said that it tasted great and mixed well, adding that it gave them the ‘kick’ they needed before their workout.

Another customer said that the product had no effect on them at all, and someone else claimed that the taste was awful, although it wasn’t clear which flavor they were talking about.

Is this the best pre workout?

It’s a good option but it’s not our top pick of the best products out there at the moment.

Click the link below to check out our definitive list of the best pre workout supplements on sale right now.

Anything else to consider?

When discussing any kind of supplement, we always try to remind you that there is no ‘magic pill’ for success when it comes to your body goals.

A good pre workout can get you feeling on the ball at the gym and help to boost the intensity of your workouts, but it won’t do the hard work for you.

The first thing you should do is make sure that your training regime and nutrition plans are on point, before considering taking any supplements to help your progress.

Review conclusion – our final thoughts

So there we are, our full review of Optimum Nutrition Gold Standard Pre Workout. Here are our overall thoughts in the shell of a nut:

Pros:
• Solid basic ingredients list
• Reputable brand

Cons:
• Missing some of our top ingredients
• 175mg may be too much caffeine for some

Remember to check out our definitive list of the best pre workout supplements on sale at the moment by click the link below.

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BIOGRAPHY: Daniel Sturridge

BIOGRAPHY: Kepa Arrizabalaga

↺ Article History
This article was last updated on November 11, 2018.
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