Performance Lab SPORT Pre-Workout – Review, Ingredients and Price
We take a look at the Performance Lab SPORT Pre Workout to see where it stands as a 'stim-free' pre workout supplement
The Performance Lab SPORT Pre-Workout is a vegan-friendly, stimulant-free supplement designed to be used before hitting the gym.
Product website: www.performancelab.com
You probably already know that the best pre workout supplements combine a range of ingredients including vitamins, minerals and plant extracts to help support you through periods of exercise.
Most pre workout supplements also include stimulants such as Caffeine – but there are also plenty of ‘stim free’ pre workouts out there – and the Performance Lab product we’re focusing on here fits into that category.
The purpose of this article is for us to take a detailed look at the Performance Lab SPORT Pre-Workout from all angles. We’re going to be paying particularly close attention to the facts surrounding the ingredients formula, the doses and the directions.
Before we get cracking, it’s important to remember that although a good pre workout can help to support you through your training, they are not ‘magic’ pills or powders. You’ll still need to put in the hard work yourself during your training sessions.
The idea behind a good pre workout supplement is that it will be able to provide a range of different ingredients, each of which may bring a potential benefit to the table.
Editor's note: The content on this website is meant to be informative in nature, but it should not be taken as medical advice. Our articles and the products featured in them are not intended for use as diagnosis, prevention, and/or treatment of health problems. Always speak with a certified medical professional before making any changes to your lifestyle, diet, exercise routine, and/or taking any supplements.
So, with the introductions out of the way, let’s start taking a closer look at the Performance Lab SPORT Pre-Workout in a bit more detail.
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Performance Lab SPORT Pre-Workout – The Basics
As we have already mentioned, The Performance Lab SPORT Pre-Workout is a supplement designed to be consumed before periods of exercise.
The Performance Lab range of supplements is the latest creation from the UK-based supplements company Opti-Nutra. Their range includes other products such as multivitamins, BCAAs and fat metabolisers.
Unlike a lot of the pre workouts on the market these days, Performance Lab’s product stands out because it is delivered in capsule form and doesn’t use Caffeine as one of its main active ingredients.
You probably already know that most pre workouts come as flavoured powders to be mixed with water and consumed as a drink before training.
Performance Lab’s product is instead delivered in small capsules, which can be swallowed with a big glass of water before starting your training sessions.
There are a few benefits to having a pre workout delivered as a capsule. One of the main ones is that there is no need for the manufacturer to add any artificial flavourings or colourings, so generally speaking you’re going to get a cleaner formula.
Some people may also simply prefer to swallow a capsule rather than drink a supplement – but this, of course, comes down to personal preference.
The official Performance Lab website says that this supplement provides “sports nutrition for high-intensity training”. The marketing material also says that this supplement uses a “smarter, cleaner” formula to deliver its effects.
Containing seven active ingredients in a clean, vegan-friendly formula, this pre workout supplement definitely has one of the cleanest quality formulas we’ve come across.
Now that we’ve covered the basic things you need to know about the SPORT Pre-Workout from Performance Lab, it’s time to take a close look at the actual active ingredients.
As we mentioned above, the Performance Lab SPORT Pre-Workout contains seven different active ingredients. They are:
• L-Citrulline and L-Glutathione Blend
• Creatine Monohydrate
• Maritime Pine Bark Extract
• Himalayan Pink Salt
It’s certainly an interesting blend of ingredients, and you’ll see that as we mentioned above, this pre workout goes against the grain by not using Caffeine or any stimulants as ingredients.
Editor's note: The health claims about the ingredients mentioned in this article are listed as authorised on the EU Register at the time of publishing.
Let’s now take a look at some of the main ingredients in the SPORT Pre-Workout formula.
The Sodium in the SPORT Pre-Workout comes from the Himalayan Pink Salt. Sodium is an important element which the body needs in small amounts in order to function properly.
The Performance Lab SPORT Pre formula also contains 2.5mg of Iron per serving. Iron is another important mineral which contributes to normal energy release, normal oxygen transport in the body and the reduction of tiredness and fatigue, amongst other things.
The formula also includes a 1250mg dose of Creatine Monohydrate. You probably already know about Creatine as a post-workout supplement, but it is also a good and well-researched pre-workout ingredient.
Other ingredients in the formula include Beta-Alanine and Maritime Pine Bark Extract.
This pre workout also uses a blend of L-Citrulline (a naturally-occurring amino acid found in watermelons) and L-Glutathione.
What we like about Performance Lab’s products is their clean formulas. The only two other ingredients in the whole formula are the Pullulan capsule and rice concentrate.
Here’s the full ingredients list, shown on the official website at the time of writing:
Price and Where To Buy
One bottle of the Performance Lab SPORT Pre-Workout contains 120 capsules. That means that a daily dose of four capsules will last for around a month, although you may not be taking it every day.
At the time of writing, you can only buy Performance Lab’s products directly from the official website. This means you won’t find it in the shops or on other sites such as Amazon.
The Performance Lab SPORT Pre-Workout currently costs around £29 / $39 for a bottle. You can save some money on the price per bottle if you are willing to buy more than one at a time from the official website.
The main issue with pre workout supplement side effects is usually the over-use of stimulants such as Caffeine. That’s obviously not going to be an issue with the SPORT Pre-Workout, because it doesn’t contain any Caffeine.
That being said, it is always important to carefully check the ingredients label and make sure that you are not allergic to any of the ingredients.
There is a warning on the bottle saying that you should not use this supplement if you are pregnant, nursing or under the age of 18.
There is also a line on the label saying that you should consult with your doctor before taking this supplement if you have or suspect a medical condition, or are taking any medication.
It also says that if you have any adverse reaction from taking this product, that you should immediately discontinue use and seek medical advice.
As we mentioned at the start of this article, we strongly recommend speaking to your doctor or a certified medical professional before taking any new supplement.
How To Take It
Each bottle of Performance Lab SPORT Pre-Workout contains 120 capsules.
The directions say that you should consider taking four to six capsules on training days, 45-60 minutes before training with a big glass of water.
Those are pretty straightforward instructions.
Performance Lab SPORT Pre-Workout Reviews
One downside about the fact that the Performance Lab range is currently only available from the official website is that it means that we cannot check out the customer reviews on other sites such as Amazon.
The official Performance Lab website features a handful of largely-positive reviews from customers, but these are probably best taken with a pinch of salt, as it is unlikely that a manufacturer would feature many negative reviews of their products on their own website.
Pros and Cons
Let’s now weigh up some of the positives and negatives when it comes to the Performance Lab SPORT Pre-Workout.
• Very clean formula
• Good ingredients such as Creatine and L-Citrulline
• Iron helps with the reduction of tiredness and fatigue
• Vegan friendly
• No sweeteners thanks to capsule form
• Some people may want Caffeine in a pre workout
• Capsule form may not suit everyone
• A little bit on the pricey side
Anything Else To Consider?
As we mentioned at the start of this article, you shouldn’t really expect miracles from a pre workout supplement.
At the end of the day, they are food supplements which contain a blend of specially-selected ingredients, each of which may bring a potential benefit to the table.
However, ultimately your results will depend on how hard and consistently you are training, and how good your diet and nutrition plan is.
We also think that it’s important that you speak to a doctor or a certified medical professional before thinking about taking any new supplement or making any major changes to your diet or exercise regimen.
Conclusion – Our Final Thoughts
So, that brings us to the end of our detailed look at the Performance Lab SPORT Pre-Workout supplement.
This is a very impressive, vegan-friendly, Caffeine free, capsule-form pre workout supplement that contains a blend of solid ingredients such as Creatine and L-Citrulline.
It has a very clean formula and a total of nine ingredients, without any ‘fillers’ or artificial sweeteners added.
If you’re looking for a clean quality pre workout in a convenient capsule form, this could well be the best product for you.
For more information and to buy now: www.performancelab.com