There are so many popular pre workout supplements on sale these days that selecting the right one can prove difficult, especially when one manufacturer makes multiple products in the same category!
The purpose of this comparison article is give you the lowdown on both of Optimum Nutrition’s top pre workout offerings – Platinum Pre Workout and Gold Standard Pre Workout.
We’re going to take all of the important aspects of both products into account, and then reveal our top recommended pre workout supplement.
Platinum Pre Workout:
• Made by Optimum Nutrition
• Promotes energy
• Boosts focus
• ON’s ‘premium’ product
Gold Standard Pre Workout:
• Made by Optimum Nutrition
• Promotes energy
• Enhances focus
• Increases endurance
As you can see from the comparison above, both of these products have some clear similarities.
Firstly, they’re both made by Optimum Nutrition, who are one of the leading sports supplements brands out there right now, so that’s a solid start.
Platinum Pre Workout is marketed as an “Optimum Quality” pre workout supplement designed to boost both energy and focus.
Meanwhile, Gold Standard Pre Workout is marketed as a more standard pre workout supplement deigned to help with energy, focus and endurance.
The main problem we have when taking our first look at these two products is that without looking at the ingredients, it’s pretty difficult to differentiate between them.
We guess that ‘platinum’ is better than ‘gold standard’ but we’re going to have to do some delving into the ingredients to truly uncover which supplement is best.
We feel that Optimum Nutrition could have made it clearer to distinguish between the two products. They seem pretty similar to us at first glance.
When it comes to pre workout supplements, the serving sizes and frequencies are usually pretty straightforward.
Because both of these supplements contain a fair amount of caffeine, the directions say that you should start with one scoop so you can assess tolerance.
Both of the labels for Platinum Pre and Gold Standard Pre say that you mix your scoop into a glass of water around 20-30 minutes before training.
This is pretty standard and both products tick the box when it comes to the servings.
The only thing to bear in mind is that the tolerance of supplements in this category tend to vary from person to person, so we always recommend experimenting to see how long it takes for your particular product to ‘kick in’.
Platinum Pre Workout comes in three flavors: Fruit Punch, Raspberry Lemonade and Twisted Apple.
Gold Standard Pre Workout comes in more flavors than its counterpart: Fruit Punch, Green Apple, Pineapple, Strawberry Lime and Watermelon.
Now it’s time to take a look at the all-important ingredients and dosages.
Let’s kick off this section by comparing the full list of ingredients of both products:
This is where the clear differences between the two products start to show themselves.
There are some similarities between Platinum Pre Workout and Gold Standard Pre Workout, but there are also some pretty clear differences too, when it comes to the ingredients.
Both products contain a hefty dose of Beta-Alanine. This is a popular pre workout ingredient but not one of our favorites, because it’s known to cause some nasty side effects in some people.
Both products also contain one of our favorite pre workout ingredients – caffeine. Platinum Pre Workout includes 200mg of caffeine per serving, while Gold Standard Pre Workout contains 175mg per serving.
We prefer pre workouts that include less than 200mg of caffeine per serving, so we’ll side with Gold Standard Pre Workout in this case.
Gold Standard also contains a good dose (3000mg) of Creatine Monohydrate, one of our top rated pre workout supplements. Platinum Pre Workout doesn’t contain any Creatine, which is disappointing.
L-Citrulline is one of our top-rated pre workout ingredients, but Gold Standard only includes 750mg per serving, which is nowhere near enough in our opinion.
Platinum Pre Workout contains 2000mg of L-Citrulline per serving, which is more like it, but still some way short of our recommended dose of around 5000mg.
The other thing that frustrated us a bit about Platinum Pre Workout is that it uses a proprietary blend called “PhytoBlend”. This is when the manufacturer of a supplement conceals the individual doses of certain ingredients in a separate blend.
Gold Standard also contains its own proprietary blend called “AstraGIN”, although the effectiveness of this is likely to minimal at just 25mg per serving.
We don’t like this generally, because it means that it’s hard to tell if those ingredients will actually be effective, given that we don’t know how much of each substance is included.
Interestingly, Platinum Pre Workout also includes a form of Cayenne Pepper called Capsimax. This surprised us a little bit, because Cayenne is usually more associated with fat burner supplements than pre workouts.
Still, we guess it makes sense because some people may want their pre workout to boost metabolism and encourage fat burning.
Overall, both of these products contain some good things and some not-so-good things. We’re not hugely impressed by either.
Most pre workout supplements on sale these days are pretty safe because they tend to only usual natural ingredients.
That being said, you should always do your own research by checking out customer reviews and seeing if other people have reported side effects.
The main issue to bear in mind when it comes to pre workouts is the stimulant content.
Both Platinum Pre Workout and Gold Standard Pre Workout fare pretty well here.
We don’t like a pre workout to contain more than 200mg of caffeine per serving, so we’ll side with Gold Standard here because it contains slightly less at 175mg per serving.
Next up it’s the all-important price. Which of these two products offers the more value for money?
We did some digging around online and found the best prices for each product.
As you can probably guess, Platinum Pre Workout is the slightly more expensive product at $34.99 per tub.
Meanwhile, Gold Standard Pre Workout is currently available for $28.99 per tub.
We’d class these two products as ‘mid-range’ when it comes to their prices.
So there we have it, our full comparison of Platinum Pre Workout and Gold Standard Pre Workout.
Overall, we consider both of these products to be decent, but they also both fall short in certain areas.
It was a shame that only one of them contained Creatine Monohydrate, for example.
They both use a proprietary blend, which we don’t like, and don’t contain enough of our top-rated pre workout ingredients for us to consider them as the very top products on sale right now.
Our top recommended pre workout supplement on sale at the moment is 4 Gauge. It’s one of the few supplements that ticks all of the boxes when it comes to the best pre workout ingredients, and it also has great customer reviews.
Click here to find out more about 4 Gauge and why we recommend it so highly.
You can check out our full breakdown of the best pre workout supplements on sale right now by reading our full guide by hitting the link below.
The Sport Review's product reviews are independent advice you can trust. Sometimes, we earn revenue if you click the links and buy the products, but we don't allow this to bias our coverage. The reviews are produced through a mix of expert opinion and real-world testing.
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BIOGRAPHY: Daniel Sturridge
BIOGRAPHY: Kepa Arrizabalaga