Powher Pre Workout – Review, Ingredients and Price

Powher is a pre workout supplement made by a company called Ultimate Life

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Powher Pre Workout Review

Powher is a pre workout supplement marketed at women and made by a company called Ultimate Life.

Product website: www.powherofficial.com

We’ve featured a number of products from Ultimate Life on the site before, including Leanbean and some of the other supplements under the Powher brand.

Before we get started, it’s important to realise that like most of the supplements in this category, Powher is not going to work miracles on its own.

Powher Pre Workout

Powher Pre Workout (Photo: The Sport Review)

It’s a food supplement designed to be combined with the right training and healthy diet and lifestyle. It contains ingredients such as vitamins, minerals and plant extracts, each of which may bring some potential benefits.

The intention of this article is for us to take a detailed look at this supplement from all angles, focusing on the important facts such as the ingredients, the doses and how much it costs.

If you’re looking for a more in-depth guide to some leading pre workout supplements, be sure to check out our separate page.

Editor's note: The content on this website is meant to be informative in nature, but it should not be taken as medical advice. Our articles and the products featured in them are not intended for use as diagnosis, prevention, and/or treatment of health problems. Always speak with a certified medical professional before making any changes to your lifestyle, diet, exercise routine, and/or taking any supplements.

Powher Pre Workout – The Basics

As we have already mentioned above, the Powher Pre Workout is a supplement made by Ultimate Life.

It’s marketed as a fitness supplement designed to be taken by women before hitting the gym or exercising.

Powher Pre Workout

Powher Pre Workout (Photo: The Sport Review)

Pre workout supplements are one of the most common product categories out there, and there are lots of different choices out there from a whole host of manufacturers.

What is slightly rarer is to find a supplement which is specifically targeted at women, so that makes Powher a little bit more unique.

As we have mentioned above, Powher contains a range of different ingredients, including vitamins, minerals and plant extracts. Each of these substances may bring a potential benefit to the table.

The Powher Pre Workout contains a number of ingredients, ranging from Vitamins B6 and B12, to Caffeine and Taurine. We’ll look at the ingredients themselves in a bit more detail below.

Powher is currently available to buy only from the official website, meaning that you can’t buy it in the shops or on other sites such as Amazon.

One of the downsides of the fact that it’s not available on other retail sites such as Amazon, is that it is a bit more tricky to find verified customer reviews.

There are some testimonials featured on the official Powher website, but as they are likely vetted by the manufacturer, it’s probably best to take them with a pinch of salt.

It’s one of the more pricey pre workout supplements out there. One tub costs £35 in the UK and $49 in the US, but they do offer discounts on the price per tub if you buy more than one tub at a time.

It’s best to check the official Powher website for the latest price, as it may change from time to time.

Powher Pre Workout

Powher Pre Workout (Photo: The Sport Review)

The website says that all of the Powher supplements are made in FDA registered facilities. The official site also says that the products are shipped from both the UK and the USA to most countries.

So, now that we’ve covered the basic facts you need to know about this supplement, let’s turn our attentions to the ingredients formula, and look at the substances used and their doses.

The Ingredients

The most important fact to consider when looking at supplements is the ingredients formula and the individual doses of each one.

Here’s the full ingredients list of the Powher Pre Workout as shown on the official website at the time of writing:

Before we get into the details regarding the ingredients, you’ll notice that every substance is clearly and transparently listed along with its respective dose. This means that Powher doesn’t use a proprietary blend, and it allows us to do a bit more research into the ingredients used.

Editor's note: Any health claims about the ingredients mentioned in this article are listed as authorised on the EU Register at the time of publishing. Additionally, you should carefully check the ingredients information shown on the official website of any product you're considering purchasing, as formulas may change from time to time and therefore may differ from what's shown on this page.

Let’s now focus on some of the ingredients in the formula:

• Vitamins B6 and B12 – These are two important Vitamins that we need to get from our diet. In case you didn’t know, Vitamins B6 and B12 both contribute to the reduction of tiredness and fatigue and normal energy release, so it isn’t a surprise to see them in a supplement of this nature.

• Pantothenic Acid – This is another B Vitamin that we need to get from our diet. Also known as Vitamin B5, you may not know that Pantothenic Acid contributes to normal energy release and normal mental performance.

• EnXtra and Natural Caffeine – EnXtra is a branded ingredient designed to support the inclusion of Caffeine, which is 100mg per dose in this case. Caffeine itself needs no introduction. It’s a widely consumed stimulant and its effects are well-known. The fact that this supplement uses a relatively modest dose of 100mg (which is about the same as a single espresso coffee, perhaps slightly more) means that the stimulant content is not too extreme.

Powher Pre Workout

Powher Pre Workout (Photo: The Sport Review)

• Rednite – Rednite is another branded ingredient that is mainly extracted from beetroots. The official Powher website says that Rednite is a “specialist” ingredient.

• L-Citrulline – L-Citrulline is a naturally occurring amino acid which is found in some foods. It’s found in watermelons amongst other things, and it’s commonly used in pre workout supplements because of its supposed benefits.

• Coconut Water Powder – Coconut Water has recently been gaining attention as a possible alternative to some commercially-available energy drinks. It’s included in a powder form in the Powher Pre Workout supplement.

• Taurine – Taurine is a substance which is commonly found in some commercially-available energy drinks. Each serving of Powher contains a hefty 2.5g dose of Taurine.

Flavours, Taste and How To Take It

One important factor to consider when thinking about buying a pre workout supplement is the flavour. If you’re going to be taking it regularly before training, you’ll want to know that it tastes good and dissolves easily into water!

Unlike other supplements which come in multiple flavours, Powher is currently only available in a ‘Pink Lemonade’ flavor. It’s a bit of a shame that there are not more options available when it comes to selecting a flavour.

Powher Pre Workout

Powher Pre Workout (Photo: The Sport Review)

In terms of the taste, we were pleasantly surprised. We took one scoop of the Powher pre workout powder, which looks a bit like ‘pink sand’ when you first look at it, and mixed it into a glass of water.

The mixture dissolved very quickly and turned the water quite dark red in colour.

The taste is nice and sweet, with a fruity aftertaste. It is certainly one of the better-tasting pre workout supplements that we’ve sampled recently.

The directions for Powher are relatively straightforward. The manufacturers recommend mixing 10 grams of Powher powder with 250ml of water. Shake or stir to ensure that it is thoroughly dissolved.

Powher Pre Workout

Powher Pre Workout (Photo: The Sport Review)

According to the label, the directions say that Powher should be taken around 30 minutes before your workout or exercise.

Generally speaking, the time it takes for pre workout supplements to kick in varies from one person to the next.

So, it’s probably a good idea to experiment with the time delay between taking Powher and beginning training to find out what works best for you.


There is no getting around the fact that Powher is at the higher end when it comes to prices of pre workout supplements. There are cheaper alternatives out there.

The Powher pre workout price is currently currently $49 / £35 for a month’s supply.

Multi-box discounts are available, so you can make a saving on the price per bottle if you’re willing to buy more than one tub at a time.

On the official Powher website, they also say that they offer free shipping if you buy more than two items together.

Side Effects

We always advise that you speak to your doctor before thinking about taking a new supplement for the first time or making any major lifestyle changes.

It’s really important that you carefully read the label of any supplement you purchase and check the warnings and directions in detail.

Powher contains 100mg of Caffeine per scoop, which is about the same amount of Caffeine you’d expect to find in a regular cup of coffee.

If you’re sensitive to stimulants or are consuming a significant amount Caffeine from other sources, then it may be best to avoid this supplement.

You should not take this supplement if you’re pregnant or breastfeeding, or under the age of 18.

You should speak to your doctor first before taking this supplement if you have an underlying medical condition or are taking any prescription medication. Do not exceed the recommended dose.

Pros and Cons

Let’s now weigh up some of the pros and cons when it comes to the Powher pre workout supplement.


• Clear formula containing a number of vitamins, minerals and plant extracts

• Uses vitamins such as B6 and B12, both of which contribute to normal energy release

• Lower stimulant, with a dose of Caffeine at 100mg per serving (about the same amount of Caffeine in a regular cup of coffee)

• Specifically targeted at women


• Only available in ‘Pink Lemonade’ flavour

• It’s more expensive than some other options

• Powher pre workout is only for sale from the manufacturer’s official site. You can’t get it on Amazon or buy Powher pre workout at GNC

• Uses the sweetener Sucralose to enhance the taste

Powher Pre Workout

Powher Pre Workout (Photo: The Sport Review)

Anything Else To Consider?

As we mention in our content regarding supplements, there really is no ‘magic pill’ or ‘magic powder’ when it comes to your health and fitness.

It’s always best to make sure that you’re focusing on the basics first before thinking about any kind of supplementation.

The basics include ensuring that you are sticking to a healthy diet and good exercise plan.

Food supplements are not intended to replace a varied, balanced diet and healthy overall lifestyle.

Supplements like Powher could be used to give you a bit of a boost while you’re in the gym, but you’ll still have to put in the hard work yourself when it comes to the exercise.

Pre workouts could be a good addition to an already effective workout plan, but it’s important to keep your expectations realistic when it comes to products like this.

As always, and as we mentioned above, it’s always best to speak to your doctor or a certified medical professional before making any major changes to your diet or exercise regimen, or before taking any new supplement for the first time.

Conclusion – Our Final Thoughts

So, that brings us to the end of our detailed look at the Powher Pre Workout supplement.

Powher is a pre workout powder which is made by a company called Ultimate Life, and it comes in a ‘Pink Lemonade’ flavour designed to be mixed with water and consumed around half an hour before exercise.

It contains a number of ingredients which bring some benefits, such as Vitamins B6 and B12 which both contribute to normal energy release and the reduction of tiredness and fatigue.

It also uses a 100mg dose of Caffeine per serving, which is about the same amount (perhaps slightly more) of the stimulant that you’d find in a single shot of espresso.

The supplement is made in both the USA and UK and shipped worldwide by the manufacturers Ultimate Life, who sell it directly to consumers from the official website.

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