Pre Workout Pills vs Powder – The pros and cons of both

Should you use pre workout pills or a pre workout powder? Here's everything that you need to know about both types of supplement

Pre workout pills vs powder
Should you use a pre workout pill or powder? Photo: Adobe Stock

Should you use pre workout pills or a pre workout powder? If you’re asking this question, then you’re probably looking to find out the pros and cons of both of these types of supplements.

If you’re looking to find out the main differences between these two types of pre workouts, then you’re in the right place.

We’re going to take a close look at both types of supplements to help you decide which one is the right choice for you.

We’re going to break this article into the following sections:

• Why use a Pre Workout?
• Pre Workout Powder
• Pre Workout Pills
• Pre Workout Pills vs Powder
• Anything Else to Consider?
• Conclusion

So let’s now get cracking and start comparing Pre Workout Pills to Pre Workout Powders in detail.

Why use a pre workout?

We all know that choosing a quality pre workout supplement can help to take your training sessions to the next level and maximize your time spent in the gym.

There’s nothing quite the feeling of your pre workout supplement kicking in to help take the intensity of your session to the next level.

Using a quality, safe and natural pre workout supplement can help you to get the very most out of your workouts and make sure that you enjoy a productive session.

The pre workout supplements market has exploded in recent years and there’s now more choice than ever when it comes to selecting your supplement of choice.

A good quality pre workout supplement will:

• Boost energy levels – get more out of your workouts
• Improve focus – improve mental stamina to get the most out of every set
• Better muscle pumps – your muscles will be bulging after your session

We’ve all experienced those workouts in which we just don’t quite feel on point. You’re present physically, but you feel as if you’re just going through the motions.

Pre Workout

A good pre workout will get you performing at your best in the gym Photo: Adobe Stock

On the other hand, we’ve all experienced those amazing workouts. You know the ones. You’re feeling totally energized and feel as if you could easily lift heavier and for longer.

The purpose of a good pre workout supplement is to make sure that you’re time spent in the gym is as efficient as possible, and that you’re feeling on point throughout your session.

Pre Workout Powder

In case you didn’t already know, pre workout powders are crystalline compounds which dissolve when mixed with water.

Most of the pre workout supplements that you’re familiar with are delivered in powder form.

The good thing about powder pre workout supplements is that because the total weight of each serving is larger than that of a pill, it means that the doses are likely to be stronger.

You don’t need a great deal of Caffeine in a pre workout supplement to boost energy levels, but things like Citrulline Malate need to be delivered in large doses – and this is always better achieved through a powder form.

A pre workout powder usually comes in a number of different flavors, to make them taste good when mixed with water.

Usually, you mix one or two scoops of the powder with water and drink it around 30 minutes before beginning your workout.

That gives it enough time to ‘kick in’ and start working to help fuel your workout.

So, to summarize, here are main points when it comes to a pre workout powder:

• Mix with water and drink before starting your workout
• The flavored drinks can taste great
• Larger doses means more of the important ingredients
• Many contain artificial sweeteners (which can cause side effects)

If you’re looking for a quality pre workout powder, then 4 Gauge by Roar Ambition is our current top rated product in this category. It contains Caffeine, Creatine, Citrulline Malate and other top quality pre workout ingredients at the right doses.

4 Gauge

To find out more and to buy now, visit www.4gauge.com

Pre Workout Pills

Pre workout pills or capsules are supplements that offer the same benefits as pre workout powders – but they are delivered in capsule form.

The delivery method is the obvious main difference between these two types of supplements. Instead of mixing the pre workout powder into water, you take some pills and wash them down with a glass of water.

Now, as we mentioned above, the good thing about pre workout powders is that they can more easily accomodate space for the ingredients that need to be delivered in high doses.

The issue some people have with pre workout pills is that some of the ingredients can be under-dosed because of the lack of space in comparison to a pre workout powder.

However, this isn’t going to be a problem if you choose the right, high quality, pre workout pill.

One major benefit of pre workout pills is that because they don’t taste of anything, you don’t have to worry about the use of any sweeteners.

One downside of pre workout powders is that many of them contain nasty artificial sweeteners, which can cause side effects such as energy crashes or headaches.

If you’re looking for a pre workout without any sweeteners or sugar, then a pre workout pill may be the best option for you.

So, let’s summarize the main points about pre workout pills:

• Take a number of pills with water before your workout
• No need to mix with water or worry about flavors
• No artificial sweeteners
• Some ingredients can be underdosed

If you’re looking for the best pre workout pill, we recommend the SPORT Pre-Workout by Performance Lab. It combines the best ingredients such as Creatine and L-Citrulline, and delivers them in 100% Vegan Friendly capsules.

Sport Pre-Workout

To find out more and to buy now, visit www.performancelab.com

Pre Workout Pills vs Powder

Now that we’ve introduced the basic things that you need to know about both pre workout pills and powder, it’s time to compare the two.

So, should you use a pre workout pill or powder?

Simply put, it’s a matter of personal preference.

Both pre workout pills and powders have their pros and cons.

Pre workout powders are good because they can accomodate more of the ingredients which need to be delivered in high doses. However, they usually uses sweeteners which can cause side effects.

Pre workout pills are good because they don’t contain any sweeteners and you don’t have to worry about any flavors. However, they sometimes have under-dosed ingredients.

Pre Workouts

Photo: Adobe Stock

Simply put, the most important thing to worry about when selecting a pre workout pill or powder is making sure that the supplement itself is high quality and made by a reputable company.

If you’d rather take a supplement that tastes good and don’t mind that it uses sweeteners, then a pre workout powder is probably best for you.

If you want a supplement without any sweeteners that brings the same benefits, then a pre workout pill may be your better option.

Our top pick for a pre workout powder is 4 Gauge, and our top pick for a pre workout pill is SPORT Pre-Workout by Performance Lab.

Anything Else to Consider?

You should always remember to get your diet and training regime on point before trying to add any supplements to your daily regimen.

A good pre workout will help to get you feeling in the zone in the gym, but that won’t replace making healthy lifestyle choices in the long-term.

Conclusion

So, here we are at the end of our comparison between pre workout pills and powder.

We’ve walked you through the pros and cons of both methods of delivery.

The main thing to worry about is selecting a quality supplement. If you choose a produce made by a reputable manufacturer, then the delivery is not too important.

It then comes down to a question of personal preference, as to whether you’d rather choose a pre workout pill or powder.

Our top recommended pre workout powder: 4 Gauge

Our top recommended pre workout pill: SPORT Pre-Workout

The Sport Review's product reviews are independent advice you can trust. Sometimes, we earn revenue if you click the links and buy the products, but we don't allow this to bias our coverage. The reviews are produced through a mix of expert opinion and real-world testing.

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BIOGRAPHY: Daniel Sturridge

BIOGRAPHY: Kepa Arrizabalaga

↺ Article History
This article was last updated on September 02, 2018.
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