The best pre workout that doesn’t cause acne

Looking for a pre workout that doesn't cause acne can be tough. We pick out some ingredients to avoid and the best product on sale right now

pre workout man
A good pre workout will get you performing at your best in the gym Photo: Adobe Stock

When it comes to finding the right pre workout that doesn’t cause acne, there are a few things to look out for.

Of course, the quality of the product itself and the ingredients should always be taken into account.

But there are some particular ingredients which could cause acne in some people, and you should avoid them in pre workout supplements if possible.

In this article, we’re going to discuss some of the popular pre workout ingredients that are know to cause acne.

So, with the introductions out of the way, let’s kick things off by taking a look at the main culprit as far as pre workouts that cause acne are concerned.

What is acne?

Acne is a disorder that affects the skin’s oil glands and hair follicles. It’s not a dangerous condition, but severe cases can lead to scarring of the skin.

It’s a very common medical condition and is believed to affect as many as 50 million Americans each year.

Your skin contains oil glands under the skin and they produce an oily liquid called Sebum, which is a completely normal process.

Pimples or spots occur when the pores in the skin get blocked and oil builds up behind the surface of the skin.

Skin cells, sebum, and hair can clump together and block pores and cause acne. Pimples can also become infected with bacteria.

Acne and working out

Unfortunately, lifting weights and bodybuilding has a track history when it comes to acne.

A quick internet search for ‘fitness supplements that don’t cause acne’ returns millions of results.

However, contrary to what you may have read before, lifting weights doesn’t actually trigger massive hormonal changes. Yes, testosterone levels do increase during and after an intense training session, but they soon return to normal.

An increase in testosterone levels has been known to cause acne in some people, but it’s currently not clear whether the temporary rises in T levels after hitting the gym could actually be the cause of acne.

Insulin like growth factor 1 (IGF-1) has also been linked to causing acne. Studies have shown there to be correlations between IGF-1 levels and sebum production. In short, higher IGF-1 levels could cause acne in some people.

Pre workout ingredients that could cause acne

When it comes to the types of ingredients that could cause acne present in pre workouts, the issue can basically be summarized in one word – sugar.

To be clear, not all sugar is bad, but lots of pre workouts are loaded with artificial sweeteners.

We always recommend that you chose a pre workout supplement that doesn’t use artificial sweeteners, purely because they are not that good for you.

The most common artificial sweetener found in pre workout supplements is Sucralose.

Sucralose has been shown to significantly increase blood sugar levels and increase insulin levels.

Although there hasn’t been much research directly into the link between Sucralose and acne, it’s our feeling that artificial sweeteners and sugar are probably not good for acne.

pre workout that doesn't cause acne

Getting ready to smash the gym…Photo: Adobe Stock

Generally you want to be taking supplements that use only natural ingredients.

The best pre workout that doesn’t cause acne

It’s important to remember that everyone is different and side-effects and vary from person to person.

There are many lifestyle and diet factors that could cause acne independently of your pre workout, so it’s always good to bear this in mind.

If your acne is a serious problem, you should always speak to your doctor first before anything else.

We’ve picked out our top recommended pre workout supplements on the market right now, and you can see our updated guide via the link shown below.

Anything else to consider?

We touched on it briefly above, but we feel that it’s important to point out that there are a lot of environmental and lifestyle factors that could lead to acne.

Looking for a pre workout that doesn’t cause acne is a sensible thing to do, but it’s important to bear in mind that the problem may not only be caused by a pre workout supplement, and that there may be other things at play.

For this reason, you should always speak to your doctor about your acne – and especially before thinking about trying any new supplements for the first time.

Wrapping things up – our final thoughts

So there we have it, the end of our guide to the best pre workout that doesn’t cause acne.

We’ve spoken in detail about the link between working out and acne, as well as having picked out some of the main ingredients that could cause skin problems in some people.

You can see our updated pre workout guide by following the link shown below.

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↺ Article History
This article was last updated on December 28, 2018.
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