The best pre workout that doesn’t cause acne

Looking for a pre workout that doesn't cause acne can be tough. We pick out the ingredients to avoid and the best product on sale right now

pre workout man
A good pre workout will get you performing at your best in the gym Photo: Adobe Stock

When it comes to finding the right pre workout that doesn’t cause acne, there are a few things to look out for.

Of course, the quality of the product itself and the ingredients should always be taken into account.

But there are some particular ingredients which are known to cause acne in some people, and you should avoid them in pre workout supplements if possible.

In this article, we’re going to discuss some of the popular pre workout ingredients that are know to cause acne, and reveal our top pick of the best product on sale right now.

So, with the introductions out of the way, let’s kick things off by taking a look at the main culprit as far as pre workouts that cause acne are concerned.

What is acne?

Acne is a disorder that affects the skin’s oil glands and hair follicles. It’s not a dangerous condition, but severe cases can lead to scarring of the skin.

It’s a very common medical condition and is believed to affect as many as 50 million Americans each year.

Your skin contains oil glands under the skin and they produce an oily liquid called Sebum, which is a completely normal process.

Pimples or spots occur when the pores in the skin get blocked and oil builds up behind the surface of the skin.

Skin cells, sebum, and hair can clump together and block pores and cause acne. Pimples can also become infected with bacteria.

Acne and working out

Unfortunately, lifting weights and bodybuilding has a track history when it comes to causing acne.

A quick internet search for ‘fitness supplements that don’t cause acne’ returns millions of results.

However, contrary to what you may have read before, lifting weights doesn’t actually trigger huge hormonal changes. Yes, testosterone levels do increase during and after an intense training session, but they soon return to normal.

An increase in testosterone levels has been known to cause acne in some people, but it’s currently not clear whether the temporary rises in T levels after hitting the gym could actually be the cause of acne.

Insulin like growth factor 1 (IGF-1) has also been linked to causing acne. Studies have shown there to be correlations between IGF-1 levels and sebum production. In short, higher IGF-1 levels could cause acne in some people.

Pre workout ingredients that can cause acne

When it comes to the types of ingredients that can cause acne present in pre workouts, the issue can basically be summarized in one word – sugar.

To be clear, not all sugar is bad, but lots of pre workouts are loaded with artificial sweeteners.

We always recommend that you chose a pre workout supplement that doesn’t use artificial sweeteners, purely because they are not that good for you.

The most common artificial sweetener found in pre workout supplements is Sucralose.

Sucralose can cause a number of side effects, such as headaches, nausea and vomiting, which is why we recommend looking for products that don’t use it.

Some artificial sweeteners are also know to cause a direct effect on metabolism, even in low doses.

Sucralose has been shown to significantly increase blood sugar levels and increase insulin levels.

Although there hasn’t been much research directly into the link between Sucralose and acne, it’s well known that artificial sweeteners can trigger hormonal imbalances and skin disorders because of the way they increase insulin levels.

pre workout that doesn't cause acne

Getting ready to smash the gym…Photo: Adobe Stock

Generally you want to be taking supplements that use only natural ingredients, and substance such as Sucralose are simply not natural.

The best pre workout that doesn’t cause acne

Before kicking off our recommendation of the best product, it’s important to remember that everyone is different and side-effects and vary from person to person.

There are many lifestyle and diet factors that could cause acne independently of your pre workout, so it’s always good to bear this in mind.

We’ve picked out our top recommended pre workout supplement that doesn’t use an artificial sweetener and uses only natural ingredients. Let’s take a closer look at why we’ve selected this particular product.

4 Gauge

Product website: www.4gauge.com

4 gauge

4 Gauge is a pre workout made by specialist supplements company Roar Ambition.

It’s currently our top recommended pre workout on sale right now because it contains our favorite pick of the best natural ingredients. And yes, you guessed it – it doesn’t use an artificial sweetener.

We actually found it incredibly difficult to find a pre workout that doesn’t use Sucralose as a sweetener.

We also found that it’s usually buried at the bottom of the ingredients label under ‘other ingredients’.

Ingredients

4 Gauge contains some of the top pre workout ingredients to get you performing at your best in the gym.

Those ingredients include 150mg of caffeine per serving to help you feel energized, which combines brilliantly with the L-Theanine to also keep you feeling calm and relaxed.

Each serving of 4 Gauge also contains 6000mg of Citrulline Malate for some amazing muscle pumps, as well as 1000mg of Creatine Monohydrate.

As mentioned above, 4 Gauge doesn’t use an artificial sweetener (so no Sucralose). Instead, it uses Monk Fruit Extract, which doesn’t contain any calories or sugar.

4 Gauge also contains some other great ingredients such as Coconut Water Powder and Red Beet Extract.

You can check out the full ingredients list and dose breakdown here.

Price, shipping and where to buy

Right now, you can only buy 4 Gauge directly from the manufacturer on the official website.

That means that you won’t find it on other websites or in the shops at the moment.

One tub is priced at $45 / £30 / €35.

They have a deal on where you buy two and the third is half price, which includes free shipping to the US and UK. That works out at around $37.50 / £25 / €29 per tub.

Any drawbacks?

• It’s definitely one of the more expensive pre workouts on sale right now because it’s a premium product, so it may not fit into everyone’s budget.

• You can only buy it from the official website right now.

The bottom line

4 Gauge is our top recommended pre workout on sale right now because it contains a great blend of extensively researched ingredients at the correct doses.

It’s also one of the few products that we found out there that doesn’t use an artificial sweetener, which is always a plus point.

The only drawbacks are that it’s one of the more expensive options, and that you can only buy it on the official website right now.

Anything else to consider?

We touched on it briefly above, but we feel that it’s important to point out that there are a lot of environmental and lifestyle factors that could lead to acne.

Looking for a pre workout that doesn’t cause acne is a sensible thing to do, but it’s important to bear in mind that the problem may not only be caused by a pre workout supplement, and that there may be other things at play.

Wrapping things up – our final thoughts

So there we have it, the end of our guide to the best pre workout that doesn’t cause acne.

We’ve spoken in detail about the link between working out and acne, as well as having picked out some of the main ingredients that could cause skin problems in some people.

4 Gauge is our top recommended pre workout supplement right now, because it contains top ingredients and doesn’t use an artificial sweetener.

The Sport Review's product reviews are independent advice you can trust. Sometimes, we earn revenue if you click the links and buy the products, but we don't allow this to bias our coverage. The reviews are produced through a mix of expert opinion and real-world testing.

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BIOGRAPHY: Daniel Sturridge

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↺ Article History
This article was last updated on December 08, 2017.
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