There are so many different pre workout supplements available these days that it can quickly become difficult and confusing when it comes to selecting the best one.
Itchiness, or a ‘tingling’ sensation, is actually a pretty common side effect of many pre workout supplements these days.
If you’re looking to avoid those unpleasant issues, then there are certain ingredients you’ll want to look out for and avoid.
In this article, we’re going to talk you through the things you should look out for on the label of your product, and also reveal our top recommended pre workout supplement on sale right now.
So, without any more introductions, let’s kick off by examining some of the ingredients to avoid.
An itchy or tingling sensation is actually a pretty common side effect reported by a lot of pre workout users.
A quick internet search for the top pre workout side effects usually throws up these two. But what are they caused by exactly? Well, two specific substances tend to be the main culprits.
This is a very popular pre workout ingredient these days. We’ve found lots of Beta Alanine in many of the supplements we’ve reviewed recently.
Lots of pre workouts include Beta Alanine for its supposed benefits. It is believed to work by delaying the onset of fatigue during exercise because it can help to raise carnosine concentration.
In other words, it should help you to perform better in the gym or while playing sports.
It’s a naturally-occurring beta-amino acid and is famous for triggering that famous ‘workout tingle’ you can often feel after having taken it.
That tingly feeling is actually the result of a phenomenon called Parasthesia. It’s generally thought to be a harmless side-effect, but it can still have an adverse effect on some people.
Parasthesia usually presents itself as a tingling of the skin on the face, as well as sometimes in the abdomen and chest. Some people claim to enjoy it, but the feeling can be more intense for others – and it’s not the kind of thing you want going on in the gym to distract you from your workout.
The dose of Beta Alanine is something to bear in mind. From the research we’ve read, consumption of more than 800mg of Beta Alanine is likely to trigger Parasthesia in most people.
Lots of pre workout supplements we’ve reviewed recently also contain a good dose of Niacin (aka Vitamin B3).
It’s included in various doses, but for example, Optimum Nutrition’s Gold Standard Pre Workout contains 20mg of Niacin per serving. But some products contain much more, and that’s where you need to be careful.
A quick internet search for the side effects of this ingredient throws up quite a few results, but the main one of note for this particular article is the fact that Niacin is known to cause skin flushing in some people.
This is likely because Niacin can expand the capacity of the blood vessels called capillaries near the surface of the skin.
Although this is probably not a serious issue and not something you should worry about, there are also reports of it causing serious allergic reactions in some people, as well as the classic duo of nausea and vomiting.
This article is all about the pre workout ingredients that make you itchy, but it wouldn’t be complete without us dropping some extra value with some broader recommendations when it comes to supplements in this category.
Firstly, we would recommend that you choose a pre workout that doesn’t use an artificial sweetener like Sucralose.
Lots of products use them these days and it’s not something we like to see because there are other much better alternatives in our opinion.
The other main thing to look out for when it comes to pre workouts is stimulant content.
Many products simply overdo it by including too many stimulants – and that’s never a good thing, as too much caffeine or similar ingredients can lead to the jitters or energy crashes later in the day.
Our general rule of thumb is to look for a pre workout that contains less than 200mg of total stimulant content.
As a final side note, remember that you shouldn’t consider taking any supplement unless your diet and training regime is in check.
Supplements are great for enhancing your results, but you’ll still have to make sure that your training hard and eating right first.
It’s also crucial that you’re getting enough quality rest-time to allow your body to recover properly.
So, we’ve revealed two of the main ingredients to avoid when you’re looking for a pre workout that doesn’t make you itch. Now it’s time to reveal our top-rated product.
Product website: www.4gauge.com
This is currently our top-rated pre workout supplement on sale right now because it contains the biggest selection of our favorite ingredients – and in the correct doses as well.
It’s made by specialist supplements company Roar Ambition and it contains neither Beta Alanine or Niacin.
The mere fact that 4 Gauge doesn’t contain those two ingredients means that it’s one of the few pre workouts that doesn’t make you itch or tingle out there right now.
It also doesn’t use an artificial sweetener (like so many products out there right now) and doesn’t contain any risky or banned ingredients.
Of course, 4 Gauge doesn’t contain any Beta Alanine or Niacin, so there won’t
be any risk of these two ingredients causing itchiness or tingling.
What 4 Gauge does contain is sensible doses of the best ingredients to get you performing at your best in the gym.
That includes two of our favorite pre workout ingredients – Citrulline Malate (for amazing muscle pumps) and Creating Monohydrate (to boost performance).
4 Guage also combines caffeine and L-Theanine in good doses to bring about a sense of ‘calm focus’ during your gym sessions.
Unlike many other supplements, 4 Gauge uses only 150mg of caffeine per serving, meaning that you won’t have an energy crash later in the day.
Price, shipping and where to buy
4 Gauge is currently only available to buy on the official website, direct from the manufacturer. That means you won’t find it in the stops or on other sites like Amazon or eBay.
One tub is currently priced at $45 / £30 / €35.
They have a deal on where you buy two and the third is half price, which includes free shipping to the US and UK. That works out at around $37.50 / £25 / €29 per tub.
• It’s a premium priced product, so may not fit into everyone’s budget.
• Currently only available to buy on the official website and not in any shops.
The bottom line
If you’re looking for a pre workout that doesn’t make you itch, then look no further than 4 Gauge.
It doesn’t contain any Beta Alanine or Niacin, and also uses some of the best researched pre workout ingredients out there right now such as Citrulline Malate and Creatine Monohydrate.
It’s a bit more expensive than some other products, but it’s worth the premium if side effects are a problem for you.
So there we have it, our guide to finding the best pre workout that doesn’t make you itch.
We’ve picked out the main ingredients to avoid and explained why 4 Gauge is our top recommended pre workout supplement on sale right now.
If you’re looking for a pre workout that doesn’t cause itchiness or a tingle sensation, we hope that we’ve helped you find the answers to the questions you were looking for.
The Sport Review's product reviews are independent advice you can trust. Sometimes, we earn revenue if you click the links and buy the products, but we don't allow this to bias our coverage. The reviews are produced through a mix of expert opinion and real-world testing.
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BIOGRAPHY: Daniel Sturridge
BIOGRAPHY: Kepa Arrizabalaga