Pre Workout vs Caffeine Pills

Should you take use a pre workout or caffeine pills before hitting the gym or running? Here's everything you need to know

Pre Workout vs Caffeine Pills
Should you use a Pre Workout or Caffeine Pills? Photo: Adobe Stock

When it comes to choosing Pre Workout vs Caffeine Pills, there are few key things you need to be aware of.

The chances are, if you’re aiming to decide between using a pre workout supplement or some caffeine pills to boost your workouts, you’re probably looking to take your training up a level.

That’s where a quality and natural pre workout supplement can come in and help you enjoy consistently amazing training sessions.

But what about good, old-fashioned caffeine pills? Is it OK to take them before the gym and how do they compare to pre workout supplements? Let’s take a close look at both options to find out.

Why is Caffeine a good pre workout ingredient?

If you’re a regular reader of our health and fitness articles, you’ll know that Caffeine is one of our top rated pre workout ingredients.

There are a couple of reasons for this.

Firstly, as you probably already know, Caffeine is a great natural stimulant which can boost energy levels.

It can boost energy levels and get you firing in the gym to make sure that you’re able to perform at your best for extended periods of time.

Caffeine has also been shown to slow down glycogen depletion by encouraging your body to use more fat as fuel – good news if you’re looking to trim down.

It’s also used as a stimulant by many athletes to increase performance, stamina and power when competing.

The main thing to remember with Caffeine is that you’re likely only to need a small dose (around 150mg) to feel the benefits during your training session.

Lots of pre workout supplements are overloaded with stimulants such as Caffeine.

We recommend limiting your Caffeine intake because too much will make it much more likely that you’re going to suffer from side effects such as the jitters or energy crashes later in the day.

Pre Workout

Quality pre workout supplements are designed to help get you performing at your best during your workouts – consistently.

Pre Workout

Photo: Adobe Stock

We all know that our time spent in the gym is incredibly valuable, so it’s crucial to make sure that you’re feeling and performing at your best to give you the best chance of achieving your fitness goals.

To summarize, a quality pre workout will:

• Raise Energy Levels
• Increase Focus
• Extend Stamina and Power

The leading pre workout supplements on the marked combine a range of different natural ingredients such as Caffeine, Creatine, L-Citrulline and Beetroot Extract to get you performing at your very best during your workouts.

Caffeine Pills

So what about Caffeine Pills? Well, you probably don’t need an introduction from us as to how they work.

Caffeine pills are basically an over-the-counter product you can pick up at your local pharmacy or supermarket, and they usually contain a high dose of caffeine per capsule.

You can sometimes find products which combine caffeine with some other ingredients, such as L-Theanine or Green Tea Extract.

Most Caffeine pills will use a dose of Caffeine of around 200mg per serving.

If you do go down the route of using a Caffeine pill, it’s a good idea to keep a close eye on the ingredients label because as we mentioned, taking too much caffeine in one dose can bring about a host of unwanted side effects.

There are various Caffeine Pill brands out there such as ProLab and JetAlert. They range from doses of 100mg to 200mg of Caffeine per serving.

Caffeine Pills are designed to give you an energy boost, to help you perform at your best, whether that’s during exercise or during periods where you need to stay focused and energized, such as working night shifts or studying.

Pre Workout vs Caffeine Pills

So that brings us to the big question – Pre Workout or Caffeine Pills?

The answer is a pretty simple one. It all depends on your goals.

If you’re looking for a steady energy boost, combined with other benefits such as more power and stamina, then a Pre Workout supplement is the right choice for you.

If you’re simply looking for a boost of energy without any of the other benefits, then Caffeine Pills are probably a good options.

You have to remember that the best Pre Workout supplements have been designed to get you feeling and performing at your best during your workouts.

This makes it easier for you to get the very most out of your training sessions and reach your fitness goals more quickly.

So, in summary:

Amazing workouts and energy boost = Pre Workout

Simple energy boost = Caffeine Pills

If the reason you’re considering Caffeine Pills is anything related to excercise, we definitely recommend using a pre workout.

Put simply you’ll get the full benefits of the range of ingredients specifically designed to get you performing at your best from a pre workout, something you won’t get from a Caffeine pill.

The Best Pre Workout

Product website: www.4gauge.com

4 gauge

4 Gauge is currently our top rated pre workout supplement because it contains the best pick of proven natural ingredients and also has great customer reviews.

It’s made by a specialist supplements company called Roar Ambition and uses ingredients such as Caffeine, Creatine and L-Theanine to make sure that you’ll be at your efficient best during your workouts.

Importantly, 4 Gauge only uses a small 150mg dose of Caffeine per serving, which is the perfect amount to bring about the benefits without causing any side effects.

It also combines L-Theanine with Caffeine to help you feel calm and focused but also energized at the same time.

The main ingredients in 4 Gauge are:

• Caffeine – Raises energy levels during your workouts.
• Rhodiola Rosea – Combats fatigue and boosts energy levels at the same time.
• Coconut Water Powder – Increases hydration to get you performing at your best.
• L-Theanine – Works with Caffeine to bring a calm and relaxed energy boost.
• Creatine – A small dose pre workout helps gives your muscles more power.
• L-Citrulline – Improves blood flow and triggers amazing muscle pumps.

Any drawbacks?

• You can only buy it on the official website right now, meaning that you’re not going to find it in stores or on other sites such as Amazon.

• It’s a premium product and is more expensive than some other options. They do offer multi-box discounts on the official website.

Anything else to bear in mind?

As we mentioned above, be careful not to overdo it on the caffeine.

A dose of around 150-200mg should be the perfect amount to get you in the zone in the gym or while training without causing any needless side-effects.

It’s also important not to rely too heavily on a supplement for your fitness goals.

The real key to success is hard work and dedication.

But adding a quality Pre Workout to your regime can make a big positive difference if you’re already making the right lifestyle choices.

Conclusion – Wrapping things up

So, that wraps up our comparison of Pre Workout vs Caffeine Pills.

If the reason you’re looking to take one of these products is anything to do with excercise, we recommend using a Pre Workout, because you’ll get all the benefits of the small dose of caffeine, combined with the other great natural ingredients.

4 Gauge is currently our top recommended premium pre workout supplement.

Caffeine Pills tend to be a more one-dimensional product, and although they too do serve a purpose, a specifically tailored supplement is always going to be more effective.

The Sport Review's product reviews are independent advice you can trust. Sometimes, we earn revenue if you click the links and buy the products, but we don't allow this to bias our coverage. The reviews are produced through a mix of expert opinion and real-world testing.

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BIOGRAPHY: Unai Emery

BIOGRAPHY: Adam Lallana

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