There are a few key things to bear in mind when picking between these three things if you’re looking to boost your workouts.
The first thing to realise is that the main ingredient in all three is Caffeine, a natural stimulant which raises energy levels and can get you firing on all cylinders at the gym.
Caffeine is one of the top pre workout ingredients because it’s a natural stimulant which can raise energy levels – a good thing if you’re looking to hit top gear during your workouts.
Multiple studies have also shown that Caffeine can muscle endurance and strength during workouts. Put simply, you’re likely to feel more energized if you’ve taken Caffeine before starting your workout.
Athletes who take Caffeine before competing are usually able to exert more power over an extended period of time.
Caffeine has also been shown to slow down glycogen depletion by encouraging your body to use more fat as fuel – great news for your workouts.
The key thing to remember with Caffeine as a pre workout ingredient is that you don’t need too much of it. 150mg should be enough for you to feel the benefits without any of the side-effects.
Another thing to remember is that Caffeine usually takes around 30 minutes to get into your system,
So, now that we know the full benefits of Caffeine, let’s take a closer look at Pre Workouts, Coffee and Energy Drinks to see which one will be the best option for you.
Pre Workout Benefits:
• Raise Energy Levels
• Increase Focus
• Extend Stamina and Power
Pre Workout supplements have become very popular in recent years as a safe way to maximize your workouts and get the very most out of your training sessions.
They usually combine a stimulant such as Caffeine with a number of other ingredients to give your body the fuel it needs to perform at its best during a workout.
The best pre workouts will combine a small dose of Caffeine with natural ingredients such as Creatine, L-Citrulline and L-Theanine to get you feeling at your best while at the gym.
There are some supplements which are overloaded with stimulants. It’s best to avoid these because of the side effects they can cause. A small dose of Caffeine should be enough to boost your workout.
• Raise Energy Levels
• Boost Metabolism
• Safe and Natural
Coffee is the daily ritual of millions of people worldwide. It’s part of so many people’s everyday lifestyles and drinking a cup before a gym session may not be bad idea at all.
First of all, Coffee is known for its Caffeine content, so you’ll feel the benefits from this natural stimulant during your training sessions.
The main issue with drinking Coffee before your workout is that you’re only really going to get the benefits of the Caffeine.
Taking a pre workout supplement which uses a small dose of Caffeine along with other ingredients will help give your body the fuel it needs to perform at its best.
Drinking coffee is good because of the Caffeine, but taking a supplement which has been designed to bring multiple benefits to you at the gym is the better option.
Energy Drink Benefits:
• Raise Energy Levels
That brings us on to our least-favored option – the Energy Drink. Of course, this will be plenty of people’s favorite pre workout ritual. But in our opinion, the risks outweigh the benefits.
Of course, an Energy Drink is going to help raise your energy levels because most of them use stimulants such as Caffeine.
The problem here is that many Energy Drinks use way too much Caffeine, and that can cause nasty side-effects such as energy crashes of the jitters.
Secondly, Energy Drinks are usually packed with sugar or other sweeteners. Even if they claim not to use sugar or be ‘sugar-free’, they’re likely to use some nasty chemicals or artificial sweeteners to enhance the taste. This is not good, as many artificial sweeteners can cause side effects.
Our advice is to stay away from Energy Drinks altogether, and that means before your workout too.
Product website: www.4gauge.com
4 Gauge is currently our top recommended Pre Workout supplement because it contains the most of the best natural pre workout ingredients, has great reviews, and doesn’t use an artificial sweetener.
We especially like this particular product because it only uses a small dose of Caffeine (150mg per serving), which is enough to get you performing during your workout but without any side effects such as energy crashes later in the day.
It combines the Amino Acid L-Theanine with Caffeine Anhydrous to bring about a sense of calm and focus, but also raising energy levels at the first time.
L-Citrulline is another great ingredient to boost the blood flow to your muscles and a small dose Creatine helps your muscles become more powerful.
The top ingredients in 4 Gauge are:
• Caffeine – Raises energy levels during your workouts.
• Rhodiola Rosea – Combats fatigue and boosts energy levels at the same time.
• Coconut Water Powder – Increases hydration to get you performing at your best.
• L-Theanine – Works with Caffeine to bring a calm and relaxed energy boost.
• Creatine – A small dose pre workout helps gives your muscles more power.
• L-Citrulline – Improves blood flow and triggers amazing muscle pumps.
• It’s a premium priced product, meaning that it may not fit into everybody’s budget. They do offer multi-box discounts on the website.
• You can only buy it directly from the official website, so you won’t find it in the shops or on Amazon.
Whenever we talk about any kind of fitness supplements, we always feel it’s important to remind you that there’s no such thing as a ‘magic pill’ or powder in this case.
Yes, a quality pre workout supplement will help you to get the very most out of your workouts, but you’ll still have to work hard to achieve your goals.
If you want to achieve your health and fitness goals this year, you’ll have to make sure that you’re training hard, eating right, and getting plenty of rest.
So that brings us to an end of our comparison of Pre Workout vs Coffee or Energy Drink.
A quality pre workout supplement is your best option to boost your workouts and training sessions. Feeling great in the gym can help you get you performing at your best.
Coffee is a decent pre workout option because of the Caffeine content, but it won’t bring about too many other benefits.
And our advice is to steer clear of Energy Drinks altogether. They usually contain a host of artificial ingredients and tend to be overloaded with stimulants.
4 Gauge is our pick of the best pre workout supplements on the market right now if you want to take your training and results to the next level.
The Sport Review's product reviews are independent advice you can trust. Sometimes, we earn revenue if you click the links and buy the products, but we don't allow this to bias our coverage. The reviews are produced through a mix of expert opinion and real-world testing.
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BIOGRAPHY: Unai Emery
BIOGRAPHY: Adam Lallana